Anyone with basic knowledge of training and nutrition knows this routine will never result in a 10 kg weight loss in 30 days. If one kg fat is approximately 7700 calories, we need a total calorie deficit equal to 77 000 calories to loose 10 kg fat. If this 5 min workout routine is supposed to make you loose 10 kg in 30 days, it means one session is burning 2567 calories, which obviously is not true.

@apollo-gs8ec

Жыл бұрын

You need to factor an individuals metabolism and he also lifted weights during his cut and went on a calorie deficit in his diet this is just a short hit cardio as specified

@MJ-cg5gy

Жыл бұрын

​​@@apollo-gs8ec even considering those, its still not possible. Maximum he could've lost 5-6kgs, even that require extreme cal deficit. Btw, he says he lost weight because of of this 5 min workout in his title, which is misleading.

@vidyamancer7135

Жыл бұрын

@@MJ-cg5gy 1kg weight loss is not necessarily 7700 calories. You will lose a mix of water, muscle (especially if you aren't weight lifting) and fat. Fat cells, just like muscle cells, also hold on to water. The fatter you are, the less actual fat will be stored in each fat cell. This is why fat people lose weight quicker. If we're talking about a bodybuilder at 10% body fat trying to cut down to 5-6% body fat then each kilogram will be closer to 7700 calories. A fat person who doesn't do resistance training at least twice a week will burn roughly equal amounts of fat and muscle. If we exclude water weight from this calculation, a kilogram would require a deficit of roughly 5561 calories. Less than 4000 calories if you include water weight.

@samridhsrivastava01

Жыл бұрын

Bro i lost 3 kg In 1.5 hours While releasing energy from my body

@MJ-cg5gy

Жыл бұрын

@@vidyamancer7135 I'm aware, but there is still a limit to how much lean tissue (which includes water, minerals, bone, and ligaments..) can be broken down by the body. Unless you shock your body by subjecting it to some extreme measures of deficit like cyclic starvation (which still takes time), there is no way your body will catabolize enough tissue to lose such a large amount of weight in a short period of time, especially not by doing just the "5 minute workout" presented in this video, which is like i said, very misleading.

I literally lost 8 kgs in one month after a very strict diet and only i know how much i sweat. I can tell you these excersises will never help you lose 10 kgs 😂

@Sigman987

7 ай бұрын

I wanted to ask that 8kg came back or not as you lose it quickly

@Jasmin6Aathviha

7 ай бұрын

Could you tell me what's your diet ?

@ogataisshinsai8354

5 ай бұрын

Eating healthy and go to the gym at least 30/45 min each 2 days and you'll earn result i did that ans honestly this is a good and easy deed to make for ourself. Unless if you lacking motivation, obviously you'll not be able to do that, i've been lost 7 kilo in a blink, less than a month. The point is, stop being lazy and move your butt ​@@Jasmin6Aathviha

@wonghongyii4477

4 ай бұрын

He might've eat lots of high metabolism foods and not overeat.

@juliennebringhurst

2 ай бұрын

I’d love to know your diet as well! I love doing cardio exercises but I understand that they’re not the best for loosing weight unless you have a good diet plan (I also will be doing strength building exercises haha no worries) :)

As someone who lost 50kg. There is no way that you lost 10kg in a month without any form of fasting.

@mira-anni

8 ай бұрын

How did you lose 50😢 please tell me how you did it

@user-sg3ws9to2m

2 ай бұрын

@GSP._209bro I wanna ask a that I eat 3 roti and 1 omelette in my breakfast then I don’t eat lunch and at evening I eat sometime some fruits and at dinner again I eat 4 roti and omelette plz tell me what should I include or dis include from my diet I will wait for your reply

@zuhdinabi9403

2 ай бұрын

​@user-sg3ws9to2m I have lost 55 kgs in total. You have to consume more protein and vegetables. Include daal in your breakfast. And consume 2 eggs a day. Drink a glass of milk and have peanuts. If possible consume fish and chicken. Your roti intake should be at 6 in total. Consuming higher protein and lower carbs will help retain muscle mass otherwise you will lose muscle and not fat. If possible do pushups and walking/jogging. They will maintain and increase your muscle slightly.

@user-sg3ws9to2m

2 ай бұрын

@@zuhdinabi9403 bro it is not posssible for me to eat chicken or fish daily but I will try to increase more protein btw i do cardio and strength training both at home from yt . Can you tell me that should I eat oats as I have heared they are good source of protein carbs etc and which oats should I go with and some other protein rich foood plz tell me

@GojoSaturo-ij3lk

2 ай бұрын

50kgs woww glad to see that be happy

Guys I will try this and try my best to keep a diet wish me luck and like my comment so I remember to do this

@Woods_August

14 күн бұрын

How is it going?

@Shrek291

10 күн бұрын

Really god

@Shrek291

10 күн бұрын

My face as gotten smaller and my stomach is tighter

The pavement in 9 months : 🤰

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@supershenron4688

6 күн бұрын

I hope you’re better now.

The Ground in 8 Months : 🤰

I can't say about ten kgs but this workout will surely help you lose 1kg along with a proper diet.

Thank you. Just discovered your channel. I find it refreshing and informative. You’re gonna be a fantastic physician. Never stop

@Isawaheed

3 жыл бұрын

Appreciate it thank you 🙏🏼

How did you eat though during the 30days?

Thank you so much for this! They way it showed up on my shorts is so convenient

Can you do 3 sets in 5 minutes?

Love it 👏

10kg is a huge stretch, thou, I did loose 7.5kg but along with a huge calorie deficit so yeah this is effective a 5 minutes workout per day.

@Woods_August

14 күн бұрын

Did you lose 7.5kg in a month or more with this?

This is literally amazing .. I am final med student and almost gain weight rather then losing it.. the stress is real so .. I tend to skip it but only cardio doesn't help for me like I have to one schedule lower body , upper body , hiit idk this don't suits me so but keep updating so we can check more power to you 👍👍

@Isawaheed

3 жыл бұрын

Yeah I start missing some workouts too towards exams but it’s not too big a deal in the long run 👍🏻

@mariambachani656

3 жыл бұрын

@@Isawaheed no then I feel lazy tired all time anyway doing great keep updating

After all things i done,i remain at jumping knees to the chest because i cant lift my legs anymore ❤ And i only can do 2 reps

I've accepted it I'll always within the 65 to 61kg range at 5'4 i wasn't designed to be skinny

@Jackpolee

23 күн бұрын

Same for me don’t worry you are not alone , I’m 33,,5’7 and 78 kg. Always been bigger size for my height.

it also include high level of diet

Thank you so much this 5 minute cardio is so effective

@Isawaheed

3 жыл бұрын

It really is a great way to burn more calories in a short amount of time, happy to help! 👍🏻

@moonrxys.6

Жыл бұрын

Can it help in burning belly fat and but fat ?

@Patriciaremacova

Жыл бұрын

@@moonrxys.6 logically you should already know, that you can't burn fat from only one part of your body, you can target some muscles more than others, doing abs or glutes, but you will lose fat overall. If you want your muscles shoving ,you have to drop total fat %

After your video I started training every day and I lost a lot of kilograms thanks to you I am different person now thank you 🙏

@umi5857

6 ай бұрын

U only did this cardio?no weight lifting stuff? And did you maintained your diet?

@AliAbdulle-ip4in

6 ай бұрын

Extra weight shouldn't define who you are

@HakunaMatata-gr9mm

3 ай бұрын

​@@AliAbdulle-ip4inhuh?

I think it also depends on how much calories you consume. So can you share that please?

Out door gym looks amazing!!! The social aspect really seems inviting man

@onlyonegod701

6 ай бұрын

True. I would love this. I always lose motivation when I'm by myself.

Perfect for me cuz I have little stamina left and need to start with something slow.. Also, not my American ass realizing star jumps is jumping jacks 😂

What was your 30 day program? And what was your nutrition program like? Would you share?

Damn man this guy here has very good arms

Wow he done it perfectly.

This is what ive tried last week and ive noticed some inches being lost. Though tough but not giving up soon

I want to lose a lot of weight in 5 month's 😢

this is not 5 minute workout

one question will this actually lose me weight

I pulled my muscle and gave me severely sciatica for that thrust rust . Never again

BRO I LOVE YOU I APRICATE YOU SO MUCH

Be realistic. Realistically you can lose 0.5KG every week.

Any diet??

Your video boosted ke

I lost 7 to 8 kgs in a month but i to do this everyday for 30mints with 30mints running and healthy diet 😅

how about your diet and gym where you had spent 2 hrs daily.....???

Can women do this as well?

is it birmingham ?

My body fat percentage has hit quite a high and I’m desperate to reduce it as quick as possible so I can go back to strength training. This was really helpful, I’ll try this routine out. Good luck for the rest of your course, which year are you in?

@duhund6830

5 ай бұрын

30 days are over fatso so tell me did it work?

@darth164vader2

5 ай бұрын

​@@duhund6830he ain't gonna respond to you being mean like that

@duhund6830

5 ай бұрын

@@darth164vader2 I’m really sorry …

@IMMORTAL17

3 ай бұрын

@@duhund6830 do u think it will work tho? i wanna know if i should do it

@duhund6830

3 ай бұрын

@@IMMORTAL17 bro if you ask me I don’t think so. This guy isn’t responding anymore so I think he’s disappointed

Featured on todays episode of things that never happened.

Which city is this?

Hi, i was just wondering if this cardio workout can help us in losing belly and butt fat if yes then i would definitely give it a go so can you let me know about it ??

@cosmophanthom9760

9 ай бұрын

well , there is no way of isolating fat but if you are in a calorie deficit then you'll definitely lose fat

Next month i get 20 kg😂

This would be even more fun if you did all the set together woth the timer set and counting those all sets. We could do it together

@Isawaheed

3 жыл бұрын

Great idea!

@ironstark2764

3 жыл бұрын

@@Isawaheed Thanks 🖤

10 soupls 10 jumping jacks 10 high knees

We’re you on a diet ?

You only lose fat in cardio when you are in a calorie deficit only but if you are not in a calorie deficit in cardio you will only lose calories

does overweight ones also do this ?

Bro's packing

Salaam.... Just watching all ur video... Every video of u is amazing usefull... I know u have bright future in KZread Bro...... I Pray u will b very successful youtuber❤️

@Isawaheed

3 жыл бұрын

Wasalam, thank you very much. The support means a lot 🙏🏼

Safe weight loss in a week is 1kilo, more than 1kilo per week is gonna be difficult, possible but difficult,Also its dangerous to loss weight rapidly, our body is not design to loss weight rapidly even if you do exercise and proper diet.

i lost my entire body and skeleton and also my neighbours evaporated after doing this for 4 days

Thanks I gonna do it

Broo anyone who does workout and cardio know that 5 mins and this shown workout is not enough for that atleast having 30 mins +

How did you lose lovehandles fat

Doing this for 30min + 1.5 hours of cycling everyday can make this happen?

Without diet?

Ladies and gentlemen I present to u the daily 10

1 lost 10 kg within 2 mins workout in my dreams 😂

Hey guys I found this reall simple I'm gonna definitely try this for straight 1 week and tell you the result note: today is Thursday, and I will tell you the result on Sunday's morning let's go ;)

@366y8

Жыл бұрын

??

@asimcrack2290

Жыл бұрын

???????

@Williamjwi

Жыл бұрын

??

@umi5857

6 ай бұрын

?? Results??

@rickyhanayamafanai8559

6 ай бұрын

It's been well over a year..no update yet...Bro got abducted by Aliens 👽👾 💀💀💀

I would have sprained my ankle by day 4 😅

Nah we good on that

2.6 kg maximum weight loss in one month

Then do 10 sets of Ozempic

👍

This is great but i need low impact. Got anything for me? And congrats

Diet desi?

ALL IN ONE DO SOORYANAMASKAR 😂

I mean whats the point of sharing and suggesting incorrect data & info to public. Trust me guys with this workout only you can never achieve 10kg drop. Alot of weight training and cardio + very low calorie diet is required.

Like what your diet

Salam. Dear plz can you list these exercises in a comment. That'd be great. Thanks

@Isawaheed

3 жыл бұрын

10 sprawls 10 star jumps 10 high knees 10 squat thrust 10 mountain climbers 10 burpees 10 jumping knee tucks 10 jumping squats 10 alternating lunges 30 second break. Repeat 2x more times. Wasalam

@Thewa.terguy

8 ай бұрын

​@Isawaheed what was your diet?

Diet reveal???

Do this over 10 years and i promise you, you can burn an entire m and m

Stop misleading, please

Overweight person should not try this

@Woods_August

14 күн бұрын

Then what’s the point?💀

As if it is possible I am myself on diet n regular exercise 😂

What you eat

You will only loose 10 kg by this workout of you do.....10x10 burn at least 1000 calories for each day

Star jumps? wtf

He need more viewer’s for his video to get add and then he can fill his pocket 😂

Just get in calorie deficit and you'll loose some weight even without workout just do day to day activities of yours and just walk 2-3 km

Now what’s your weight?

Not recommended for sciatica sufferers like me

BRO PLS COMENT THAT

Yess good everywone

That would take me longer than 5 minutes 🤦‍♀️😭

Clickbait - you are misleading people . Pls don’t

star jumps lmfao british people

I have operation in my leg.🤔😭😭

10 kg in one month is impossible unless it's mostly water weight

This is an excellent full-body workout, but it will never result in 22 lbs of weight lost in one month. I run for an hour multiple times a week and watch what I eat, and the most I can lose is 1.5 lbs a week lol.

@Woods_August

14 күн бұрын

It’s still progress ❤ keep going and never give up we are here for you❤❤

The asphalt 9 months later 🤰🏽

❤

man I live in an apartment😂

bro spelling mistake you write days instead of Months

10 for sisy😂😂😂

5 minutes ×100. Times

Really??

That’s not a Burpy dude