Follow me on Ig: austin_dunham 🏆 Programs in KZread Bio

@JasonHollis-hg6vg

8 ай бұрын

Hello Patrick Bateman 😂😂

@zackjake232

8 ай бұрын

Where did you get these assumptions from

@hoopsx2695

7 ай бұрын

Programs prolly a scam I known what your doing

@randxmT_T

7 ай бұрын

is it ok if I train upper lower like this? mon- up Tues- low wen- up Thurs- low fri- up sat/sun- rest

@amosziss2739

3 ай бұрын

What is the best one

As someone with a push/pull/leg split I gotta say thats accurate

@Niilo2.2

8 ай бұрын

Same. It's the best split idk why anyone would even do any other.

@adam18272

8 ай бұрын

​@@Niilo2.2 when going above 5 sets for a muscle group in a workout you wont build much more strength or muscle, after 10 sets you will build close to zero. So the most effective is actually higher frequencies so you can accumulate more effective volume.

@kirs9552

8 ай бұрын

exactly@@Niilo2.2

@fusiontoa18

8 ай бұрын

It has consumed my life indeed

@wp9ydqrt49

8 ай бұрын

​@@fusiontoa18life? Is that a deadlift variation?

Bro forgot the best one, Left half, right half.

@abuumair415

3 ай бұрын

hahaha

@DerPaulanerr

3 ай бұрын

Guide to big ass imbalances 💀

@MrOdell.

2 ай бұрын

lol wtf

@DrDeeni01

2 ай бұрын

😂

@armoredcoreenjoyer

2 ай бұрын

😂

Full body is also used by some advanced lifters who know how to manipulate volume, intensity and frequency properly. Not every full body day is the same. It can be skewed to hit certain muscle groups more on certain days.

@6lackcat670

8 ай бұрын

Couldn’t have said it better

@justinhaydenrosete527

8 ай бұрын

Facts, most if not all athletes also uses full body

@notsheistleavemealone3881

8 ай бұрын

Exactly I was so offended with his criticism on full body

@TheNomaddux

8 ай бұрын

you're the 4th kind of person

@edp445forpresident5

8 ай бұрын

​@@notsheistleavemealone3881Meh, I wasn't. We know what we're doing, so it doesn't really matter to me what he says about it.

Whatabout this split? January-March : hit shoulders April-December: hit forearms

@MicahBell-tennisboat

7 ай бұрын

A yes, 10 sets of 100 reps of lateral raises every day, OR, beat your meat for 7 hours straight daily, a true classic

@zackablanc

7 ай бұрын

@@MicahBell-tennisboatare you training to be a fucking bird 💀💀

@MicahBell-tennisboat

7 ай бұрын

@@zackablanc I Will fly to ur house if you say that shit

@zackablanc

7 ай бұрын

@@MicahBell-tennisboat lmao

@MicahBell-tennisboat

7 ай бұрын

@@zackablanc that’s what I thought, I’ll choke you out with this wanking grip

Full body..... where you start from.... and after a while... where you go back.... and do it for all your life..... it's King!!!!

@_ansp_

8 ай бұрын

Fr

@Memesdotcom

8 ай бұрын

How are you gonna hit a deadlift and squat pr on the same day

@PC-qu7zk

8 ай бұрын

@@Memesdotcomhit one on one full body day, then the other the next day. Full body doesn’t mean the exact same workout every single day

@troysills425

7 ай бұрын

It really isn't 😂 you're no way putting enough into each muscle. By the end of the first part you're slacking on the next and then it just gets worse

@RedJonathon719

7 ай бұрын

Yeah if you wanna train half ass, then great, full body is perfect

Full body is seriously underrated

@Ihitjoo

7 ай бұрын

there's no way I'm peaking on a push & pull movement then have enough gas to peak on a deadlift or squat then doing 3 more accessory movements. upper/lower or ppl is for people who want to train not just exercise

@ilikefishandpotatoes

7 ай бұрын

@@Ihitjoo No, but it is plenty possible getting an effective workout done doing a full body session, especially if you're short on time.

@bombyo3634

5 ай бұрын

@@ilikefishandpotatoes Soo True

@chickenout1788

5 ай бұрын

I don't think it's underrated, but if you want to add more exercises into your routine, then the full body isn't the way to go

@Careditinghub

5 ай бұрын

​@@chickenout1788the way I do it is I do upper body until I tire out, then I do lower body.

I go to the gym 3 days a week and train full body. This is what my split says about me: I work 13 hour shifts 5 days a week, and have 4 kids between the ages of 5 and 17. On Friday night, after all of them are sleeping, I get to go to the gym from midnight to 2 am, Fri/Sat/Sunday. That is dads time.

@Gagewpearson

Ай бұрын

Respect

@nadlax5920

Ай бұрын

You better be working for your own business or startup

@KenBro05

26 күн бұрын

How do you sleep!

3 times a week equals men who have responsibilities.

@Martin1jg

7 ай бұрын

Exactly

@Drforeverok

7 ай бұрын

No. Means men who are lazy. U can get up at 4:00 if u really wanna train

@changedmynamee

7 ай бұрын

@@Drforeverokspoken like someone with no responsibilities. "Get up at 4am" what a joke.

@Drforeverok

7 ай бұрын

@@changedmynamee u have no discipline. Go listen to David Goggins, he may inspire you. Sometimes I sleep 4 hours a day just to get it in. I am going to med school I am very busy I still get it in

@Martin1jg

7 ай бұрын

@@Drforeverok So like an hour before the kids wake up? Lmao

After 3 Months of Full body and other splits now PPL. Exactly relatable

@nihalbhamrah4726

8 ай бұрын

Yeah me too 😊

@perico6969

8 ай бұрын

Sameeee I stoped doing full body like after 2 months

@Todo_fighting

8 ай бұрын

​@@perico6969why?

@cookiee__

4 ай бұрын

Is full body better if not how should i split it if i weightlift 5 days i week do i need 2 rest days or can i weightlift 6 days a week

@Hackerone.online

2 ай бұрын

The full body workout, two times per week is better, 3 days of rest,

Full body everyday is king.

@yolo-ni5bl

Ай бұрын

bro that's going to prevent any recovery

@rvling

19 күн бұрын

IMO,the best type of training foe full body is calisthenic

As someone who does Upper/Lower, i can confirm that i love my Rest Days

@TahnicMurshed

8 ай бұрын

bro whats your split look like? is it enough stimulus for all muscle groups?

@officiallolbg

8 ай бұрын

​@@TahnicMurshed ye

@harleybowers2335

8 ай бұрын

rest days are good. you dont grow muscle in the gym you grow when you rest

@officiallolbg

8 ай бұрын

@@harleybowers2335 ofc💪🏽💪🏽💪🏽

@LoveJesusChrist-eq6bu

8 ай бұрын

How many rest days do you have ? I do upper/lower 6 days a week

One of the biggest misconceptions ever is that full body is for "beginners". If you focus on progressive overload and phase your training, it's the best way to train. You're actually getting better muscle protein synthesis because each muscle group is higher frequency 3x per week as opposed to 1-2x per week on other splits. Then you simultaneously get more overall recovery, which is optimal for a natural. If someone is smart enough to realize all this, they're more advanced. Beginners make the mistake of trying to do way too much.

@thedarkestsummer

8 ай бұрын

Facts

@ifrenemy6443

7 ай бұрын

Been really researching workout splits for strength and it’s definitely 3 days full body if you’re doing it correctly with maximum effort the rest days are very important Compound lifts with Pull ups, dips and chin ups(weighted)

@Alanlift

4 ай бұрын

Full body exploded my bench and squat

@theangrycheeto

4 ай бұрын

Man, as a beginner, can you imagine having your entire body sore and destroyed 3 times a week? You're gonna be at work walking like C3P0 or the tin man and everybody's going to be like wtf is wrong with him

@ryandeffley7652

4 ай бұрын

@theangrycheeto - Yep, that tends to happen with bad programming and tons of junk volume.

Monday - Push Tuesday. - Pull Wednesday - leg Thursday. - rest Friday. - Upper body Saturday. - lower body Sunday. - rest running/jogging 1-2 hour in the morning 2x a week walk 1 hour 3x a week

@adnansaad7259

8 ай бұрын

I use pplul too and it is my favourite split

@duduzerapw5612

8 ай бұрын

Too much

@STEPHEN_RICHARDSON

8 ай бұрын

​@@adnansaad7259what is U?

@NamesJohn21

8 ай бұрын

@@duduzerapw5612 nah, this is science based... look up jeremy ethier workout plan

@gabrielbalta2634

8 ай бұрын

You won't gain shit. You need at least 3 days rest after a workout lol

Here s what your workout tells about you.... everyone can have their opinion,but you yourself know the best,know your goals,know your body,know your recovery,do what's best for you

@goldenera80sman

7 ай бұрын

My point exactly mate best comment on here I had a breakdown so can't get my words out proper you said what I wanted to say. Stay awesome ❤

@timothythomas2561

7 ай бұрын

For sure! 3 days a week is optional for me.

Screw this. Guys just get and be active. Thats all that matters to your health 2-3 days a week is bette then 1 or none. Get active

@mythicalrizz

7 ай бұрын

Agreed 2 times a week with plenty of rest to recover.. Some people have lives, children, wives, and roof to keep over our heads.

@lol-iy7wv

7 ай бұрын

And some people are just lazy like me and 3 days a week is the least I can do to keep my sanity together

@rubyrogers8879

5 ай бұрын

For me I just do what I can Life can get stressful and busy so I just say do what you can, some people are better handling it than others but as long as you putting in the work as much as you can, you'll be fine. (That being said I gotta stop bring a lazy bumass and actually work out more than 2 days and eat better like fuck man I get tired way too easily

@KenBro05

26 күн бұрын

I’m already active. I’m trying ti get in top shape

Day 1 - Chest & Tricep Day 2 - Back & Bicep Day 3 - Legs & Shoulders DAY 4 - forearms and abs (rest day) Repeat 2x each muscle in 8 days with 2 mild rest days.

@EthanDBG

6 ай бұрын

works great if your schedule can allow for revolving rest days

@WhosYouG

4 ай бұрын

Why not just do core on chest days and forearms on back days then full rest on day 4

PPL for the win 💪🏻

@Ronin-kk4bt

8 ай бұрын

Hell yeah

I change from push pull leg to full body lol

@yatimfitriantohidayat7119

7 ай бұрын

Yeahh. full body is my life. PPL? LOL

@chickenout1788

5 ай бұрын

​@yatimfitriantohidayat7119 What's wrong with it?

@sharradanderson5464

3 ай бұрын

@@chickenout1788 I don’t think they were insinuating is was anything thing wrong bro, everyone doesn’t have to follow the hype and be on ppl bandwagon like the majority of you goof balls.

bro split >>>>

1. you can do all of these 3 splits 3-4 days a week 2. volume can be the same 3. stop trying to attach your gym split to your personality

@droptableaccount1820

5 ай бұрын

4. Realize it's a joke and lighten up

I Love full body 😂 been active for about 10 years stay strong!

So much pride,never knew Austin was like this,damn!!!

@Kofi419_

8 ай бұрын

Yup! Gotta keep your pride intact as a high value man who works super hard to stay on top of the food chain

@DonaldScott910131

8 ай бұрын

​@@Kofi419_pride befor the fall bro. This high value thing is a disillusionment and lie and the only high value man is Jesus aka God

@wallyjackson9543

8 ай бұрын

@@Kofi419_Alright relax bro

@Kofi419_

8 ай бұрын

@@wallyjackson9543 Better take my advice and stay focused Brother. These times are not for relaxing. You either eat or be eaten.

@garrettbaratheon567

8 ай бұрын

@@Kofi419_wtf are you talking about man

These days I’m just getting it in when I can lol

Day 1: Chest Tris Day 2: Legs Day 3: Shoulders Day 4: Back Bis Day 5: repeat day 1 Been doing this for 7 years, no days off. Works like a dream.

@oshke5225

7 ай бұрын

So splitting shoulders from push day basically, makes sense cause shoulders can take a lot of volume

@nascarzip8551

7 ай бұрын

You should do back twice a week

@tutlg16

7 ай бұрын

@@nascarzip8551 I do everything twice a week

@YawningOfficer

7 ай бұрын

I imagine Mike mentzer watching you from Heaven

@roguepower4552

7 ай бұрын

Same as mine but I train 6 day wish I repeat legs and chest and tri

Arnold split > PPL

@laughinggs

8 ай бұрын

the only routine that made me gains 😅 and it's fairly easier than PPL

@C-OBrien

7 ай бұрын

I like an adapted Arnold split, chest and back on the same day is just a bit much for me personally and I like a dedicated shoulder day

@laughinggs

7 ай бұрын

@@C-OBrien the best split is the one you're comfortable with, saying X is better than Y split is nonsense, so if it works for you, it's the best split for you, congrats on finding your ideal style of training, 90% of people copy others and never get gains, and never adjust

@C-OBrien

7 ай бұрын

@@laughinggs absolutely 100% agree, there's not right split or right exercises, just the right ones for the right person at the right time, I didn't mean to say it like it was a fact, I meant chest and back is a little much for me personally, I know it works fantastically for some people

Full body 3 times a week is a game changer.

Used to do push pull leg, now i target specific muscle groups on certain days

Shit, bro really called me out perfectly 💀

Upper/Lower supremacy 💯

@stevedaddy3498

2 ай бұрын

💯 I do upper lower back/biceps then repeat or rest a day then repeat

What about bro split? One body part each day.. 5 days - chest, back, bicep-tricep, legs, shoulder..

@kalvinsucks1910

7 ай бұрын

The goat

@osbellgarcia7065

7 ай бұрын

Bro split is the worst but if you enjoy it good on you, why is the worst? Because it's better hit the muscle twice o three times a week than one, normally muscle recover after 48 hours of the workout so you hit it again.

@yoboi2.044

7 ай бұрын

@@osbellgarcia7065 legs take more time to recover

@Shorjok

7 ай бұрын

@@osbellgarcia7065 Not if you train to failure. Changing to this kind of "bro split" has allowed me to actually train each muscle effectively instead of rushing to complete sets then moving onto another muscle group before I've actually finished doing the work

@osbellgarcia7065

7 ай бұрын

@@Shorjok bro split doesn't give you rest between days, if you do let's say bench press you are using others muscles and you shouldn't do shoulder and triceps for few days, also it's better to do double frequency per muscle group, I do 2 pull exercises 2 push and I'm done for upper body, reaching to failure but it's what I enjoyed, if you do bro split and you enjoy it, good for you, you shouldn't do anything you don't enjoy in my opinion

Bro literally defined me with the push pull leg one, body dysmorphia hits like a train feeling shit asf sometimes

These type of videos are always on point.

I’m a PT & I train full body & love going to the gym

@retrac3147

5 ай бұрын

How often do you go to the gym? And how do you not get tired? I’m cooked after squat, rows, bench, and some other isolation exercises

@sharradanderson5464

3 ай бұрын

@@retrac3147 Been doing full body for a year and was only cooked when I first started, you need to get your diet on point.

@rvling

19 күн бұрын

​@@retrac3147you just have to do 2-3 exercise per muscle group and 2-3 sets

PPLUL 5 day split 🔥

@AcerbusFive

8 ай бұрын

Never thought of doing this. I've been doing pplappl but it's a lot of time spent at the temple

@eg300

8 ай бұрын

Or LPPF 4 day split (I like my rest days)

@Kartixnot.available

8 ай бұрын

That's what I like to do ! 👍🏻

@NamesJohn21

8 ай бұрын

​@@AcerbusFivepush pull leg aerobics?

@AcerbusFive

8 ай бұрын

@@NamesJohn21 push pull legs arms push pull legs

Full body baby!!! Always in shape 😅

I did full body as a beginner. Switched to push pull legs for a while then spilt workout into upper body and lower body. Now I’m thinking of going for full body again😅

I train full body 3x a day for a week and rest alot the next week

@Dippa1991

6 ай бұрын

Same, I do 4 now. I’m definitely seeing progress, much better than ppl tbh

I’ve been training for a year and a half and been through all three splits, mainly upper/lower. Went back to full body just because I love it so much.

Monday- Push Tuesday- Pull Wednesday- Legs Thursday- Shoulders Friday- PUSH Saturday- Pull Sunday- LEGS This is not advised...cuz most people will be "there are no rest days, you grow in the rest days" yeah right ....for me consistency is more important...and no rest days helps me ensure i do not skip any days..or take extra days off. Moreover with this split I am getting moderate amount of rest of the required muscles and also you need to access you training intensity and volume...if you're going all in on both push days of the week...your nervous system won't recover well...so you need to balance out the intensity...fix the number of sets appropriately...and also eat properly to be able to do this split and still see results..I am seeing results...have a good one! 👍

@consciousgrape1228

8 ай бұрын

Nice I also hate rest days. They always make it harder for me to be consistent. I made a 4 day split to solve the recovery problem Based of legs push pull rest Legs Chest, shoulder press, lateral raises Rows, lat pull-downs, rear delts Arms, calf’s, Only weakness is I feel I could hit my smaller muscle groups like arms or shoulders more often

straight arm / bent arm is a new one

I train full body 2 timea a week! And I do abit something every day. I'm still making gains. I do it like this because I like training full body and I work random days. Also I have over hobbies like running cycling and music.

I'm advanced and do full body. 5 days a week, 6 if I am feeling militant. 🤷🏾‍♂️ Rest days I still do workouts but body weight.

This man said volume even though talking about frequency😂 its ok you did a good j9b thankyou

Why is this so accurate ppl

Those who do sports also do full body splits, because it allows more days to recover and days to focus on playing the sport. Also, athletics require using your body as one unit, so do full body workouts.

This was actually very accurate

I’ve been customizing my routine in my workout logging app since 2021. It’s almost perfect. Once it’s ready I’ll hit the gym.

Calisthenics - you just really are the main character

Full body sessions have made me love the gym even more than other splits. Focusing on compound movements Calisthenics, and dabbling in a few isolation during the week. Rest in between. It’s the best the adhere to for the general public who have a decent amount of stuff to do in the week. Then with adherence comes consistency. With consistency has gains. My 3x full body days evolved to 4 days. 3x full body then am arm day after that third day to work on them arms with more intensity. Plus, if your an athlete or a fighter, full body resistance training provides enough rest for the body whilst you improve in that sport

Austin has a Grindr account

I laughed so hard when he says “push/pull/legs your body dysmorphia has fully kicked in”😂 so accurate.

PPL is so relatable. You just love being in the gym

What about the army they do full body and then go swimming. And then smoke a deck of cigarettes and drink a few beers, don’t tell me they’re beginners too 🤦‍♂️ 🤦‍♀️

@michaelbrown2463

8 ай бұрын

I mean it isn’t 3 days a week tho😭

Upper lower 4x a week with an extra day for weak points and a day for conditioning is what I'm running rn and I love it

really hit it on the head with the body dysmorphia 💀

As a guy who’s going to gym for years now, I highly recommend working out full body, it’s really good for lifting weights so if that’s your priority, go for it

Went from ppl to switching to sams split, was looking for a change and it was worth

The four-day Torso/Limbs split has delivered the best results for me so far!

Full body, full body, full body, upper, lower

As a push/pull/legs dude, it’s safe to say that your 100% correct

Bro Arnold split takes the cake

@edgarhernandez7722

8 ай бұрын

100%

Upper/Lower 4 days a week is the GOAT.

Ayoo that PPL is me fr😂😂😂

I started as a beginner and I have been doing full body for 5 days a week and has made huge progress while doing so

all body everyday no rest days, no preworkout is how i roll.

Never seen someone be so on point for a push/pull/legs practicer

The accuracy on the push/pull/leg is scary

Damn bro so on point

PPL from beginning 😂❤

Got me on the PPL; been do bro split my whole life, started PPL a month ago and people are seeing physical changes and feeling strength gains

Reminder here that going to the gym is not enough. Being physically in shape is the bare minimum.

Upper lower, I hate feelin the previous workout pain

Bro the push/pull/legs part is too fuckin accurate, homie just described me in the most simplest way ever, thank you sir.

bro was spot on w mine😭😭😭

my own splits 🔛🔝

Im definitely someone who does upper lower split for the gym. That helps so much and keeps you feeling consistent in your muscle groups

I do push/pull/legs too but coz i do calisthenics and i train at home and i thought it was the best way to do it 😅

Scary how accurate this is

I’ve been on my fitness journey for about 4 months now. Push, pull, legs has definitely been worth it to finally see some results

Yup!!!! I agree and know it. I have crossed over and am doing that last one you said.

Full body or upper lower can be used by athletes which goals aren’t just building muscle

Damn bro feeling attacked on that last one. 😂

Thank god he included the full body 5x a week people.😂

Bro split for life💪

Then adding one day for calisthenics and another day for some kind of martial arts preferably jujitsu which gives you one rest day per week I think is the perfect workout routine.

Literally just my thought I switched to a push/ pull legs split this past year and I’ve been loving it and seeing a lot more progress

As someone whose achieved there dream physique. Going 5 days a week and cutting/bulking diets made me miss out on alot of life, living so strict on myself like that. I go 4 days minimum a week currently. Get to do more things with friends and family now 🙏

Bro described me with that last one😂

Bro split here

I do push pull legs because im an athlete and it gives me enough time and energy to improve at my sports

I just googled "best split" a week in and never stopped doing push pull legs lol

I was hitting full body on cut every day to maximise the calories burned plus cardio. I could still hit close to pr and trained the smaller muscle groups last. It gave amazing results with extremely low body fat and still maintained a lot of muscle.

I personally like a 4 day split of chest back shoulder and legs. Hitting two arms exercise for 6 sets fail everyday on the split. On top of a that 6 days out of the week running 6 miles, 15 min rope, 10 round shadow boxing, 5 round bag throws, 200 push-up variation and 50 pull-ups 50chin ups. I also do abs every other day. This is what works best for me, as a natty 6’3 ectomorph getting into combat sports.

Tbh full body got me the best results

Fr, I used to do upper/lower in the past, when I wasn't so consistent. Than almost two years ago I stepped back in the gym and I used ppl since this week. Now I'm trying to do new things, but the ppl is a solid split 10/10

crying of how accurate these are 😭😭😭

Sam sulek split imo is for me THE BEST split I have EVER tried.

YOUR ALWAYS ON FUCKING POINT

fullbody is so underrated, i go 4x and i do AB Fullbody fullbody, its so good