What I eat in a week in summer *realistic & vegan*

Тәжірибелік нұсқаулар және стиль

Use code SUSTAINABLY50 to get 50% OFF + FREE SHIPPING on your Green Chef box at: bit.ly/3XZXPPs!
In today's video I share with you many meals that I ate this week, all vegan and realistic, during the summer months. I love to take advantage of the abundance of fresh fruit and veggies and incorporate as many of them as possible into my meals. I try to eat healthily to fuel my active lifestyle and feel my best.
► WHAT I EAT IN A WEEK
» • What I eat in a week *...
» • What I eat as a vegan ...
► Vlog-ust
» Zero waste habits I do in Summer: • Zero waste habits I do...
» Food prep for the week: • Food prep for the week...
» Learning to knit: • Knitting my FIRST ever...
» You NEED to try these food waste hacks! • You NEED to try these ...
» Random vlog: • a little random ☀️ 5
» Get ready with me sustainably: • Get ready with me! sus...
» Learning to can & preserve food: • Food prep for the mont...
» If I were to start my zero waste lifestyle again... : • If I were to start my ...
► NEW SERIES: Creating new habits
» Episode 01 my fitness journey: • Creating new routines ...
» Episode 02: Creating new habits: the perfect morning routine » • Creating the perfect m...
► RECIPES
» RPL banana bread: rainbowplantlife.com/best-eas...
» RPL Delicious adobo sauce: rainbowplantlife.com/grilled-...
» Cold noodle salad: any noodles of choice, red cabbage, spring onions, red bell pepper, edamame beans or tofu (or protein of choice), thinly sliced lettuce (I like romaine), for the sauce, 2tbsp peanut butter, 2 tbsp soy sauce, 1 tsp chilli oil with the crispy bits, 1 tsp rice vinegar, 1 tbsp maple syrup, 1 tsp garlic powder, mix. Then add water and mix to get the consistency you like. Pour over salad and combine. Fresh ginger and fresh garlic would be nice in the sauce too.
» Chickpea pasta salad: pasta of choice, 1 can chickpeas, 1 tbsp mustard (i use whatever I have at home), 1 or 2 spears of a pickle diced, 2 tbsp pickle juice, salt, pepper, mayonnaise, thinly sliced lettuce. Mash the chickpeas, add the other ingredients and mix, then allow the pasta to cool before adding and combing.
► JOIN ME DAILY ON INSTAGRAM
» Instagram: / sustainably_vegan
► GET CONNECTED
» Website: sustainablyvegan.org/
» Instagram: / sustainably_vegan
» TikTok: / sustainablyvegan
» Patreon: / sustainablyvegan
►For business inquiries:
Immy@no-logo.co
#lowimpactliving

Пікірлер: 62

  • @SustainablyVegan
    @SustainablyVegan10 ай бұрын

    Use code SUSTAINABLY50 to get 50% OFF + FREE SHIPPING on your Green Chef box at: bit.ly/3XZXPPs!

  • @Thrifty_Mom
    @Thrifty_Mom10 ай бұрын

    One of the many things I love about you and this channel is that you're authentic. The breakfast at the start of the video made me laugh, because how real you are. So many influencers clearly lie and I hate it. Every time I come to your page I know I'm seeing the truth and I know we all appreciate it, so thank you

  • @LilysLoaf

    @LilysLoaf

    10 ай бұрын

    love a cookie for breakfast too!! 💕

  • @marycharlebois6627
    @marycharlebois662710 ай бұрын

    True Story: When I was in my teens (in the 1970’s) I got a wok for Christmas from my parents... the basic steel version that fits over a ring on the stovetop burner, and it came with a mini-shovel for flipping and scooping the wok contents. Now don’t laugh, but this was a time way before the internet and way before any type of international cuisine was made at home. I had no idea how to use it or what to cook with it. Thankfully, it came with a small instruction booklet which included some basic recipes. Why am I telling you this… well, now I live in the wilderness of northern 🇨🇦 with my partner and we have a massive garden and a greenhouse… and a 40-something year old wok. Over time, I have discovered that I can cook just about any veggie in my wok… and, not to do any wok flexing here, but whatever I cook in my wok always looks great and tastes delicious. Better yet, I can cook a lot of food in my wok cuz we love leftovers, AND food cooked in a wok goes great with rice or noodles. YUM!! To sum things up… sometimes a strange Christmas present can end up being y’er BFF. Long live the wok and fresh summer veggies!! Thanks for this awesome video today, Immy, and thanks, as always, for the stellar kitchen inspo!! Ⓜary💕

  • @marycharlebois6627

    @marycharlebois6627

    10 ай бұрын

    Hey there@@fuyopon thanks for sharing your story. I feel your wok love!! They are the greatest!! My Dad is 86 and he has an electric wok that he never uses… it is buried in the back of the cupboard. You can bet that when I go visit him I bust that electric wok with the shiny red lid out of the cupboard and cook up something healthy & yummy. Then everybody in my family says the same thing “We have a wok, but we never use it. We’re going to use it more often now.” Long live the wok!! Love your comment, happy wok cooking, and have a great day. Greetings to you from the wilderness of northern 🇨🇦. Ⓜary🌿

  • @dawnkeckley7502
    @dawnkeckley750210 ай бұрын

    Lots of respect for farmers/growers here as I garden too. But $5.00 for a tomato is ridiculous.

  • @marycharlebois6627
    @marycharlebois662710 ай бұрын

    8:33 - “Do your job… you look handsome when you do it.” Kitchen teamwork at its finest!! Ⓜ️ary

  • @marycharlebois6627
    @marycharlebois662710 ай бұрын

    Hey Immy… I just thought you might wanna know that I made a massive batch of homemade pasta sauce a few days ago, and I used your “sneaky tip” of blending in a couple of cans of white kidney beans (cannellini beans) for protein, texture, and creaminess. Of all the things I have learned from you throughout the years, this “sneaky tip” has been one of the best tips ever!! I am shouting out a massive thank-you across the miles for this great plant-based cooking tip!! Now… can you please tell us what you do with those cute little Fairytale Eggplant🍆 (Aubergine) that you have been growing. (Can a veggie really be cute?) I love all veggies, but eggplant is my least fave. With that said, these Fairytale Eggplant look so adorable!! I love them already just from seeing them in your recent videos. How do you cook them? What do you make with them? Are they easy to grow? Thanks for this, and please keep those “sneaky tips” coming. Much love and mega-appreciation… from my kitchen to yours. Ⓜary💕

  • @heyajoy
    @heyajoy10 ай бұрын

    You're one of my favorite yters :) The Green Chef partnership didn't really feel like 'you' though, especially with all the packaging these services come with. You are so creative on your own! I hope you can continue to work with companies you truly love as your channel grows

  • @silliepixie
    @silliepixie10 ай бұрын

    Everything you cook looks so beautiful! Thank you for sharing!

  • @adaparviainen
    @adaparviainen10 ай бұрын

    the way you cook is incredibly beautiful. This is why I really love these what I eat in a week videos from you. I get so damn relaxed. Thank you 🥹🫶🏻

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    music to my ears, thanks so much for taking the time to comment xx

  • @milikoshki
    @milikoshki10 ай бұрын

    the pause after admitting the price of that tomato 🤣😂 we've all been there

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    and I was too awkward to take it back

  • @milikoshki

    @milikoshki

    10 ай бұрын

    oh yeah, there's no going back.. just regretful thoughts as you watch your shop total tally up

  • @lizasalter4258
    @lizasalter425810 ай бұрын

    I usually love your 'what I eat' videos but I was so disappointed that the Green Chef meals you made appeared to come with all manner of sauces, spices etc in little plastic sachets. I don't suppose they are biodegradable sachets are they???

  • @darcyferrigno
    @darcyferrigno10 ай бұрын

    I live on charcuteries (yep, that's now a word) in the summer and times when I just don't want to cook. It also really helps on reducing food wastes because I can just throw all the stuff on a board and call it a meal. Also, that chickpea bulgur bowl looks so yummy.

  • @claudiarossi5690
    @claudiarossi569010 ай бұрын

    Love love love those big plates of bread, veggies and cheese! And those tiny eggplants! Thank you for all of your inspiring videos 🥰

  • @manuelb1255
    @manuelb125510 ай бұрын

    Hi, I am a worker in Germany and I was guided to your channel by a sustainability app. Most of the week including the weekends i have little time to shop, cook and enjoy my meals (i try as much as i can, i also have a family), your house, your kitchen and your kitchen gear look incredible, almost impossible (to me 😂). I would like to suggest that you could maybe start a new channel only with your recipes and preparations. Anyway, thank you

  • @danielleptc
    @danielleptc10 ай бұрын

    Delicious-looking meals! Thank you for acknowledging that time and energy are also part of the sustainability equation.

  • @sweet-keeks
    @sweet-keeks10 ай бұрын

    Everything looks so wholesome and delicious! Your videos have inspired me to pick up knitting again. Your jumper turned out beautifully! I knitted my first pair of (successful) socks this week.

  • @marycharlebois6627

    @marycharlebois6627

    10 ай бұрын

    Me too… I also picked up knitting again. I’m knitting a cuddle doll for my niece’s new baby girl. There’s something about knitting that is so relaxing, isn’t there? I bet you’ll just love your cozy hand-knit socks as we head into Autumn. Thanks for sharing your knitting journey here in the comments. Ⓜary🧶

  • @CorinneDemyanovich
    @CorinneDemyanovich10 ай бұрын

    Oh my goodness! Can you share recipes for the pasta shell salad and cold noodle salad? Both look amazing! 😋

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    omg I'm the worst! Sorry for forgetting to put the recipes in the description...doing it right now xx

  • @bettymaugeri7316
    @bettymaugeri731610 ай бұрын

    Every dish looks incredible - yum 😋

  • @rachelmelissa3637
    @rachelmelissa363710 ай бұрын

    I just love your videos! Thank you for putting your ideas into the world. 😊

  • @karenkilba2907
    @karenkilba290710 ай бұрын

    Yum! All of it looks so good. Thanks for sharing.❤

  • @krisvaughan1531
    @krisvaughan153110 ай бұрын

    Wonderful video. I needed some new ideas.

  • @katherinee2389
    @katherinee238910 ай бұрын

    I watched your video while I ate lunch. Ive been stressed recently and your videos are one of my go to self care moments bc they are relaxing, calm, and restorative. Thank you for your work!

  • @Starla_snow711
    @Starla_snow71110 ай бұрын

    Hiii!!! ❤ I’ve been following you for a few years now and must say that you inspire me to try and challenge myself to do work that is better for the planet and myself. I’ve fluctuated between pescatarian and always try to be vegan and you make it look so easy. Thank you for sharing your thoughts and food recipes! Im done a lot of swaps and now am making time to cook more meals . Just wanted to say hi and can’t wait for new seasons . 💜🥰😁

  • @valeriemessier1678
    @valeriemessier167810 ай бұрын

    Love it!!!!

  • @sbmenard7374
    @sbmenard737410 ай бұрын

    Love your sense of humor and down to earth approach to things. The meals look divine.

  • @amythomson4446
    @amythomson444610 ай бұрын

    Loved this video

  • @shellycox3953
    @shellycox395310 ай бұрын

    Everything you made looks absolutely delicious!!! Please continue to share your meals, cooking, and food prep ideas 🤤💛

  • @LilLinda327
    @LilLinda32710 ай бұрын

    Love these episodes. Are the recipes available anywhere? That salad dressing looks amazing 🤩

  • @thinkoutofthelemon9087
    @thinkoutofthelemon908710 ай бұрын

    Hello from Europe. Your cooking skills are awesome and the way you present each plate is so professional ! Beautiful & Tempting recipes. Thank you 💛 keep Creating. With respect, Lemonia

  • @layladarby1994
    @layladarby199410 ай бұрын

    beautiful video, emmy, love how real you are, buying a can of coffee, even though you're zero waste, just shows no one is perfect

  • @cathylynnpietranton
    @cathylynnpietranton10 ай бұрын

    Thank you Immy ❤

  • @miraelena1002
    @miraelena100210 ай бұрын

    Looks so good😌😍

  • @vevethatsme
    @vevethatsme10 ай бұрын

    I enjoyed this video 👍 Thanks!

  • @AmandaDucks
    @AmandaDucks10 ай бұрын

    Gorgeous video as always Immy ❤️

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    ah always appreciate you A xx

  • @alinabelousova
    @alinabelousova10 ай бұрын

    Yes, we enjoy these videos :)

  • @crystalh1402
    @crystalh14029 ай бұрын

    Immy do you have a Grocery Outlet near you? They are a discount grocery store and are great for saving money on some items because they are going off soon or out of season.

  • @nicolettemannella2463
    @nicolettemannella246310 ай бұрын

    Would love the banana bread recipe to know how to use extra aquafaba! Lovely video as always ❤

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    so sorry I forgot! Added it to the description now!! xx

  • @nikkifangaiuiha6081
    @nikkifangaiuiha608110 ай бұрын

    Such a mouthwatering vlog all the food you made looks so delicious, l love your channel 😋 ❤ 😍 ♥

  • @ashleymarie2019
    @ashleymarie201910 ай бұрын

    Where do you get your knives? They look so nice and I'm in need of some good chopping knives. :)

  • @lindsaywesner3615
    @lindsaywesner361510 ай бұрын

    Have you ever tried a different nut instead of pine nuts....they so expensive :) I almost always do walnuts or sunflower seeds now....but i've done almond and pecan too....and then also lots of parsley to stretch the basil :) another green goodness....

  • @lindsaywesner3615

    @lindsaywesner3615

    10 ай бұрын

    also love the vid as usual :)

  • @ellaa5528
    @ellaa552810 ай бұрын

    These all look delicious! Would you be able to write some of the recipes please?

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    sorry I'm the worst, adding them to the description now xx

  • @viivi4196
    @viivi419610 ай бұрын

    that noodle salad looks so good! do you think the sauce could be good with like tahini or cashew butter? I'm allergic to peanuts and almonds :(

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    1000% yes

  • @Sorceress797
    @Sorceress79710 ай бұрын

    $5.00 for a tomato? Are those the heirloom tomatoes from Whole Foods? I was looking at those and was thinking of doing a tomato dish with them but if they're that expensive then heck no!

  • @Pani_Ivanka
    @Pani_Ivanka10 ай бұрын

    You make wonderful wideo, don't give up 😊

  • @tinas8807
    @tinas880710 ай бұрын

    do you mind linking to the rainbow plant life sauce you mention? thanks

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    so sorry I forgot to do this! Have added to the description now but also here is the link: rainbowplantlife.com/grilled-tofu-skewers/

  • @tinas8807

    @tinas8807

    10 ай бұрын

    @@SustainablyVegan Thank you so much

  • @StephieOmbre
    @StephieOmbre10 ай бұрын

    hi immy been watching you since the pandemic and id like to see some celiac disease friendly meals that include gluten free bread or anti inflammatory meals because I have celiac and gastritis id really would love to see stuff like that thank you

  • @elisad3609
    @elisad360910 ай бұрын

    Hi! In Italy we do not put lemon juice in pesto. That's not an ingredient we use for the recipe. ;-)

  • @SustainablyVegan

    @SustainablyVegan

    10 ай бұрын

    Oh I know, I just like putting lemon in it

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