Ramadan is ahead! If you have questions in your mind about how and where to position the supplements you use during Ramadan and what you can use to contribute to energy and satiety, this video is for you! Omega 3, Magnesium and Vitamin D3K2, which are the supplements that I recommend to be used constantly, whether it is Ramadan or not, should continue to be used this month as well. Omega 3 contributes to staying full for longer, and Magnesium is responsible for energy production. D3K2 should continue to be used as maintenance and should be used to keep immunity strong.
Ramadan also contributes to detoxification. Staying hungry for a long time activates the body's self-renewal mechanisms. The basic rule of this detoxification is not to be constipated. For this reason, prebiotic fibers can be included in life, and berberine and milk thistle extract can be used to support liver health. One of the important problems during Ramadan is digestive problems. If what you eat after iftar sits like a rock in your stomach, your stomach enzymes may be missing. If you have a digestive problem in your intestines and your belly is swollen, you can replace pancreatic enzymes. Details are in the video!
#digestion #ramadan #detox
00:00 Introduction (Which Supplement and How to Use During Ramadan?)
00:35 How to Use Omega 3, Magnesium and Vitamin D3K2?
03:23 What Supplements Should Be Used to Support Detoxification?
04:51 Digestive Problems and Which Supplements Should Be Used for Comfortable Digestion?
06:25 How to Use Thyroid and Iron Medicines during Ramadan?
07:21 Summary and Closing
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Dr. Mustafa Kalkan On my KZread channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
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