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Hey everyone, it's Sarah Liz King here! 🌸 Welcome back to another episode of Holistic Health Radio. I’m super excited to kick off a new series where I'll be sharing daily tips for hypothalamic amenorrhea (HA) recovery over the next 30 days! 🎉
In today’s video, I’m joined by the amazing Elyse, and together we're diving into our Top 5 Nutrition Tips for Hypothalamic Amenorrhea Recovery. 🍽️ Whether you’re just starting your recovery journey or looking for new insights, this episode is packed with practical advice to help you nourish your body and reclaim your health. 🥗💪
Here’s what you’ll learn:
1. Why eating a nourishing breakfast within the first hour of waking up is a game-changer. 🥞 Your body needs fuel, and starting your day with a balanced meal can set you up for success.
2. The importance of honouring hunger cues and not waiting for the 'right' time to eat. ⏰ It’s time to listen to your body and fuel it when it needs nourishment.
3. Why carbohydrates are crucial for HA recovery and how to increase your intake effectively. 🍞 Don’t fear carbs! We’ll show you how they can be your best friend on this journey.
4. How to face and conquer food fears to develop a healthier relationship with food. 🥑 Food freedom is within reach, and we’re here to guide you through the process.
5. Tips for noticing and addressing any sneaking restriction that might be holding you back. 🔍 Consistent progress means being mindful of your habits and making positive changes.
Takeaways:
🔹 Start your day right with a nourishing breakfast to restore energy and support recovery.
🔹 Listen to your body’s cues and don’t delay eating because it’s ‘not the right time.’
🔹 Carbohydrates are essential; make them a significant part of your daily intake.
🔹 Confront your food fears to achieve true food freedom.
🔹 Be vigilant about sneaking restrictions and take steps to address them for continuous progress.
Ready to transform your recovery journey? Hit that subscribe button and join me for the next 30 days of insightful and empowering tips! 🙌💖
Don’t forget to like, comment, and share if you found this video helpful! Let’s support each other on our paths to recovery. 🌟
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