What is the Best Diet for the Human Body? | GunjanShouts x Swami Mukundananda Ji

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About the video:
Join us in an insightful conversation with Swami Mukundananda, decoding the secret to control the mind through the lens of Geeta, tips for busy professionals to adopt healthier diets amidst their hectic lifestyles and proper sleep duration. We will explore Swami Mukundananda's perspective on reverse aging, the potential effects of clothing choices on health, potential of yoga for weight loss and muscle building, a correlation between clothing choices and health and much more. Tune in for an enlightening session on holistic wellness and mindful living!
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
Timestamps:
00:00- Intro
01:44- How do we control our minds?
04:36- The best diet for the human body?
07:25- How can busy professionals incorporate quick and healthy meals into their diet?
09:06- Tips to manage lifestyle related disorders
11:44- How much sleep is required?
13:19- Do those who meditate require less sleep than those who don't?
13:56- Can people lose weight and build muscle with yoga?
17:00- His thoughts on the effects of clothing types on health?
17:51- His opinions on the concept of Reverse aging?
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 93

  • @harnishpurani7599
    @harnishpurani75996 ай бұрын

    Swamiji ko me saalose sun rahahu, par intnasara gyan yahi par unhone diya. Radhe Radhe 🙏

  • @sarojanayak5184

    @sarojanayak5184

    2 ай бұрын

    😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊

  • @nishapatel5792
    @nishapatel57925 ай бұрын

    This has certainly given me so so much of positive vibes... So soothing to listen to you both... Gunjan you really have a good sense of purity 💗... Good Work

  • @meetamahadeo4036
    @meetamahadeo40367 ай бұрын

    Thank you sister gunjan fr this lovely video ,helping to educate mankind ,really very beneficial, love n hug from Mauritius. Keep sharing .

  • @salikramsrivastava1977
    @salikramsrivastava19777 ай бұрын

    Discovery of fit health by GUNJAN JI.

  • @vvshyam12
    @vvshyam125 ай бұрын

    Great information by swamiji. Wonderful knowledge.i salute🙏 I thank gunjan mam to talk to him n bring all info for us 🙏🙏🙏🙏🙏

  • @greatpankaj8640
    @greatpankaj86404 ай бұрын

    You beautifully interviewed guru ji. Keep it up

  • @ritusaraf7718
    @ritusaraf77187 ай бұрын

    Unique way of luking at nutrition...❤

  • @keerti07
    @keerti077 ай бұрын

    Health speaks with gunjan ❤

  • @Badal-gv7bb
    @Badal-gv7bbАй бұрын

    Perfect job gunjan ji

  • @zaikaplates
    @zaikaplates7 ай бұрын

    Very good interview❤

  • @Praveensingh-vj3fg
    @Praveensingh-vj3fg7 ай бұрын

    Thanks mam

  • @SumanKumari-ke3bj
    @SumanKumari-ke3bj4 ай бұрын

    Very beneficial

  • @aneesdoc
    @aneesdoc7 ай бұрын

    I think GUNJAN HEALTH KNOWLEDGE IS VERY SUPERIOR,a good learner 😊

  • @ArchanaSingh-mh3uk
    @ArchanaSingh-mh3uk6 ай бұрын

    Transforming your soul ) just a suggestion to be the name of the podcast series

  • @monicaganguly8940
    @monicaganguly894017 күн бұрын

    Very nice 🙏

  • @affanaba113
    @affanaba1137 ай бұрын

    Your all video are helpful n informative for us

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    It's my pleasure:)

  • @KRISHNASINGH-mm9po
    @KRISHNASINGH-mm9po7 ай бұрын

    'Wealth of Health' -Name for the podcast.

  • @user-oh8dq4bn1m
    @user-oh8dq4bn1m7 ай бұрын

    Thanks Gunjan, very informative video ❤

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Most welcome:)

  • @Monika_17727
    @Monika_177277 ай бұрын

    V good

  • @geetakhurana6864
    @geetakhurana68647 ай бұрын

    Very nice conversation Bahut si parbms k solution Mila Thx for sharing ❤❤

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Glad it was helpful:)

  • @sudhashukla3865
    @sudhashukla38657 ай бұрын

    जय जय श्री राधे

  • @rashirawal2043
    @rashirawal20435 ай бұрын

    Very helpful content thank you

  • @GunjanShouts

    @GunjanShouts

    5 ай бұрын

    Glad it was helpful!

  • @alpanabook-qz5ur
    @alpanabook-qz5ur4 ай бұрын

    Nice information,Gunjan ji Skin problem aur face fat par bhi jankari dijiye❤

  • @foodfeelingsandhealings2902
    @foodfeelingsandhealings29024 ай бұрын

    Thank you for this podcast ❤

  • @GunjanShouts

    @GunjanShouts

    4 ай бұрын

    Most welcome:)

  • @mahiyajannatmim18
    @mahiyajannatmim187 ай бұрын

    ❤❤

  • @suhafalakshaik4993
    @suhafalakshaik49937 ай бұрын

    ❤❤❤

  • @snehbhandari651
    @snehbhandari6517 ай бұрын

    Nice information.. Gunjan... Thank You So Much 🙏

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Most welcome:)

  • @being_peace4344
    @being_peace434410 күн бұрын

    Radhe Radhe

  • @abhinavkarkare
    @abhinavkarkare6 ай бұрын

    🙏

  • @TheHighSwag
    @TheHighSwag7 ай бұрын

    💕💕💕

  • @tejashriathalye344
    @tejashriathalye3447 ай бұрын

    Very good interview Gunjan

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Glad you liked it:)

  • @chandaniahuja5552
    @chandaniahuja55527 ай бұрын

    ❤👌🙏

  • @savitajain9486
    @savitajain94867 ай бұрын

    gunjan u r getting so so beautiful nd glowing...

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    :)

  • @Balikakewat-tz4vw
    @Balikakewat-tz4vw7 ай бұрын

    Radhey radhey

  • @asadahmed4787
    @asadahmed47877 ай бұрын

    Assalamualaikum sister I'm a Muslim girl from Pakistan lots of Love & support from Pakistan 🇵🇰🇵🇰❤ Sister I want to ask, kia ap video bana sakty ho high protein foods for feeding mothers. Thanks

  • @rashmirekhasahoo6724
    @rashmirekhasahoo67245 ай бұрын

    Very useful and very practical explanation of Swami Mukundanandji..but one request don't speed up the video..

  • @gayathripriyag3
    @gayathripriyag34 ай бұрын

    Can you please add English subtitles? :)

  • @su_dha
    @su_dha6 ай бұрын

    Please dont speed up the video. We will love to listen in the original version.

  • @umaamin4603
    @umaamin4603Ай бұрын

    🙏🙏🙏🙏🙏❤️

  • @yevlog722
    @yevlog7227 ай бұрын

    @GunjanShouts I was shocked 😱 because you are reply me. में आपसे fitness learning लेता हूं इसलिए मुझे fitness से releted कोई भी Problem नहीं होती हैं Thank you Fitness training ke liya. Ok bye. Deer Gunjan 👋👋😊

  • @kushlimbachia8433
    @kushlimbachia84332 ай бұрын

    Please interview Keshav Swami Maharaj from Iskcon! Ranveer Beer Biceps interviewed him not too long! Genuinely believe it will be such a great podcast and reach many many people!!!

  • @Manish_R1
    @Manish_R17 ай бұрын

    🎉

  • @glowingwithme.
    @glowingwithme.7 ай бұрын

    Mam mai 25 years ki hu or mai aage bhi healthy rhu fit rahu uske liye mai healthy diet or excercise prefere krti hu nd mai kr bhi rhi kya mai collagen le sakti hu hk vitals ka skin or hair ke liye plzzz reply❤❤

  • @SHREERAM0016
    @SHREERAM00167 ай бұрын

    Gunjan speed health

  • @muheetkhan8668
    @muheetkhan86687 ай бұрын

    I am subscribing

  • @user-pg3fp4mw7w
    @user-pg3fp4mw7w7 ай бұрын

    Mam water fasting better hai weight loss ke liye

  • @pvh1674
    @pvh16747 ай бұрын

    holistic wow or holistic gunjan

  • @ShoukatAli-jr5zj
    @ShoukatAli-jr5zj3 ай бұрын

    I am a fan of Swami Mukundananda. I watch his videos two to three days in a week. But I cannot follow his Hindi as he talks too fast for me. May I suggest that he add English subtitles to make his talks beneficial to non hindi people. It will also benefit many Americans.

  • @prajapatijitu7705
    @prajapatijitu77057 ай бұрын

    Gunj with Gunjan , I think this name is suite for pod cast bcoz in Gujarati word gunj means speak with rhymes

  • @yevlog722
    @yevlog7227 ай бұрын

    Hello Gunjan 🖐️ Your Podcast very nice... I am following to you Because you are also a Fitness Trainer Aap se mujhe bahut kuch sikhna ko milta hai Thank you so much 😊 Ok bye.👋👋

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    So sweet of you. Thank you:)

  • @yevlog722

    @yevlog722

    7 ай бұрын

    @@GunjanShouts I was shocked 😱 because you are reply me. में आपसे fitness learning लेता हूं इसलिए मुझे fitness से releted कोई भी Problem नहीं होती हैं Thank you Fitness training ke liya. Ok bye. Deer Gunjan 👋👋😊

  • @lakshyavinayak1461
    @lakshyavinayak14617 ай бұрын

    Dose of knowledge

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Thank you:)

  • @Motivtoon24
    @Motivtoon247 ай бұрын

    Podcast name 1.Gunjan fitness fusion 2. Gunjan mindbody mastery podcast

  • @seemat1592
    @seemat15927 ай бұрын

    👍👍

  • @manibhatia8661
    @manibhatia86617 ай бұрын

    I think "The power of health and fitness by Gunjan"

  • @CardioFitnessYoga
    @CardioFitnessYoga2 ай бұрын

    ye video aap log kahaa se dekh rahe h

  • @SyedaHabibaAkther
    @SyedaHabibaAkther7 ай бұрын

    Gonjan ji apne bohot accah pogroms kiahe

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Thank you:)

  • @utubefreak7167

    @utubefreak7167

    6 ай бұрын

    Pogrom nhi program. Pogrom gnda word h

  • @CardioFitnessYoga
    @CardioFitnessYoga2 ай бұрын

    I am from lucknow and you?

  • @lakshayjumrani9820
    @lakshayjumrani98207 ай бұрын

    Don't speed up the video

  • @pragatigupta1941
    @pragatigupta19417 ай бұрын

    Di plz make a vdo on the benifits of eating ghee with warm water empty stomach daily

  • @simarkour7493
    @simarkour74937 ай бұрын

    Can we have green tea in hypothyrodism

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Yes, you can:)

  • @nandinibhagwati6916
    @nandinibhagwati69167 ай бұрын

    You’re playing an important role in my weight loss journey Günjan di I’m trying to be consistent but somehow 5/6 days diet follow krne k bad sunday kuch na kuch kha hi leti hoon because i stay in a pg to join food ban ta hai i have to have it or sach Bolu to man bhi karta hai kuch special jab Banta hai to but i try ki quantity bohot kam rakhu can you please help me with this please 🫶🏻

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Great. Thank you:) You can try the 80/20 rule explained in cholesterol video uploaded on my KZread channel:)

  • @snehalbansod5387
    @snehalbansod53877 ай бұрын

    Hello ma'am, I have hypothyroid problem and I gain my weight 68 please tell me how can I control my weight and get slim

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    I would advice you to watch my previously uploaded videos on Thyroid diet plan. If looking for a personalized diet plan under the guidance of a certified dietitian, can enroll in our transformation program, kindly WhatsApp us at +91 9310433269 for more details.

  • @snehalbansod5387

    @snehalbansod5387

    7 ай бұрын

    Thanks for your reply 😊

  • @yogeshrathee1502
    @yogeshrathee15026 ай бұрын

    Mam jinka high cholesterol hai woh peanut butter le skte hai apni diet mai??????

  • @GunjanShouts

    @GunjanShouts

    6 ай бұрын

    Better go for homemade peanut butter, avoid packaged ones. Hope this helps:)

  • @yogeshrathee1502

    @yogeshrathee1502

    6 ай бұрын

    @@GunjanShouts can you provide me recipe for peanut butter

  • @EnthusiasticSiberianHusk-du7xd
    @EnthusiasticSiberianHusk-du7xdАй бұрын

    App nai Kush nahi bola, time nahi app kai baat Sunday hai

  • @muheetkhan8668
    @muheetkhan86687 ай бұрын

    Hii Gunjan Me hypothyroid patient Thank you so much all' video 🎉😊 Roasted chana weight loose kya consume kar

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Most welcome:)

  • @ashokkumargiri224
    @ashokkumargiri2247 ай бұрын

    Gunjan ka shadi Kab ho ga ?

  • @Nandini-ku4tt
    @Nandini-ku4tt7 ай бұрын

    I think GUNJAN HEALTHCAST is better

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    :)

  • @blessme-ng9gu
    @blessme-ng9gu5 ай бұрын

    Interviewer may be v.clever, smart, intelligent, etc. but it is not pleasant for us to hear nor easy to catch every fast word & follow her high bullet speed pace of interaction in communication. Maybe she cud be 😢under some neuro, Nervous fever which perhaps only she can grasp. Words, dialogues are done..… spoken with thoughtfulness for others 2 comfortablely understanding & to grasp easily, talking is Not for ourselves. ❤ 😊 ❤May be slowly talking practise is needed in consideeation for others. Wish u luck dear child ❤

  • @ss-rc8ct

    @ss-rc8ct

    Ай бұрын

    Ap speed slow kar skte ho settings mein

  • @nanuramkucheria6046
    @nanuramkucheria60463 ай бұрын

    Best diet ka heading dekar pata nahi kya kya bata rahe hai. Apko best diet matlab khane pine ke bare me batana chahiye lekin uske bare me ek aksr ka bhi nahi bataya. Aap jo Gyan de rahe ho wo lagbhag sabhi ko pata hai, kuchh Naya batao tabhi apke vedeo dekhne ka Mann karega, unytha time barbad karne jesa hi lagega.

  • @qaiseranaheed6419
    @qaiseranaheed6419Ай бұрын

    Budhimaan hyn sawami jee. Ajkal jitna paisa swami ban k kamatey hyn doctor engineer kahan kama patey hyn

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