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never let bro cook again

@emilio2soon

2 ай бұрын

What you mean???!

who let bro cook

@emilio2soon

2 ай бұрын

Had to had to. My deadlift form is what’s really cooking

Never let bro cook💀

@emilio2soon

2 ай бұрын

Ấyo LOL

what is bro yapping about 🔥🔥🔥🔥

@emilio2soon

2 ай бұрын

Straight gym bible facts

Bench press ❤

@emilio2soon

Ай бұрын

Bench is the most dude bro lift in the gym !!! But it’s fun

squats and db incline oh yeahhh

@emilio2soon

2 ай бұрын

There literally the best in gym. And usually open. Not like bench on a Monday. I hate national chest day

My favorite is actually Barbell Squats and Incline Dumbbell Press (according to lists in video)

@emilio2soon

2 ай бұрын

You sound like a huge dude!!!! What’s the squat max?

Excellent dl form

@emilio2soon

2 ай бұрын

Thank you, that’s textbook form right there!!! Tryna get to 500lb

For me, deadlift > front squat > weighted dips > incline barbell benchpress > rest :D

@emilio2soon

29 күн бұрын

Front squat is an amazing exercise and above a lot of those, but deadlift should not be first. Deadlift is the most time consuming exercise. And is only worth if your powerlifting. If not there is no point of doing it

@michatarzan7595

29 күн бұрын

​@@emilio2soon I like training for strenght and deadlift is imho a very good compound movement that generates TONES of testosterone and works many important muscles. I also just get tones of pleasure and fullfilment from it.

@michatarzan7595

29 күн бұрын

​@@emilio2soonI'm currently doing 5x5 150kg deadlift, 5x5 80kg front squat (tested 90kg this Sunday and I did 9 in total), bench press with a pause at chest 4x5 60kg flat and 55kg incline (I have better genetics for shoulders, than for chest I guess).

@michatarzan7595

29 күн бұрын

Dips 4x5 with 28kg and pull-ups 4x5 12,5kg ❤

@emilio2soon

29 күн бұрын

It does it does!! I would say you feel like a caveman and you feel like you can lift anything after deadlifts. I do like me some deadlifts, especially if your lifting with the homies. But it does take a Long time to set up. And 99% people can’t deadlift with the good form like me.

where shoulder press )':

@goldenhate6649

2 ай бұрын

That is what I was here for, sadness, the most oonga boonga lift and it ain't on here, especially the standing variant.

@emilio2soon

2 ай бұрын

My b should have put the gym staple exercise. Shoulder press makes me feel like caveman

@emilio2soon

2 ай бұрын

Oonga boonga lift. Gotta add that to the vocab

0:20 do you know anyone who can bench a lot who has a small chest

@emilio2soon

Ай бұрын

A lot of the those power lifters that go to the gym, they got small chest. I mean yes benching will get you a bigger chest but db is the optimal way for the chest growth

deadlift best exercise tho

@emilio2soon

2 ай бұрын

Deadlift is lit when you’re fighting for your life with the homies (PR’). Other than that it takes toooo long to set up and dismantle. And repping deadlift is horrible

comically quiet vid im sure it was good tho