yes workout routines please!!!

I love the idea of exercise as play! And I would love a workout video :)

@ConorMcmillen

5 жыл бұрын

Awesome! Thanks

i just injured myself few weeks ago...and now i am back into bodyweight training. i will quit the weghts and follow a similar path like you! thank you! 😄

@ConorMcmillen

5 жыл бұрын

Keep me posted!

Great video - love it!

@ConorMcmillen

5 жыл бұрын

Awesome! Thank you

Very keen to see the exercises please. Thanks for the video

@ConorMcmillen

5 жыл бұрын

You are so welcome!

Hi! Would be great to see your exercises! Thanks Conor.

@ConorMcmillen

5 жыл бұрын

I will do it. Thanks for letting me know!

I have my omad meal at 6pm. When is better to excercise before or after a meal?

Does the video thumbnail crack you up as much as it does me? I think I look like stretch armstrong lol ;)

@nolimitinvestments298

5 жыл бұрын

How do you feel about working out while fasted for 20 to 24 hours will this cause muscle damage or slow down how much muscle I gain ?

what about having a meal, followed by nap then workout

Would def be interested to see more of your movement practice dude

@ConorMcmillen

5 жыл бұрын

Great! Thank you

Hello my eating window is 2hrs 12noon to 2pm can I do my workout in the morning by 7am

i just started omad my self im about 2 weeks in and i eat between 2pm-3pm.i dont feel any cravings for food during the night at all.id rather eat during the afternoon because by the time you go to sleep you will be burning more fat instead of waiting until night to eat then go to sleep. thats how i see it you will be digesting all your food by bed time if you eat in the evening but if you do it around 2pm and by the time you go to bed around 11pm you will have already digested your food and will be burning more fat while you sleep. i also weight lift fasted before i eat.

@MissMcD

4 жыл бұрын

I want to be able to eat earlier in the day but i can't workout before. 🤦 i don't get to gym til 4/430p and dont get home til 630p...cook and eat im usually done eating by 8p/830p. I really wish i could eat earlier. 😔

like your videos very much

really good video! =)))

@ConorMcmillen

5 жыл бұрын

Thanks so much!

How long is omad recommended or healthy enough to do?? Plus, should I drink the whole 98gr of protein after my workout with my meal??

I train MMA 4 days a week, at noon, and was planning on eating around 5pm. In addition, I’m a runner and I like lifting weights. I’m considering OMAD, any advice would be appreciated. I’m concerned about the level of activity without food for a long period.

@derekgoins6547

3 жыл бұрын

Me too

Woo Woo!!!

Could u exercise for almost a hour and do omad Juss asking

Show us some awesome bodyweight exercises please!

@ConorMcmillen

5 жыл бұрын

I'd love to show an entire circuit soon. Thanks for asking!

@robertb.3651

5 жыл бұрын

@@ConorMcmillen that would be wonderful, I start to make my body great again!

@firebug1892

3 жыл бұрын

Push ups pull ups squats = full body workout

are your circuits being done during your fasting? And if so , when do you workout?

It’s hard to workout while doing Omad, i don’t have the same energy nor the the same strength as i would usually. What could help ?

@jdldrummer

3 жыл бұрын

You’re probably undereating. Your body needs more calories and energy so make sure you aren’t at a deficit

I break my fast at 9pm and workout from 6-8pm

Nice hair brother !

@ConorMcmillen

5 жыл бұрын

Thank you :)

Is possible to eat 1 day a meal and exercise for 10-20 minutes a day? or 3 exercise a week? n Really need a answer

@MystiqueRoz

3 жыл бұрын

Yes. I’m able to do kickboxing while on OMAD.

yoyoyeah

Please help, should i eat before or after workout, due to my lifestyle i can workout from 7:30 to 9:00 pm, can i eat at 2pm to 3pm my OMAD meal and then workout at night is this a good timing for lean gains?

@TheYeahbaby2010

4 жыл бұрын

i want to know too

Great Videos, thank you for that. I have a question. Iam doing OMAD since over a year, every evening at 8pm. Now I have start to workout in the gym every second day at 2pm. Would it be better to change my OMAD-Times to have good results, because i eat late, 4-5 hours after my workout?

@alimbo9436

2 жыл бұрын

Why don't you move the timing of your meal like Conor. So instead of 8pm, you eat at say 4pm. You will still fast the same amount of time

@jayaroy3117

2 жыл бұрын

You should workouts at evening. Because right after workout we should eat within an hour

top

Would love to see some workouts

@ConorMcmillen

5 жыл бұрын

Awesome! Thank you

@conormcmillen Is acrobatics a metaphor for sex?! serious question????

@ConorMcmillen

5 жыл бұрын

Haha no but I like the question. If it were sex I would say sex ;)

@alexpn_

5 жыл бұрын

@@ConorMcmillen Just thought I'd check - we Brits have a different understanding of certain American words, and OMAD and Keto just exacerbates all that ;-)

you talk to much bro just go straight to the point

wish you many comments

@Domnom9

5 жыл бұрын

and discussions

@Domnom9

5 жыл бұрын

serious discussions

hi..do nt ever eat ur meal at day time ..always eat at evening ...if u do not do this...u wl gt old earlier ...so eating one meal aday u mst eat at evening...

@ConorMcmillen

5 жыл бұрын

I don't believe any person can speak for another. But I am open to hearing about *your* experience. Much love

@Martincz29

5 жыл бұрын

I eat only at night and I can confirm it.

@cWjkL8ysxOkrH66

4 жыл бұрын

Sources??

@Rajo1012

3 жыл бұрын

The science says exactly the opposite. Studies on mice and humans. Google is your friend.

Calories don’t matter on OMAD