I used berberine, low carb diet, continuous glucose monitoring, intermittent/extended fasting and exercise to help me lose about 90 #. Vitamin supplements aIso..D3, B12, C, &zinc,. I have reversed diabetes to normal levels. I have not used diabetic drugs.

@KDB13404

Жыл бұрын

That’s exactly what I have started and I hope to achieve the benefits you have 😊

@nanasloves

Жыл бұрын

Well done!

@lenaro1880

Жыл бұрын

Wow I hope achieve the same

@4tun8nanette

Жыл бұрын

What did you use for continuous glucose monitoring?

@foxxysoxxs

6 ай бұрын

Berberine gave me a horrible headache 🤕

1. Adequate protein intake -increases peptide YY, GRP1, & CCK whey protein supplements help supress appetite, reduces Grehlin, 2. Resistant starch- resists digestion in small intestine- increases Pep YY and GLP1 and CCK, feeds good gut bacteria, use at maintenance phase 3. Monounsaturated fat, olive oil increases GLP1 in insulin resistant individuals 4. Lifestyle modification matters for long run even on Ozempic.

The price America allows the for-profit medical community and pharmaceutical companies to gouge people for drugs is quite literally criminal.

@ytrewq12345

6 ай бұрын

America where?

@barbarabooth8419

Ай бұрын

We have learned to get meds through the Canadian pharmacy

You might say humans are their own worst enemies.

- High Protein - Resistant starch (Cooked and cooked rice, peas, potatoes) - Unsaturated/ monounsaturated fat (olive oil, avocado oil)

Thank you again Dr Hong. I've been thinking what you've been thinking for awhile. 😊

Hunger is like sleep, one can't sleep more than needed. The problem is not hunger per se, but emotional eating. I don't know what hunger is, I overeat bc of psychological issues, no matter how satiated my body feels. I know what, when, how to eat healthy, but I can't apply this knowledge.

Great insight and information, Dr!! Thanks!

Great information. Thank you.👍🏽

My problem isn't hunger but the ability to burn it off. I can't convert food into energy and feel too tired to exercise

@megamoneyk

Жыл бұрын

Take a detox and b100 in the day as well a vitamin d at night

@shhhhh-g5v

Жыл бұрын

b12 injection

@thedevilsadvocate5210

11 ай бұрын

Too much sugar

@2352anne

5 ай бұрын

​@megamoney ... Vitamin D at night keeps me awake all night. Does anybody else have this problem?

Sir. you are very kind.

Yerba Mate tea increases GLP-1 and leptin levels

@thebeautifullibra11

Жыл бұрын

This is my second time hearing this

@roxyiconoclast

Жыл бұрын

Yes, I started drinking yerba mate tea and found 2 cups (tea bags) a day suppresses my appetite quite a lot! However, it also interferes with my sleep, as the stimulation seems to last longer than caffeine alone (yerba mate also has theobromine and theophylline). So it may be best to drink yerba mate early in the day, at least when starting to use it.

@ThatGoodBarbequ

Жыл бұрын

@@roxyiconoclast didn’t know this about the theophylline. Thanks for that tip

Proffesor, I am your follower from turkey, I' m studying pharmacy faculty, I'm in my first year, i hope we can work together one day.

@karaeyed5057

Жыл бұрын

Sevgili öğrenci çocuğum. Ben 68 yaşında bir teyzenim. Bu video da Dr ne tavsiye ediyor anlamadim. Ozampik alma, onun yerine Akdeniz diyeti mi yap diyor? Öyle şey olur mu, peynir ekmek tereyağı bal kaymak derken kilo yapıyoruz Akdeniz diyeti ile.

Start using chia seeds instead.

We need to exercise and eat right as you point out to us.

Very sensible, thank you

Dr. Hong, i saw anothet doctor state Akkermansia, Vsl30, and a diet with fiber would grant similar effects as the weight loss pharmaceutical. Do you have any thoughts on the supplements she recommended?

I know someone who had their gall bladder removed after using that stuff for a short period of time. Pancreas affected too.

@nanasloves

Жыл бұрын

Any time you loose weight fast, your gallbladder is going to be overburdened. With bariatric surgery, the surgeon will often take out the gallbladder because of that.

@wameres

Жыл бұрын

Yes. Common! Eat healthy fats. Reduce animal protein.

No lazy magical fix with this drug🤣 I look forward to seeing you on your next video😉💜

What is your advice to me? I want to study Alzheimer's and cancer.

An influence of over-eating is being ignored in many of these research studies: emotional eating keeps people using food to try to address excess stress, anxiety, boredom, loneliness, pain, etc. Reducing the appetite factor will do little to affect these powerful emotional drivers. I help my hypnotherapy clients address these and find better ways to answer them beyond eating.

Concern is lean muscle mass loss in those that have lost weight with these drugs. Activity will help.

I'm prescribed Ozempic for diabetes.

@nadiaboulanger9323

Жыл бұрын

Do you have side effects? Is it working for you? I heard it causes nausea.

@pinkypooky5779

Жыл бұрын

Was prescribed ozempic for diabetes helped with A1c but has severe stomach pain and nausea with headaches had to get off made everything slow down in digestion this is not a normal process for the body

This stuff made me so sick.l put it in the trash.

You know people will destroy themselves to be the beauty standard. Look at how many people are dying from BBL surgeries. I'm overweight as well, but to have such a quick way to lose weight can't be healthy.

@carolschedler3832

Жыл бұрын

BBL ??

@Cantetinza17

Жыл бұрын

@Carol Schedler It stands for Brazilian Butt Lift.

@carolschedler3832

Жыл бұрын

@@Cantetinza17 😮😂 Thank you! I'm waiting for a hip replacement. That might ruin a perfect butt ,, 😂🤔

@deedk4083

Жыл бұрын

You're wrong to say that this is for a beauty standard. There is a condition called lipedema which is very painful, and disfiguring and over time can put you in a walker or a wheelchair. And you can't just diet it away. This drug is very promising for that condition. Just like every single part of your body and mind can get sick, so can fat. There are legitimate fat disorders out there like lipedema, dercums, Lipomatosis, and Madelung that don't respond to what you've been taught about weight loss. Not many people or even doctors want to acknowledge this. And if you don't suffer from it, you don't know how desperate things can get.

I would much rather eat a whole-foods plant-based diet! It works, it is cruelty free, people feel full.

@wameres

Жыл бұрын

Exactly. WFPB diet. Fiberfull!!

@snowbird6855

Жыл бұрын

What about that vegan I influencer that just died?

Can you please talk about switching from Ozempic to Victoza? When there was an Ozempic shortage, my doctor switched me from 1.5 Ozempic to 3.0 Victoza. I have gained back 15 lbs in less than 5 months…. Thank you.

@snowbird6855

Жыл бұрын

Go off of carbs

@thedevilsadvocate5210

11 ай бұрын

Biologics with the same name does not mean they will wok the same they don't know how the biologics actually work

Your voice sounds nice.

No it’s not approx 1000 per DOSE, but per MONTH if one pays full retail.

Sir could you make a video on if there is a home medicine that would have the same kind of workings as : oseltamivir phosphate or under the trade name Tamiflu this in case birdflu breaks out for humans. btw thank you for the effort making these videos, they are really good!

@hiraijo1582

Жыл бұрын

a cochrane analysis a couple of years ago revealed that tamiflu never worked but had severe side effects. you can read about it in the BMJ. just another fraud of big pharma. best from a recently retired disillusioned MD from austria.

@ThatGoodBarbequ

Жыл бұрын

I thought oseltamivir was found not to work ?

@hiraijo1582

Жыл бұрын

@@ThatGoodBarbequ exactly

@karencarney7595

Жыл бұрын

Ivermectin

Oz made me sick!

It is a poiso

Dr. I'm sorry that protein just doesn't work alone. Ozempic and Wegovy help the patient to reduce food consumption. If it's as easy as you say alone by using protein, why so many bariactric surgeries and the need for semiglutide to assist in maintaining a normal diet ?

@DrHongsPharmacyClassroom

Жыл бұрын

True. I have no problems with people on Ozempic and wegovy when they are truly indicated for the drug. I have a friend on the drug and it works great for him. I am particularly concerned with people trying to lose a few pounds by using this drug alone, that is those who are not indicated for this drug. Off label use is the real problem and is causing some drug shortages when diabetes patients really need Ozempic for blood sugar control. Thanks for the great comment!

@besslee7905

Жыл бұрын

@Dr. Hong's Pharmacy Classroom The morbid obese patient needs semaglutide as much as the diabetic. I can agree that no person should use semaglutide to lose a few pounds it's not worth the risk.

@roxyiconoclast

Жыл бұрын

@@besslee7905 what I don’t understand is why people are taking Ozempic just to lose weight, when the other brands like Wegovy are designated for that purpose. Are their doctors falsely claiming they have diabetes so they can get insurance coverage? My diabetic husband had to wait 6 months to get his first Ozempic rx filled, and refills may not be available either.

@besslee7905

Жыл бұрын

@Roxy Lee both are semaglutide. Ozempic was approved first for diabetic when doctors noticed that these diabetics were losing weight. Then docs began ordering what is called off-label prescriptions for Ozempic for the obese. Wegovy came later and is used for the obese but some docs are still ordering Ozempic instead of Wegovy. I don't believe any doctor would risk falsely claiming a patient has diabetes. This semaglutide for weight loss is relatively new and some docs may find that the insurance will approve Ozempic more so than Wegovy. I pray you are able to find and keep your Ozempic prescriptions. I am aware that some pharmacies are running out of Ozempic. Many times, large pharmacies like CVS can get Ozempic restock quickly. The real problem isn't the obese who needs semaglutide but people who just want to lose a few pounds and doctors are ordering it for them. Some people are willing to pay the 1300 dollars for a few months of semaglutide.

@damitabarnes8716

6 ай бұрын

He clearly stated his channel is for people who do not want to rely on a drug to lose weight .I stand with him it is not worth the risk period. Your choice the evidence is there.

Something that makes u feel full so u lose weight. Let me think. What does that? 🤔 MEAT!

1000 per box not dose

@DrHongsPharmacyClassroom

Жыл бұрын

Thanks for clarifying. Regardless, it is still very expensive.

@toraw8359

Жыл бұрын

In some USA areas it's even more than $1000 per box (a box contains 4 injection devices, supposed to use one injection device per week, so ONE box supposed to be ONE months worth) CRAZY expensive, some Insurance companies will help, you gotta do research :}

Good and useful information as usual. Thanks

@DrHongsPharmacyClassroom

Жыл бұрын

Thanks a lot! Glad to know it was helpful!

@Ematuresco

Жыл бұрын

@@DrHongsPharmacyClassroom Look into Yerba Mate 🧉 natural glp1 antagonist. Have you heard of it ?