INGREDIENTS Bread • 1 cup whole urad daal, soaked • 1 cup green whole moong daal,soaked • (3⁄4+1⁄4) cup water (for blending) • 1⁄4 cup psyllium husk (isabgol) • 1⁄4 cup jaggery powder • 3 tablespoons flax seeds, roasted • 2 teaspoons lemon juice • 1 teaspoon rock salt Topping • 1 tablespoon flax seeds, roasted PREPARATION • Soak 1 cup green whole moong daal in water for 12 hours. • Soak 1 cup whole urad daal in water for 12 hours. METHOD 1. Place the whole urad daal and 3⁄4 cup water into a blender and blend until smooth. Take it out into a big bowl. 2. Similarly, blend whole moong daal with 1⁄4 cup water until smooth. Take it out into the same bowl. 3. Mix both the batters together. Cover with a plate and put it to ferment for 8 hours in a mildly warm place. 4. Preheat the oven at 200°C for 10 minutes. 5. Add the remaining ingredients into the fermented batter and mix well using a spoon to combine everything together. 6. Pour the batter into the greased loaf bread tin. Tap the tin to even out the batter and add the topping. Bake at 200 °C for 50 minutes. 7. Allow the bread to cool down for about 15 minutes before removing from the tin. 8. Slice, make sandwiches and serve.

@hari2.028

Жыл бұрын

tq soo much ma'am iam big fan of u from Karnataka

@watigunatara3109

Жыл бұрын

Thank you for pointing it out ❤

@nidhikhare-saxena3442

Жыл бұрын

Thank you for the recipe. Your are doing a great job Subah ji by enlightening people to move towards healthy eating. 🙏

@jewelrydesigner8949

Жыл бұрын

Thank you so much🥰

@swatisandeep279

Жыл бұрын

Thank you for sharing the recipe subha and team❤

First of all bread started becoming popular in India because of easy access and cost. Secondly if I had to make bread at home, I would choose to make Roti or idli or something else from scratch 😂

@JishaKundu-bi8lo

Жыл бұрын

Facts

@TheIndianWoman100

Жыл бұрын

You can make it once on weekend and use for whole week. Or if you can afford, appoint a cook once a week.

@gsrigouri2401

Жыл бұрын

​@@TheIndianWoman100appointing cook was once my ideaa...gladd since some are same on my thoughts...!!

@gsrigouri2401

Жыл бұрын

Exactly it not just only tastes better but alsoo so satisfying (whole family especially the elder ones)...its ok for some occasional uses like kitty parties or friends get together etc...!!

@Sonydev19

11 ай бұрын

@@gsrigouri2401 cook is for privileged people, not everyone hires a cook. Their channel should promote more Indian food instead of promoting western cuisine. We have plenty of healthy Indian substitutes, bread is not a necessity

To lead a complete healthy life is either expensive or time consuming.

@pritisharma5552

Жыл бұрын

True!!!

@vijaysimhareddypalvai

5 ай бұрын

not really, it can be both time effective and cost effective. I’ve been following such diet / cuisine

@imacarguy4065

4 ай бұрын

You can eat regular bread. Just in moderation.

@santosh34554

4 ай бұрын

How she said '' the highest '' made me laugh.

@devyanibadola4376

4 ай бұрын

I think the healthy way of living is only feasible when you actually live it record it and upload it on you tube and get an income out of it..

And there's my mom saying bring brown bread that's healthier 😂😂

@gsrigouri2401

Жыл бұрын

yaa it's due to the hype created all around but it's our dutyy to educate and update them with facts and proven details...!!

@mansirajapurkar5936

Жыл бұрын

I also think that brown bread is healthy 😢

@in.211

10 ай бұрын

Same here 😂😂😂

@AhmedAli-mx9hk

9 ай бұрын

It's just color rest is wheat flour

@anniemannie6

8 ай бұрын

​@@AhmedAli-mx9hk refined wheat flour*

Which bread do you eat ? Me : Noone.😂😂😂

@_Adi_11

Жыл бұрын

😂😂😂😂

@localstories3404

Жыл бұрын

Main bhi nhi khta fir v vedio dekh rha hu

@MR.ReddyBlasters

Жыл бұрын

same here bro

@nehasalunkhesalesa6342

Жыл бұрын

Same here😂

@SRU.KA.VI.YO.

Жыл бұрын

Actually bread is not Indian food. So we don't use any white and brown bread. Indian food is already delicious and available anywhere easily. I love Indian food. Proud to be an Indian.

If you want a healthier option of white bread and brown bread you can eat whole wheat because here are the instructions = The whole wheat bread is made up of almost 70% wheat that's why its an healthier option for you if you don't want to make this bread thanks for reading my comment and plss like my comment

Not every brown bread are same i have found a bread with whole wheat written in ingredient nd some bread also with wheat bran.. so i think it's healthy

@CookingPassion100

Жыл бұрын

But they are costly also

@6b14mannyaraman3

Жыл бұрын

Please tell the brand

@6b14mannyaraman3

Жыл бұрын

And also the price

@funtime34567

Жыл бұрын

@@6b14mannyaraman3 sorry m in abroad nd here I found so many brown bread with whole wheat.. bt currently I can't tell about india

@maritesmarquezlasar7714

Жыл бұрын

Here in uae also brown bread is made from the whole wheat

I watch videos of people talking about bread and I am like at my home we don't even eat bread. A single packet lasts for a month. We consume roti and rice 🍚🌾 that's it. I think it's the same for majority of families in India and its healthy. Our Indian moms are so caring ❤

@santosh34554

4 ай бұрын

How she said '' the highest '' made me laugh.

@reshmadharani7798

Ай бұрын

How do you make your sandwiches

@Om1qq

Ай бұрын

@@reshmadharani7798 We don't live on Sandwich?? It's a weekly thing in our household or we eat when we feel like it. Not everyday lol. Indians got too much influenced from western people. Bread is easy to eat whereas roti ,you have to make it. But Roti is much more healthy than bread.

I tried this recipe and the bread was AWESOME!!!! Must try!!!

@ettayi987

Жыл бұрын

Chal jhooti 😭

@thefoodietripper1

3 ай бұрын

​@@ettayi987😅😅😅😅😅

@ruchikamahale9425

3 ай бұрын

I will try it too

When use the words like ‘clean’ and ‘toxic’ for foods it promotes unhealthy relationship with food. The best advice about nutrition I have heard on YT is “think what you can add to your meals and not subtract from”. So, if you take one or two white bread, add some protein (egg, paneer, peanut butter) and some raw veggies you have a good meal which will keep you full. However, if you eat half a loaf of “clean” homemade bread, you are still eating empty carbs. The more you restrict yourself from eating a particular kind of food, the more you will crave it. At least that’s true in my case.

@subhashreemamali1118

Ай бұрын

Kylie nutrition right??

@samiyahshaikh

23 күн бұрын

Thank you! This! People are just promoting unhealthy relationships with food. Don't eat bread this don't eat pasta that. I'm sick of it Unless you have a medical condition you don't need to completely cut foods from your diet, especially if you like the taste

Thanks a lot for the advice. I always ate brown bread but I am aware now.

you guys make a company of everything healthy and soon we will buy from it and remain healthy.

@indian_realestate_videos

Сағат бұрын

We had a plan to build

My Shift starts from 6am so I have to eat whatever Bread I get my hands on. Can’t help.😢

@risingstar1269

Жыл бұрын

Make home made roti at night then the 😮😮in mrng just beke it on oven

@Cosmopolitan23

Жыл бұрын

@@risingstar1269 …won’t be that hard to chew?

@risingstar1269

Жыл бұрын

@@Cosmopolitan23 not that much but not soft obviously like fresh one. U can try once.

@Cosmopolitan23

Жыл бұрын

@@risingstar1269 …Thanks.

@poojawarghat261

11 ай бұрын

Are you working in a 24hrs support project?

Love u subah for wonderful knowledge you provide.

@santosh34554

4 ай бұрын

How she said '' the highest '' made me laugh.

I use ezekiel bread made from sprouted wholegrains instead of processed flour 👌

Multi grains with fiber bread may be better. Anyway thank u for kind information about brown n white bread.

👑 *SUBAH - SHE IS BEAUTIFUL AND STRENGTHFULL BECAUSE OF HER GOOD LIFE STYLE AND GOOD EATING HABITS.*

That's a great knowledge maam

Thanks for informing us❤

Thanks a lot for your advice ma'am it's so true.

I think ATTA BREAD maybe nutritious than all......might you didn't knew about that but that's better.....😊

I buy bread which is labelled as whole wheat bread.... it's ingredient has wheat flour

@jiniasaha1111

Жыл бұрын

Can you name the brand please?

@foodforlife6430

Жыл бұрын

Britainia , Spencers anything is fine just see the ingredients list of it contains only whole wheat flour then go for it

@jiniasaha1111

Жыл бұрын

@@foodforlife6430 thanks a lot

@quizudita

Жыл бұрын

Those are not completely healthy as well.. Just 70% healthy... because sugar preservatives, stabilizers,etc are still used.. Don't have more than twice a month... Once in 15 days is good.. 👌

@pandemonium4243

6 күн бұрын

No. Unless the grains are sprouted that won't matter. Unsprouted whole wheat grains aren't healthy.

You are beautiful without any makeup,natural beauty ❤.Your house is clean and Tidy.

I get mine from a very good local independent bakery......wholemeal is excellent..

Please share this recipe on gas stoves as indians mostly have stoves

@srivasan1523

6 ай бұрын

S, i agree.

Dude whole wheat bread is super easy to find lol

@aditijoshi4541

Жыл бұрын

yes exactly. local bakeries do make them

@premabhat3017

Жыл бұрын

​@@aditijoshi4541no, they use more maida and less wheat flour as told by them. Not 100% wheat flour.

@ritixa

Жыл бұрын

Tell me brand

@raghav27279

Жыл бұрын

Britannia

@abhinavram7920

Жыл бұрын

​@@ritixabakery made bread is better

Maida comes from wheat and I'm okay with that. I enjoy having it with butter occasionally to help reduce the glycemic response and minimize glucose spikes.

You're so right about Brown Bread. I met a chef who made brown bread by adding colour and cocao.

Me who's eating brown bread from 10 years ::: ☠️ EMOTIONAL DAMAGEEE

@riyadfami8053

3 ай бұрын

So same

I will suggest everyone to not buy brown as well as brown bread but try to find WHOLE WHEAT BREAD in the market for sure

Absolutely true! It is very difficult to find simple clean brown bread

@glidingkids7518

Ай бұрын

Yes it is so hard to find

@code-ni1xy

19 күн бұрын

No, check out the brand "The Health Factory". They only use atta, sunflower oil(Hexane-free), gluten, vinegar, cane sugar, salt, yeast and water. See no palm oil, emulsifiers, preservatives, etc.. They are honest just like "The Whole Truth".

Simple beauty with great knowledge

Subah log bread isiliye khate hai ki easier way hai aur itana tamjham karake khana hi hai to aata gunthke roti hi khalo ya to besan chilla ya to rava idali rava uttapam or something which is easy

@nehathamman3621

10 ай бұрын

Actually this is for making sandwiches at home, sometimes we want to eat something new.

I want home made bread.

You look beautiful without any make up,natural beauty ❤. Your house is clean and tidy 10 out of 10.Great

I'm really inspired by all your videos, and I actually appreciate you spilling out the facts, but honestly speaking no one has this much time, to make each and every thing at home. Especially like I talk about me, I'm a student and I live far away from my family. It's difficult to adapt these habits and food culture.

@sadisadi4532

Жыл бұрын

yh khud kia bnaty hongy gyan hi h

@alpeshjobanputra7641

Жыл бұрын

Its a bassic need for quality life

@aartijain4250

Жыл бұрын

​@@sadisadi4532vo nhi bhi bnati to isme kya paresani h unhone tumhe bnane ko nhi kha be positive tumari choice h vo tumhare liye koi danda leke nhi bathi

She looks like Radhe Jaggi Sadhuguru's daughter

@ommandhare7189

Жыл бұрын

like radhe and this type of girls are becoming my type❤❤❤

@namratasharma1637

Жыл бұрын

kzread.info/dash/bejne/dZytrNyCYrvQqso.html

Very good information

I like your way of speaking and shine of your eyes..lovely

Love this recipe thank you tons, stay Blessed always.

I checked the ingredients in the brown bread I eat and it's written whole wheat flour (atta) which is good ig

@jiyaagrawal628

8 ай бұрын

Which brand?

Feed that guy with u he need lots of food 😂😊

@shwetamishra6900

Жыл бұрын

🤣🤣🤣

@Om1qq

Жыл бұрын

😅😅

@quizudita

Жыл бұрын

NO body-shaming.. Not all bodies are same..

my local bakery sells atta bread, with zero use of maida. it's really amazing, i always buy that one. if you can find one in your area, i really recommend checking it out.

Thank for spreading awareness on this

Can you please make a video?

Make a video on how to make a bread

i make my bread myself. it's a simple process once you learn it, it isn't that hard to make. i definitely prefer mine taste wise too.

Thank you so much for this message ❤❤

Mam urad dal is heavy it creats acidity ...plz can u suggest an alternative to urad dal plzzz

@anonymousaa8819

Жыл бұрын

मूंग दाल बेस्ट

@Neetu8486

Жыл бұрын

Can we make it with multigrains like soyabean, black gram, millit, maize, corn, ragi etc with flaxseeds

@rewachadha802

Жыл бұрын

​@@anonymousaa8819मैं भी सहमत हूं। मूंग छिलका सब से उत्तम है ।

@saurabhkesharwani6143

Жыл бұрын

​@@Neetu8486I'd say no! Various grains have their own individual properties. Dharm aur Gun. Mixing them is not a good idea. Eat one grain at a time.

@Neetu8486

Жыл бұрын

@@saurabhkesharwani6143 I don't think so because I use them altogether for making chappatis. They altogether a very good source of proteins, healthy carbs and fibres

Yayy..!! Guys I'm safe.. First ingredient of my pack of brown bread 🍞 is ' whole wheat flour '..!! 👍

@importantstuff3370

Жыл бұрын

Read the other indegrients also dear

@geethatv2990

Жыл бұрын

​@@importantstuff3370 Yes . Read . Then you'll " oh dear me "

@tanayaj.....69

10 ай бұрын

​@@importantstuff3370But still...52% Whole-wheat flour is fine

@importantstuff3370

10 ай бұрын

@@tanayaj.....69 yes it is but ...its not an everyday food ..i guess

@tanayaj.....69

10 ай бұрын

@@importantstuff3370 Yeah that's so true it's actually a breakfast some days or tiffin! Lunch is Indian Chapati-Bhaji or rice

Thanx for the recipe , I was looking for one for a healthy bread since a long time 🎉ago

I am just obessed with ur videos .

Miss.jain muze English language nahi samajh aati,aap kupya Hindi language me batane ka kast karege,plz, vandematrm.

@sharpcitizens9936

Жыл бұрын

😂. Type karna ata hai? Dramebaaz...😂😂😂

@Dokhaaaa

Жыл бұрын

@@sharpcitizens9936 nahi

Ma'am aap ko to teacher honi chahiye thi aap youtuber ban gayi yahi hamari Desh ki samsya hai adha ko khane ke liye kuch hota nahi hai aur aap usme bhi nuska nikalti rahti hai kamaal ki baat hai na

@ritixa

Жыл бұрын

To tu khale na trko konsa ghr aakr bolri h wo

In Canada we have something called 100% whole wheat bread. But they cost anywhere from 120 - 300 rs a packet.

Ishwar apko Hamesha nirog rakhe bahen. ❤

Satvic. Naam hindi h aur her btt English me ye galat h....😏😏

@Navya_U_Bhat

Жыл бұрын

Satvic toh sanskrit word hein madam ji. Aap baat kar sakte ho kya sanskrit mein?

@sudhapandey623

Жыл бұрын

Hn kr skte h Aap ko krna To aao madam jiiii😒😒

@Navya_U_Bhat

Жыл бұрын

@@sudhapandey623 bilkul

Are you carrying?? Looks Pregnant ❤

Superb way of preparation at home with healthy ingredients

I agree. It is not that difficult to make breads at home. We just need to prioritise our health. And it took 5-10 mins to cook such things

Happy pregnancy ❤❤🎉🎉🎉

@redShubham

Жыл бұрын

💀💀

@pranav._1297

Жыл бұрын

How you concluded ?🤔

Aapka ye bread ka business achha chalega,, kholdo factory 😂

Hat's off for your concern

Thank u so much I have been using brown bread all my life

आपका कंटेंट हिंदी में क्यूं नहीं होता

@carolferguson

Жыл бұрын

Many are in Hindi. I google translate all the time😂

aap India se ho na to didi Hindi bol liya kro Indians ho to Hindi boliye

@Navya_U_Bhat

Жыл бұрын

Kisne bola poore India hindi bolta hein Kuch ese log bhi hein jinko hindi samaj bhi nahi aata. Lekin English toh hum sab ko pata hein na. Language is just to communicate. Dont be biased

@kirannehra6573

Жыл бұрын

@@Navya_U_Bhat to sikhni chahiye

@kirannehra6573

Жыл бұрын

India ki language Hindi h

@kamalmahra7348

Жыл бұрын

​@@kirannehra6573 are bahan ladai karwaogi kya neeche south walo ko hindi nhi aati sadguru ko to suna hoga aapne wo bhi nhi bol paate jo jise jo bhasha bolni hai bolo par hindu dharam ko jaroor maanana chahiye

@kirannehra6573

Жыл бұрын

@@kamalmahra7348 to English kese AA jati h

So naturally beautiful girl I’ve ever seen

Yes make rotis at home .She is giving right info .in early 60 and late 50 I remember the bread was given only to the sick people .Its cold country product and not of India.

r u pregnant 😊

@aakash11155

Жыл бұрын

😂

U r pregnant

I enjoy the way you break that down keep it going

You say the truth honestly 🎉 thank you

Love your series. Thanks for your videos.

Easier option : Opt for buying breads from local bakeries / cafes who freshly bake cakes and dont sell packaged bread instead of buying such packed bread. And also ask for wheat bread (or any other healthier option available there)

This feels so healthy...just by reading ingredients...but plzzzzźzzzz make a video of it plzzzzz

I always purchase aata bread from my nearest bakery as it is freshly baked and i love it's taste 😊

Thank you so much for the recipe 😊

Thank you for sharing the recipe 🙏I tried this recipe, its nice, texture and taste is more like idli/vada than bread. The urad dal flavour is very dominant. not bad for first try 👍

Lucky for me, I found the perfect bread after 2 years, it's Mrs Bector's English Oven Multigrain bread, check it out if you'd like to , it's really good!

White bread dipped in pepper chicken or fish curry is the best

Pretty much any sprouted grains will do especially if rhe dough you make is soured.

Woooooooooow I am searching this recipe like mad. Thank you so much 😊

Absolutely 100 percent right vedio

At my house only wheat or multi grain bread is brought... 👍

@pandemonium4243

6 күн бұрын

If the grains aren't at least sprouted you'll have all kinds of issues eventually. Our systems don't like the enzyme inhibitors and phytic acid in unsprouted grains.

This bread concept has been famous since the french revolution era because yahi breads/sugar ek medium the to survive for poor people mostly in europe..then it eventually got spread in the whole world...glad that at least my household consumes bread once in two-three months.

Thank you soooo much sis

Hello dear your contents are really really meaningful and I have changed lots of my routines accordingly to that. I just have a request if you can make the videos with Arabic subtitles as well because I would love to share your contents with my family and friends they are Arab.

Plsss share the full video of satvic bread please share us thank you for sharing!!!!!

Fun fact :- britania's white breads first ingredient is maida whereas Britannia's brown breads first ingredient is wheat and I think that brown bread Is good in real terms first I used to consume white bread then started using brown bread (talking about Britannia) And I can see the difference I also have tried other companies brown bread like modern but trust me Britannia was best ❤❤

I use brown bread which is store bought ofcourse but reading the ingredients they say that it is made-up of Wheat flour not maida

Thankyou I love bread and butter combination..i mean now homemade nut 🧈thankyou subha 🤗🤗🤗

I have wheat bread.😊 I find it today in market and bought it

Useful information 👍🏻👍🏻👍🏻

Really good n healthy , thanks

😮thank you sister❤❤

Are you a dietian What your studies linked with or what's your graduation

One can go for Whole wheat bread or Multi Grain Bread...it's available but slightly costlier...if you really want healthy options without having to prepare bread at Home

I eat brown bread and its 100% wheat bread 🍞. I have read the ingredients and the first thing it says there is wheat ( atta ), and doesn't have maida written anywhere. So not all packed breads are just maida ma'am. And I have seen the maida( white/brown ) also, it is around 50-60 RS and so is my 100% wheat 🌾 bread. ( Here in district of Karnataka, Urban Bengaluru. )

Please share Making process full video . Full video is more helpful for viewers

yes i noticed,the brown bread we get contain only 38% of wheat and rest is maida!!!! that's why I prefer *farmers* bread 🍞 they are 100% maida free.... maybe that are much better..