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🌟 Top 5 Exercise Tips for Hypothalamic Amenorrhea Recovery | Holistic Health Radio 🌟
Welcome back to my channel! I'm Sarah Liz King, and today we're continuing the 30-day challenge to support your hypothalamic amenorrhea recovery with daily tips that will make a real difference. If you missed the first 5 tips on nutrition tips for HA recovery, be sure to go back and watch that one, then sink your teeth into today's episode, where I'm joined by Elyse to dive into our top five exercise tips that are essential for recovering your period and reclaiming your health. 🌸✨
Here's a sneak peek into what we’ll cover:
1. Ditch the High-Intensity Workouts: Find out why cutting out vigorous exercise is crucial to reducing stress and preserving your energy levels.
2. Lose the Fitness Watch: Discover how letting go of your fitness tracker can free you from a rigid mindset and help you focus on healing.
3. Embrace Gentle Movement: We’ll explore how choosing restorative yoga and Pilates can support your journey to recovery without adding extra strain.
4. Rethink Bone Health: Learn why you shouldn’t use bone health as an excuse to continue weight training and how a regular menstrual cycle is actually more beneficial.
5. Value Rest and Recovery: Understand the importance of redefining rest and allowing your body to slow down and heal.
🎥 WATCH NOW and start your path to period recovery! 🎥
💡 Key Takeaways:
-Cutting out high-intensity workouts is crucial for reducing stress.
-Removing your fitness watch can help you avoid a rigid mindset.
-Gentle and restorative yoga and Pilates are great for recovery.
-Prioritising your menstrual cycle is key for overall health.
-Valuing rest and taking time to slow down are vital for healing.
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📅 Join our next round of Healing HA starting July 22nd! If you’re ready to take the next step in your recovery journey, our program offers support, accountability, and nourishing recipes to help you reclaim your health. Sign up today and get $100 off with our early bird special by using the code HA100off
📧 Link to join is here: sarahlizking.com/healing-ha/