If there’s one recipe you HAVE to try, it’s the raw marinara sauce, it’s incredible!! All recipes are on www.italeatsandtreats.com and I hope y’all have a great weekend!🌞🌱🧘🏿‍♀️

When you cook veggies over a certain temperature (each veggie is different) it usually over 120 degrees, especially cooking it in oil or butter which are not good for your gut and overall health, you are basically killing the nutrients making it “dead” food. Eating “living” foods, your body receives the minerals and nutrients it needs to regenerate red and white blood cells, organs and speeds up your overall healing. There’s no garbage counteracting or getting in the way of your healing process which slows down healing and recovery. It’s always recommended to eat your veggies and fruits raw, uncooked, and unprocessed for the best overall positive health results. This is also why when people experience certain illnesses and diseases, this is one of the best ways to go. The best way to cook veggies is to steam them, it’s cooked at a much lower temperature and still retains most of its nutrients.

@italeatsandtreats

2 ай бұрын

Thank you for this comment, I couldn’t have said it any better myself!!!

@alisolkanu4763

Ай бұрын

No beans? Beans are super foods and have been proven to increase lifespan and longevity

New sub here. I’ve been flip flopping between raw and cooked. Hope to settle on high raw soon. Thanks for sharing😊

@italeatsandtreats

2 ай бұрын

Heyyyyy new subbie! Same here, I also feel like the best method for me right now is high raw. Blessings to you!

Great video!

@italeatsandtreats

19 күн бұрын

Thank you sweets💖

YUMMM 😍🤤 Looks amazing!!

@italeatsandtreats

2 ай бұрын

THANK YOU! You’ve def been a huge inspire for my raw meals 🥹🌱😁

Yum! Everything looks great!

@italeatsandtreats

2 ай бұрын

Thank you, I felt so amazing after this raw fast!

Thank you for these recipes

@italeatsandtreats

Ай бұрын

Of course!

Blessed love love love. Great recepes I love zoodles! I will try the sunflower dressing❤❤. I love that hat too I want one 😍

@italeatsandtreats

2 ай бұрын

The sunflower tahini dressing is my favorite for salads!

Everything looks amazing and deliciousssss! ❤❤❤

@italeatsandtreats

2 ай бұрын

Thank you beloved the raw marinara is a must try ❤🍅🌱

The recipes are amazing. I can’t wait to eat more raw when it warms up. I love your recipe books ❤

@italeatsandtreats

2 ай бұрын

Thank you, eating raw in the summertime is so refreshing and helps me stay cool! So glad you’re enjoying the juicing ebooks!🥰 What’s your fave recipe may I ask

❤️💛💚 Jah Peace be with you

@italeatsandtreats

2 ай бұрын

One love!

New to the channel and thanks for sharing 🎉🎉

@italeatsandtreats

2 ай бұрын

Hey hey hey !!❤

Thank you for sharing ❤ I love seeing more raw vegans on KZread very inspiring.

@italeatsandtreats

Ай бұрын

I feel so amazing when I eat raw vegan!

@Chelsea_Rene

Ай бұрын

@@italeatsandtreats same here I working towards 100% raw but right now I aim for 80%. ❤️

I am not vegan but I am going to try that sauce 👍🏾🌱

@italeatsandtreats

2 ай бұрын

You don’t have to be strictly vegan to enjoy good food!😄🥣

Question, why would cooking food make it harder to digest? Doesn't the process of cooking break down the food?

@italeatsandtreats

2 ай бұрын

Hi, good question! So in my opinion and the way my body feels, sometimes I feel sluggish after eating cooked food whereas days when I eat fully raw or partially high raw. Also, lots of times, we tend to over-cook food and put too much heat heat which reduces or completely depletes medicinal properties of the food, collard greens during American thanksgiving time are a huge example of this. So yes, cooking food definitely breaks down certain foods (obvious ones like beans and less obvious like spinach), but its important to give the body a break from constant heated/cooked foods and reap the benefits from foods in their natural state. Plus, at the end of the day it all boils down to eating raw and feeling the difference for yourself!

@bwaldburg

2 ай бұрын

Cook foods make it harder to digest bc are adding things to foods stop down the natural digestion time. For example. eating cucumber, they digest very quickly, but adding a dressing slows it down bc fats have a slower time. Then acount for combining foods with different digestion time causing then to stay in the gut longer

@jaimecca6259

2 ай бұрын

Raw and unprocessed foods have natural enzymes that are helpful in digesting foods. Cooking foods removes the enzymes making digestion more difficult.

Hi sweetie I have. A lot of grapefruits to finish up. What fruits pair well with it?

@italeatsandtreats

Ай бұрын

Hey darling I’ve found grapefruit’s overbearing taste is kind of hard to pair with other fruits. If I have a lot usually I’ll cut them into slices and enjoy them, pull out my juicer and make a juice, make popsicles and sweeten with agave, or make a sort of grapefruit jam

how do you avoid bloating from eating high volumes of fruit and veg ?

How do you make the date paste?

@italeatsandtreats

Ай бұрын

I soak the dates in warm water for 10 minutes then I blend with vanilla and water!

How to make the sea moss?

@italeatsandtreats

Ай бұрын

Hey so I soak the sea moss overnight and then I blend it with water