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@ZeenathKauser

Ай бұрын

🙋🏻‍♀️🤔👍🇮🇳

@user-cg3sl8zu5c

Ай бұрын

Why sir? So am I also lack protein why and how?

@Bittuji-oi3xe

Ай бұрын

Pulses can't be eaten in large amount So Protein powders price should be less immediately

@Bittuji-oi3xe

Ай бұрын

Protein products are very expensive for half of vegetarian Indian population

@Bittuji-oi3xe

Ай бұрын

Protein lack k reason hi our country was not independent from last 1000 years

Basically we fill our stomach with Rice and Wheat.... creating Hidden Hunger 😢😢

@Elysian_520

Ай бұрын

Yes, we are just swallowing staple food with the help of spices.

@Bittuji-oi3xe

Ай бұрын

If anyone government ngo companies serious about protein deficiency then they need to reduce price of protein powders so middle and poor guys could afford it

@Bittuji-oi3xe

Ай бұрын

Amul paneer decreases height maybe they add some chemical

@harshgaming1999

Ай бұрын

@@Bittuji-oi3xe or you can drink milk eat tofu beans eggs and meat

@poojaanimallover8720

Ай бұрын

Creating hidden hunger mean???

This is one of the reason why lots of peoples in India suffer with Diabetic and Vitamin B12 deficiency after 35/40 years of age 😮

@ayanmishra3572

Ай бұрын

Yes bro

@mohsinalithecver8

Ай бұрын

Ont only b12 but many other vitamins

@gauraangsonkar

Ай бұрын

@@mohsinalithecver8 😂 Main source of vitamins are fruits and vegetables, not Meat("Protein").

@gauraangsonkar

Ай бұрын

@@mohsinalithecver8 Main source of Vitamins are fruits and vegetables, not protein.

@Maratha382

29 күн бұрын

@@gauraangsonkarvitamin b12 is only found in meat. Very rare in plants

Indian Parents aise hai ki Complan, Bournvita, etc. to pila denge jisme sugar hi sugar hai lekin Whey Protein ko zeher kahenge.

@academics728

Ай бұрын

"Chadtag"

@harshitverma7405

Ай бұрын

Because these brands spends lots of money on advertisement which creates a misunderstanding in Indian parents

@Simrankhanna0369

Ай бұрын

😂itna such

@user-zv8ir8qx8h

Ай бұрын

@gursharnsingh3103 nahi bhai, hai kon ye chadtag.

@Paulocarmen

Ай бұрын

True

RIP to Indian education system. In Canada my 12 year old nephew is more aware of nutritious diet than us

@nishantpatel173

Ай бұрын

😂😂😂india is 😂😂😂

@spawn11

Ай бұрын

@@nishantpatel173 that's not our fault at all. Education system is to blame. Indians born and raised outside India are healthier looking and taller on average. DNA is same its just they know better about food.

@TukuKumar-gn7mt

Ай бұрын

​@@spawn11 But it's all because of politics if we had a good leader he would focus on education

@rabimohapatra2172

Ай бұрын

These are analytical data based on large population, people are now hitting their protein goals ... First fix your frozen door in cad .

@Gujjutech007

Ай бұрын

Wow

I try to explain this to my parents, that the Indian diet is poor in it's protein content. They think I am crazy, and respond with, "our ancestors had the same diet and they are as fit as one could be". I started weight training when I realised the deficiency of protein in our diets, but my parents keep telling me I will fall sick in the future if I eat more protein. I can’t-

@sigmachadtrillioniare6372

Ай бұрын

jeet parents are uneducated

@chadd498

Ай бұрын

Pajeets are lost case

@sidhant4411

Ай бұрын

Indian parents have a bad mentality

@namankumar5684

Ай бұрын

Same with me .

@yellowindian5134

Ай бұрын

My mom thinks I'm gonna die coz of heart attack if I'm building muscles 🤡

Because everyone wants to drink chai 4 times a day.

@JyotiKumari-eh7xf

Ай бұрын

😂😂😂😂😂

@camfotographer

Ай бұрын

True

@Together.we.grow.better

Ай бұрын

Chai you can drink BUT do not drink chai of dried tea leaves & milk, Drink Chai of fresh green Tea leaves. ~ UP's Gen Z Patriot ☺️☺️

@nycto0

Ай бұрын

Because Religion ke naam pe Non Veg shame kiya jaata hain.

@supersaiyan460

Ай бұрын

​@@nycto0 Ghanta bas hugna shuru kardo Religion kahi na kahi ghusa hi dete hai tere jese log

Wait till you hear about vitamin D & B12 deficiency in India

@Suraj-zv5ig

Ай бұрын

Vitamin D kese aadhe din toh sab dhoop mein ghum rhe hote

@greendrone6255

Ай бұрын

iron bhi🤣

@men-are_brave

Ай бұрын

Yes b12 deficiency is very high

@akka3608

Ай бұрын

दही, लस्सी खाने की जगह पेप्सी और soft ड्रिंक जो चाहिए

@Together.we.grow.better

Ай бұрын

​@@Suraj-zv5ig in cities, it is less than optimum.

India's protein deficiency stems from historical dietary patterns favoring carbohydrates over proteins, compounded by socio-economic factors limiting access to quality protein sources. To address this, promoting awareness on balanced nutrition, subsidizing protein-rich foods for the underprivileged, and incentivizing agriculture for protein crops like pulses are crucial steps.

@Nasrin_Begum

Ай бұрын

Pulses are not good source of protein

@theawesomeman9821

Ай бұрын

also, too many Indians lack protein because they are a Vegetarian which is a dangerous life style.

@bidyutmandal8889

Ай бұрын

They fulfill their proteins through dairy products

@Bittuji-oi3xe

Ай бұрын

Amul paneer decreases height maybe they add some synthetic chemical

@Bittuji-oi3xe

Ай бұрын

Protein powder price should be less immediately

Main reason for protein deficiency is years of abuse of Indians and keeping us poor, we have to opt for rice and wheat which is full of carbohydrates and way too less protein. If we were predominantly non-vegetarians then this issue would have never occurred.

We eat Aloo ki Sabzi and Roti, Ie. Carbs with Carbs 🤓🙏🏻 Ofcourse it's the diet.

@mayankify

6 күн бұрын

My brother eats samosa inside bread. Thats carb stuffed with fried carb filled with carb 😊

Here many people are talking about soya chunks as protein , but in reality,the intestine of human being cannot digest soya chunks, cows & buffaloes can digest soya chunks.

@tomorrow.

Ай бұрын

Exactly

@allaboutlifeoutsideindia3600

Ай бұрын

Yes we are not ruminants

Eat eggs, fish, offal meats, pulses, lentils, and nuts to fulfill the total daily requirement of protein and amino acids

@sigmachadtrillioniare6372

Ай бұрын

Cut pulses and lentils. Worse

@chadd498

Ай бұрын

True

@sabyasachiporel4675

Ай бұрын

@@sigmachadtrillioniare6372 ?? No explanation

@siga3130

Ай бұрын

Pulses/ lentils doesn't give more protein but you can still have them in your diet whilst having higher protein from other sources.

@karansena

Ай бұрын

Pls help me explain this to my wife.

I believe that we are short along with smaller muscles because of lack of protein intake, not because we have bad genetics as compared to other races.

@parthkhanolkar7916

Ай бұрын

Agreed. Indians raised abroad on a high protein diet are much taller and stronger than mainland indians on average.

@undefeatableyt7

Ай бұрын

This is 110% true, aur agar apni aage ki generations ko achchi genetics deni hai, to achcha khana consume karna padega that is protein rich diet and lifestyle changes bhi karne padenge!

@Brajgamer

Ай бұрын

Over the time this has now become a genetic issue because of epigenetics.

@Shreya...1

Ай бұрын

Yeah just look at indian Americans they look better more muscles mass and taller than mainland indian

@king_h.3826

Ай бұрын

​@parthkhanolkar7916 not just an Indian raised abroad but even people from Punjab, Haryana and Western UP are tall and strong because of their mutation in the gene which enables them to digest milk easily. And milk is a complete source of protein. That's the reason why most athletes are from those regions.

Best diet for healthy body in India- morning me chai bread, dopahar me aloo ki sabji roti ,Raat me daal chawal .aor agar offord kr sakte hain to time time pe momos ,chaumin samosa tikki and pizza burger b le sakte hain😜

@arrashsengupta2571

Ай бұрын

Kute billi ka khana hai dal chawal😂

@rinkimishra8187

Ай бұрын

😂😂

@human8454

Ай бұрын

Beef 🍖

@omega08.

Ай бұрын

​@huma n8454 your mom's🍑😮 😋🤤

@smaransaha5039

Ай бұрын

Pork 😂😂​@@human8454

6:13 correction - Hypoproteinemia (Means; Hypo-low, proteinemia-protein in blood)

@allaboutlifeoutsideindia3600

Ай бұрын

It's more like hypo albuminia

@asmita_madhuri_ajay_patil

Ай бұрын

Absolutely true! Hypo means less Hyper means excess

As per the trend... protein intake increases with increase in income.....and awareness.... Mixed daal....soya... legumes...dairy products are sufficient ti achieve the goal.... awareness is important...

@_EIC_

Ай бұрын

Eat a lot of red meat, it's not enough

@arrashsengupta2571

Ай бұрын

​@@_EIC_red meat cause cancer avoid it.

@NoobGamerPlaysValorant

Ай бұрын

Red meat is cr@p. Eggs r the best protein. Cheap and top quality. @@_EIC_

@deWiAnNaEnEcBi3857

Ай бұрын

@@_EIC_ 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣💩💩

@human8454

Ай бұрын

Ambani vegetarian haa 😂

Indian parents are responsible for this

@NathanDrake-gx2fh

Ай бұрын

Koi baat nahi, jabh independent hojayega tabh fit rehke batana

@deepakgupta0401

Ай бұрын

😂​@@koiusernhi

@abhishekmukherji8620

Ай бұрын

Yes u r correct 💯 khud protein diet leke present generation ke upar apna manpasand challenge thop dia aur abb present generation feel the pain of feeling very low in power and low in sports activities also..

@mohitroy5924

Ай бұрын

Yes

@human8454

Ай бұрын

Hindu dharam is responsible

Because since childhood we are eating Dal - Chawal & our parents say your dal is rich in protein but wrong ! dal - chawal is a plant based protein , which is an incomplete protein . And when I start eating protein 60 - 70 - 90 gm protein my parents say why are you eating high protein . You will be ill or your kidney will fail 😂😂 . But I eat protein as per my daily protein requirements as per calculation online my protein is 70 - 100 gm . My parents were shocked when i told them , i eat 80 - 90 gm protein becoz since childhood we eat very less amount of protein . So that's why they were shocked , unaware about the reality that this high amount of protein our body really needs for its better functions .

@GhostRiley-zs8zb

6 күн бұрын

What do you eat to fulfill your daily protein requirements? I mean do you use food as a source only or do you also take supplements? Pls suggest me as I think I also have protein defeciency😥😥

Coz many protein items are costly and cost varies from place to place. Government gives free ration rice on the other hand all protein products costs are high.

@avinashmg7545

Ай бұрын

Soy chunks costs 20 rupees for 100grams and contains 50grams of protein. protein is not expensive.

@manindersingh9344

Ай бұрын

Soya protein is not good for health ​@@avinashmg7545

@s.s4940

Ай бұрын

@@avinashmg7545 not good source for veg best is tofu panner animal based sources of protein

@asianguy86

Ай бұрын

​@@avinashmg7545 bro still costly you mean i should eat raw soyabeen

@siga3130

Ай бұрын

​@@avinashmg7545they give soya chunks to pigs 😂, stop eating ultraprocessed protein foods and stop wasting your money on less bioavailable protein sources, instead get it from dairy, poultry and fish. You can get more protein from mutton, go to butcher and ask for lambchops. If you are rich enough, get grounded mutton too.

Protein is expensive its shows per capita income is on lower level .. also costliness in our country ..maximum people are below poverty line ..

Kyuki aaj k dino mai Indians bhul gaye hai ki hamare purvaj khana kaise khate tha they add different types of food in one time they give them all amino acids and they ate millets. Like jwaar, bajra, ragi etc but nowadays we eat only wheat.

Not only Indians,everyone should know about it...Indian should aware another Indians about it...

Such a helpful video! Being someone from a nutrition background, I love how this video tackles every aspect of the topic and breaks each concept. Great work keep going 💪

Thanks for making such an amazing & informative content 👏👏

topics like this one needed more awareness

very informative video thank you studyiq team and adesh sir

I hope that study IQ makes a video on nutrition 😊

I read about it 2 years ago and since then, I try to get 50-60 g of Protein daily (Soy Chunks, Milk, Peanuts, Roasted Chana, Boiled eggs and omelette). I am an eggitarian so I struggle to fulfill my protein intake.

@rupkathamandi5698

Ай бұрын

Take supplements and protein powder

@maxwilverscot

Ай бұрын

Eating 12 eggs every day will help you get enough protein

@abictor3312

8 күн бұрын

Not possible boss​@@maxwilverscot

@GhostRiley-zs8zb

6 күн бұрын

@@maxwilverscot But an avg guy doesn't have financial strength to afford 12 eggs per day

Thank you for information 🙏🏻

Indians started to consume highly polished dals, polished grains, packaged milk, yogurt. So food is becoming poor. Polishing removes most of the good content in grains, dals.

Thanks a lot for such important information about protein.😊

Pork is the best source of protein , every indian should eat pork

@zac0078

Ай бұрын

I love pork

@Militant_brahman008

Ай бұрын

🤮🤮

@hiranrai4316

Ай бұрын

Yepp

@ashima302

Ай бұрын

Vishnu ji ka avtar h na

@bidyutbikashtalukdar8675

Ай бұрын

Beef

Very informative session sir thanks for this information ❤❤❤😊

Protein is costliest macronutrients. Protein cost in India is at least Rs 2 per gram. It translates to Rs 100 per day for average 60 kg person. if a family have four members, cost of protein will be Rs 12000 per month which is higher than average wage. There is no way that India's protein consumption can be increased before average income rise. Even though Govt run numerous schemes and policies to nourish child and adult, poor implementation and corruption hardly makes any difference on ground.

@user-we3ei6xc4g

Ай бұрын

Beef is very protein rich diet (India has largest livestock population) and cheap too ® 100 per kg. Ghas phoss khana choro guys

@user-we3ei6xc4g

Ай бұрын

Indians are not poor as they say but lack awareness that protein rich diet is easily and cheaply available, red meats like beef and pork. Goat mutton is costly by the way

@amlanbhattacharjee9028

Ай бұрын

​@@user-we3ei6xc4gI will make you eat pork

@cryptoboi9584

Ай бұрын

Whey protein comes to the rescue

@SangeetaSingh-jl9eu

13 күн бұрын

@@user-we3ei6xc4g I think you should stop with this non sense

It is quite interesting but at the same time very serious also. You have defined very nicely about the importance, requirement and threatening affects because of deficiency of protein. People must review their eating habits and change it in view of this video.

At 6:12 , it should be hypoproteinemia

W Video, we need more such videos to make people aware about consumption of Protein. Indians need to increase their protein diet in their food intake varna hamari aage ki generations malnourished paida hongi!

@ShwetabhSenpai

Ай бұрын

paida bahut pahale se hai chomu

@undefeatableyt7

Ай бұрын

@@ShwetabhSenpai Abe chomu, but we still have a chance to give our future generations better genetics by consuming healthy and protein-rich food now. Indian genetics aadha to recurring artificial famines ke vajah se bhi f'ed up hai jo British Rule ke time hamare ancestors ne sahi thi!

@king_h.3826

Ай бұрын

​@@undefeatableyt7yes it can be improved, just including high protein and low carb foods in your diet.

High quality content❤

Sir good topic 👏👏👏

Vitamin D and B12 deficiency also found in huge number

@royalgameryt1954

Ай бұрын

Yes bro you are right. Due to vitamin b12 deficiency today in teenage people are facing white hair in their initial age 😢😢

@yellowindian5134

Ай бұрын

White hair is caused by zinc and sulphur deffeciency not due to B12 deficiency ​@@royalgameryt1954

@tomorrow.

Ай бұрын

​@@royalgameryt1954 Eat beef ppl.. and be out in first 1 hour of initial sunlight

@dickyuuu45788

Ай бұрын

​@@tomorrow.Bro Only South Indian and NE Indian are open about food and consume beef. In North india eating beef means war😅. Suggest them some alternate source.

@GhostRiley-zs8zb

6 күн бұрын

@@dickyuuu45788 goat meat is great(as it is red meat), also you can consume pork. Also except Kerala and som eparts of Tamil Nadu, most of south India doesn't eat beef.

80% population depend on ration, people cannot affort it😢😢😢

Great video after a long time

Great video

Height growth also stops ✋ 😅

@Elysian_520

Ай бұрын

Vitamins help our bodies absorb important nutrients. For example, vitamin C helps us absorb iron. Vitamin D makes it easier for our bodies to take in calcium, which keeps our bones strong. Vitamin K helps our bodies use both vitamin D and calcium effectively. Also, vitamin E can make it easier for our bodies to use vitamin A. It's important to eat a variety of foods with different vitamins to make sure our bodies can use nutrients well and stay healthy.

@praveenchoudhary9615

Ай бұрын

@@Elysian_520 🫂🙇‍♂️🛐

@ayanmishra3572

Ай бұрын

​@@Elysian_520and Protein support to increase high level of HGH hormone and teateastrone for height growth .... protein hi kam hai

@ayanmishra3572

Ай бұрын

Yes males me girawat aur mili hai height me

@praveenchoudhary9615

Ай бұрын

@@ayanmishra3572 hmm

00:05 India is among the lowest protein consuming nations of the world 03:01 Protein is essential for body building and repair 05:33 Protein deficiency in India leads to various health issues and malnutrition. 08:21 India faces protein deficiency due to agricultural practices and dietary habits. 10:59 India faces protein deficiency due to inadequate consumption of protein sources. 13:38 Protein deficiency is a major issue in India due to dietary habits and affordability challenges. 16:21 Lack of awareness about protein deficiency in India 18:48 Misconceptions and lack of awareness contribute to protein deficiency in India 21:22 Importance of quality protein food for addressing protein deficiency 23:33 Promoting plant-based protein rich foods for nutritional security in India 25:57 India faces protein deficiency due to historical and sociological reasons

@SriRam-ic2vg

Ай бұрын

Thanks for the summary.

@Gajmey

Ай бұрын

Thks

Great Information

Finally someone raise the on this topic

Or Indians bolte hai hamare khana sabse healthy hai 😂😂😂😂😂

@samratsingh3096

Ай бұрын

Indian diet is very healthy, nutrients and protein rich but you should have money to include it in your plate, problem is not in indian's diet but in eating habits and choices.

@AJAYSINGH-rb5rb

Ай бұрын

@@samratsingh3096 No human body need 70% protein then other nutrients but it can't rich by chawal, roti and sabji

@AJAYSINGH-rb5rb

Ай бұрын

@@samratsingh3096 Best source of good nutrients is sea foods , meats and fruits (fruits not camical)

@parthkhanolkar7916

Ай бұрын

​@@samratsingh3096 the so called indian diet which we eat diet is not the same that our ancestors had centuries ago. This carb based diet is basically adopted during famines

@shubham-oh4ki

Ай бұрын

विश्वगुरू जैसा ढोल पिटके लोगो को चुना लगाया जा रहा है😂 हमारा gdp per capita अफ्रीकी देशों से कम है लेकिन ढिंढोरा ऐसे पीटा जा रहा है की लोगो को लगता है की हमारा देश विकसित बन चुका है😂😂😂

Money is 💰💸💸 every thing ... paisa kamao khoob khao accha khao ,

@Greekhistoryyy

Ай бұрын

😂correct❤

@shoyebakhter2637

Ай бұрын

Phele protein khao per paise khamow😂

@cryptoboi9584

Ай бұрын

Pese wale log konsa fitness kar rahe.. wahi materialistic pleasures pe udaa rahe..

Healthy diet 30gm of cereals 30gm of pulses 30gm of fish chicken meat 50gm of egg 100gm of milk 100gk of fruits and vegetables each 5gm of oil a day

Hope the change will soon take place ❤

Its not a micronutrient, it's a macronutrient

Farmer opposing farms law. And responsible for Protein shortage

Sharing it to Whole Family now

It would be great if you could add links to these surveys and studies

One of the problem is government does not educate about plant based protiens like tofu,paneer,avocado,etc. As we have not started growing them and due to money invested by animal meat industry.

@Elysian_520

Ай бұрын

It'll be better our Indian doctors and nutritions come ahead and suggest citizens what to eat. Doesn't matter if it's veg or non-vegetarian, the sources of nutrition could be many sources. And also, we have to give preference to healthy food over testy food.

@arijitpurkait3142

Ай бұрын

100 gms of avocado 🥑 contains 1.5 gm of protein which is even lower than rice.

@amritaparida3992

Ай бұрын

Avacodo?? Bro we have Millets; pulses; different kinds of Legumes, different kinds of greens rich in antioxidants, iron, and protein; Ghee and Various other dairy products! Avacado isn't even native to Indian Subcontinent.

@unknownboy6_9

Ай бұрын

Avocado 😂???

@parthkhanolkar7916

Ай бұрын

​@@amritaparida3992 bro millets were the staple food in ancient and medieval india. Now they are practically extinxt

Its Easy ... 👉 diary , eggs , chicken and meat .. no need of dabba ( protein powder )

@Bittuji-oi3xe

Ай бұрын

Then why you search this topic

@navjots101

Ай бұрын

It's easier to use whey protein , same as it easier to use google , internet , smart phone. Pressure cooker . Yeah sub technologies hain to make our life easier so we can focus on other issues.

@anilkumargupta8555

8 күн бұрын

@@navjots101 Side effects to nahi hote n?? Protein ke naam par parents ne full dara kar rkha hai

@harry41505

Күн бұрын

@@anilkumargupta8555arrey kuch ni hota bus lene se pehle thoda research kr lena Myprotein ka lelo acha hai GNC ka lelo Musclebuidling ka le lo

Very well explained 👍

Respected sir at 6:16 it will be hypoproteinemia.

Protein, vit B12,DHA ,vit C deficiency in India very comman

Depends on financial condition also , jaise ki mere pass utna paisa hai hi nahi ki everyday protein needs pura kar saku .

@anubhav.codess

Ай бұрын

Eat 10 eggs a day sufficient for you

@Perry_the_Platypus____1

Ай бұрын

​@@anubhav.codessbird flue ke time per kya khao

@anubhav.codess

Ай бұрын

@@Perry_the_Platypus____1 does bird flue stays forever?

@tushar-tipartiwar

Ай бұрын

try replacing your 50 rs of vegetables with 50 rs of chiken

@user-jf7qv7fw7e

Ай бұрын

​@@Perry_the_Platypus____1 machli

8:41 eating a lot of pulses if not an effective way to gain muscle mass. its not just about the protein but also about the bioavailability of the protein source. eggs have more high quality protein and are more readily absorbed than that found in plant based sources. this is why one should follow a healthy blend of both

Thanks 😊👍

Every Protein Supplement Available in the market is Very Expensive, Protein is still considered a luxury in India

@tanmayseth3575

Ай бұрын

Supplements are not needed if diet is balanced.

@Heisenberg2006

Ай бұрын

Chicken you can get like 500 grams for 100 rupees only which is very cheap compared to other countries but we still eat daal roti etc , we. Just need to educate students in school level to make india healthy . For eg :-We teach that dal is very high protein but it's just complex carbs

@user-jf7qv7fw7e

Ай бұрын

​​@@Heisenberg2006Ya more people should start eating chicken and fish . They are less costly. In our region small fishes cost 70 rs per 500 grams . Just like chicken fish is also a high quality source of protein

@maitreyik.r.4461

Ай бұрын

Protein supplements are a big scam. You should avoid processed foods.

@Averageditz18

Ай бұрын

Bro in hinduism we have taught not to eat animals. So how can we eat these things 🧐

I think we should exclude people of north-east from this list of protein deficient people. They consume plenty of meat everyday, especially the tribals who hunt and consume meat and fulfill their daily protein requirements. This list should only be applicable to the people of north india who are in general, vegetarians and avoid eating meat out of religious reasons. Furthermore, folks from punjab and haryana shouldn't be counted as well since they mostly have an agriculturist background and depend on milk and dairy substitutes to fulfill their protein requirements essential for developing a good muscle mass. Protein deficiency should be prevalent mostly within those communities which neither consume meat nor milk or dairy products to fulfill their daily protein requirements, such groups of people are highly depended on rice, wheat, lentils and loads of oily and unhealthy street foods. Meanwhile, rampant poverty is also one of the many reasons behind protein deficiency in India, but religious reasons can't be completely neglected, cuz we have some festivals wherein people fast for nearly a week avoiding even the consumption of garlic and onion let alone meat. It's high time indians should make changes in their eating and consumption habits, cuz lack of protein would only result in poor muscle mass and overall development of the body.

@SangeetaSingh-jl9eu

13 күн бұрын

I think you should read first rather than writing this comment literally 80% of Indian population do not meet their protein need and 90% of them are not even aware of protein so it's applicable to whole nation rather than pinpointing to one region specifically

Thats why india has less advanced athletes. If you see foreign athletes, they are more muscular, advanced and will outperform anyone in competitions.

13:58 healthy diet guide 30gm of cereal, 30gm of pulses, 30gm of meat/chicken/fish, 50gm of eggs 100gm of vegetables and fruit each, 100 gm of milk and 5gm of oil.

100 gm of soya chunks contain near about 48 gm of protien.

@Gigachad-fq2rg

Ай бұрын

but estrogen mimicking compounds too. So eat only 40 gm daily and take ashwagandha to balance it out.

@kapishsaraf1362

Ай бұрын

@@Gigachad-fq2rg yes bro

@rahonnhattarjee9694

Ай бұрын

Nonsense soya chunks biological value is very low it's a incomplete protein source

@ayanmishra3572

Ай бұрын

​@@Gigachad-fq2rgno bro i eat 100gm of soyachunks in reguler 2yeArs and gain muscle and grow beard naturally .... so what about estrogen

@vanhansel100

Ай бұрын

Soya is also not good for thyroid.

Mushroom Consumption is the only viable economic option to replace the costly pulses in our diet.

@manurazgoit

Ай бұрын

eggs and meat are best source of complete protein... and also cheap... i eat 4 eggs and 250 g steamed chicken everyday cost only 28+ 70= 98 per day give 100 g of protein per day easily monthly expense only ₹3000

@NewstatePlayer100

Ай бұрын

​@@manurazgoit good but I prefer egg and fish but egg easily available fish seems very limited and disappointing fish walas are not regular

@toontoo466

Ай бұрын

I like mashroom very much

@toontoo466

Ай бұрын

​@@manurazgoitok check kra lo Maine bhut sare nonveg logo ko dekha hai jinhe bhut sare problem hai ar bhut sare vegetarian healthy hai.

@rahonnhattarjee9694

Ай бұрын

​@@toontoo466 you have lack of knowledge kid

i think with the help of plant based diet alone we can have sufficient amount of protein, what we need to achieve it is just to consume it in more quantity than a animal based protein also we need to have proper knowledge and good combination of diet..and most importantly for absorption of protein we have to inculcate regular exercise in our daily schedule which most of us lack.

🥺🥺

Protein is a macronutrient and not a micronutrient.

2 वर्ष के बच्चे को माता पिता भिन्न भिन्न तरह के बिस्कुट , टॉफी , कुरकुरे , और न जाने क्या क्या खिलाना शुरू कर देते है। उन्हे लगता है कि वे अपने बच्चे से बहुत प्यार करते है जबकि वे अपने बच्चे की हत्या कर रहे है।

@ayanmishra3572

Ай бұрын

Kya batau bhai mera chota bhai aur chote cousins ke mammi papa unka junk food me full support kerte hai

@ayanmishra3572

Ай бұрын

Aur protein , calcium ko janleva mante hai😢

@strictsanatani2616

Ай бұрын

👍👍👍👍 agree

@Bittuji-oi3xe

Ай бұрын

Nahi ,acche protein food or supplements bahut expensive hote hai 6-8 logon ki family ko affordable nahi hote

@ayanmishra3572

Ай бұрын

@@Bittuji-oi3xe yes

Nice video ❤

Please add English captions

In this case, government can create a initiative to offer a subsidised whey/plant protein supplement for less than 500rs/kg with 80% protein.

@Perry_the_Platypus____1

Ай бұрын

Is se acha income increase honi chahiye. Or hame khud apni diet ka dhyan rakhna chahiye. Bahut saare logo ko milk based protein digest nhi hota . Whi kuch ko plant based protein.

@vkm9156

Ай бұрын

@@Perry_the_Platypus____1 agar woh hua toh aur kya dikkat. Wese har ek ka income bhad jayega toh purchasing power bi bhad jaygea, resulting in inflating prices of commodities. Toh kuch point nahi he isme

@user-jf7qv7fw7e

Ай бұрын

Isse accha machli aur meat Khao . Dam bhi kam hai protein ki quality bhi better hai

@sherothegsd

Ай бұрын

​@@Perry_the_Platypus____1mam agar salary increase hogi to inflammation bi to badega na fir se protein ka price bdd jayega

@ninthfang8181

Ай бұрын

Sab kuch subsidize kr de government aur tum anginat bache paida krke demand badate rho😅

India has protein problem because most of the vegetarian diet as it less effiencient to fullfill all protein from plant based diet it easy to gain it from animal sources like eggs chicken and meat its also less costly when compared to cosly nuts

@tridentgameing6192

15 күн бұрын

Actually no money is really problem

Sir ...how do you research for the video?

In my village, ppl stopped growing pulses because monkeys damage the crops.

Price of quality protein rich food weather it is vegetarian or non vegetarian is increasing day by day which needs to be addressed by the government.

Protein sufficiency and success in sports (that needs stamina) are correlated

@Brajgamer

Ай бұрын

Absolutely

@basilprabhakar7028

Ай бұрын

How do you explain the success of the Olympic sprinter and long jumper Carl Lewis who is a vegetarian / vegan?

@train_xc

Ай бұрын

@@basilprabhakar7028 ok, Carl Lewis went vegan in 1990. At the age of 29. By that time he was already developed physically.

Because of lack of awareness about balanced diet...most of time people eat aloo ki sabji +rice +roti ...and so on.

@Sijo_Saji

Ай бұрын

Hey indu wassup?

First of all education after employment and after that good food with all nutrients,because without money not possible.

Sir aapne protein absorption rate pe baat nahi kiya. Veg source ka bahut hi kharab hai

@manurazgoit

Ай бұрын

true

@user-jk7ev4km6n

Ай бұрын

Yup bro, this is why India will never be first world country. He is hiding info from his subscribers.

Because Indian people takes lots of fast-food and Tea

@SOLDGERBOY420

Ай бұрын

Fast food 😂 hamare yaha to koi ni khata Ese bolo city wale log khate he 😂

@binitaparajuli2747

Ай бұрын

@@SOLDGERBOY420 samajhdaro ko isara he kafi hai🤧

@SOLDGERBOY420

Ай бұрын

@@binitaparajuli2747 par sajhdar bhi bano 🥴USA and Europe wale india se jayada fast food khate he

@binitaparajuli2747

Ай бұрын

Kripya aap mujhe gyan na baate apne kaam se mtlb rakhe🙏

@SOLDGERBOY420

Ай бұрын

@@binitaparajuli2747 ye me bhi kahana chahata hu 🤗 krpaya aap aadhura gayan na bate 🙏

Inka voice bahut soft hai😊

It depends on various factors and whatever we consume and some of the food are inibhit the protein absorption and if protein absorption decreases it can cause PEM and mostly Indian have consume more CHO and many more reason are also there.

Government should offer low cost veg protein powder as the majority of people are non non veg

@parthkhanolkar7916

Ай бұрын

Majority of the people are non veg lol.

@professorbrad6223

Ай бұрын

Protien also made from whey or milk everyone shoukd consume milk daily 3 glass a day

@parthkhanolkar7916

Ай бұрын

@@professorbrad6223 3 glasses is barely 10g protein

@professorbrad6223

Ай бұрын

@@parthkhanolkar7916 i said yogurt paneer also.paneer has highest tofu and soya have highest satan or tempest have highest its wheat protien

@professorbrad6223

Ай бұрын

@@parthkhanolkar7916 anabolic testorone also made from soya or yam protien .which enhanced bodybuukder use

I am quite surprised that Sub-Saharan africa is better than us when it comes to protein intake even after being poor. And why our government is paying any good attention in nutrition when it's the most important aspect of health.

@xyz-i5l

Ай бұрын

It's in their genetics, not due to larger protein intake. They starve for food, so forget about getting sufficient protein. Thing is, even with meagre protein, they are able to build muscles

@parthkhanolkar7916

Ай бұрын

​@@xyz-i5l nope. Their diet is still better than us. Im talking about west africans like cameroon, nigeria, senegal, et . The countries that really starve like congo or burundi are very short, skinny and malnourished.

@xyz-i5l

Ай бұрын

​​@@parthkhanolkar7916 Acha, What's special about their diet, that better than us? What they generally eat?

@parthkhanolkar7916

Ай бұрын

@@xyz-i5l lots of meat. Especially red meat. Our diet is just carbs, carbs and more carbs with a side of carbs.

@cyrene1657

Ай бұрын

​@@parthkhanolkar7916yes nigeria is famous for thier meat dishes

💯 right

Hypo not Hyper protienaemia at 6:15

If you are giving millet to hen then how can human have 😏

reason is vegetarian high carb diet

EXCELLENT VIDEO DATE 24-5-2024

Obsession with vegetarianism is the root cause.

I heard that silkworms are high in protein I also eat it sometimes

@saikatpaul6107

Ай бұрын

🤮

@albatross9995

Ай бұрын

Hahahaha...enjoy

@tomorrow.

Ай бұрын

Great

No because protien is costly then carbohydrates or in other words mahangai

@arijitpurkait3142

Ай бұрын

Yes it's a problem. Apart from cultural essues as a population we can't afford good nutritious food because of our economic conditions.

@Aurora-bv1ys

Ай бұрын

what about the fact that even rich families are protein deficient? It just goes to show that knowledge is also a problem.

@user-we3ei6xc4g

Ай бұрын

​@@Aurora-bv1ys bhaisahab in our locality protine rich diet is cheap and easily available, mainly red meats like beef 100 per kg and pork 200 per kg. These are one of the best source of protein.. but Indians consume carb rich craps too much even rich ones too😂😂😂😂

@parthkhanolkar7916

Ай бұрын

​@@Aurora-bv1ysmost rich families are gujjus. And they have a really terrible diet. Oily high carb vegeterian food with zero protein. But generally many rich people have good protein intake, and their children end up tall. Take ronit roys son for example or sachin tendulkars son. Both are much taller than their parents

@Aurora-bv1ys

Ай бұрын

@@parthkhanolkar7916 I think a caloric surplus has more to do with height than it is with Protein. As for the height increase, I would argue that this trend of children outgrowning parents has more to with the wealth and caloric surplus. It's a common trend in families that migrated to developed countries aswell. I would say I had a protein deficient diet yet I grew to 6'1, granted my genetics also played a part. Remember, daily intake matters.

I think hmm protein rich transgenic rice or wheat plant cultivate kar sakte he........

Big fan of AADESH sir😅🎉❤