In this video, Michaela reveals how learning about sleep transformed her approach to rest and highlighted its profound mental health benefits. Watch to find inspiration for nurturing a healthier sleep routine.
Reflect on your own experiences and consider: How has your relationship with sleep impacted your mental well-being?
▷ Read Michaela's companion post at www.healthyplace.com/blogs/re..., 'The Importance of Sleeping for Mental Health.'
Get more videos about recovering your mental health here:
▷ Recovering from Mental Illness Playlist | bit.ly/mentalhealth-recovery
▷ See the latest posts on the 'Recovering from Mental Illness' blog at bit.ly/MHrecoveryblog
Visit HealthyPlace for more:
▷ In-depth Self-Help Articles | bit.ly/MHselfhelp
▷ In-depth Addiction Information | bit.ly/addictioninfo
Follow HealthyPlace on Social Media:
▷ Facebook | bit.ly/2jGgZYt
▷ Twitter | bit.ly/2KO4Ehg
▷ Instagram | bit.ly/2FY90i3
▷ Visit HealthyPlace.com for Trusted Mental Health Information