What's The Secret To Better Sleep?

Did you know that the way you wake up in the morning can impact the way you sleep? Wellness Inside Out co-host Dr.Jennifer Mullan shares three natural ways to get better sleep. Let us know which one you try in the comments!
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation

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  • @randomunicorn1791
    @randomunicorn17913 ай бұрын

    One of my favorite things is a cup of warm milk with some lavender infused honey mixed in. Sometimes I add a splash of vanilla too.