What is the Healthiest Diet with Dr. Alan Goldhamer

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
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I recently had the pleasure of interviewing the one and only, Dr. Alan Goldhamer of the world renowned TrueNorth Health Center.
Hear Dr. Goldhamer discuss the perfect day of eating, sleeping, and exercising for health, wellness, and maintaining or losing weight.
To see the complete episode with Dr. Alan Goldhamer, including his cooking demo, please click below.
• LIVE Q & A and Cooking...
Love & Kale,
Chef AJ

Пікірлер: 23

  • @LJ-jq8og
    @LJ-jq8og Жыл бұрын

    LOVE this man ❤ Can NEVER get enough of Dr. G or Dr. L 🙏

  • @therealdeal894
    @therealdeal894 Жыл бұрын

    Fellow chef, I'm sorry I ridiculed you initially. Continuing to watch your videos, I'm impressed with your humanity, thank you!

  • @annmallozzi681
    @annmallozzi681 Жыл бұрын

    Love Dr. Goldhamer.

  • @lynns7262
    @lynns7262 Жыл бұрын

    Pretty simple and concise answer to how you should conduct your diet and exercise daily. Thank you!

  • @emh8861

    @emh8861

    Жыл бұрын

    Common sense

  • @cloudwalker8266
    @cloudwalker8266 Жыл бұрын

    Priceless information presented very succinctly. Thank you!

  • @veganseatyummyfoodtoo
    @veganseatyummyfoodtoo Жыл бұрын

    haha! I love this! Thanks so much for asking AJ! I must be doing something right because I was told to stop eating the other day by someone..... I was eating my HUGE salad and little did that person realise the 4 deep fried spring rolls they had eaten had more calories than my veggies!!!!!!

  • @vc6601
    @vc660110 ай бұрын

    “Oh my gosh, you’re not going to eat all that are you?!” 😂😂😂😅😅😅😅 Hilarious. This guy’s a legend. Love it! Going out to dinner and the host produces the salad and veggies and I want to eat all of it but sadly can’t. 😥

  • @abbygailhavel3655
    @abbygailhavel3655 Жыл бұрын

    Where’s the final photo of completed meal?

  • @GeirMeyer
    @GeirMeyer Жыл бұрын

    Love him

  • @emh8861
    @emh8861 Жыл бұрын

    What about hair? I need help with hair and eyelashes.

  • @olivia9066
    @olivia9066 Жыл бұрын

  • @jamesnorman1223
    @jamesnorman1223 Жыл бұрын

    My BMI is down to 21.7 from 27 over 6 years. I don’t want to loose weight so should I still limit my nuts and avocados??

  • @CHEFAJ

    @CHEFAJ

    Жыл бұрын

    You'll have to experiment with amounts to see how much you can eat so as to maintain your weight.

  • @jamesnorman1223

    @jamesnorman1223

    Жыл бұрын

    Thanks….Will do

  • @georgannecollett8047
    @georgannecollett8047Ай бұрын

    Chef AJ Do you know if Dr Goldhamer takes Vit D?...his thoughts on Vit D? Would he be the same as Dr McDougall?

  • @CHEFAJ

    @CHEFAJ

    Ай бұрын

    Dr. Goldhamer discusses Vit D in this video at around 2:30 minutes: kzread.info/dash/bejne/l4t81JhuermtcZc.html

  • @lindaanderson1921
    @lindaanderson19215 күн бұрын

    i wonder why raw vegans and carnivore diets get the same results - its confusing

  • @reginamay2767
    @reginamay27673 ай бұрын

    Makes no sense he said he has breakfast how are you going to eat and fast 16 hours and still have breakfast. Does he eat early after fasting 16 hours

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