What we are eating, that is what our body is made of. Our mind is also made of that. If we eat too much chilli, it is natural to get angry. There is a link to what food we eat. It is important to understand the importance of healthy eating. Food can be classified in three modes, satva guna(goodnes), rajo guna( passion) and tamo guna(ignorance). The satvic food are natural foods created by God for humans - grains, lentils, dals, pulses, beans, fruits and vegetables, dairy products. Satvic food makes our mind satvic. Over cooked food, food with too much of salt, chilli, sour, sugar are mode of passion. These will enhance worldly aspirations. The tamasic food are putrified, stale, addictive and meat products. Tamasic food will increase violence, anger, laziness, sleep; increase darkness of soul. God has designed our body for vegetarianism. We have molar teeth, long intestine and not good for meat products. Even if we kill vegetables, we are committing sin because plants also have life. Those who offer food to God and partake of the remnants, are released from sin. Those who eat in enjoying consciousness are eating sin. We should think that to use this body in service of God, we need to maintain this body and reach him. First offer to God and have his prasad. Please like, comment and share this wonderful video.

@kamnakumar7648

3 жыл бұрын

Also include how meat eating causes more disease -Because these food stays inside our body (small intestine ) for longer time compared to carnivores becoz of its longer size than that of carnivores so it get putrifies i.e. decayed resulting into disease

@mallikasunil2000

3 жыл бұрын

OMG DID YOU SIT AND WRITE THIS

@roshan_kakashi

3 жыл бұрын

Please don't connect Hinduism with vegetarianism, U cannot ignore rigveda in which there is a lot animal sacrifice (with rituals) including that of cows and buffaloes, neither it is written explicitly in bhagwat geeta to not to eat nonveg, according to bhagwat geeta tamsic food is : which cause pain , distress and diseases and food cooked more than 3 hours which is tasteless, decomposed and unclean. (There is one thing which is known as preconceived notion and then there is one thing called exact translations of scriptures from which i have made a point). If a guru make his own interpretation of scriptures (what tamsic food is ) inspite of actually interpretation, its wrong, its ur responsibility to know as a human being which food suits you by eating it.That is why God has made man intelligent.(To go on someone's else is as dangerous as following something without perceiving for what is right for urself). Om Shanti.

@jonasyirenkyi4326

3 жыл бұрын

Oh no

@rumaroy4506

3 жыл бұрын

Whenever I listen swami ji I feel clam and positive and stop thinking negative. 🙏

I became a vegetarian 25 years ago. The benefits are amazing!

@rahulranjan7899

3 жыл бұрын

Awesome

@atharva5501

3 жыл бұрын

Like?

@thepeacefulsongsofficial

3 жыл бұрын

Great 👍🏻 mam🤩. I Too Trying for 3 months to became a Vegetarian 🙏🏻😇

@goutamroy6585

3 жыл бұрын

What is diet chart?

@karsin4foot

3 жыл бұрын

But fish is good

While I do not line up with your religion, I have been fully plant based for almost 4 years. It completely changed my life. Great video🙏

@notone4540

Жыл бұрын

The consequences are coming.

We tend to ignore this aspect of healthy eating which is so critical to sustain, regardless of wherever we are at any point in life and whatever may be our pursuits. Healthy eating should be on a very high priority on a daily basis. Thanks so much for this message!

After becoming Vegetarian since 2017, I feel change in my life, not only in health but also in mind and other aspects of my life. Thank you Swamiji for sharing your valuable knowledge.

The best lecture l ever heard on the subject of food. No amount of thanks can be enough to fully thank you Great Swamiji. You are a blessing in my life.

Wow!!! What a great methods of eating our regular food. I have never heard it before from anyone.... Shri krishna's statement narrated by Swamiji here thrilled me... I am going to change my food habit as Satwick as well as by offering it to him. Thank you very much Swamiji for telling the secrets of Food and Food habits, the way of 🍴eating.. Ever debt for it.

From many years before I am practicing to offer God before eating (manytimes not) . but today I got to know the actual purpose of offering . Thank you swamiji for spreading the scientific and logical light of devotion on our path .💐💐🙏

You are what you consume. Great way to explain by Swami ji!

Mind blowing logical Swamiji 🙏🙏🙏 It's my pride to be your disciple and thanks a ton to Radhakrsna for bestowed such a divine saint to this world🌍 and receiving his words to conditioned souls like us.

i learnt a lot through this lecture. and yes i have been eating sattvic food from past 1 month. i really don't get angry and frustated now. It really works.

@a.shakila7171

2 жыл бұрын

What is sattvic diet how to follow From where you get guidance

@daivashakti

2 жыл бұрын

@@a.shakila7171 Sattvik diet is composed with sattvik food. Sattvik food is natural, vegetarian and fresh meals. If you like eggs an fish may be you can take it once for a while, but the vegetables, grains and nuts needs to be fresh. Best option is complete vegetarian diet. You can cook some vegetables with ghī. If you want a good guidence, buy a good Ayurvedic book, like those of Dr. David Frawley or Vasant Lad, or consult a real ayurvedic doctor. You can consult an authorized yoga teacher too. Sattvik diet is the most direct way to peace and happiness, specially if you want to practice spiritual life. Good luck

Swamiji you are my greatest motivation, thanks a lot 🙏🏻🙏🏻🙏🏻🙏🏻

I’m just so glad I’ve been eating healthy for a while and notice this for a 19 yr old in America like he said I low key come from a family who doesn’t know what they eat just eat whatever like snacks, soup, and wings etc and never actually acknowledge the food we ate, my family might be stagnate by my new behavior but I love it.

So intresting lecture. Beautifully explained by Swamiji how our food eating affect our Mind and how to maintain a healthy body eating proper food. Thank you Swamiji.

@NATHURAM-ki7ys

3 жыл бұрын

Nice though

Wow - so many aspects to be wary of when it comes to what we eat and how we eat, with what sentiments. And yes- we should not forget that what we eat impacts not just our body, but it also impacts our brain and mind. Thanks so much for this message, got to get better at managing the diet and making sure to eat Sattvic foods.

An eye opening video regarding our diet. Swamiji nicely elaborates here, which type of food we should take and how should we take food so that we can get rid of karmic reaction. Thanks a lot Swamiji for guiding us so beautifully 🙏🙏🙏❤❤❤.

Thank you Swamiji, i was searching for guidance and especially in these Covid times

@bksandill2992

3 жыл бұрын

Nicely explained Preferably be vegetarian Share your food with God

Thanks swamiji, I just learned something new today. Am going to do my best and avoid eating meat.

Guruji Pranam. What an amazing wisdom yet explained in such simple words... I am reading your book on mind management... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Beautifully worded. Thank you for the inspiration from someone who admittedly struggles with cutting out my meat consumption. 🙏

🙏 Pranam swamiji🙏Radhe Radhe.After listening your valuable and spiritual speech I'm feeling calm.

Mind blowing lecture. This video has changed my Life. Thank you sooooo much Swamiji.

Awesome guru ji. I am from non-veg family. Few years ago, I decided to not to eat animals like chicken,goat etc. But, the members of my family just forced me to eat. They were said that non veg things are good to eat not bad. You are thinking wrong . They actually scolded me for this. But now I decided, I never ever eat these animals and tries that my family will also not eat.

@chaotic_player4729

3 жыл бұрын

You can decide for your own but don't for your family👍🏾

@chiranjeevisuratkal2575

2 жыл бұрын

If a man try to avoid non veg it's easy to leave for a family but ladies find difficult they have to struggle hard to do some change in their life.

Thank u swamiji from today I will always offer my food to GOD before I have it 😊😊

1.Thank you for telling us how to keep our health.and Now a lot of people are in the mode of passion. 2 .sometimes I also eat mode of passion only. But when I have to listen your words,goodness is the very healthy so I also try to be sattvik . 3. today I have to learned that if we are made of goodness, we will be healthy and fitness.and , once again thank you for teaching me about goodness, passion, ignorance .It is very use for everyone .thank u soo much swamiji 🙏😇...

Like everything else you speak , in the matter of quality and manner of taking food , there is beautiful amalgamation of science and spiritualism in this speech too . Thank you Swamijee for providing such useful information . Radhey Radhey .

My humble reverence to swamiji. Pranam.

Thank u soo much swami ji I learnt from this video that "we have to eat for live not live for eat"❤️❤️❤️❤️🙏

Amazing way of explanation! I had never understood food this way and most of all I had never prayed before I eat. Thank you for sharing this with us. God bless you.

Though a vegetarian by birth, I used to enjoy all rajasic foods (which are supposed to be sattvic, as Swamiji says). I suffered health consequences. Swamiji's eye-opening statement, that all foods we eat have sins attached to them hit me the hardest. When I began offering food to Shree Krishna and partake in the remnants, He ensures I grow in health and sattvic tendencies. Thanks for inculcating this attitude Swamiji 🙏🙏🙏

So beautifully explained SwamiJi. It was surprising to know these facts that you have stated and that the food we eat has so much impact on our feelings and emotions. What we eat matters, we have to remember that we only have to eat so that the body can function. And since God is the creator of us all we should offer him the food that we eat and then eat it.

You have to eat to live and not live to eat...well said Swamiji. It's important to eat "Sattvik" food because food has an effect on the body and mind. Thank you Swamiji

thankyou so much for the teaching lots prayers and love and blessings

Love it. Thank you Swamiji!

Thanks You Tube for recommending swami jee video.

People who dislike this video must watch it again with out bias... There is lot of wisdom in this video... Offering the food to the God before eating... Your attitude before you start eating... This is what really matters...

The saints and scriptures repeatedly tell us to take simple and sattvic food and to refrain from junk foods to keep our body healthy and our mind calm and composed, that is very much essential for spiritual sadhana. But, in many of their lectures, both Swamiji and Shri Maharajji remarked, "we pay deaf ear to the advice of Guru, but listen to doctor's advice to carry out his order promptly.

Thank you very much Master🙏🙏❤️💜very well said 🙏🙏

Thanks Swamiji for explaining us so nicely

Such powerful wisdom, so simply put. Thank you Swamiji.

“If you can't you must, and if you must you can.” ― Anthony Robbins

@d.v5811

3 жыл бұрын

👍👍 correct 👍👍

What a great lesson. It oped my eye. Thank you swami ji 🙏

I really admire the way he teaches ❤️

Thank you Swamiji. Excellent Advice. Radhe Radhe 🙏💙

Thanks guru ji🙏🙏

Thq. Swamijee for explaining such a topic tp change our life and turn to God.

What a beautiful elaborate explanation for a vegetarian diet. How beautifully swamiji has explained the differences and their influence on our body and mind. Similarly the content which we consume everyday through media, books ,internet also influences our mind . Like how good sathvik diet eradicates anger jealousy etc good content consumption also help us to think sathvically. Gives more inner peace and whole world will be free from war and violence. A little drop today and everyday becomes an ocean hence little step towards food and the good things in life helps us to evolve much more

Oh my goodness.... Wonderfull swamiji🙏🙏🙏

Pranam and thanks a lot swamiji

I learn soo much from my swamiji thank you sooooo... much youre my onspiration😢😢😢😢

I am eating satvik diet for last 21 days. Amazingly, i am having very less negative thoughts in my mind.even if negative thought comes, I can easily keep it aside and fill my mind with positivity.

@swethams5037

2 жыл бұрын

What are the foods are sathvik?

Wow such an amazing video. Swamiji here explained very beautifully with scientific logics why should we take stativ diet? 🙏🙏🙏 Swamiji.

I feel very positive when I hear your speech Thank you so much sir.

Thank you very much Swami Mukundanda ji ...

Swamiji puts it so beautifully. Lord Sri Krishna, and food

Understand the science of proper healthy diet is very very important now a days Thanks Swamiji enlightening.

Very well explained thanks Swamiji ❤️

THANK YOU SWAMIJI 🙏🌹🌷❤🌷🌹🙏

What an amazing thought. So enlighting

Our Vedic scriptures always recommend vegetarian satvik diets..People don't realise the importance of this These instructions are made so that we lead a healthy life and progress in spirituality

Thanks guruji

This vedio has such a positive energy ❤️

Well explained Swamiji. Thank you🙏

Nice to hear such meaningful explanation. Radhey Radhey 🙏

पहले आपको जीने के लिए खाना होगा, खाने के लिए नहीं जीना होगा... बिल्कुल सही कहा स्वामीजी ने। भोजन खाना महत्वपूर्ण है क्योंकि भोजन का शरीर और दिमाग पर प्रभाव पड़ता है।❤🙌 radhe radhe 🙌

Science of healthy eating will takes us to the platform of God realization ( Karma Yog). I have found myself a luckiest person to watch this valuable video carefully and have understood its importance in our lives.

Thousand pranamam to the lotus feet of sadhguru mukundananda. Thank you guruji. Message from reghunath Menon Cochin Kerala. India.

Thank you Swamiji.

Thanks swamiji. Its motivating to take healthy diet

Thank you Swamiji❤❤💛❤❤

I love this Gury🙏 Katy from Moscow

you proved our relegion is beyond science ,written by nature💙

Thank you swamiji.....🙏

Namasthe Swamiji 🙏

Swamiji 🙏🙏

ahhh,, very eloquent speaker, and a wise mind. Wouldn't know how much genuine he is. but the knwoledge shared is pretty useful.

@omanajames1470

2 жыл бұрын

Amazing Thank you for your i good information. Swamiji 🙏🙏🙏🙏👌👌👌👍👍👚👚🙏🙏🙏🙏🙏🙏

thank you for the message

I am amazed by your explanation

I also feel positive to listen the speech.

Excellent, I like it. Radhe radhe swamiji 🙏🙏🌷

I'm vegetarian, but I used to eat in a rajasic mode, satisfying my palate. Swamiji opened eyes, eating for our own happiness is like eating sin. I learnt a lesson today. I will offer my food to God before eating

Wonderful.understanding.of.diet.bahut.bahut.gretitude.abhar.Swami.ji.thanks

Yes swami ji

Thank you Swamiji. Learnt there is direct link of our body and mind with the food we eat. We should eat Satvic food.

Very nice Swami ji!

🙏🙏Thank you Swami ji🙏🙏🙏

❤️🙏swami ji

Sp true Swamiji, we surely folloe this, Thank you for Swamiji Hare Krishna, Aapki pyari kripa sadev sab par bani rahe ji 🙏🙏💐💐🤗🤗🌄🌸

what a wonderful preaching .. Regards

We should understand the direct connection of the food we intake and the cause we get...and the doubt which was in my mind that "even plants have life then even we are killing it"..and now i crealy understood this✨ Radhey Radhey 🙏🚩🙇🏻‍♀️

Thank you so much Swamiji🙏🙏🙏

Yes you earlier said 'Yatha ann tatha mann' so obvious Thanks Guruji

Radhey Radhey Swami Ji

Very scientific explanation of food beneficial for our health. Interesting findings of Scientist J.C. Bose. Thanks Swamiji for your great advice on how to take our food.

Thought provoking lecture.

Very well explained swamiji.

Excellent speech!! You convey the matter with logic and spirituality

Food aur mind ka ek dusre se direct connection hai.🙏🙏

Thank you so much for this video 🙏🙏🙏

Radhe Radhe Swamiji