what is the hyrox race workout? What hyrox race devision should you enter first?
Find and sign up for your next hyrox race here hyrox.com/find-my-race/
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Hyrox exercise station tips to go faster at your next race, video playlist here: • HYROX exercise station...
What is HYROX? What is the hyrox workout?
Hyrox is a fitness race comprising 8km of running split in 1km segments, between each of the 1km runs you perform a functional exercise station, these being a 1000m ski, a 50m sled push, 50m sled pull, 80m of burpee broad jumps, 1000m row, a 200m kettlebell farmers carry, 100m of sandbag lunges and 75 or 100 wall balls.
It typically takes athletes between 1 to 2 hours to complete the race and there a number of different division you can enter, men’s / women’s and mixed doubles where you both run the 8km of running together but can share the 8 eight exercise stations between you.
There is also a mens, womens and mixed teams relay format which splits the running and exercise stations across four team members, meaning each competes 25% of the race which will be 2 x 1km runs and 2 x exercise stations each.
Both of doubles and relay options are great entry points to try hyrox if you are not quite sure if you are ready to complete a hyrox race solo.
At this channel we share hyrox training and race tips, so if that sounds helpful do consider subscribing. Hyrox races take place all over the world, to checkout where the closet upcoming race is to you use the first link in the video description.
If you want to know more or are preparing for your first race check out the videos here,
Happy hyroxing and see you in the next one.
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