what not to do after college | exploring post grad anxiety
Life after college comes with its own set of highs and lows - so many lows in fact that it's even been termed "post-grad blues" 😨 But do any of us really know what this means?
In this video, we define the 5 mindsets that contribute to post-grad blues and how you can break out of them.
⏰ Timestamps
00:00 Intro
00:21 Urgency
01:48 Perfectionism
04:05 Adult puberty
05:40 Validation
07:33 Acclimation
🥁 Music
Good Morning by kiddo [ / kidokidokido ]
Don't want to go back by Kissmykas [ • Don't want to go back ]
Onion by Lukrembo [ • (no copyright music) l... ]
Lovely Day by VirgoZilla Beatz [thmatc.co/?l=8A770C3D]
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Given the recent rise in hate crimes against Asian Americans, here are some resources to get help and stay informed:
- Join an AAPI women community: [www.jointhecosmos.com/]
- Keep up with AAPI-centered news: [nextshark.com/]
- Help track Asian hate: [stopaapihate.org/]
- How to report hate crimes: [www.adl.org/take-action]
- How to support colleagues: [www.cnbc.com/2021/02/19/how-t...]
- How to take action: [www.napawf.org/covid-19/anti-...]
- Join a therapy group: [circles.modernhealth.com/seri...]
- Access comprehensive mental health resources: [aaja.org/2021/02/25/mental-we...]
Donate to these organizations:
-Stop AAPI Hate: [donate.givedirect.org/?cid=14711]
-Asian Americans Advancing Justice (AAAJ): [secure.donationpay.org/aajc/]
-Anti-Defamation League (ADL): [www.adl.org/take-action]
👋 Don't be a stranger
Instagram: @itsamyjenny
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Пікірлер: 17
You both are so awesome, I graduated last May, got my first job this past February and it is absolutely not what I want to be doing but I'm giving myself more grace and learning from videos like yours that it's normal! 🥰 I've been binge watching your videos all day
@amy_jenny
3 жыл бұрын
Hi Patricia thanks so much for saying that! we’ve both been there - and i still need to remind myself to be kind and patient with my process. let us know if there’s anything else we can cover 🥰
So glad I've found your channel! Your content speaks to me so much
@amy_jenny
3 жыл бұрын
Thanks so much, Angelo! Let us know if there are any topics you want us to cover :)
Your videos resonate with me on a deep level. Very relatable. You guys are the best! Thank you so much for making me feel less alone.
@amy_jenny
2 жыл бұрын
aww thanks for sharing - glad that you've been enjoying our vids!!
I've watched a couple of videos and honestly thus one has stood out to me. High impact factor! You have spoken on critical points and issues that can reflect a mental battle in many graduates that don't realise it. Thank you so much, girls! The video has been so encouraging and practical!
@amy_jenny
Жыл бұрын
So glad you found this video helpful 🥰 Thank you for this sweet comment!
Great video and very relatable. Thanks for discussing this!
@amy_jenny
2 жыл бұрын
glad you enjoyed it!! let us know if there’s any other topics you’d want us to cover :)
I can always count on a great video from y’all.
@amy_jenny
3 жыл бұрын
Hey Liliana! Thanks for tuning in like always 🥰
Just found your channel and am binge watching ur videos, they're really helping out. I'm graduating uni in a few months and have been struggling with stress about what I'm gonna do once out of school. Many thanks from south korea :D
@amy_jenny
Жыл бұрын
thanks so much for sharing Chloe! best of luck!
thank you for this. this is awesome ❤
@amy_jenny
Жыл бұрын
thank you for watching! 💕
thank you