A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little), but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions. Cheers, Alex

@hamzaboubaker2391

5 жыл бұрын

Alex Costa ❤🔥💪

@arth3364

5 жыл бұрын

Which video editor do u use ??👍 Keep making Amazing videos ..👌

@janibrahim1091

5 жыл бұрын

i do have a question alex i've been bulking extremely clean for last 8 weeks consuning about 3000 thousend calories a day but i have noticed that i gaind some unnecessary bodyfat how can i limit...i mean the process of losing fat and building muscle at the same time

@TheShibsom

5 жыл бұрын

What should we have for snack time? Like burger pizza .....

@suryanshugoenka7198

5 жыл бұрын

Anything for your veg brothers bro 🤦🏻‍♂️🤦🏻‍♂️🔴🔴🔴🔴🔴

The reason why I love this channel is because you actually learn something and its just a cool chill guy, good music, nice editing. Its perfect.

@alexcosta

5 жыл бұрын

thanks a lot! Been working hard on the channel upgrades

@Plazaokoyo

5 жыл бұрын

@@alexcosta thanks for the like and reply, it means a lot to me.

@pablopanesso1057

5 жыл бұрын

AND: he uploads very consistently AND: his sponsorships don’t seem forced like on other channels.

@wasifiqbal9984

5 жыл бұрын

@@pablopanesso1057 ikr. Unlike TMF.

@Plazaokoyo

5 жыл бұрын

@@pablopanesso1057 True.

Eggs and turkey in the same frypan what a family reunion lol

@undertaker11ism

4 жыл бұрын

yanni etchi 😂

@cherrymoon1705

4 жыл бұрын

Yoooooo😂😂

@ssssSTopmotion

3 жыл бұрын

Damm

@backupaccount6030

3 жыл бұрын

😆😆😆

Alex: I go to bed at 10pm, sleep early. Me: *watching this video at 2AM*

@1elsayed

4 жыл бұрын

The Awakening 5am for me fam

@gianniferrari1122

4 жыл бұрын

fucking literally me right now lol!

@brotherhh2491

4 жыл бұрын

Try 5am

@raghavmishra3150

3 жыл бұрын

Me at 3 AM

@rylgilbarg1058

3 жыл бұрын

Try going to sleep early, changed my life, 9 or 10pm is good

“My nutritionist is way larger than me and he will beat me up if i go against him” 🤣🤣🤣🤣

@stylebydillan2761

5 жыл бұрын

Hahahahahah

@KyleWilliamsMusic1

5 жыл бұрын

Jassim Farookh he didn’t say the last part but okay

@gkay8889

5 жыл бұрын

@@KyleWilliamsMusic1 thats what he ment tho

@rishabmuseliah9232

5 жыл бұрын

To

@KyleWilliamsMusic1

5 жыл бұрын

geo koukkappakeepo oh it is? Wow mind reading must be so interesting.

I start my day off with a bowl of tiege hanley

@_seifahmed7

5 жыл бұрын

alpha m has entered the chat

@surajkumar-er7hb

5 жыл бұрын

TMF vibes😂😂😂

@kartikkhunda7800

5 жыл бұрын

Just use tiege hanley on ur body ur body will b healthy automatically

@pablopanesso1057

5 жыл бұрын

Gotta get those proteins

@JD3Z

5 жыл бұрын

I get tiege Hanley is a meme but does it work?

honestly, I was so distracted on how beautiful his kitchen is lol

@gauravv3367

3 жыл бұрын

You just got to design it, that's it

@darsh9512

3 жыл бұрын

@@gauravv3367 where did he get those lights

@xxpandarapsxx8004

3 жыл бұрын

@@darsh9512 Amazon

@darsh9512

3 жыл бұрын

@@xxpandarapsxx8004 Do u know what they r called

@xxpandarapsxx8004

3 жыл бұрын

@@darsh9512 I’m not for sure the ones he has but if you go on Amazon and search up led light strips you will have plenty of options to choose from.

8:09 that's probably all I can afford in this diet

@achutpawar2383

4 жыл бұрын

It's mineral water boi..way costy u can't afford

@iamhusainrizvi5477

3 жыл бұрын

@@achutpawar2383 lol

@vanitas6668

2 жыл бұрын

Same 😂

*_Brother your video editing is just lit!!🔥🔥_*

@howtoatoz2118

5 жыл бұрын

I totally agree but at some parts in the video the camera is out of focus apparently.. I hope @alexcosta works on it and improve the quality of focus on an object... Otherwise the video is awesome..

Me: morning : ☕️☕️☕️ Afternoon:🍎🍓🥦🥛 Late evening 🍔🍟🍕🍗🌭🥃

@shashwatpandey3556

5 жыл бұрын

Switch afternoon and evening... Dinner should be light... Try if you can

@filip-i-9156

5 жыл бұрын

Me Morning :☕🍪 Lunch: nothing Dinner:🍲🌯🍝🥣 Snacc:🥜🍊🍇🥪

@Jesko_VRS

5 жыл бұрын

FiLiP Tf bro and you are still alive? That’s some real hard diet you got there, i wouldn’t be able to stay on my two legs with that bit of food.

@filip-i-9156

5 жыл бұрын

@@Jesko_VRS lol in the morning I eat a lil bit, usually some cookies and coffee, and for lunch i eat nothing, but when I get home from school I eat a lot, and usually its pretty healthy.

@Jesko_VRS

5 жыл бұрын

FiLiP Nice man! Wish i could live like that, i’m gonna try! Thanks for the motivation!

I appreciate how genuine and personal this video felt in contrast to how some of your other videos are, even though most are great!

2:07 One scoop of that heaping scoop ,so pretty large scoop there

This is genuinely the most interesting what I eat in a day video I've ever seen. Usually these videos bore me but you are so engaging

When you said you start your lunch with a shot of tequila I was like, “Hey! I’m doin something right!” 😂

The simplicity of this is truly overwhelming. Love it. Keep up the good work!

Bro, you have no idea how much you inspire me.. Thanks for making such videos.❤️

6:28 your tips are great

Alex: My face looks fine AF in the morning.... Me: Yo ! did i sleep with pigs?

@fernandomerino1104

5 жыл бұрын

😂😂

@Fahad-369

4 жыл бұрын

That is so relatable.

@hazratbilal6131

4 жыл бұрын

🤣🤣🤣🤣🤣

@memelords919

4 жыл бұрын

I just died laughing XD

@manankhatod7228

3 жыл бұрын

😂😂😂😂

I would love to see a "Draw my life" ish video where you just tell about how you ended up like the guy you are today! would be really inspiring and very interesting to watch. Love the video and keep up the grind!

Once i found this channel i was just looking for advice about things to wear and now i watch all your videos. Thanks for changing my life. Love from new Braunfels

*_3:37_**_ in this whole video this is the only thing that I can relate to!!_* 😂

@paradox6789

5 жыл бұрын

I can relate with the tequila shot 😂

@user-dx5bn4yk4f

4 жыл бұрын

lmfao

This is so the video I needed

Love your film style man. Very easy to watch! I have to work on my full day of eating videos. Mine feel chaotic and just thrown together. Great video my man! You’re killing it 💪👊

thanks for the pieces of advice Alex, you are a great guy.

Just did your chest workout routine and I’m feeling the gains 💪🏻

@stylebydillan2761

5 жыл бұрын

Go get it!

Alex your personality give so much positive vibes..BTW awesome video ..👍👍

@alexcosta

5 жыл бұрын

thanks fam!

@rickzilla09

5 жыл бұрын

Alex Costa hey Alex what company do you use for your meal prep? I’ve been considering this as well. Like you I enjoy spending time with friends and doing things I enjoy rather than a ton of time in the kitchen.

Thank you so much Alex you’re videos help me maintain a healthy mind and confidence that is sometimes fleeting. Keep up the good work!

love this kinda video because it's inspires me to learn how to be more independent and organized, really love your guides man. Thanks Alex 🤠🤙

4:43 when Alex sprays fragrance on the pan to have nice smelling food

@cheemzfan9849

4 жыл бұрын

I’m pretty sure that’s spray on oil

Alex makes dope content he is travelling most of the time and yet he is able to upload these type of videos higly appreciate your hardwork man . And those who are thinking that we dont have that much money like him , He worked very hard for it and everyone should appreciate it.

Man I just found this channel 3 weeks ago and it’s saving my life!

Love you videos man! Been following since your KZread channel first appeared on my feed with a few thousand followers, really love the brand and image you've been able to build man. Something to be super proud of.

I wanna see how you organize and plan your stuff you are so neat 😳

@neitherlink6612

5 жыл бұрын

Can Topuz he is a middle age guy who lives alone in LA. Of course when he was younger he wasn’t this organized.

@aesirwolf1501

5 жыл бұрын

neitherlink I’m new to this channel but just from watching 1 other video I’ve learned he has mentioned being in military school for over 2 years and that’s a big factor for neatness

@neitherlink6612

5 жыл бұрын

AesirWolf I know, but I bet he wasn’t this organized before going to military school.

@KyleWilliamsMusic1

5 жыл бұрын

Can Topuz I doubt it’s like this all the time. Lol

@jackrowell3682

4 жыл бұрын

neitherlink well tell me which 18 yr old is neat, unless they have OCD?

When he broke the egg yolk, it broke my heart

What I like about this chanel is that he always keeps it real. I hate seeing sponsored products in every single videos though.

What a great guy!! Makes living and style so simple. Thanks!

Yess finaly the video i wanted from a long time nd ys mailed u several weeks back about dis ✌️♥️

@alexcosta

5 жыл бұрын

Yep! Thanks man!

Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.

@bobcob7812

4 жыл бұрын

Heard deli meat isn't that very healthy, but hey it's quick

@anoopgill7245

4 жыл бұрын

@@bobcob7812 yeah it has a lot of sodium

@user-lj6hw1nj9o

4 жыл бұрын

Expensive !? If u cook it yourself it won’t be...,its also very bland stuff. ‘Low-carb diet’ - lunch and dinner with at least 100g of carbs. Right. If anything is low, that’d be the fat. Protein with the two shakes and all the meals would give him ca 120g which is lets say the only positive thing here. Anyways..

Best channel to learn and relax.Really loving all of your contents dude

Great video! I’m so glad I found your channel a few months ago. Keep up the good work!

so Alex i was wondering what kind of camera you use for your videos they look amazing everytime

Finally!! Seems like i am gonna change my diet... :)

Alex costa is all rounder and is the best in whatever he does. And is very helpful. This is one of my reasons to subscribe this channel. I often use to share your KZread video links with my friends.

Alex, the way you explain things are very nice, cool and at the same time the best!

Was that the leftover smoothie you had after dinner? Other names of recipes you eat for lunch and dinner? What do you eat while your travelling? More nutrition videos please. Loved this one 🙌🏽

Finally the wait is over ⚡⚡😜

love the kitchen lights....blue gives for a chill color.

Whenever i watch your videos, i got some inspiration and ideas. Thank you Alex

Alex, i used to be afraid of expressing/ being myself and used to struggle with self confidence a lot. Your channel has really helped me to be myself you taught me to wear my confidence on my sleeve! thank you man, keep up the content and i love that you’re branching out with different kinds of advice.

@sadagodga8047

5 жыл бұрын

same man i used to struggle with that but i started breaking out of my shell

Man..You're really steppin up your game.

@stylebydillan2761

5 жыл бұрын

I love the content!

Thanks for your integrity. You're an amazing person bro. Keep going.

The most chill video on youtube!!!!

imagine when you waking up and your camera guy recording you and you didnt recognized it

Very motivating👌👍 Now please make a video on an entire 'working day' of yours Alex✌

@alexcosta

5 жыл бұрын

Good recommendation! Will do, thanks!

@AnshuRaj-ov1pw

5 жыл бұрын

Plz.. Make the video..

Great video. I’m retired military. Just by watching the video encouraged me to go to the VA and see a dietitian. I’m also a diabetic so I need to care for myself and get back in shape. Thanks for the video!

Love this video Alex ! 👍🏻👍🏻🔥🔥 thanks you.

Alex the type of person to record himself grocery shopping and still look godly

could u pls more detail explain about the supplement u take , and ingredient and after eating result. tks Alex intake daily and weekly any different ?

Way of explaining😭❤free natured person very confidential 😍

You rock Alex. So much to learn from you. Thank you.

3:36 cuteness overloaded

Throw a handful of spinach in that smoothie bro! Doesn’t change the taste and you get extra micros

@thebamfbrothers8100

5 жыл бұрын

Jreich also extra macros bc spinach is a fibrous carb I believe

@brunsbaer21

5 жыл бұрын

No you don't. Spinach, especially raw, is full of anti nutrients and toxic to the human body. Especially the oxalates.

@foreverdissenting3675

5 жыл бұрын

Brunsbär not everyone is bothered by spinach and other foods with oxalates. It’s a very healthy vegetable if you can tolerate it. Everyone is different.

@brunsbaer21

5 жыл бұрын

@@foreverdissenting3675 No it's not healthy. You cant get any minerals out of it because of the antinutrients. Neutral at best.

@SteelerNation3000

5 жыл бұрын

Brunsbär holy crap you don’t know nutrition. Please do not tell people online to not eat leafy greens, legumes, nuts or whole grains because of antinutrients.

Thanks for the amazing diet review alex

Thank you brother for sharing valuable nutritional info🙏🙏

Liked the video before i watch😀......just because it is alex😀

@alexcosta

5 жыл бұрын

LOL ⚡⚡⚡

@keshavphulpagar2602

5 жыл бұрын

Ur just amazing dude....🔥🔥

this video tastes goood man

@alexcosta

5 жыл бұрын

LOL

Best video till date . Keep going Alex .

That's a video I've been waiting for. 👍👍👍

6:53 "this is my fridge btw" You don't saaaaay i thought it was your wardrobe !

Every time I hear that alarm @1:01 gives me anxiety 😂

@pennywoods1427

3 жыл бұрын

Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.

@iamhusainrizvi5477

3 жыл бұрын

Lol same

I am watching this 9th time. Seriously, loved it.👌

Bro you're so good your videos are just amazing

3:36 that noise 😂

Hey!!Alex ..,! Ur fridge has a lot of wholesale stuff ....

Saudações brasileiras, tamo junto Made! Qualidade dos vídeos só melhora com o tempo! Cheers 👊🏼

Great Video. Thank you for posting.

He sure got me when he said the shot of tequila part 😂😂

@kathrynhoward182

3 жыл бұрын

Alex: My face looks fine AF in the morning.... Me: Yo ! did i sleep with pigs?

how can i tell when a vitamin works on me?

This is great stuff. Thanks for sharing!

Needed this one, thank you

Where's the Hoodie and the Pants from?

If this is realy ur routine everyday... man ur living a dream life :o :( thumps up for everyone who lives in third world they know how hard life is and how are expensive food that u cant just buy fruits everyday and proteins and ..... from algeria believe me even rich people here cant make that morrning routine everyday so jealous

@neitherlink6612

5 жыл бұрын

Ab abdennour as long as you’ve finished high school you will live a happier life in another country.

This guy is so organised and also influential💪💪

I see so many lifestyle topic youtubers but i like only your channel. I don't know why. *you are awesome* I love you brother 💓👍 And nice Fridge !

Coachella mode activated!

@alexcosta

5 жыл бұрын

Can't wait!

Bro you make some good eggs. I’m going to need to try that with the turkey breast.

I was waiting for this video since ages💪

Wow bro your really doing a good job thank you for bringing us such a good content

Love u @alex costa Love from INDIA

@stylebydillan2761

5 жыл бұрын

Dope youtuber!

@tusharkumar8989

5 жыл бұрын

@@stylebydillan2761 🖕🖕🖕🖕

6:15 put some hot sauce with those eggs and turkey, trust me. It'll change you life

@gabrielgutierrez6363

5 жыл бұрын

Facts

@AikiraBeats

5 жыл бұрын

Preach

@sleepingbanshee_

5 жыл бұрын

i do spicy banana ketchup, taste great.

@asmodeusmogart5941

5 жыл бұрын

Israel Williams siracha

@justadudeintheworldman.120

4 жыл бұрын

Yes sir, Cholula for this gringo

Man I love your kitchen!

Bro I really loved this video. It was really helpful for me.

Hey What's name of That Skin Nutrition??

Who else is planning to steal these diets

@nguyenkhangdo2300

5 жыл бұрын

Prajwal Basnet meeeee

@prajwalgraphy8430

5 жыл бұрын

@@nguyenkhangdo2300 I hope you get the body of your dreams

@kartikkhunda7800

5 жыл бұрын

Meh👍

@ahmedsaid3888

5 жыл бұрын

Yeah & also steal some money to afford it !!

@nguyenkhangdo2300

5 жыл бұрын

Prajwal Basnet mad respect 2 u, my dream body is right infront of me, im just trying to keep it.

Love the food habit you keep.. really need to follow something like that.

Really amazing and awesome video alex bro keep it up My most waited video bro and also previous video of 4 minutes was amazing too.....Love yaaa bro......

I like to eat low-carb. 🔥🔥🔥🔥

Dude! How about your eyebrows and eyelashes?

@alexcosta

5 жыл бұрын

Good recommendation! Coming soon 👀

@rahulbera310

5 жыл бұрын

Yes right

@amirhs1891

5 жыл бұрын

Eyelashes? Oh come on guys that's too much 😐

@victorlucy2355

5 жыл бұрын

@@alexcosta Yes eyebrows

@datujaasserzachariaivcanda7848

5 жыл бұрын

Why Do I have 1 Subscriber? Agreed. I groom my beard and mustache but never touch the eyebrows and eyelashes.

Love your vids. it helps me out a lot and you inspire me

Really a comforting video