Which part of the video did you find the most relatable? I would love to hear your experiences about mindfulness in the comments below. Also, make sure to subscribe and turn the notification bell ON to get all future uploads :) Stay Blessed!

@BendnStretchwithSue

3 жыл бұрын

Online Life Guide - Deep Personal Development YESSS already subscribed! I find all of your videos very interesting for myself for self improvement to share with my students in class and in my videos this comes through from within.

@kendriti

3 жыл бұрын

I absolutely loved the part about overthinking. It helped sooooo much. Watching this video (specifically that part 4:40) everyday until it sticks

@yullarce1775

2 жыл бұрын

That woulb be "learning From the pasd and planning fot the future" TKS

Hello there! Nice Channel

Hello there! Nice video

@OnlineLifeGuide

Жыл бұрын

Thank you :)

Thanks for sharing this! Mindfulness is so important.

Beautifully explained

The power of now by ekhart tole

Mindfulness has changed my life.

@OnlineLifeGuide

4 жыл бұрын

Same here :)

well done 👍

Wow, I just found your channel and I am obsessed! I love the content and all of your video topics I will be bingeing on these for sure and don't want to miss any future ones. Wishing you much success.

@OnlineLifeGuide

3 жыл бұрын

Hey thank you so much! and welcome to the channel 😊 I'm glad you found it beneficial. Couldn't make new videos in the past couple of months but will be posting new ones soon!

Namaste love and light

@OnlineLifeGuide

2 жыл бұрын

Love and light to you too my friend

Love ur videos

@OnlineLifeGuide

3 жыл бұрын

Thank you! welcome to the channel :)

Quality is improving in each video. Nice man. My mind Also plays Tricks. Learn this..learn that..do that..do this..Do Multi task..and the end of the day. i am not going towards the main goal i need to be. But the things which is 2nd in my list i do first lol.

@OnlineLifeGuide

4 жыл бұрын

Thanks! yep our minds have the tendency to focus on what's NOT there, as compared to what is actually present. Mindfulness is all about being aware of your own thoughts and actions, and directing your focus on the present moment.

I came across your comment on Your Best Life. Checking out some of your videos 👋🏻

@OnlineLifeGuide

4 жыл бұрын

Hey welcome to the channel :) Hope you find it beneficial. P.S. I think you might've seen my comment else were, since I've never heard of your best life.

@mimisart

4 жыл бұрын

@@OnlineLifeGuide You are right, I saw it on The School of Life. My mistake :).

why did you stop making videos? you were doing so good.

@OnlineLifeGuide

3 жыл бұрын

Thank you! I'll be uploading again soon (God-willing). Making these types of videos is quite a lengthy and draining process, I couldn't manage at that time.

What i understood is that anything which makes us unaware of what's going on around us in the present moment leads us to the state of being mindless. Is it so? Like if i am reading my favourite book or watching my fav show and i have no idea what's going on around me at that time.. I am in a mindless state (because i am missing the present moment) although i am focused on reading or watching. . Is this what mindlessness is or i didn't get it?

@hirratahir5303

4 жыл бұрын

Umm i think i am relating mindlessness with wrong example.. Focusing on something intentionally and shuting down what's going on around us at that time is a different thing i suppose...

@OnlineLifeGuide

4 жыл бұрын

Exactly! you answered your own question :) Mindlessness is being in an unconscious state of mind. A reactionary state in which we just go where the wind takes us, not thinking and contemplating. Not being conscious of our choices and decisions. Not paying attention to details, and enjoying the little everyday blessings of life.

@OnlineLifeGuide

4 жыл бұрын

Especially not paying attention to the task at hand, and getting distracted by thoughts of past or Future. Paying full attention to the task at hand is what we call "focus and Concentration" which is certainly a great thing. In fact it's a must for growth and development.

@hirratahir5303

4 жыл бұрын

I got it now. Thanks :)