Kia Ora…..I’m glad I clicked on this & subscribed…. Thank you for this vital information….. I’m in my late 40’s & of late ive gotten back on to my exercise regime again after a tough year with Covid, work & looking after my family needs you’ve given me tools to learn …. Want & I am building up my bone strengthening.

@osteoporosissociety

2 жыл бұрын

We're glad to hear you enjoyed the video! There is plenty more information on our website, the link is in the video description.

I really need vitamin D as I've been taking over 4000mg of different epilepsy medication for so long

This is quite a useful video as it explains everything perfectly because i have had a lot of problems in the past which led me to weak bones......i used to have a lot of fractures causing me to live in pain as well as despair...than someone looking through net i got to know about Ayurvedic medicine which i took from Planet Ayurveda.....there Dr.Meenakshi Mam has helped me a lot in getting better even my bones have become stringer