Why is my libido still low even after recovering my period from hypothalamic amenorrhea?
In this podcast episode, Sarah Liz King addresses a listener question about low libido even after recovering their period from hypothalamic amenorrhea. She explains that hormones, medication, stress, and fatigue can all impact libido. Sarah discusses the concept of desire and suggests creating awareness and curiosity about increasing desire. She advises against comparing one's libido to others and instead focusing on what feels fulfilling. Sarah encourages listeners to prioritise self-care and explore ways to cultivate responsive desire. She also mentions sex coach Georgia Grace as a resource for more information on this topic.
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Here are some key moments from the episode you won't want to miss:
The definition of libido and factors that can affect it [00:01:09] This topic covers the definition of libido (sex drive) and discusses factors such as hormones, medication, stress, and fatigue that can impact it.
Responsive desire and strategies to increase libido [00:02:28] This topic explains the concept of responsive desire and provides strategies to increase libido, including self-pleasure, communication with a partner, and engaging in pleasurable activities.
Considering the context of life and prioritising self-care [00:06:07] This topic emphasises the importance of considering the context of one's life, such as busyness and self-care, in relation to libido. It suggests that prioritising self-care can lead to an increase in desire.
Пікірлер: 2
sarah, I have just found you and cannot express how amazing you are - i am so grateful for you!! no pressure at all to answer this question but while we're on a similar theme, I thought I'd ask... My libido is definitely down and I am vaginally dry (apologies - maybe TMI!). That said, I still have an interest. I'm wondering if it's actually possible to have sex (oral and vaginal) when you have HA (like me, at the moment, unfortunately!)? Thank you SO much :D
@sarahlizking
8 ай бұрын
there's absolutely no risk to having sex while you are recovering from HA if you are wanting to! That said because ovulation happens BEFORE your period, it's important to use barrier methods of protection to prevent pregnancy. Additionally using a water based lubricant can help with vaginal dryness.