What We Eat on Keto During a Hectic Day!
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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@karenbenavente1124
2 ай бұрын
Wow!! That lettuce, tomato and bacon Sammy looks delicious 😋 As well as all the yummy foods you girls shared 😄
10:44 "Are you gonna be calm if I drive? "Yes, in a cemetary" "Can you do that, though? Isn't that disrespectful?!" "We're not gonna kill anybody." Hahhhaaa
It was so fun to see a little bit of your day-to-day life. You two are so cute! The flower arrangements came out great. I hope the shower was a success.
@MommyDontSeeMe
2 ай бұрын
I would add a comment, but this one is what I'd say! So, ditto! ^
I’ve never been to a baby shower that big! Of course I am old now and baby showers when I was younger were pretty small and in someone’s house. I personally love these videos. ❤
“…in a cemetery? Isn’t that disrespectful?” “You won’t kill anybody.” LOL. I’ve been watching your keto channel for years and love your videos. These that show a little insight into your daily lives, are really fun to watch.
Your personalities always shine through and that always makes a great entertaining video to watch. I also like the "What I eat" videos.
No matter what you two post- love everything you do! 🌸🌺🌼🌷
The flower arrangements are beautiful!! ❤
Love your content! So many sites tell what not to eat. People want to know what to eat! Thank you!
WOW! The flower arrangement is beautiful! Your sister is one lucky person.
I'm proud of you Sarah. Keep it up. I like watching you. ❤
It’s super easy to grow chives….and they return every year. I grow some in pots and some in the ground. No matter, they come up early in the spring. I already have two quart size freezer bags filled. And I gave away a lot. I just cut them in small pieces, lay on a cookie sheet and freeze and shove in a freezer bag. Then I use fresh all summer and fall long knowing I’m stocked for the winter.
Thanks for this! I'm trying to get back on track with keto myself and I really like these "daily eating" videos - lots of ideas/strategies.
❤ I totally love these types of videos! Not only do I check out the recipes you've tried, but I love to see what Yall actuality ate throughout the day / week. ➕️ PLUS = since I feel like Yall have become my online friends, I love the little clips about your personalities = how you think or feel about various situations. Congrats to little sis on the new baby coming!! Sending happy joyful fully healthy wishes for you both! 👩🍼
Thank you forinviting usinto your world! Seeing that closeness you share makes me feel good about my world!
Keep it coming, get those men of yours on camera! I really loved the taste testers one!!
@ketotwins
2 ай бұрын
Haha ok we will try to get them in a video soon :)
I seriously love you two ❤ and today's video sealed it even more Do you want an extra Grandma around to get in your way 😂 I could clean up after the videos 🤗
Love this new style of videos. It's a great alternative to keep everything fresh and fun.
So am I the only one wanting to see vids of you two as littles talking to each other??! I still go back and watch vids of my twin daughters and older daughter as little sometimes and it makes my heart happy!!) I am not normally a huge fan of animals in the house (or otherwise-I know even my daughters think I’m a weirdo-and we HAD a pup and a cat while they were growing up), but that pup pawing at you Em was adorable!! I was also a florist before I was a teacher and those pedestals are lovely and I love your selection of florals!! Great job ladies on that first one but I was hoping to see ALL your arrangements!!! I really do enjoy getting to see your day to day! I have a question though. When you two aren’t filming, do y’all hang together anyway (like are y’all besties apart from working together?), or because of your work do you prefer to hang out apart? And do your hubs like to hang out together or just happily tolerate each other for you girls’ sakes? I love these vids!
I enjoy your What We Eat in a Day videos, especially because you guys aren't militant about your eating schedule. Some days I'm hungry right out of bed, and some days I can go way into the afternoon before I have my first meal. And I don't have to feel inadequate because I can't pull off OMAD. 😊
Sarah you’re fantastic and you always come across sincerely! Love you 2❤️❤️
I love your content! I’m not even keto.. 😂 Just low carb and I love your sense of humour! Flowers turned out amazing! Great job! 🇨🇦💜
I’m new to Keto lifestyle, (3 weeks) waited too long. I’m 62 and 40 pounds overweight with more and more health problems. Just want to tell you, love u 2! Love your personality! New Subscriber. 💕💕
@ketotwins
2 ай бұрын
You’ve got this! 3 weeks is great progress 🤗🤗
Yes Please!! More of what you both eat in a day videos. They are incredibly helpful! Thank you for your content❤
I hope this doesn't sound wierd but I get a warm fuzzy listening to you both. You both make me happy.Better than medication lol
@ketotwins
2 ай бұрын
Aw that’s very kind, thank you!
I really enjoyed this video! I do watch all of your episodes but this one had such a different "vibe" that was especially honest and open. Thank you girls for letting all of us in on your day to day. You are inspirational and heartwarming to me.
Thank you, this was so much fun to watch! Your arrangements turned out beautifully, BTW.
I would love to see more what you eat in a day videos😊
Love these videos! ❤ Keep on doing them.
Emily, you are very good at flower arranging. They look beautiful! Great video. ❤️🥰❤️😊
@ketotwins
2 ай бұрын
Aw thank you Judy!!
Watch you every day and loving this format. Never had the egg dish you made but looks like I would love it so I will try it. Flowers were really beautiful, I’m sure they were a hit. Best wishes to your sister, first grandchild and aunties? Thanks for taking us out on one of your days, see you on the next one 👏👏👏
@ketotwins
2 ай бұрын
Yes this is the first grandchild 🤗
Learning to drive in the cemetery is PERFECTLY FINE as long as you stay on the driveways!😂🤣😂 Chicken shawarma is my grandson’s FAVORITE food. He loves Greek/Lebanese food. The flower arrangements were lovely! Hope all went well at the baby shower. Sarah, you are doing wonderfully on the videos. We all love seeing you and watching you and Emily interact. ❤️❤️❤️❤️
Your flower choices were beautiful. Congratulations to your sister, and to you both for hosting a beautiful shower! I agree with the other comments in that your personalities are the reason we keep coming back to watch your videos. I’d love to see more of these “out and about” videos!
Congrats to your little sister! Glad for a joyous celebration for your family. I am attending a baby shower tomorrow, too. Where can I find your egg hummus recipe?
@ketotwins
2 ай бұрын
Thank you! Here’s the hummus! It was great! This Keto “Hummus” is Made From Something Crazy kzread.info/dash/bejne/ZGmMtJmKfJTdZNI.html
This was SO much fun! Food ideas with things you're doing during the day. More, more, more, please! 🙂
Very nice video today. I like the change. I'm 33 years older than you 2 and I'm the oldest of 3 kids. I tend to 'hog the talking' because I'm oldest. 😊Your creativity on the flowers was nice to watch too. This content was refreshing to see from you ladies. Blessings and love and hugs and prayers and best regards from beautiful Wisconsin.
@ketotwins
2 ай бұрын
Thank you so much Evelyn! Sarah may seem shy on camera but she FaceTimes me 25 times a day 😂
Love the flower arrangements they came out very beautifully ❤❤❤
Your shivering dog though 😂😂😂 Was inspired by the flower arrangement thanks
I love this type of video! It's great just to spend time with the two of you!
You probably saw this but there is a 3 ingredient sandwich bread that’s easy and awesome. Just made it today. Sooooo good. 1 Avacado, 1 c shredded cheese, 1 egg. Mix well or blend, top w everything, but the bagel seasoning, spread on oiled cooking sheet, 350• 30 min. Make a yummy sandwich!
@QueenBamBEE32724
2 ай бұрын
Oh, that sounds really tasty! Avocado, huh? Neat!
This was HILARIOUSLY funny and really fun to watch. You two are so refreshing.
As always, adorableness citation.😁Congrats on becoming aunties!! Love you two. 💖 Love your style, Sarah! About to embark on a chaffle-making adventure (scared). Blessings! ✨
The hummus ROCKS! I have made it twice now. Just last night I made a hummus with Lupini flakes ( Aviate ) that Steve over on Serious Keto made, and I have to say, while it is very good- this version that you gave us with the eggs is better! YAY!!! The flowers look beautiful! I hope that everyone had a wonderful time at your sister's shower... you two will be Aunties!!! What fun! Thanks for taking us on your journey!
@ketotwins
2 ай бұрын
Glad you liked it the hummus! We are excited to be aunties ❤️❤️
You did great Sarah. We love hearing from you too.😊
Really enjoy this type of inside your day video. Also, seeing what you eat or order helps to open up other food options. Great job!
@ketotwins
2 ай бұрын
Thank you!!
Y’all did an awesome job on the flowers. Congratulations to the new Aunts. 😊
You should really think about growing your own chives! I planted a pot full outside 30 years ago and they come back every year!!! (Wisconsin so you know it gets cold here) I also keep a pot going inside most often as I can.
I am also planning a baby shower for my daughter for next weekend, a much smaller one, in my home. Those bouquets you made are beautiful! I do enjoy your vlog style videos😊
Gorgeous arrangements and bummers about the noisy butterflies! Take pics to share with us please.and congrats to the family Aunties❣️
Great video ladies, turkish eggs make an amazing breakfast, poached egg ( with runny yolk ) on a bed of greek yoghurt mixedwith salt and garlic, then pour a little chilli oil on top. Its gorgeous. Oh and how refreshing to hear you say you cook different food for guests because you dont expect them to follow your lifestyle choice. Not something you would hear from someone choosing to be on a vegetarian or vegan lifestyle 😜😆
I looooooved the flower arrangements, those vases were adorablle!!! Your "What We Eat In a Day" Videos are so lovely and always give me new ideas of things to make/eat.
I had to laugh. Iam from Ohio and my friend taught me to drive at the cemetery. I didn't know it was a mid west thing. Lol I'll never forget the fun we had. We would stop and use a watering can to water the flowers on the graves. Than continue driving. Yes Sarah you should go to the cemetery. Hardly any traffic.😅
@ketotwins
2 ай бұрын
I think the speed limit in a cemetery is 5mph 😂
Beautiful job on the flowers!!
Beautiful flower arrangements!! Very talented girls ;) congrats on the new addition to the family❤️
Definitely enjoying these videos too 😊
I like this. Good job with the flowers. Would have loved to see more of the baby shower, Congratulations to your sister and to you 2 aunties!
This was great, I really enjoy it and look forward to more.🦋
Good job on the floral arrangement. 🌹🏵🌺🌻🌷
You two crack me up 😂 Thanks for sharing this! You have some great tips for people who are trying to watch their weight whether or not they are doing keto. Your flower arrangements were very pretty. I hope you had a great time. I’m sure your sister appreciated it 💜
Yum! And happy aunthood! Blessings!
beautiful flower arrangements! Good job.
I love the dog, I love the new vlog style , I love seeing other rooms of your house, just love it all!!!
Floral arrangements are so beautiful, loving them 💐
@ketotwins
2 ай бұрын
Thank you Connie ❤️
The flowers look great, arranging flowers can be very challenging, speaking from personal experience.
@ketotwins
2 ай бұрын
Thank you Judith!
Thanks girls for sharing. So smart to eat before going shopping. I make the mistake of not eating before I go shopping and buy the store out.❤
The flower arrangements are so beautiful. I really enjoyed the day in a life video.
@ketotwins
2 ай бұрын
Aw thank you Sally!!
Your talented floral arranger’s-well done. Thanks for taking is along
I love that egg recipe…and your videos!❤
Yes! More Day in the Life! You guys are the Best! Doing great, Sarah. I’m the shyer one, too. Keep pushing through ❤
Hi Girls. First let me say congratulations to your sister and her husband! Very exciting! I think your arrangements came out really pretty! The venue looks amazing! I really enjoy these type of videos. It was a lot of fun! Would love to see you do more!❤
Nice One!! There are lots of nicely edited elements. And you both seemed a bit more relaxed, even though I appreciate the tension when you are doing your test kitchen videos. Ultimately, I have to say, this is one of my favorite Keto Twins videos of 2024.
I like ve this mixing it up like this loved the last one couple weeks ago so much ❣️and this one so much hope you two add these in more love them along with your reg content ❣️Thank you both so much❣️🌹🫶💐
I think your flower arrangements turned out beautiful!
@ketotwins
2 ай бұрын
Thank you Lisa 🌸🌸
Trader Joe’s has the best, reasonably priced beautiful flowers ever!
Love your sharing this video! Thank you! 💯🤗
I like these videos. I am at my 4th ketoversary and am just living my life. I will cook keto dishes to take to a small potluck. Otherwise, I will not cook elaborate dishes.
Yall are naturals !! Nothing to worry about 🎉🎉🎉
I love seeing you two go outside!
Great video and beautiful flower arrangements!! Thanks for sharing!
That was a truly nice video. You guys are really fun to hang out with! 😊
The butterflies were hilarious! You girls are so pretty! Thanks for posting your ideas and recipes!
@ketotwins
2 ай бұрын
Thank you!
Loved this!
Thank you, Sarah and Emily, love these kind of videos ❤, beautiful flower arrangements for your sisters baby shower 👍👍👍!! Nice greetings from Germany, Ela 🤗
Awesome format. Love it. Beautiful flower arrangements by the way!
@ketotwins
2 ай бұрын
Thank you!
I am totally trying that egg dish!! Yes, I personally love these types of videos. Its nice to see you out and about.
Yes, please make more videos of what you eat in a day. I need ideas!
Thank you for your video. My sister has twins girls that are adults now. They would understand the twin ways. I sent them your video. They enjoyed it! You two are awesome!
Excellent job in front of the camera Sarah! You both are amazing. Congratulations on becoming aunties! I love these videos. 💋💋
Loved this definitely want more what you eat in a days.
Love everything you two post! Those arrangements were gorgeous, and what a lovely gesture for your little sis!
@ketotwins
2 ай бұрын
Thanks Susan ❤️❤️
I ❤rustic. The floral arrangements were amazing. Thanks for sharing your day!🎉
@ketotwins
2 ай бұрын
Thanks Kendra ❤️
Love this video❤ great job🎉
You two are so delightful and the dogs are cute! 🐾❤️ And love the flowers
Love watching you in a day💕
Loved this! Thank you so much for sharing. We also always eat before attending an event with food. It really helps. Congratulations and best wishes for your sister. You will be wonderful Aunts!
I enjoy your content
@ketotwins
2 ай бұрын
Thank you Chris!
Yes I am so glad you're doing what I eat in a day.❤
Love this type video, would enjoy more of them. Flowers turned out lovely ❤
Are the egg yolks cooked through or a little runny? I’m fine with either, just wondering how it’s supposed to be. Thank you!
@ketotwins
2 ай бұрын
They should be semi runny, but sometimes I over cook them 😂
@mellocello187
2 ай бұрын
@@ketotwins thank you! Love your videos!
Awesome job, ladies! Humorous and interesting video plus the flower arrangement design turned out lovely. Keep up the good work. I enjoy trying the recipes uou share. Still haven't tried Chaffles dince I just have a regular waffle iron. But I might try using it and report back.