No wonder my father never had back or knee pain. He sleeps like that since I could remember. This channel rocks my socks😄😄😄😄😄

I design and manufacture sleep pillows. When you see pillow densities listed as; soft, medium, firm, and extra firm, you need to read that to mean; thinner, thin, thicker, and thickest. So, a ‘softer pillow’ is technically the thinnest in the grouping of densities. This specifically applies to feather pillows or down pillows. Additionally, standard size pillows are the ‘smallest’ of the sleep pillows (20” x 26”) while king size pillows as you might expect are the largest. You should still use a pillow protector (defined as having a zipper) and a pillowcase which does NOT have a zipper and wash both of those items every weekend with your other bedsheets to slow down the yellowing that typically happens with all bedding over time. I hope that helps.

@claudettedawes6703

3 жыл бұрын

Thank you for the advise

@tanyawieczorek7943

3 жыл бұрын

Thank you 😴😴😴😴

@ocharakau645

3 жыл бұрын

This is amazing... thank you!🙏🙏🙏

@sabanoti4018

2 ай бұрын

I would definitely buy a pillow from you

I’ve been doing this for years. Can’t sleep without a pillow.

@skuzapo9365

3 жыл бұрын

I ain’t but will do.

@TheLitehart1

3 жыл бұрын

Me too. My knees forced me to get that pillow!

@darrenmeears4667

3 жыл бұрын

Me to I hate my knees touching each other 😴

@OleensEmbroidery

3 жыл бұрын

Me too! Love the validation.

@jackwilson5542

3 жыл бұрын

Same, this is how I naturally sleep... (Didn't know it had scientific basis, it is just most comfortable)

this is the only thing I’ve been doing right

@AlfiansyahHendry

3 жыл бұрын

I won't be surprised if i find out that I've been standing wrong

@fayzullohdushanbe8558

3 жыл бұрын

😂😂😁😁

@brittneyhammond8761

3 жыл бұрын

Lmao

@TheReal.KendraMartin

3 жыл бұрын

OMG MOOD 😂

@dementus420

3 жыл бұрын

Lol.

Have been sleeping with a pillow between my knees for years now. Also have a pillow that I hug - one each side in a V shape. Sweet dreams everyone.

@halfway2334

3 жыл бұрын

Haha sweet

@jlove8441

3 жыл бұрын

You Want a Hug 🤗

@cynthiakeller5954

3 жыл бұрын

I also sleep with two cats! One of the cats hugs me!

@tanyawieczorek7943

3 жыл бұрын

@@cynthiakeller5954 awww 😻😻😻

@hammadoolass

3 жыл бұрын

@@cynthiakeller5954 I sleep with just one cat (when she's not out all night on the razz!!).

Wow.. So many benefits. Well I have been sleeping with pillow between my legs for past 25 years! 😀

I used to do this when I was young but haven't slept that way in well over 20yrs... maybe I'll give it a shot and see how it feels in the morning because at my age getting out of bed is BRUTAL, EVERY thing HURTS.

I was advised to sleep with a pillow between my knees when I was pregnant with my first child. 34 years later I'm still doing it. Never had any back pain all this time.

Yes, this absolutely works. Healed my chronic, recurring lower back and sciatica pain.

Almost twenty years to the day since I started using a pillow between my legs. My physiotherapist ordered me to and never looked back!

@hollandgem2

3 жыл бұрын

Started sleeping with a pillow between my legs when I was pregnant 44 years ago and never looked back.

@apollothemoonman632

3 жыл бұрын

Been doing it for 5 years, now i cant sleep without one between my legs 😂

@charlottebankston4408

3 жыл бұрын

@@hollandgem2 same here! It goes with me every time we travel!!

@djmisskroft8313

Жыл бұрын

What exact pillow do u use?

I live in Indonesia and basically everyone here sleeps with a long sausage shaped pillow known as a bolster between their knees. Once you've tried it you'll never look back...amazingly comfortable...indeed it's kinda strange that so many other countries and cultures don't have them.

@707josh

Жыл бұрын

We all use them in America too. It’s called a body pillow here

@truth6074

11 ай бұрын

Still shortest people on the planet???

After having having had back surgery I never sleep without a pillow between my legs! I also have adjustable bed

@peacelovejoyandhappiness

3 жыл бұрын

Did you have a microdiscectomy? I still have pain 1 year later. Did you go to a Physical Therapist by chance?

@444watchingme2

3 жыл бұрын

@@peacelovejoyandhappiness my lumbar I had a slip disc , two disc bone on bone had a spacer and 2 bone spurs that also had nerve pinched off!! June will be a year, however moving to fast through recovery I have fallen a few times. I still have pain from last fall 4 months ago!! I may have to go for therapy

@peacelovejoyandhappiness

3 жыл бұрын

I am so sorry. Yea, I'm definitely going to ask for some PT help. I'm so frustrated with my pain. Now I know the feeling when we always heard that quote as your children.. there are 2 actually I remember. 1. You're being a pain in my a**. 2. You're getting on my nerves. My Mom said this a lot when I was a kid. 😆

Thanks dr berg i am from morocco your advices help me to reduce belly fat bloating and insulin issues.

100% agree!! I discovered it accidently myself one day and always sleep like that since then!!

Great Tip And Explanation ❤️

This has done WONDERS for my back and sleep. I was waking up with achy legs and back constantly. All day was a drag with pain and taking IBU. I just so happened to be watching a tv program with a guy who had back problems and had a segment when he went to sleep that he used a knee pillow. Suddenly I thought, hey that might be just what I need. Ordered one on Amazon and now I cant sleep or rest without it. They're cheap too!

Since my first pregnancy about 7 years ago, I sleep with a pillow between my knees. I find it so comfortable this way.

I had been doing it from my child hood, always required an extra pillow for keeping in between my legs. And as well right side gives more comfort while sleeping. I adopted this habit naturally. Highly appreciate all of your outstanding efforts and advices Dr. Berg. Thanks a lot with love blessings and prayers.

I'm trying to sleep on the right side. Long time I learned from you. Thank you so much Dr.Berg. 💓

I always have back and knee pain whenever I sleep on my side with nothing between my legs. I also have another pillow to "hug", in practice it gives a rest to my arms and somewhat "balaces" me when side-sleeping.

@fitfirst4468

3 жыл бұрын

Creep

@yomanspray

3 жыл бұрын

I hug a pillow to keeps me from waking up with my hands asleep

@xanhinojosa2904

2 жыл бұрын

@@fitfirst4468 hehm :> you're funny

I’ve actually been doing this since was a child, don’t know why, just soothing for some odd reason lol

Pins in my knee from surgeries, so pillow between the knees is essential for me , glad to hear I'm not alone.

Dr Berg please do a video on prone position for this virus

Good Morning Dr . Berg 🌞 Thank you for this very valuable information with everyone ! Have wonderful weekend. 🙏 🌹 5 / 1 / 2021 🌹

Love your videos de berg❤️

❤Best Channel on KZread.❤ I suffer with knee and back pain and my doctors have never once mentioned this option.

Hi from Algeria 🙏dr ... thanks for your help and share ... wish you all the best

WOW!! 🎉 Again thank you so much 🙂 I really appreciate this because I have a real hard time sleeping on my left side. My heart starts beating hard and if I do fall asleep I wake up with an anxiety or panic attack. And then my blood pressure goes through the roof that adds to the already anxiety. Thank you thank you thank you ☺️ xo

Dear Doc, I had pain in my hips and lower back, doctors thought it was because of my muscle failure in my legs. Until I was very well advised in a bed specialist store, I bought an orthopedic pillow for between my legs. I have been using it since. completely rid of my pain, really great. Loved it 🙋🏻‍♀️🌹🤗

I do it already! Thank you for explaining all the reasons for doing it. As usual with your wonderful competence and wisdom!

I have mini pillow for my knees.its cover has elastics to wear on leg so no need to find pillow on turning sides..and no worry to drop down of pillow. Pillow cover I made has 2 elastics ...one elastic engage 2 edges and elastics r not very tight.i kept one elastic loop loose according to thigh and other smaller according to leg.

Some years ago I started to do this, it cured my back pain. It works 👍🏻

Great info as always

Thank you, very helpful

Thank u for this!!!

I've done this forever and never knew why

@fidelcatsro6948

3 жыл бұрын

air cooling...

Great advise as always

I’ve been suffering with lower back and hip pain for years been to doctors chiropractors etc but not one of them said start sleeping with a pillow between your knees. The first time I heard this was from my husband before we got married now I’m sitting here reading and listening I’m going to try it out thank everyone for the positive feedback on the results of it

I have Very much back pain... I need to use this from now on. Thanks Dr.

i always sleep with a pillow in between my legs!! and when i don’t i get so much back pain. Thanks for the informative video doc 👍

Thanks. Gonna try it now. Good night 😴😴😴

I'll try it tonight, thanks for your explanation.

I always sleep with bolster between my legs when i sleep on the side and pillows below my back knees too when i am on my back to comfort myself and get better sleep

Hello dr 👋 Thank you very much for always such a beneficial vidoes ❤ Stay safe and happy 😊❤

I will have a try with it as I wake with back pain ,thanks Dr Berg

Thank you for your valuable suggestions sir

I used 3 pillows when I sleep... Been doing that for 17 years maybe, I lost count... One for my head, for hugging and for my leg

@ivankontra3446

3 жыл бұрын

5, 2 for legs, one for elbow one for hand rest and the regular

Thank you Dr. Eric Berg. Your videos are very well made and very helpful to maintain our health.🙏🙏🙏🙏

@Drberg

3 жыл бұрын

Most welcome! Glad you found them helpful!

Yea, this is a must for me.. Great info. Thanks

This man is an instrument for healthy living...lots of information to take.thank you Dr. Berg

Excellent advice I will start this tonight.

I do this to prevent sciatica for years. Works beautifully.

Having lower back problems, sleeping with a pillow between my legs has been a huge relief. I can’t sleep without it. I start sleeping on my right side and with sleep apnea (using the dream machine) and having Afib, helps very much with these problems. During the night I find myself turning over to the left and some time sleeping face up. But the best is having the pillow between my legs. It helps a lot.

Thanks Dr Berg 🌟💫✨⚡️💥❤️

Been doing this for years. Just discovered it by accident, but I can't sleep without one now.

Thanks Doc 👍🏻

I always thought my wife did that to keep me away...... 😂

@youtup7258

3 жыл бұрын

🤣🤣🤣🤣 men thought while she thinks of her health

@HollyL56

3 жыл бұрын

lol

THATS ME!!! I was always doing this when i was a child.

Thank you Dr Berg. I have lower back pain, hip pain, Sciatica and frankly movement is painful. I'll definitely try this.

Thank you Dr. Berg.

Thank you!! Dr Berg

I always do! Thanks Dr. Berg!

@redwan2040

3 жыл бұрын

What's your Instagram?

Thank you Doctor Berg From WA.

I've been using a pillow below & between my knees for few years. It works like magic & it's comfy too.

Thanks 😊

When I would sleep beside my mother as a young girl, she always wondered why I used her as my leg rest.

@PlanetRonnie

3 жыл бұрын

My granny used me as her leg rest. 🤣🤣🤣🤣🤣

@damariszuckschwert9489

3 жыл бұрын

@@PlanetRonnie 😂😂😂😂😂

@PlanetRonnie

3 жыл бұрын

@@damariszuckschwert9489 Tee Hee (I loved her so much) :)

@user-ct2ch5zb6p

3 жыл бұрын

Same lol

I think I used to do this as a kid but don’t recall when I stopped - probably college. Definitely going to do this.

Whats your opinion on mouth taping for better sleep. I just tried it last night for the first time and I slept amazing. Like a baby.

@lindajohnson2149

3 жыл бұрын

Yes! Could Mouth Taping be used instead of a CPAP for someone... Or even with a nasal CPAP mask? I had heard about mouth taping from a YT interview Mike had done. But there's good takeaways in his 11 min YT video called, "Mouth Tape and Sleep: Tips from 3 Years of Regular Use."

@dontrend5956

3 жыл бұрын

For you or for your wife?

Thanks doc.

When I had my hip replaced 22 yrs ago, they had me use a foam wedge to keep my hips apart until I was healed. To this day, I still use a pillow between my legs as it helps with my back which I also had a discectomy on. Only thing that sucks about it as when you toss and turn, you have to move the pillow with you.

@thebtchthathikes1008

3 жыл бұрын

Try to find a way to either fasten velcro tabs on it to use velcro straps to wrap around your legs or something with a hook like a bungee cord that you can wrap around legs but fasten to the wedge. Just some thoughts on the idea to jump start trying to help the problem. Good luck!

I've been sleeping with a pillow (small one) between my legs for years now. Now, I can appreciate why I'm doing it. I can't sleep without it. Thanks for articulating what I just "felt" good about it.

always a high quality content ❤️ to go through

I've been sleeping with a pillow between my legs for a while and I didn't know any of this stuff... Thank you!

Thank you Dr. I am going to try this

The choosing a backfriendly bedmattress was very important for me when i bought my new bed. I don't have back pain since then

Wow I’ve been doing this for a while & never knew it was legitimately beneficial- just felt good (especially when losing weight & having less cushioning between the knees)!

Been doing for awhile this since it's soo comfortable. Never knew it was beneficial!

Been doing this for a week now, such a difference it has made.

Thank you💯 for the tip doctor Eric Berg👍

@Drberg

3 жыл бұрын

You're very welcome!

I always sleep with pillow between my legs but when I wake up its always on the floor 😂

@lyudazadneprovskaya1445

3 жыл бұрын

I guess I am not alone!😂

@samayeetabanerjee9672

3 жыл бұрын

😂😂

@picturetaker3997

3 жыл бұрын

Used to grind my teeth at night, tried those generic disposable ones from the drug store, woke up in the morning with it not in my mouth wondering if I swallowed it or something, found it on the floor.

@SoKelly

3 жыл бұрын

I fell asleep with a face skincare mask on and woke up with it on the other side of the room. Lol

@amandinedeb3448

3 жыл бұрын

You can get some with the a band, they are great. Just slide your leg through. I can't sleep without mind

Thank you doctor

*Been doing this forever! Can't sleep well without one! We have like these long pillows here in Thailand. They are very common. Feels so good sleeping with it* 😂

@queenofstitcheswarrior2668

3 жыл бұрын

I also use a long pillow with feathers in it, a bit heavy. On top of me and when i turn i take it with me and one leg goes on top😂

@StayCoolKeto

3 жыл бұрын

@@queenofstitcheswarrior2668 lol ive got a featherless one but do the same lol not that mines heavy lol

Reduces you from getting too warm when the legs are rubbing against each other.. That's why I've always done it lool so good to see this vid

I started doing this about a year ago. It’s helped me a lot.

Thank you Dr.Eric!

@Drberg

3 жыл бұрын

You're most welcome!

Thank you so much

I always wondered why I couldn't sleep on my left side. Now I know. Amazing source of information.

Thanks so much🙏👌🌹

I also do that. Its better for my hips

Best present I ever received a between the legs pillow shaped like a thick X. 👍👍👍

Fantastic advice, thanks so much :)

@Drberg

9 ай бұрын

Thanks for the compliment!

I love your video,s i have learned so much.

Thanks

🙏thank you! 🙏i was do this every time, now i will know why i feel so good sleesping like this!🌻 .... HAPPY MAY FOR YOU DR BETTER!!🌻

I probably started doing this 3 years ago! Helps a lot with posture as well and in sports

Been sleeping with a knee pillow between my legs for a couple of decades. Definitely helps the back.

Thank You

I have been doing this since I was 15 years old. I’ll be 50 this year and you should see me dance around the house! And it’s comfy.

@youtup7258

3 жыл бұрын

Bless you

Thank you