I've been in immense, stabbing pain in my shoulder blades and neck the last 2 days to the point of hardly being able to turn my neck. Been reading all morning and came across "rhomboid" as the muscle. Just did these excersises in this video for 3 minutes and my pain decreased by a good 70% already. THANK YOU. THANK YOU. THANK YOU.

@jonasbertilbellander

7 жыл бұрын

Kristen Brown I have neck issue as well. Will do this one

@manuelsanchez7798

6 жыл бұрын

Me too this vid helps alot

@secretagentrandybeans4873

4 жыл бұрын

@@Justin.Martyr trumps the only one to vote for

@Justin.Martyr

4 жыл бұрын

@@secretagentrandybeans4873 *Wipe dat SaLiva, OFF of yo Chin!!!*

@Justin.Martyr

4 жыл бұрын

*THAT was 4-years ago! WUT have You Got to UP-DATE????* *Kristen Brown; I wish dat U-Tube, Auto Inserted the SaLutations!* *PLease Don't Ask( Secret Agent Randy Beans )wut SaLutation, means!*

I think the isometric contraction should be done prone on the bench instead of supine, so the rhomboids support the weight. Supine, it's a mix of contraction and stretch.

Thanks for this video, it helped me a lot! Greetings from Holland

thank you so much!! I am a beginner and really appreciate your easy explanation and getting to the point quickly!!

Thanks. Nice and clear demonstration. I shall begin.

Thanks for vid great help!

Thank you! Great tips!

bless ur soul mr and ehow

This is super helpful, exactly what I needed to learn after a massage therapist let me know it’s my romboid muscles that are causing me pain! Thanks!

Great explanation. Thanks,

thanks for sharing

Thanku so much

I got winged scapula posture and this will help alot thanks

good workout man thanks

Very informative!

Dude seems chill asf

@endofdayzfitnessu.k2126

Жыл бұрын

He smokes weed

Thank you! Went to physical therapy for this strain but none of it helps as much as this!!!

ill try this one out

NICE!!

Good stuff

good video man

Good video!;👍🏼

tank u thank u thank u thank u for real

thank you so much for this video

@sivaprasad660

7 жыл бұрын

Trainеrs аrе calling this nеw supрlеment stасk "the ultimate stеroоid аltеrnаtive" bеcausе оf thе ridiculous rаte thаt men tаking it arе рpаcking on musclе аnd shrеdding fat... twitter.com/f8fe97b46878a3ebe/status/742668391975096320 Whаt Ехercisеs Caаaаn Strengthen thе Rhоmbоid Fitness Аdviсе

i think you are a good teacher and these are very good to know, but i think your cameraman is too close up on some shots.

The rhomboid row looks really useful, thanks! It's basically a prone reverse fly without putting stress on the elbows.

so, the movement is like lower traps exercise. am I correct?

Injured my rhomboid whilst in the marinea, thought it was a disk problem but turns out it was both rhomboids were torn. Thanks for posting this. Informative people like you have really helped me get back to where i was before injury.

In the cases, having stiffness in Rhomboid, scapular region or neck area, stretching exercises are to be done every single day? Or should there be a holiday as well for those muscles to recover?

As a Physiotherapist: the second exercise is a very wrong movement because while Isometric contraction of any muscle or muscle group like Rhomboid itself the gravity already helps us to do it in supine position,,with keeping those weight in your hands you help that contraction so less effort by your muscle, the first exercise was correct but keeping good line in the spine is very important,,hope you guys understood what the function of this exercises are..

@HellSamael

5 жыл бұрын

@Sasori Tobi /watch?v=3WOpb8PrrSc - MobilityWod principles by Kelly Starett is a very nice video explaining how to keep a good spine. And other awesome advice.

Dear teacher, when you do bench press , rhomboid be exposed to too much contraction and getting pain it happened to me now I can not push heavy , you thin is it gonna help me? thanks

So is the bulgarian ring row a way to target rhomboids? Seems like same movement

Can rhomboid pain or rhomboid weakness also cause pain in the underarm?

Would it be better to do it against gravity ?

the 2nd exercise doesn't make sense. how is that activating ur rhomboids? it would only be activating them if you flipped ur body around and had ur eyes facing the floor... then you retract ur scaps. laying on a bench like that with weights and retracting ur scaps is completely illogical for rhomboid strengthening. rhomboids are scapular retractors.

oh oh oh cool .. i will thank u :)

work's like magic

may be I have problem of pec minor, my shoulder is rounded and I have choronic pain in rhomboid muscles.please can u share me which excercise I have to do..?

@thechaopower

7 жыл бұрын

I used to have bad posture and rounded shoulders. It took a few inches off my height it was so bad. Start doing back exercises like pullups or rows etc, to strengthen those back muscles. Do stretches for your chest to loosen it and above all, use proper posture always. I literally just focused on always keeping my back in proper posture and eventually it was automatic. I also started working out so the muscles on my back became stronger which helps a lot as well. I have perfect posture now.

@balkabag2064

7 жыл бұрын

after correcting your posture, did you do exercises again for chest muscles with back muscles. or you just continued doing the same exercises for protecting your posture?

does this help with anterior scapula tilt?

@LataSingh-kq1ij

3 жыл бұрын

For that u need to strengthen ur serratus anterior

Semper Fi

IMPORTANT REQUEST...KINDLY REPLY hi friend... your neck length is very nice... kindly guide me...which exercise we have to do to increase the "LENGTH" of neck... eagerly waiting for your reply thanks

You're so handsome and gentle. Thank you sir. Do more videos!

Marines*

how do i know i'm not hitting my rear delts?

@MP-mz7un

4 жыл бұрын

hello. try it with straight arms. you should feel the difference. have a nice day

Will these get rid of knots?

@TehPandaMonium

10 жыл бұрын

no, it can make knots larger. if you want to get rid of knots, i would reccommend stretches, and massage. theracane makes pretty nice self massagers

@Thrashaero

9 жыл бұрын

rdp317 put a tennis ball in a sock, throw it over a shoulder and lean back on it while keeping your back straight against a wall

肩關節矯正訓練

That first exercise is money

Formeth Enhanthment Spethialith.

Go to Unflexal page if you want to learn much more about workouts.

First exercise is a rear delt fly..

@shreddedlittle

8 жыл бұрын

That's what I was thinking haha

@jordansmith-st3hc

8 жыл бұрын

still pretty sure its mostly rear delts

@DCaple0013

6 жыл бұрын

Actually a seal row

@felixhuard2424

6 жыл бұрын

Hahaha

@felixhuard2424

6 жыл бұрын

It's hard to see the difference when you don't have mind muscle connection but it's not rear delt

Hey plz tel how to reduce upper vagina fat reduce exercise

Beware!!! jumping in and doing loads of this with two cans of beans to help yourself can cause dibilitating pain and stiffness. Ouch!!

@sceneryj

2 жыл бұрын

Would I be able to avoid this problem by using tinned peas instead?

ill shit

get rid of your cameraman... i thought you were a professional?

Too much weight