I attended a summer potluck many years ago. The host couple provided a watermelon. Many of the guests got food poisoning. After calling the guests on the day after the event, the hostess deduced that the watermelon was the cause of their illness. I did not eat the watermelon, and did not get sick. Scrubbing the rind of the watermelon is not a step to skip. Any bacteria on the exterior of the melon can contaminate the inner flesh upon cutting into it. Live and learn. Be well everybody!

@rosieheals

6 күн бұрын

Totally, great points. Just got me an another and gave it a good scrubby. Also keeping them in the fridge now as that was another tip I've seen. Thanks for sharing!

I think high raw vs. all raw is a healthier way to go in many ways. And, yes, listening to our bodies is the ultimate path.

I really appreciate your content. I hope you do more videos. Your journey really helps people. There are so many labels out there. We all want to be the healthiest we can. 🌻

@rosieheals

17 күн бұрын

Thanks so much, Cindy. Appreciate your resonance and warm words. So true

Rosie, you are so needed in this community! I never comment, but I just have to thank you for courageously and unashamedly sharing a balanced view of the vegan/raw lifestyle. I relate to what you have been through in so many ways and your journey is inspiring me on my own healing journey. So many people forget that healing is multi-faceted and I love how you bring so many aspects of that to the table; emotional well-being, nervous-system regulation, nutrition, balance, self-care, etc. Really looking to forward to more content!

@rosieheals

15 күн бұрын

Thank you so much, Brinn 🤍 Appreciate you taking the time to reflect and share this, and for your warm words. So multifaceted 💯 Love that you appreciate the holistic-ness and are feeling inspired in the spirit of balanced self devotion. Yay for that🌹🔥

I love you and I love this video! You were made for the long-form content haha I wanted more 😆 I'm joining you for "raw girl summer"! and I appreciate you sharing your honest truth with this diet/lifestyle! You are super inspiring! 💓

@rosieheals

17 күн бұрын

Awww thank you, Paige! Lovin' you and thank for your sweet resonance. LET'S GO RAW GIRL SUMMER

Really enjoyed this video, and love your outlook on honoring your whole self, meeting yourself and your needs where you are at! Learning so much from you 😊

@rosieheals

15 күн бұрын

Thank you, lovely Heather! You are so embodying that honoring ⚡️💗

@HeatherReadshaw

15 күн бұрын

❤❤​@@rosieheals

Your message here is exactly what I’ve been needing to hear. Yes. Thank you ❤

@rosieheals

15 күн бұрын

Ah, I’m so, so happy to hear that 🤍⚡️💗

I just came across your channel and subscribed. I am motivated to be more raw now that it’s summer. I’d love to see more “What I eat in a day” videos. You’re very inspiring. 😊

@rosieheals

15 күн бұрын

Yay! Good on you 🍒🍉🍓 thank you for the sweet feedback 🤍

Thanks for sharing your experience and how you're doing. I love your channel and I'm always inspired by your "what I eat in a day" it always looks so healthy and refreshing! Thanks also for sharing you health journey with us, truly amazing what the power of whole foods can do for us! ps: love your dress - so cute! :) Did you make it?

@rosieheals

15 күн бұрын

Thank you for being here 💗 appreciate your words! Truly amazing 💯⚡️ oh thanks so much. It’s real comfy/airy. I did not make it. It’s from a cute boutique near me 🥰💃🏻

True deficiencies are nothing to mess around with so many ppl cleansing all the time missing vital nutrients

I think is important to pay attention to what your body feels like but also make those anual blood tests. I have experimenting with fully raw, high raw and Dr Goldner green smoothies for years now, while also checking my blood, my mood and my disposition. And, at least for me, what works the best is drinking a big fully packed green smoothie (with lots of green varieties, fruits and supplements for vegans added!) during the day and in the afternoon to have a high raw meal (with salads, cooked or steamed vegetables, potatos, grains and beans). After that I fast. My tests are looking amazing and in general my mental health have improved amazingly. Also, I don't have cravings or feel hungry after the final meal. Being healthy also implies in adapting, changing and experimenting new things, and that's ok. 🌻🌼🏵

@rosieheals

17 күн бұрын

YES. Nailed it. What a beautiful model! 🎉🔥 thanks for sharing this.

Happy for you ❤

Enjoyed your video! I was wondering if you'd be willing to share if and how you fixed your gumline issues as I had the same problem but would prefer to not get fillings or major dental work. Acidic fruit was most likely the culprit here as well 😮‍💨

@rosieheals

6 күн бұрын

Sorry to hear that, it's so possible to do some good restorative work though, I find through diligence, mindfulness and ditching some dentist dogma. For the record, I had gum line recession long before this lifestyle too, even having had a gum graph. Those acidic fruit sugars sitting on the teeth just exacerbated the existing issue. Firstly, I saw a great holistic-ish dentist and I now have regular cleanings (after 6+ years of not seeing one). Lean into this and get the prevention stuff locked in. I started brushing more frequently after meals (but keep brushing very soft) and use "Boka" toothpastes, which utilize nano-hydroxyapatite - one of the mineral forms that your body uses to build tooth enamel. It is a naturally occurring form of calcium apatite, and it makes up the majority of bone structure in addition to tooth enamel. I leave these on for at least a half hour after brushing before I rinse my mouth. I use a high quality D + K2 intermittently. I floss much more frequently. I use an electric toothbrush. I intermittently utilize mouth washes that contain mineral-building properties, soothing essential oils and Xylitol. Sometimes spend 10 minutes just swishing with peppermint/clove water. People say oil pulling works wonders, I just haven't done it consistently enough (but want to). Have used Living Libations Ozonated Happy Gum Gel for years now. I am more mindful about frequency and duration of food/meals. Creating adequate blocks of time when there is nothing on my teeth, post Boka brushing, has been supportive. I focus on busting my biofilms in certain seasons - at the very least garlic, oregano and onion in abundance are helpful ingredients to consume. I try to turn to deep diaphragmatic breathing often - proper oxygenation is so important for this whole process. General stress reduction if you are a grinder

Wonderful video, I like to mix it up a little when I need the calories with my high raw vegan eating, by having organic rice and sweet potatoes. Have fun!❤

@rosieheals

15 күн бұрын

Thank you. Love it, and love the motto! ☀️🎉

Wonderful video. Thank you

@rosieheals

15 күн бұрын

Thank ya, Neil! 💗

This looks like a wonderful place to live. 💖🤗

@rosieheals

3 күн бұрын

It is, so ecstatic to be here

Was salt something you had to get used to after eating mostly fruit? and if so, how do you get the body used to eating more salt again.

@rosieheals

6 күн бұрын

I never fully removed salt, at least not intentionally. I did Bikram yoga throughout my raw journey and always felt good about consuming traces of salts. There may have been very limited salt time frames or unknown phases of abstinence but I generally consume high-quality salt in small amounts. So no adjustment over here.

Hi Rosie sorry you mentioned something about gums? And mineral deficiency? I cannot live without greens …

@donatina1987

17 күн бұрын

Please can you share more about the topic of mineral deficiency and other deficiencies and do more videos like this one with informations and explications and also your routine/vlog style video? I was looking for a more veggies based approach because I get really tired and sick with lots of carbs 😢

Thank you for sharing your wisdom. Something I learned that I’d like to impart to you is perhaps changing your cutting board to a wooden one! It avoids accidental consumption of plastics- which can accumulate throughout the year to consuming a lot! 💌

@rebadfaye5007

8 күн бұрын

This is important because plastics in our system can act like hormone disrupters

@rosieheals

3 күн бұрын

@@rebadfaye5007 Thank ya. Absolutely. This is one is technically "food grade" plastic and made with a blend of flax husk as well. Phasing out and limiting new plastics in the most realistic ways possible over here!

@rebadfaye5007

2 күн бұрын

@@rosieheals ahh. Thank you once again!

Great Video, thank you for sharing, I am a 12 years Vegan Lady and I love this Loving Lifestyle, I do Both, have a Wonderful, Sunday, love, Diana Lipski ❤️ You look Beautiful 😍

@rosieheals

3 күн бұрын

Thanks so much, Diana! Appreciate you. Sounds like a lovely approach 💜

I do also prefer lower volume as big volumes make me a bit too stuffed and nauseous … except big salads

What is the name of the knife and where did you purchase it?

@rosieheals

17 күн бұрын

It is a Kyocera ceramic knife. Very sharp!

@angelsarah79

15 күн бұрын

@@rosieheals thanks I meant the large square knife when you were slicing watermelon.

@rosieheals

6 күн бұрын

@@angelsarah79 Oh! This was found at a sweet little roadside fruit stand on the Cali coastline during a roadtrip! A sacred random find. I just googled "watermelon knives" and found this - www.amazon.com/DECHOUS-Extended-Watermelon-Household-Stainless/dp/B0BY75FKCY/ref=asc_df_B0BY75FKCY/?tag=hyprod-20&linkCode=df0&hvadid=693770002271&hvpos=&hvnetw=g&hvrand=2363997837676036886&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9194028&hvtargid=pla-2260907326000&psc=1&mcid=97562ef28dc73718842e962d2a1bf146&gad_source=1 It is quite similar :)

I also flow flexibly between the two and I feel great!

@rosieheals

3 күн бұрын

I loooove it 💕

I also had a watermelon explode (luckily I had put it outside when it literally started "farting"!) I live in a hot climate and even when I keep melons in the air conditioned house, they go bad pretty quick.

@rosieheals

3 күн бұрын

LOL 😅 Yes, I've learned to consume them quickly.

that order did not look apetizing juice ok

Will you eat animals do you think?

@rosieheals

17 күн бұрын

No

Lol we’ve all seen you dumping franks red hot on your “raw food” you were not raw