What is "unicorn thinking" and how can it delay hypothalamic amenorrhea recovery?
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In this episode of Holistic Health Radio, we delve into a mindset that can significantly impact the journey of recovery from hypothalamic amenorrhea (HA). "Unicorn Thinking" is the belief that you're the exception to the rule when it comes to HA recovery. It's a mindset that can delay crucial changes needed to restore your menstrual cycle, as you believe the standard guidelines don't apply to you. We'll explore the reasons behind this thinking, its consequences, and how to overcome it for a healthier recovery.
Episode Highlights include:
1. Defining "Unicorn Thinking"
Explore what "Unicorn Thinking" means in the context of HA recovery.
Understand the belief that you're the exception to the rule.
2. The Pitfalls of Overconfidence
Discover how overconfidence in your unique situation can hinder progress.
Recognise the importance of following proven guidelines for recovery.
3. Delayed Changes and Resistance
Learn why "Unicorn Thinking" can lead to procrastination and resistance to change.
Understand how postponing essential changes can impact recovery.
4. Overcoming "Unicorn Thinking"
Find out how to challenge the belief that you're unique.
Explore strategies to align with standard guidelines for a more successful recovery.
Пікірлер: 9
I am a busy mom with two kids and have always had irregular cycles. I am naturally high stress and always on the move. I had my last cycle almost 3 months ago…I have made sure to eat high protein meals 3 times a day including snacks. Could stress play a role in regaining regular cycles? And what should I do? I feel like I don’t have an unhealthy relationship with food…but stress might be influencing me at this point.
@sarahlizking
3 ай бұрын
Stress can be a HUGE factor. I'd look at my podcast Holistic Health Radio and also my website blog where I have episodes on stress. Eating protein rich meals is also great but make sure you're balancing your plate to get enough carbs and healthy fats too so you are getting enough energy in to meet your body's needs.
@ginamadrosen4628
3 ай бұрын
I feel like my case is unique because I never had a ED, nor was I ever big into exercise…in fact I don’t really do anything at all. Should I be incorporating movement as part of my routine? I also saw your breakfast recommendation about the yogurt, do you think milk yogurt is fine?
How do I know that I lost my period because of over exercise/not enough eating and now for example my copper spiral or something else. And is it dangerous not to have it, im kinda loving it
@sarahlizking
8 ай бұрын
The copper coil is non-hormonal form of contraception so if your period has gone missing it may be due to other factors. Not having your own natural menstrual cycle does have long-term health consequences due to low estrogen levels so consider working with your healthcare team to figure out what may be causing the change/cessation of your periods
What if I’m 48 and haven’t had periods since I went off the pill at age 23
@sarahlizking
7 ай бұрын
You may be moving towards peri-menopause at this stage but helpful to work with a gynecologist and endocrinologist who can help look after your health still. Making sure your bones are protected and you've got a healthy relationship with food is something we can work on at any life stage!
Should I eat cookies, ice cream, cake etc too? Like everyday? For period recovery?
@sarahlizking
8 ай бұрын
Having a mix of nourishing foods and more soul satisfying foods can help with period recovery, but more so just a good relationship with food overall!