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Hey everyone, it's Sarah Liz King here! 🌟 After a much-needed break, I’m finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share what’s been going on behind the scenes. I’ve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, but I realised the importance of stepping back and seeking support.
In this episode, I open up about my experience with burnout and the steps I took to recover. Whether you’re dealing with eating disorder recovery, hypothalamic amenorrhea, or just feeling burnt out, this episode is for you. I discuss how crucial it is to focus on self-care and remind ourselves that ‘done is better than perfect.’
Key Takeaways:
🔹 Burnout can happen to anyone, even those on a recovery journey.
🔹 Seeking professional support is vital for overcoming burnout.
🔹 Stepping back from non-essential tasks and prioritising self-care can help restore your energy and enthusiasm.
🔹 Embracing a ‘done is better than perfect’ mindset can prevent burnout and promote overall well-being.
I’m excited to continue our journey together, focusing on health, recovery, and self-care. Don’t forget to like, comment, and subscribe for more episodes. Let’s support each other and make self-care a priority! ❤️
#BurnoutRecovery #EatingDisorderRecovery #HypothalamicAmenorrhea #MentalHealth #SelfCare #HolisticHealth #podcast
Episode chapters:
00:00 Welcome Back: Why I Took a Hiatus
02:06 Recognising Burnout: My Journey and Signs to Look For
04:24 The Power of Seeking Support: My Experience
06:21 Back to Basics: Essential Steps for Recovery
09:17 Prioritising Self-Care: Embracing 'Done is Better Than Perfect'