This man has opened my eyes and I have changed a lot of my eating habits.. kudos to him...❤🎉

I am a biology lecturer for UG NEET students... When we take a lunch or small snack break , these children come up with all packed foods and I compulsorily make them read those ingredients and follow this rule n make their parents too to read... Trust me it's not that difficult... It all depends on our efforts and of course the control of our taste buds.. My 4 year old son has never had biscuits, chocolates and bread or any bakery products...I have made him realise how harmful it is... At the same time giving him liberty that when we go to restaurants those can be our cheat meals ... It works

@GunjanShouts

4 ай бұрын

Great! Keep it up👍

@anchal2506

4 ай бұрын

I have a 4yo. I don’t give her chocolates or sugary drinks. I have educated her to pick healthy as well as tasty options rather than picking just tasty options. They need constant reinforcement but it can be done. But society as a whole don’t support this. Everywhere we go, parents load their kids with sugar and low quality chemicals.

00:02 Brown bread, scam, Subway, & unhealthy food choices 02:08 Food Farmer focuses on making people aware of the impact of packaged food on health 06:25 Be mindful of daily consumption for better health 08:42 Raising awareness about hidden sugar in everyday foods 12:54 Choose 100% whole wheat bread for better nutrition. 15:05 Choosing chapati over bread is healthier. 19:30 Consuming instant oats is similar to having packaged Maggi 21:43 Indians integrate ketchup into daily foods for everyday consumption. 26:06 Biscuits marketed as healthy are not necessarily good for you. 28:01 Indian packaged food may not be as healthy as perceived 32:00 Need for warning labels and clearer nutritional information on food products 34:13 Revant Himatsingka transitioned from a consultant to a food farmer

@srajangupta2921

Ай бұрын

made by merlin ai😁

@livingonmyown304

Ай бұрын

@@srajangupta2921 apko kaise pta chala

@santosh34554

27 күн бұрын

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍😊

@QuizWave594

25 күн бұрын

​@@santosh34554. Why watermelon bro?

@kajalkavar5678

2 күн бұрын

Why watermelon ? ​@@santosh34554

this is the first time I have seen a podcast guest ask for the opinion of the host too on her question. I love this guy!!! Simple and straight. Just like his work.

Hundreds of Salutations to Rajiv Dixit ji who informed us the truth much before anyone else. 🙏

@GajendraSingh-fg3kt

3 ай бұрын

Right 👍👍

@rajujannawar6147

2 ай бұрын

Yes....the great soul....late...sri Rajeev dixit ji....informed us way before.

@rajorshitapas1623

2 ай бұрын

​@@rajujannawar6147right 👍👍

@GamerOpBeest

Ай бұрын

राजीव दीक्षित जी अमर हैं

@raphaelrecordings8748

9 күн бұрын

he was a true visionary years before...had to give his life for the same.. costly play with life

Bhai kitni simple tarike se kitne badi baat batadi Bro apne Govt. ne kya polices Lani chahiye customers ko educate karne k liye, jaise apne bataya gms ki jaga table spoon and ingredients ko padhna kitna jaruri hai. Bohot helpful and informative tha ye podcast.... Thank you Gunjan for inviting Revant 👏👏 yeh episode dekh k logo ko akal ajaye ki Desi khao or desi Raho....

@sid255

4 ай бұрын

Gov. Ki polices Jan hit me nahi khud k dhan hit me hoti hai Verna gov ki niyat saf hoti to gov. Tobeco ko ban karti ya tobeco se aaye tax k paiso se Kai sare cancer hospital kholti .

Great. You are forwarding the philosophies of rajeev Dixit ji. We need you more than people think. take care.

@Useryy182

3 ай бұрын

he had no other work

@Rumalisoul

3 ай бұрын

Patanjali 😡

@Subhi6

22 күн бұрын

​@Rumalisoul exactly ayurved ke naam pe kuchh bhi

These podcasts are so awairing....yaar ...may we raise our kids healthy.....

Keep on bringing this kind of videos.... Very informative... We really really need this kind of suggestions through such videos.... Help us to know more Substitute of harmful food items

The smway she and he articulate their answers is very very good. I really need to learn how to speak like they do. Simply amaizng.

I got gastritis, IBS, diarrhoea and constipation and many digestive issues then fatty liver disease, I used to have outside food since last 14 years as I am away from home for education, Now I stopped all the packed items foods Having only freshly cooked foods my symptoms are in controll now I stopped sugar Wheat Milk Packed foods And having Millets Jowar roti And other milltes roti And millet Porridge, fruits , My weight reduced from 74 to 64 in 3 months And feeling better now My fatty liver is in control

@TheOpposition

3 ай бұрын

great news

@uuguhuu

2 ай бұрын

Why milk and wheat? Unless they are very adulterated i dont think so there is any harm in them

@sripalpalrecha

2 ай бұрын

Why milk, millets and wheat though?😮

@Akshay-angel

Ай бұрын

​@@uuguhuu Milk because people can have lactose intolerance and wheat isn't that healthy either

@cryptoboi9584

14 күн бұрын

Try indigenous breed wheats like Khapli. It is good for health

Try to use as much as possible use fresh vegetables,fruits and home foods Energy drink is not required at all.USE COCONUT WATER , SUGAR CANE JUICE AND LEMON WATER FAR FAR BETTER THAN CANS.

Very informative vedio,u r doing such a great job.U r making people aware towards packaged food.Thank u very much for sharing this information

@GunjanShouts

4 ай бұрын

It's my pleasure:)

Awesome video... Thanks for the information ❤

This podcast is eye-opener.hope all who listen ,share with their acquaintance and make habit of reading the label! Thanking myself that i had the habit of reading the label and avoid all the junks and sauce!! Thanks a lot to both of you again to bring revolutionary thought among consumers to make healthy choices

*100 बात की एक बात जहां भारत देश मे सरकारी नौकरी क्यों चाहिए पूछो लोगो से तो सिर्फ़ इसलिये क्योंकि ऊपरी कमाई बहुत है तो जो fssai या फ़ूड इंस्पेक्टर ये सब भी तो सरकारी है पैसे लेके सब पास होजायेगा पैकेट आइटम सबसे बेकार है यह क्योंकि स्ट्रिक्टनेस नहीं है भारत में इसलिये तो सबको सरकारी नौकरी चाहिए enko गाली देने से पहले अपने आप को देखो तुम भी तो वही करने जारहे हो जब तक हम नहीं सुदरेंगे तब तक कुछ नहीं होगा*

@MalwareHaha

12 күн бұрын

Sahi kaha bhai

I guess.. Everyone should watch this video bcz being a parents hum khd hi bache ko engry drink provide kr rhe h aftr watched ur vedio got to know "ki mei apne bache ko kya pila ri hu" Sach me this video evry person must watch

@GunjanShouts

4 ай бұрын

Please share with others too. Especially in family groups!

Very informative topic bahut jaruri h logo aware krna about these food keep it up ❤

Awesome video for making awareness about food packaging & labels especially for children. 👍

Living in Germany I learnt bread should only be made with 4 ingredients - wholemeal flour(fresh grounded if possible), salt, water & yeast(or sourdough starter). No preservatives. No chemicals. Thats all. You have to eat it fresh or by the 3rd day it will go bad.

The hardest part for us is to implement this habit of reading labels as we are used to see mrp and expiry over the past years . It will surely take time to become educated about reading the labels

Thank you Gunjan Madam! This was my first blog which I have really watched wholeheartedly regarding food. Really this podcast has opened my eyes. I am on my weight loss journey. It will definitely help me in my venture. Thanks a ton once again.

How is that i have not discovered her channel, she is such a nice listner, her voice modulation, certain expression and little nuances are so professional. Nice listener good podcast 👍

Great content and fabulous interview

Impressed your sudden smile and seriousness 😅😅

Wonderful knowledge

Very well presented. I have been educating friends and family for years on how to read labels. I am an intellectual property lawyer with legal awareness of regulatory label compliances and tell people how to interpret what is indicated on labels. It is surprising how much our brains are wired to blindly follow brands and thereby link brand identity with purity! However, things are changing. I stay in DLF Phase 5 in Gurgaon and there are at 5-10 chakkis within 5 km compared to a decade earlier when there were none on this side of the highway in Gurgaon!

Very great content 👍 bring such more contents it will be very helpful

Eye opening broadcast 👌

A very knowledgeable video.. must watch..

@GunjanShouts

4 ай бұрын

Glad you like it:)

Very good information ❤

I am a pediatrician working in field of Infant Nutrition.I have interviewed about one lakh mothers, doctors ,chemists etc.about labels of Infant Formulas.Not one had read the label s.

Thank you Gunjan and I salute this young man

Dear GunjanShouts, Thanks a million for the wake-up call on packaged foods! Your chat with Foodpharma had me rethinking my relationship with snacks. Who knew my favorite munchies were hiding so many secrets? You've turned my pantry into a crime scene investigation. Keep those revelations coming - my taste buds are on high alert! Cheers, Aman Arora

@GunjanShouts

4 ай бұрын

Happy to help:) All the best!

Vry informative...

very nice explaining by Gunjan Di❤

Thanks Revanth for the insight Keep up the good work

Can you please make a video on blue tea and it's benefits and how it can help in weight loss ..or is it good replacement of green tea ..?? Please

Thanks for the video.

Nice info. Thank you so much both of you. ❤

@GunjanShouts

4 ай бұрын

Most welcome:)

Hlo Mam.. Eagerly waiting for your videos.. Thanks for sharing awesome content.

@GunjanShouts

4 ай бұрын

So nice of you

@Venish255

4 ай бұрын

❤

The only podcast in India where the host asks intelligent and relevant questions! Unlike the popular ones. Keep going Gunjan! ♥️

@GunjanShouts

4 ай бұрын

Much appreciated:)

Since India allowed making these packets foods every one eating unhealthy food and Indian is high Diabetes . Thankyou giving this education.

Very Good Information I Also Read On packet Per Kya Likha Hai Thank you So Much Both Of You ❤

@GunjanShouts

4 ай бұрын

Most welcome:)

Much needed content and voice 💥❤️

So nice topic mam aap hame itna amazing video dete ho .... Har bar

@GunjanShouts

4 ай бұрын

Glad you liked it:)

Very informative video, Thank you Gunjan

@GunjanShouts

4 ай бұрын

My pleasure

Lovely topic

Suggestion.. when the guest is talking he/she shld be given a full screen this will help to concentrate on what the guest is trying to convey.. everytime they talk the host is shown nodding smiling which is more prominent and the guest is actually put on the backdrop😂😂 looks funny and kills the objective.

Great Work ❤

Knowledgeable content 🙏

So much love and virtue to this man.. keep educating others.

Gunjan you will change India 🇮🇳 ❤

@biploydey7017

4 ай бұрын

Kitne mein deal final hua😂

@aneesdoc

4 ай бұрын

@biploydey7017 what deal

@bobbyc465

4 ай бұрын

Can’t you? Just fk off this mentality. Educate yourself

@Discoverer-of-Teleportation

2 ай бұрын

​@bipl😂😂oydey7017

@ishwarishwarnag2611

Ай бұрын

No this guy will change

Thanks for sharing more important content...liked it

@GunjanShouts

4 ай бұрын

Glad you liked it:)

Real indian hero❤ Love from West Bengal ❤❤❤

Great interview & is really a helpful know - - how !

@GunjanShouts

4 ай бұрын

Glad you liked it:)

Thanks for valuable knowledge

@GunjanShouts

4 ай бұрын

Most welcome:)

Zabardast 👍

Very informative. It's logical but we are ignorant. Gunjan you're doing a wonderful job 👏

@GunjanShouts

4 ай бұрын

Thanks a ton

Very Good Information

There are many who read labels and ingredients before making the purchase....I ,for one have been conscious of this for the longest time! But hats doffed to Revant for turning a crusader for the uninitiated!!

Happy to note a marwari boy so conscious about packaging food industry .palm oil too scary to read on breads .

Nice information 🙏

Home made fresh biscuits with whole wheat,milk & ghee …are the best options to go with Chai ☕️

Really eye opening, people must aware about what they are eating.

@GunjanShouts

4 ай бұрын

Glad you liked it:)

This guy is a genius. Keep up the good work.

Omg! We were so frequent in using Horlicks and biscuits. Especially, I am a huge fan of Gooday biscuits but will stop now :). Thank you Gunjan.

@GunjanShouts

4 ай бұрын

Sounds great! All the best:)

Good work 👏

Guru mann already discussed all of it. ❤❤❤

Worth listening and implementing 😊

@GunjanShouts

4 ай бұрын

Glad you liked it:) All the best!

Good job❤❤

mujh ko H pylroi hue hai us ka kuch yoga yah Diet paln hoga to batao

Very informative and nice video 👏

@GunjanShouts

4 ай бұрын

Glad you liked it:)

Thank you so much both of you 🙏🏻

@GunjanShouts

4 ай бұрын

Most welcome:)

Thank you very much Gunjan ji

@GunjanShouts

4 ай бұрын

Most welcome:)

The alternative of energy drink can be fresh lemon water or simple coconut water..

Thanks for such a valuable podcast.. what alternative is good for oatmeal in breakfast.i take oatmeal on daily basis

@GunjanShouts

3 ай бұрын

Most welcome. Plain, rolled or steel-cut oats are healthy, only avoid masala oats. Other alternatives include daliya, and millets. Hope this helps:)

Very good information 👌👌🙏

@GunjanShouts

4 ай бұрын

Glad you liked it:)

1.Biscuits and so called Health Drinks like Boost, Bournvita ,Horlicks most of them are HUL brand related

This man literally caused me to give up biscuits now for 6 months😂😂

Pls make a video on Indian Kelloggs Special K. Special K abroad which is supposed to be a whole wheat, whole grain flakes with a low sugar, just 2 gms, breakfast cereal. In the box of Indian Kelloggs Special K instead of whole wheat, oats and bran, they use rice as the first ingredient and 22 grams of sugar in a serving! of Kelloggs Special K - it's a Diabeyes and Heart Attack meal in a box. Please bring this up with Kelloggs.

Hi Gunjan 👍

Very informative podcast

@GunjanShouts

4 ай бұрын

Glad you enjoyed it:)

Who thinks foodpharmer should start his own brand alternative with healthy whole items

You guys are doing something extraordinary..

@GunjanShouts

4 ай бұрын

I appreciate it:)

Knowledgeable video

@GunjanShouts

4 ай бұрын

Thank you:)

Packaged foods awareness is good but ... nobody's talking about adulteration, pesticide in vegetables, fresh food, fruits category 😢 We can avoid packaged foos....how can you Avoid fruits, vegetables, staples, cereals etc.???

@ruchirshrikhande5584

4 ай бұрын

Pesticides are widely used in producing food to control pests such as insects, rodents, weeds, bacteria, mold and fungus irrespective of whether you buy organic or not. Also it depends on what pesticides are being sprayed that makes it harmful and not the pesticides itself. Also you get fruits and vegetables liquids that can help remove the gunk and pesticides being sprayed so I really doubt it'll affect humans that much

@C02754

4 ай бұрын

@@ruchirshrikhande5584 its not only pesticides mam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old.

@C02754

4 ай бұрын

​@@ruchirshrikhande5584its not only pesticides madam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old. Does anyone have solution on this? Shouldn't all we get fresh, organic, clean food ... isn't that our fundamental right?

@13138472434

4 ай бұрын

Com to Assam..organic state of Bharath declared by USA

Whare is FSSAI sleeping

@miashmade0419

18 күн бұрын

Wo log paise khake so rahe hai , aur Nestle Ka koi bhi product mat lo

@Rohitdada7143

14 күн бұрын

Unke officer history ,geography, polity padhke chunte hai😅😅😅kya expect karoge

@realadityaparida

12 күн бұрын

Fssai

@VijayKiran

23 сағат бұрын

In corporate companie's guest house..

Nyc title 💯

Why not? Glucon D or simple jaggery, Salt and water also can be an energy drink.

Please do second part ❤

I think this guys should be promoted by government and should go to schools and make not only kids but also Teachers aware of chemicals in packaged food and help them understand how to read ingredients list of packaged foods.

@nirojnalineemohapatra1525

3 ай бұрын

Much needed..

Excellent 👍

@GunjanShouts

4 ай бұрын

Glad you liked it:)

Very informative thank you Revant for all the insightful information.....❤

@GunjanShouts

4 ай бұрын

Glad you liked it:)

Thanks so much

@GunjanShouts

4 ай бұрын

Most welcome:)

tüm bahoot aacha kama kata hai Revant bhai

@Revant I don't understand your problem with Palm oil, can you elaborate?

Very nice ,❤❤

@GunjanShouts

4 ай бұрын

Thank you:)

Wow very nice 🥰🥰🥰❤️❤️

Big companies decrease Sugar content and add maltodextrin, and other Sugar substitutes to their mix. And Consumers are back to square 1.