A Jalapeño popper inspired pinwheel would be great. Cream cheese, chopped jalapeños, and bacon. Also a Buffalo chicken dip pinwheel. Frank’s red hot has a great recipe that calls for shredded chicken (I use rotisserie) ranch dressing, cream cheese, blue cheese crumbles, Frank’s red hot sauce and green onions. Combine ingredients and prepare the same way as these pinwheels!

@lavonalarson7211

Жыл бұрын

I make a jalapeno pinwheel but with a twist Instead of regular cream cheese I use whipped red pepper cream cheese Also I use mozzarella and cheddar So good!!

Some ideas...one with cream cheese with Pecan Pie Almond Nut Butter as a desert. Minced shrimp or crab, green onions, garlic with extra cream cheese. One with cream cheese, sun dried tomato, feta, olives and fresh basil. A breakfast one with mexican chorizo cooked with scrambled eggs, mexican shredded cheese, salsa verde and cilantro. taco meat, cheese, salsa, black olives and cilantro. Sprinkle cream cheese with caraway seeds, Dijon mustard, add Corned beef, sour kraut, Swiss cheese. One with roast beef, provolone and bell peppers.

@JannyMaha

2 жыл бұрын

Not all heroes wear capes. Thank you!

@laurazirbel5730

Жыл бұрын

Those recipes look so delicious! Another option might be a Ruben sandwich.

@tremijio

6 ай бұрын

The sundried tomato, feta, olives and basil sound amazing. I must try. Thank you.

The La Banderita Carb Counter tortillas are made with Extra Virgin Olive Oil. I switched from the Mission brand, which contain soy and canola oils. La Banderita brand can be found at the grocery store next to the Mission brand.

@pilgrimlady8196

2 жыл бұрын

Thank you for that info. I won’t knowingly use anything with soybean oil. Worked too hard on getting inflammation down to mess it up now.

@FriskyTendervittles

2 жыл бұрын

They also use aluminum free leavening which I LOVE!!!! I think it’s amazing that they do that!! There’s still hope for commercial clean products!

@myrnaparedes3475

2 жыл бұрын

Those are the ones that I use. The Banderita have different sizes of tortillas and they are awesome!! 💗🥰👏🏼👏🏼👏🏼

@ecurrie4549

Жыл бұрын

Those are the only tortillas we eat. No inflammation from them.

@bonnietyler4764

Жыл бұрын

Can't find the LaBanderita brand here in Phoenix.

The cinnamon roll one had my mouth watering😩 HOW COME THEY DONT HAVE MORE SUBSCRIBERS! I just found them but I just watched like 10 videos. New subbie✨

@ketotwins

4 жыл бұрын

Aww thank you Taya! That means so much to us, we are super thankful to have the subscribers we have already 🥰🥰-Emily

@leilani-rose

3 жыл бұрын

I know, right?! I just found them too and have been binge watching. Shared with my Sissy bc I know she would enjoy their channel as well!

@CClay-kn9lm

3 жыл бұрын

Me too! I've been doing low carb for 30 years and my favorite recipes right now all come from their videos.

@tee5210

3 жыл бұрын

Same 😂

@taffiecurry2170

2 жыл бұрын

Same, They’re great, I’m so hooked 😻

Cream cheese, shredded chicken with Buffalo seasoning, Monterey cheese, and ranch seasoning. 😋

roasted red pepper and goat cheese / pimiento cheese and pickled jalapenos / blueberry & lemon cream cheese / grilled cheese with bacon / tomato and mayo / chocolate eclair / springroll flavors / thai peanut flavors - I could come up with a ton for you to try!!

@ketotwins

4 жыл бұрын

EB these all sound amazing! Adding them to the list ❤️ -Sarah

@emiliemel9408

3 жыл бұрын

Great ingredient suggestions!

@comfortcreekranch4948

3 жыл бұрын

You are GOOD! I Love these flavor combinations, thank you!

@TheQueensWish

2 жыл бұрын

How can I make a Thai peanut one?

@graphicallydeb9897

2 жыл бұрын

Pimento Cheese, Black Olives, flavored tuna. Bumblebee makes some that really tasty.

Capers are the unriped green buds of a prickly bush called capparis spinosa that grows wild across the Mediterranean and parts of Asia. Those briny globes we buy in jars at the grocery store start as flower buds, then get picked, dried and preserved. Capers are either cured in salt or pickled in brine, which gives them their trademark savory, briny flavor.

Oh my gosh! KETO CARAMEL???!!! I’m going to find that recipe. You girls are the bomb. I’m almost 80 years old and still fighting my cravings for salted caramel. I think you just saved my diet.

omg you guys I just tried the raspberry almond cheesecake. I was lazy and didn't make pinwheels. I just spread the sweetened cream cheese, raspberry jam, and almond slices on the tortilla and folded it in half. I microwaved it for about 20 seconds and cut it into 4 wedges. It was so delicious. I added the almond extract to the sweetened cheese mixture also.

Capers are flower buds. So good! Thanks for sharing these recipes! The pizza pinwheels are a need to try. Like Totino's Pizza Rolls only keto!

I’m going to try this with crab meat and cream cheese and use the g. Hughes sweet chili sauce to make some crab Rangoon

@ketotwins

3 жыл бұрын

That sounds amazing! We are planning to do a crab rangoon recipe ASAP! -Em

You guys deserve wayyy more subscribers!!! So glad I ran into your channel when I did💛

@ketotwins

4 жыл бұрын

• cam baby • Aw thank you! That means so much to us! Thanks for finding us!! -Emily

Great ideas! I have some leftover maple pecan cream cheese frosting so going to add that to one of the tortillas with some pumpkin puree, cinnamon, toasted pecans, and then drizzle with sugar free syrup.

@ketotwins

3 жыл бұрын

Love that idea!! Sounds delicious!!-Em

Capers come from the caper bush grown in the mediterran area and California, there young buds that are put in a brine and left in the sun, soooo good in Italian dishes.

A tip for getting some of the grease out of pepperoni before you add to recipes: place pepperoni on a paper towel and cover with another paper towel. Microwave for 10 seconds and remove. Press paper towel to absorb grease.

@ketotwins

3 жыл бұрын

Great tip, Shelley! -Sarah

Mission tortillas needs to sponsor y'all too. LOL

@ketotwins

2 жыл бұрын

That would be awesome 🤣

Cream cheese is so versatile on keto. It just makes everything better!

Capers are actually flower buds! Some clever person decided to marinate them and store them in a jar. This person is probably a millionaire by now! True story!

Okay last one: chicken goat cheese jalapeno roll... 😋

@ketotwins

4 жыл бұрын

Oooo love that idea!

All winners! I like those Tortillas, too, and also Extreme Wellness keto friendly tortillas. 💕if I didn’t have the caramel, I’d use brown Swerve/butter to drizzle. This idea is inspired, ladies!

I do a taco flavored one (taco meat, cheeses, onion, guac), fried. Yum

Thanks for testing all these recipes. You two are a hoot! You add a smile to my face every time I see your videos. Husband started Keto yesterday so he started watching and laughed like crazy (especially the video with the flaxseed tortillas). Thanks for all you do for the Keto community!!

Capers are a pickled , unopened flower bud. It's picked from the caper bush which grows wild in many areas of the Middle East.

You girls should write a cookbook,I'd love one😊

Besides the Keto ingredients, these are easy to make in small batches. So less likely to eat 20 of them. Seriously important for me. I don't need the temptation some days!

Capers are the immature, unripened, green flower buds of the caper bush. The plant is cultivated in Italy, Morocco, and Spain, as well as Asia and Australia. It's most often associated with Mediterranean cuisines, but enjoyed worldwide. Brined or dried, the caper is valued for the burst of flavor it gives to dishes. It adds texture and tanginess to a great variety of recipes, including fish dishes, pasta, stews, and sauces. PS, you can also make fresh no cook freezer jam too. Its so much better tasting than the cooked fruits for preserves. I blend fresh berries of choice, use a touch of sweetener of choice, add in powered Chia seeds (that I grind in coffee grinder) or no cook pectin. Mix in fresh berries, put in containers and allow to set up for about 20 minutes then put in freezer. Chia seeds jell up very nice!

@Lindaheal

2 жыл бұрын

Thanks so much for sharing the recipe, it sounds great.

A bananas foster version of this would be great. That keto caramel sauce would go really well on it.

Your videos are really entertaining! Going out to the grocery store to get ingredients to make many of the tasty recipes you’ve demonstrated. tip: chiffonade means to roll up the basil leaves in sort of a tube.. then very thinly slice it. Should be very skinny ribbons of basil. 😉 Now back to binge watching…

@ketotwins

2 жыл бұрын

Thank you Molly! We try to have fun! Thanks for the tip with the basil! -em

Fun recipes. =) Some more flavor ideas: Pesto & cream cheese Taco Cream cheese and olive tapenade Lemon flavored sweetened cream cheese with crushed freeze dried blueberries Chocolate & anything.

If you tuck the ends before you roll you won't have the waste on the ends ☺️

Wow! An old video from the twins!!! Pinwheels!!!!!! Very cool recipes. (And, they are fun!)

@ketotwins

7 ай бұрын

This video is very old lol!

Oh my gooooooooood….. I just found you! I am calling and texting all my family and friends to tell them about you two beautiful sisters!

Capers are flower buds. They are really good in Alfredo dishes too!

Instead of rolling them up, I spread cream cheese on a LC tortilla, then sprinkled sukrin brown sugar, cinnamon and chopped buttered-salted pecans on top of cream cheese put a tortilla on top and fried in butter. Cut into wedges with pizza cutter....it was amazing. I tried the pizza one same way. Yum!

@ketotwins

3 жыл бұрын

That sounds delish Kim! -Em

@RubyTwilite

21 күн бұрын

In your opinion how does Sukrin Brown compare to Swerve Brown?

“This is the one for the husbands…” HA! I’m crackin up 😆😆 LOVE your videos ladies thank you for making them!!!

Yes, the brown sugar Swerve is very good.

@RubyTwilite

21 күн бұрын

I have the Swerve Brown but wondering how it compares to Sukrin Brown.

I couldn't resist making the strawberry. Sooo good! It really satisfies the sweet craving. Yum! Great job girls! 💗💗💗

Mission carb balance tortillas are a life saver! I use them for fajitas or toast them as chips and make a dessert chip out of them.

if you fry capers they become crispy and are a great topping for a salad or as a bar snack

Aldi carries great low carb tortilla options ...thanks for more awesome recipes, I never thought to fry the pinwheels, definitely an improvement

Okay Twins, seems I'm always late to the party but Holy Smokes! I'm gna hafta get a notebook to jot down ALL these Tortilla variations. Like I wna try them all. I thought you had me @ "Pecan/Cinnamon Roll" but then you made the "Raspberry Coffee Cake" one. I feel like I can literally taste it. This vlog couldn't have come @ a better time as I've been struggling with a sweet tooth and tempted to make poor choices. SO, Thank you, Thank you, Thank you! For whatever reason this popped up on my playlist...and it's 2yrs old. Blessings from Iowa, L

the carb smart tortillas freeze well. So I buy several packages and freeze them. :)

I can't believe I have never watched this video. I have been making rollups for parties for years. I usually do cream cheese, mashed avocado, some ranch seasoning, crispy bacon and shredded cheddar jack cheese. It's always one of the first things to be eaten. there's always just plain cream cheese with everything seasoning from TJs as well. thanks for your fun and informative videos!

I can already see the my awesome weight loss success!!!! These are going to hit everything I was missing I already know! Thank you so very much!

I make my pizza with the tortillas, but I never thought of cutting them up for bites! These all look so good!!

I love capers, they make all seafood salads delicious 😋

I’ve made these with cinnamon and swerve/ cream cheese & with cream cheese / everything but the bagel ❤️

@ketotwins

4 жыл бұрын

The possibilities are endless!! ❤️ -Emily

Pickled flower buds

Y’all are so fun to watch, and have been such an awesome help on my keto journey. Thank you for posting all these great recipes.

I found you today! I love you guys! Thanks for being "real" and sharing these amazing ideas! I started keto about a month ago, and felt my way around in the dark and just now feeling like I am getting the "hang" of it. I will be so excited to try some of these once I lose some more weight.

@ketotwins

3 жыл бұрын

aww thank you Janice!! Keto is so different from how most people eat that I know it can seem daunting, but trust me once you get used to it, you won’t be able to go back! -Em

We've had a lot of leftover smoked Salmon lately so we'll definitely be trying the salmon one! Thank you! 🙏

You guys are so awesome , love your recipes ❤

Capers are the seeds of the caper vine. Grows on rocky cliffs in the Mediterranean. After hand harvested, they are sun dried then fermented (brined) or pickled (vinegar). Look on the label to see which method is used. Best to get the brined ones as that means its fermented. Large "capers" are most likely nasturtium seeds. Truly watching you two. Thanks for your channel.

Ohhh my, those looked so good. The cinnamon would be my favorite. Yummy! Thank you for showing us such quick little recipes. Loved them.

@ketotwins

4 жыл бұрын

That one was delicious! Especially with the pecans!! ❤️🥰-Emily

@cherylcalifornia125

4 жыл бұрын

Keto Twins I would have ate them all with no sharing😎.

Capers are flower buds. So good!!

Oh boy! Thanks so much. I will definitely be making these! So easy and sound delicious. I also have been using those tortillas for quite awhile and I love them. I have a pack and 1/2 right now so I’ll be making one tomorrow morning. What a nice way to start the weekend. Hot coffee and a pinwheel. Fabulous!

I made the pizza and the raspberry dessert. Loved them both. I do want to try the suggestion below with olives, sundried tomatoes, etc. That's for another day. Thanks for sharing!

Thank you dear Keto Twins, so so look forward to trying this!!!😍🤩😘 I am sure Hubby & son will Love this too!

Just found your channel and I have been watching a few now! I love how easy you make things and also that you are honest about how things turn out. I have watched some and bought products to try and found them to be terrible, at least you guys give a honest opinion I will be trying these they sound really good and easy! Glad I found you two. New Subbie

@ketotwins

3 жыл бұрын

Yeah there are a lot of fails on our channel but we just like to have fun with Keto! Thanks Leilah!! -Em

The sweet ones are going to be my Sunday morning go to from now on.

I have really enjoyed watching yall I am starting a keto class in my church and I am using some of yalls videos to reference to especially the one you made about not giving up and why don't I look different. I have been on keto for 3 years now im 56 years old and now 100 lbs. down however I have gained back up 20 lbs. but am using this class as a way to hold myself accountable while helping others on their journey im so happy I found yall my weight gain isn't from cheating its from eating to much keto foods sometimes i just don't know when to stop I guess my calorie count went way up and my carb count way over lol im am so proud of you 2 keep up the good work you are both beautiful young ladies

@ketotwins

2 жыл бұрын

Awesome Karen! That’s a great idea to help others! 🤗🤗

These look delicious and so do the ones in the comments section. Lots of creative people out there. Yummy. 😍

These sound amazing! I don't use that brand tortilla because it has hydrogenated oil. Cream cheese and green olives, jalapeño and cream cheese with bacon.

Great recipes! Thank you! You need spatulas to scrap bowls and spread fillings!

Yep, still catching up on your recipe vids. That cinnamonny one is ridiculous! 🤤 Still working out my 70% recipes, but I think your 30% recipes will keep me plenty busy. So fun watching your channel gain 1k over the last week- way to inspire, ladies!

@ketotwins

2 жыл бұрын

Aww thanks so much Kelly! Yes it’s quite overwhelming! :)

I love your candied pecans!

I’m so gonna try these!

I made turkey, lettuce and tomato pinwheels. That was so good! I'm going to get get preserves tomorrow!!

Wow they look so good.Thanks for sharing.

I've been making the pizza ones with the lavish bread and just rolling it up and frying whole (instead of cutting them into pieces) on both sides, cut in half and eat by hand. So much easier

@RubyTwilite

21 күн бұрын

Low carb lavash?

Mission are my favorite too! I’m hoping they make some into low carb chips someday so I don’t have to lol

I usually do cream cheese Turkey slices n cheddar. Roll slice y eat sometimes I add lettuce! So good

I have saved this video for future reference. These recipes are 🔥❗ Thanks for some great ideas. I always look at my wraps and get sick of sandwiches. Can't wait to try these!

Love these videos! Keep em coming💕

@ketotwins

4 жыл бұрын

Aw thanks Danielle! That means a lot to us 🥰 -Emily

I apologize. I have been watching your vids for a few months now, found you all when we started our keto journey. We have made a few of your recipes, chaffles, etc.. love them, thank you and yesterday I went to find you on my youtube app to show hubby a recipe that I want to make and couldn't find you under my subscriptions! What??? Then I realized, I only liked your vids, never actually subscribed!! I have now!! My husband and I love making your recipes together and just your fun, easy going style about doing keto. Cheers!

These all look so delicious! You are really giving us all such great choices to really enjoy our food! Thanks so much!

2 years later... AWESOME keto snacks. Thank you!

I made with sugar free strawberry jam and lilly.s chocolate chips…soooo good 😊

Tried the low carb tortilla desert. Cream cheese sweetener and cinnamon. Delicious!

Frying them in butter is the magic. These are where fancy and reality merge. (Usually fantasy is better than the reality.) they all seem decadent. 😋 😋😋😋

These look sooo good!! Been wanting a cinnamon roll. Is I can try these! Thanks girls for all ur Sharing recipes!

Just made the pizza ones! THEY ARE DELICIOUS!!!! Thanks so much for sharing❤️❤️❤️

toast the pecans oh my yum!!!!

These are all amazing! So many great combinations we could make and keep it Keto! Thanks for the inspiration!

I have tortillas, cream cheese, raspberries will try these they look amazing ☕🍰

Wow...this was a lot of work!! Thanks for the labor of love!!

@ketotwins

4 жыл бұрын

It didn’t seem like it was going to take long in the beginning but we were wrong 😂 good thing was at least we got to eat them! -Em

This hit my feed again today and I had to watch. I remember watching this and other Keto Twins recipes/posts in the weeks before I started Keto at the end of January this year. I knew if I could have things like these once in a while, that (technically) keto would be sustainable for me. And I was right. I'm in a bit of a slump atm, but that's after a 52lb weight loss. So whatever difficulties you face, just know there are so many people like me that have changed for the better because of your channel. Trolls be damned, you're providing humor, inspiration, and heart and I appreciate your efforts as much as I did 9 months ago.

@ketotwins

Жыл бұрын

Thanks so much for watching again Kelly! We appreciate you 🤗

If you guys buy a quesadilla maker you can let it bake in there with easy clean up. Just top a tortilla shell on top of the other and brush outsides with butter. I plan on buying a quesadilla maker.

Wow! These pecan ones are amazing! Just made your cauliflower fried rice with salmon for dinner snd these pinwheels for dessert! Really fantastic! Thank you for the recipes!

@ketotwins

3 жыл бұрын

Yay! So happy you liked them Gina! -Em

Wow! Great ideas! I can’t wait to try these recipes. Thank you! 💕

Ladies they look delicious. I just want to say that I use the almond flour tortillas because I can’t have gluten but I will tell you they taste pretty good I can’t wait to try these recipes!!

@toniysmith1

2 жыл бұрын

What brand of almond flour tortillas do you use?

Yummmmmmmm. Oh my goodness you’ve made me so hungry. I have to try these. Sending Hays, love, prayers and kindness to you two beautiful twins.

@ketotwins

4 жыл бұрын

Thanks Kaye! The last one is definitely my favorite! At least try that one! -Emily

Thanks for the ideas. I love those Mission Carb Balance Tortillas. They have them at the Costco where I live so its more economical to buy. I also find that they store a long time. I usually make a breakfast tortilla or a taco but I will be trying these combinations. Keep up the great job- you two are great!

Love these. I have done something similar for breakfast. Sausage, bacon, scrambled, scrambled eggs, spinach, cream cheese. A little hot sauce and avocado. Possibilities are endless! Thanks I much enjoy your chanel.

The capers, flower buds, are not olives nor at all like an olive. They are sooo yummy and I loved seeing them on your salmon roll up. Great video.

After watching your last video I made the pizza ones, the original bagel bite one and then I came up with a ham, swiss and spinach and a Philly cheese steak with roasted red peppers cheddar and roast beef lunch meat. Delicious and so fun. My 11 yr old does keto with me and he loved having really good snacks this week. Lol

@ketotwins

4 жыл бұрын

Philly cheesecake! That’s sounds amazing! Going to try that one for sure!! Yum! -Em

Can’t wait to try these

Yumm !!

I like making keto appetizers for family get-togethers. These are perfect! 😎👍🏻

Can't wait to make these. They look so yummy. Thanks