Serious Mass Protein Powder Link go.magik.ly/ml/17r8i/ Bulk 1340 Mass Gainer go.magik.ly/ml/17r8o/

@TheHummingbird876

2 жыл бұрын

How do you feel when it’s your time of your month having consumed so much dairy on a daily basis? Legit question 😔

@unique4532

Жыл бұрын

Any NON DAIRY SUPPLEMENTS

@urickerjohn8939

Жыл бұрын

Zdx,,

I soooo feel you Crys, I am a thin black woman and have struggled for years to gain weight... but this right here what your doing does work for sure -- for us skinny minnies it takes work for us to put it on and keep it on. I wish you all the best in your weight gain journey. LOVE 💘this new content by the way. 😍 All The Best !

@SarahHQ8

2 жыл бұрын

Me too.

@micheleroach2916

Жыл бұрын

💯 I finally gained weight 134 lbs only to drop down to 109 lbs. due to prescribed medication

It's definitely the consistency for me. When I'm stressed or sad I have 0 appetite so I try to force protein shakes down but this video was super helpful overall as far as good meals to eat! Thanks girl 😊❤️

@EbonygoddessRo

Жыл бұрын

Right girl 😭

@bcwynn24

Жыл бұрын

Im the same way. Any stress or anxiety and I have no appetite

@cherylmcpherson8383

Жыл бұрын

Stressed so much and no appetite so not fitting my clothes at all😢

@JuTaina

6 ай бұрын

Same

oh my God thank you SO MUCH! This weight calculator was JUST what i needed!!

im so happy i found you, ive been struggling for a while and mentally haven't been well. You helped me so much!

I love you! I feel like no one understands skinny people in this world! Lol I've been force-feeding myself for weeks and not gaining a pound. So thanks for the tips!!

@taraanderson7342

2 жыл бұрын

The key is in the shakes before you know it with shakes you’ve sipped so many calories vs eating it

@YaunaTheBrat

Жыл бұрын

Same. I Feel Super Full If I Eat Too Much & Won’t Eat Anything Else

@lizgal

10 ай бұрын

Yes I love how avocados are a superfood with good fats! I also like protein shakes, they help.

@rosemaryrogers1478

4 ай бұрын

They really don’t know how agonizing it can be...😪😪😪🔥

@bbirdy39

19 сағат бұрын

any updates?

We been waiting for this! Next, we need another workout routine!

@Shaiknows

3 жыл бұрын

Yess I agree

Thanks for this. I'm a 89lb 30 year old and you are giving me hope!

I know you said you don't eat the bananas in smoothie but for anyone else - Avocado banana smoothies are good and high calorie. I add that, almond milk, ice, and honey together. Can't taste the avocado much.

@kutieluvsmj7

Жыл бұрын

How Many calories?

@AroundTheWayGirl88

Жыл бұрын

Can/do you drink this every day?

@imasinner3086

Жыл бұрын

@@AroundTheWayGirl88You can try this for five days cause it gives a lot of calories and you might gain a lot of weight in the wrong places so make sure to workout

@franchesca6479

Жыл бұрын

@@kutieluvsmj7 I have so many problems counting calories... because I don't like eating the same everyday 😔

@franchesca6479

Жыл бұрын

@imasinner3086 if i workout the fat will go the right places? Also... cardio or lifting workouts for this type of diet?

this is honestly one of my favourite weight gain videos

So glad I subscribed to you. U have gave me some knowledge that actually works

Thank you! Been patiently waiting for this.

@KelcyPassportbyDesign

8 ай бұрын

Coming back to my original comment 25 lbs. heavier!!! Consistency is key. Trying to add on another 25 lbs.!

I love this method. Having most of your calories in the protein shake is genius. Now I don’t have to stress so much about dinner when I may not have time to make a huge meal!

LOVE YOUR CONTENT AND GONNA GIVE IT A TRY!

Loved the details in the video :)

You are truly a savior and an angel....I'm 15 years old and my shoulder to hip ratio is just not it. I look at all the girls around me and they look like normal, healthy girls. I just look like a thing... I'm black myself, and all my black peers gain weight heathily and look good and I'm over here like, why is it just me?? What's wrong with me?? I began doing hip workouts but I'm impatient. This video will help me a lot, I'm sure. Thank you!!!!!!💗💗💗

@lizgal

10 ай бұрын

Just know you will grow out of this phase and you will be so happy you didn’t peak at 15 years old. Just give yourself some self love and take care of yourself and in a couple years you will be a knockout!

I have been eating less calories than what I need to be eating. I was so stressed about all this information but thankfully your video helped sooo much. I'm excited to build my booty

I feel so motivated thank you so much ❤️

Where did you get the protein power from? BTW Real helpful video I will def follow this routine sis!!! You look so happy & healthy !!

I’m so happy i came across these videos. I’ve been struggling with gaining or maintaining weight since having my second baby and breastfeeding (9 months so far) Being a mom, there are days that I just forget to eat until noon or later😢

I truly appreciate your genuinuity in sharing your tips for gaining weight together with the delicious recipes. Cheers!

Thank so much I am so glad to see this video a rare one. Start my journey now.

Thank you for explaining super simple will definitely try this thank you so much :)!!!

So good this was a very helpful video!

Love this video!

Great job! You radiate beauty! 💌✨🙌🏾

You give good vibes, surely I'll subscribe to this channel 😘

I’m trying to gain at least 15lbs. Watching this is motivation

@bbirdy39

19 сағат бұрын

any updates?

Early soo beautiful 😆♥️♥️💕💕

Love the details in this video

Yessss Crys you look good 😍😍

Thank you for your meal ideas❤

Thankyou!! needed this video let's try

Being a healthy eater and trying to gain is rough. I start my weight gain journey tomorrow

The advice to add a little water to your shakes is a game changer, I hate those thic azz shakes. Thank you!!

What a great video. I gonna break this down in a video! 👌🏻👌🏻👌🏻

this is a big help for me when I start my workout

Thanks beautiful girl great video omg like the intro alot

You are SO beautiful, inside and out! I love how youre diversifying your content and it's ALL ON POINT! You're one of my favorites on this platform bc you make these self-help tasks fun and I believe in your content! Personally, I think you are perfect as you are. And the weight comes automatically with age lol. Hoever, as a nutritionist and personal trainer I feel you are on the right track for healthful weight gains! The orange juice is fine but beware of consuming too much simple sugar unless you're juicing the oranges yourself for the vitamin c and natural sugar benefits. You are already consuming more calories and healthy food options but I'd have liked to see you add some GREEN veg to your meals. Their benefits are endless! Also, instead of sugary drinks infuse your water with ginger, cucumber, fruit or whatever you like but keep that simple. I say this bc even though I'm older, we may have similar body types. I was always slim then I stared training and eating clean while drinking protein shakes in between meals. I went from 125 to 180 in about 5 months or so. At 180 lbs I was nicely thick but too much bulk, mostly around the midsection from added sugar, carb loading and fatty meat proteins. When I incorporated more leafy greens, lean proteins and cut out sugar I dropped to 170 but I'm thick where I should be and slim around the middle. Not that you need my input but it can only help lol. Keep it comin Crys!

@maggieme9266

Жыл бұрын

I appreciate your comment! It helped me as well. Good info!☺️

@annmariewilliams4901

Жыл бұрын

Thanks for your input on eating healthy green vegetables ❤

Girl I was about to say , I love smoothies but all that would be hard to finish !! 🤣🤣 I love serious mass too!

I was speed scrolling through my KZread and had to backup when I saw your video pic. I was like who this? a youtuber who hasn't posted in a while. lol. you look like a different person with straight hair

LOVELY 💖💖 New Subscriber here🙌

Love this

LOL Girrrrl! I get it! I am starting with a Wholistic Dr. and tracking that way. There are so many reasons why our bodies do not hold on to weight. Many times there is an imbalance. I'll be tracking with you.

loved everything you showed us, but how much yogart are you using in the shake??

You are a beautiful person and you look great as you are ❤️❤️

❤❤❤❤ i will follow this

How are you still able to eat after those protein shakes?!

I need to try this ...just got to figure how to tweek it,got to watch the sugar intake

Happy for your weight gain. For me I need to lose and for big girls as myself it's easy to put the weight on and SO HARD!!! to lose. I would love to be 160lbs💗🙏🏾 GOOD FOR YOU CRYS👏🏾👏🏾👏🏾👏🏾

@4marnz.x

2 жыл бұрын

nahh being skinny is the worst. it’s so hard to gain weight sighhh.

@gazzy-bea

Жыл бұрын

@@4marnz.x literallyy

Thanks for the video it's helping

Bulk 1340 is the shiiiiii. I struggle w getting enough food for the week I’ll eat hella good for a few days but get tired of the same food and I have to end up buying a lot of food

@gloxeri

Жыл бұрын

does it help you gain weight even tho u don’t eat well ?

I need to know when you actually drink that second shake.

after how long of keeping up with this diet is one supposed to confirm if they have gained weight?

Thank you so much!

hi, nice video. But don't you deal with bloated belly because of all the quantity you eat?

CrysGang!!!!🙋🏾‍♀️💜

@Mzlaynah

3 жыл бұрын

Yhh

LOL i love the intro 😂

Thank you ! !

Orange juice counts. Every calorie counts. Even if it does not have fat-excess will be stored as fat regardless of the nature of the macronutrient whether it’s protein CHO or fat derived.

I am starting to work out my abs and glutes with weights and I just can’t get past 132 pounds and it is killing me!! I wonder if I can make açaí bowls myself and would you be willing to share your favorite protein shake? I am thin, but I am not feeling like anything is happening and the frustration is REAL!!! I’m teaching myself all of this but I know nutrition is where it all begins? Do you take any supplements or daily vitamins? Also what is your work out schedule like? Do you work out? Thanks a lot-if I hear another person say that I have no butt one more time as a black woman I will scream. Thanks for your help!! Great video.

@deanluces3687

Жыл бұрын

U try to take whey protein in order to build your muscle😁😁

@deanluces3687

Жыл бұрын

Squats everyday will help you to have a bigger glutes😁😁and butt

Y'all can just hold the avocado half upside down and push in the middle to get the seed out btw

so that gel only wash and go i told u about. Its half dry but its looking good actually but ofc when it fully dry could be another story

Very nice video

I haven't seen any health bennifits but adding collagen powder to shakes boosts the calories w/o flavor or texture

How do you keep your stomach so flat?

Come onnnn 🍑!! I see that thumbnail!

Do you have one shake or two shakes a day? X

Have you tried Avacado on bagels?

my butt needs this, thank you salmon for being salmon.

I just can't gain maybe I work overnight shift I don't have any energy help😔

Im allergic to nuts. What's an alternative?

I’m 5’1 120lbs and that looks like so much food.😭 For me to gain 0.5 lbs a week it says I have to eat a 1,951 calories a day. To maintain they said 1,701. I usually only eat breakfast and dinner and I also never snack. So it seems like I just need to add lunch and a regular cup size of a protein shake to reach my goal. Seems doable. I’m really gonna be full FULL all day. But imma have to go to the gym to get the booty I want too😩

How many hours between meals should you consume? 3, 4?

I’m less than 110 lbs and I hate my figure, I’m ready to make a change

Hi I know this is a year ago but can you make a vegetarian diet meal. I am vegetarian and I have very fast metabolism please help. Nobody understands the pain.

@LaetitiaTaylor

Жыл бұрын

ugh. my household is VEGAN! its so hard.

I got a weight loss ad on this video😭

New to channel def subscribe

I'm glad you're reaching your weight gain goals, but what happens when you reach the weight goal? You are now used to eating a lot of food. Will you be satisfied with your regular diet? Will you lose the weight you worked so hard to gain?

@zee8166

Жыл бұрын

for me I was eating constantly to gain weight and once I reached it I was relived I didn't have to eat so much lol it was kind of stressful always worrying about not meeting my calorie goal for the day. Everyone is different but for me personally my appetite didn't increase. But if you do experience that just eat on low cal-healthy snacks until your appetite goes back to normal

I walk a lot on the weekend at my job ima try it and double it

Thank you

As a college student, this is hard af 😭

🥵🥵🥵🥵 PROTEIN POWDERS ARE NASTEEEE 🥵🥵🥵🥵🥵 THO ARE THERE MORE NATURAL POWDERS OUT THERE OR REPLACEMENTS 🙏

Ayyee 👀👀

I'm autistic with all kinds of food/sensory issues and trying to weight gain. Most of the time, most foods are not appealing to me and I don't enjoy eating at all. To make matters worse, I also have teeth issues and had cavities AGAIN. The advice to gain weight contradicts with the advice to prevent cavities and it's starting to drive me nuts. Like weight gain advice is lots of small meals but dental health advice says as few meals as possible, spread out is worse for the tooth that gorging yourself all at once ( I can't eat that much at once). It's like I have to choose one. I'm ready for food pills to finally be invented. It would fix all my problems.

I don't count my calories because I know it will make me anxious 😩 but I definitely know when I getting way less than what I need compared to my activity. I may pay attention a little more

Working as a nurse this is hard to achieve 😔

@vidalize6737

Жыл бұрын

Thissss@

@herjourneywithin_

Жыл бұрын

YES!!! I loss my weight😢

@kraziikiim

Жыл бұрын

Yess, no time to eat smh. Too much walking

@lillygirl44

Жыл бұрын

Same! Working as waitress I’m walking around for hours with no break or time to eat

@nursebeauchamp7060

Жыл бұрын

I’m a nurse as well 120 lbs work 16 hr days 🥴 sometimes I only eat one meal a day. We take care of everybody else and neglect ourselves 🤷🏾‍♀️

youre amazinf

How can I gain weight without eating unhealthy carbs and sugar?

@theniceone26

6 ай бұрын

Focus on more protein and fats but still add carbs, vegetables and fruit.

Jesus saves ❤

Am inspired

Proper meal a day , exercise for gaining weight must be together😁😁😁😁I gained 10 kg in just 1 and half month😁😁

@rajahnaemonger2031

Жыл бұрын

What work outs you do

Milk n yougurt replacement?....

So after eating all this food and you still grow a belly even after working out then what???

Okay Sis!😊 I think you also gained weight because you're newlyweds 😁😍 If you know what I mean 😆😁 You're also not as hyper as you use to be before you got married 😉 That man calmed you down Honey!😆😁💓 The same thing happened to me when I got married almost 14 years ago 😁💓 We're thriving to make it into eternity in paradise ❤️✨😉 I'm also trying to get rid of weight. Tired of looking like I'm pregnant when I'm just fat!😆😁 I've got 45 lbs to get rid of. I will do it!😁

How tall are you? What is your current weight?

I want to gain weight

Thanks

If this don’t work I’m trying birth control 😩

❤️❤️❤️