Not the sort of video about CBT I was expecting. But probably a better one...

@spykes2015

4 жыл бұрын

"Probably"

Ah yes CBT

who else was bored and just looked up cbt on youtube but didn't expect to find this?

I think this is the best CBT video out there

@Rosenberg1990

4 жыл бұрын

@Am Duck Video's deleted. Was probably a meme video anyways lol

@NanamiNishijou

4 жыл бұрын

@Am Duck ...And it was beautiful

thanks to this video, i now have a better understanding of CBT!

Thank you for such a clear and well-formulated definition of CBT.

This is the best short explaination of CBT on all of the interwebs! Props to you guy!

I use CBT in my life coaching sessions. This is a great video that explains it well. Thank you

@TherapyToThePoint

2 жыл бұрын

CBT is a wonderful modality!

I just got out of the hospital. One of my favorite group leaders "Marty" talked about CBT and "Pills and Skills" you can't have one without the other when you have severe mental illness. My new therepist does not know CBT. I hope he is open to learn or I can stay motivated to help myself. I really like your videos.

3 years ago I went though this video and it helped me so much to come out of all my worries and struggle. Thank you so much for your service ❤️

@TherapistAid

5 жыл бұрын

So happy to hear this was helpful for you! Thanks for the kind words.

@suga9470

5 жыл бұрын

@@TherapistAid thank you ! ...looking forward for more videos from you 😊

Thank you so much for dumbing down everything for me! I was having a hard time understanding CBT and have to write 8 page paper about it. Now I understand. Thank you!

Really nicely done quick explanation... probably the best I've seen.

Would you say CBT is a good approach to chose when working with children?

oh I did something similar with my clinical phycologist where I had to write down my thoughts, feelings and behaviours for the past.

I enjoyed it, I am now able to differentiate between REBT and CBT. Thank you.

i recently submitted an assignment online about a moment we’ve been overwhelmed and my professor just responded with the words, “cognitive behavioral therapy?” so i’m pretty sure she’s recommending i’d go to therapy which is pretty fucking hilarious how she said it but i thought everyone thought like this!!!

This is very helpful to start training yourself to watch for these negative thoughts and , identify why you think that, and then change the thought. - Thank you for sharing this!

Thank you for sharing! loved the examples and definitions... you explained the important points in a basic language and enriched them with visuals, so it is an easy way to memorize it. :) Good luck!

I really enjoyed this video where now I know what major study will be once I receive my Masters in Mental Health Counseling.

Why did you stop making this videos?, this is a really helpful information!,

Fabulous! Simple and effective explanation. Please make more videos on your personal experiences with more examples of situations you address with your clients. You have a wonderful way to present and seems very respectful of CB in people.

This video is awesome. i got the idea of CBT in general, and i desire to improve CBT with IT. Many thanks!

Loved the video - very clear and easy to understand. Thanks!

@TherapistAid

2 жыл бұрын

Great to hear!

Excellent video Woody

Great video!! Thanks for your help!

Great video, both short and informative :)!

Thanks. Very informative and to the point.

very informational video. many thanks!

Interesting video. I guess it was kind of enlightening. It probably explains a lot why CBT only made me worse. My sister has actually switched from CBD to mindfulness and seems to be doing much better. It's amazing what happens when you let go of your active thinking mind and immerse yourself in the passive feeling mind.

@TherapistAid

9 жыл бұрын

Chriscom28 - I'm a huge fan of mindfulness, but it isn't a good fit for everyone (just like CBT isn't right for everyone). I'm glad your sister found what works for her!

@Competitive_Antagonist

9 жыл бұрын

I'm glad that you mentioned that CBT isn't for everyone. I'm not all that opposed to cognitive therapy, just the people that reduce all peoples problems down to bad thinking. I myself have had experienced anxiety reduction by cognitive correction. I thought the transformer powering my guitar amp would damage it as the amps of the transformer was higher than the amp. I was told this wouldn't matter as the amp would only take what it needs. Though with something like dealing with triggers from PTSD, I think CBT would be less effective. All incoming stimuli goes to the subconscious limbic system before going to the conscious thinking cortex. But with the guitar amp concern the data had to be decoded by my conscious frontal lobes before triggering an emotion of anxiety. I think something like this should be done to determine the effectiveness of the treatment for each individual. Sorry for the long post, it seems I like to over-elaborate to get my point across. Thanks for your reply.

Thank you for the video, i tryed to understand the theory but I can't until I saw your video.

@TherapistAid

9 жыл бұрын

Galaxy Galaxy - You're welcome! I'm glad the video was helpful.

Great video! I am writing a paper about CBT and your video helped a lot. What sources/books/articles would you recommend to look into about CBT?

Your glasses should be the opposite. The expression "rose coloured glasses" means a positive outlook on life!

I like it and it is what I am going through

Is anger included in cbt aswell?

i need this therapy

Hello. This was great! May I use it on my website as a resource to my clients? I would be happy to create a link to your website if you would like.

@TherapistAid

7 жыл бұрын

Thanks, Demian! You're welcome to share the video on your site if you use KZread's embed feature. Just click "Share" beneath the video, then "Embed". It'll give you some code to paste onto your site.

Awesome video!

We've added a new video: "What is CBT?" This video gives an overview of the theory underpinning CBT, and an explanation of how it is actually applied by therapists. Let us know what you think! #CBT #psychotherapy

@belihunga1096

7 жыл бұрын

There are several suggestions you can try Avoid stimulants including alcohol and coffee Take part in relaxing activities Do regular exercises Join a self-help group (I read these and more tips from Trevs Panic Fixer website )

Who

What's with the ice cream truck music? it's barley audible & distracting, i thought it was coming from outside.

@marlynserralde7369

8 жыл бұрын

+marshall h I heard it too when I had my ear phones in but one I listened to it through my speaker I didn't hear the little background music.. it was very distracting. I agree!

@TherapistAid

8 жыл бұрын

+marlyn serralde Hah, now I can't unhear it either -- thanks a lot! You two are right that the music needs work. I'll keep this feedback in mind for future videos.

@marlynserralde7369

8 жыл бұрын

It was a great video, by the way! Thank you!

Need more relavant

Delete cbt

Get rid of the background music!!!