all 5 diet ruled 1)glycine 2 gram per 10 gram protein collagen or gelatin bone broth 2)liver legumes leafy greens vegetables 3) folate 4)b12 rich foods 5) choline 2 egg yolks or 100 gram liver

Holy cow that's a bunch of useful and applicable information right there, thank you very much good sir :)!

@kinddata

4 жыл бұрын

200 grams of nuts. That would be like a small jar of peanut butter per day.

I was having crazy brain fog and derealization symptoms that wouldn't go away, it's day 3-5 of me eating 3 eggs, having a scoop of collagen protein and eating some chicken liver everyday and i've been feeling greater than I've ever felt after watching this video. Might come back with more updates but just an fyi for anyone interested.

@alvidrez7956

27 күн бұрын

How long were roughing the symptoms ?

Great info. Appreciate you putting it all together

Thanks 👍 Dr Masterjohn for your great meticulous explanation of dieting 🤗

Bravo!!! Chris, another fantastic video👍

Great information... Thank you

Great info! Thank you

Thanks always great!

Thanks great work!

wow, methylation is AWESOME!

@ponasmonas2665

5 жыл бұрын

yes, you like it raw or medium?

Oh I thought frozen veggies were best! I heard the nutrients are locked in because they are frozen right away whereas fresh veggies lose their nutrient worth as time goes by. Hmmm

Ditto. Great stuff.

I appreciate your food vs supps approach but I think in terms of cost&effort involved, using supps gives far better utility, especially re folate/B12.

@vansan3211

Жыл бұрын

I agree. I appreciate the thoroughness, but I work as a flight attendant where I'm gone from home at least half the month. I bring my own food, and there's no way I can follow this with my lifestyle. I've taken Ancestral Supplements (who he advertises for) since 2019, though. They've been pretty life-changing and it's quite easy to pack capsules as opposed to worrying about meat going bad in my lunch box!

1 day vitamin B12... 4-8 G beef liver OR 8 G oysters or clams OR 12 oz meat, poultry and fish OR 24 oz milk OR 12 oz cheese.

I know now why Kings and Queens live so long and look much better than everyone else of the same age, because they all have a guy like you to plan, weigh and serve their every bite. For an ordinary man this information is almost impossible to practice.. Anyway thank you very much

@lynnsato1777

2 жыл бұрын

And they have adrenechrome.

@gamayun1224

Жыл бұрын

@@lynnsato1777 And no conscience. Which helps them sleep.

@curiousjojo4life

Жыл бұрын

I eat a lot of meat everyday (.75 -1.25 lbs), particularly red meat and eggs as well. I don't waste my time on any plant based foods.

@MyChilepepper

10 ай бұрын

True, they didn’t do sodium benzoate in their foods and drinks either but I am sure they drank alcohol a lot and deserted to the terrace for more sweet gelatinous stuff. 😂

@AnythingGodamnit

2 ай бұрын

My thoughts exactly. Was gonna suggest an alternative video title: What Almost NO ONE Can Do About Methylation.

This is a great video

What should you do if you react badly to foods with folate in them?

Thank you. I went to your blog, but can't find post about this.

@chrismasterjohn

5 жыл бұрын

All the methylation posts are collected in chrismasterjohnphd.com/methylation

Fresh flat leaf parsley is a amazing source of folate and can sprinkled over most meals.

@juntjoonunya9216

10 ай бұрын

Can I just ask "where is the parsley?"?

Choline...2-3 egg yolks/day OR 75G wheat germ, 300G cooked spinach, 300G cooked beets, 500G TMG. Glycine...1-2G collagen or gelatin per 10 G protein in diet.

Do you got any discount codes for the sups? They are wonderful, just like your videos.

Suggestion: steam broccoli or other vegetables in broth - this makes drinking the residual nutrients more palatable.

@kindnutritionist2672

2 жыл бұрын

Or just have soup

@lf7065

2 жыл бұрын

Better to cook in butter.

Hello Chris, is it possible that the body can suddenly divert all of its energy reserves and priority to enable proper methylation (because the body perceives it as an urgency) and in the process cause other problems in the body at the cost of sustaining methylation?

@Lemoncare

Жыл бұрын

No

Thanks! Is freeze dried liver ok? (You said frozen vegies are a no no so maybe the freezing is a problem?)

Phytoestrogens, such as from soy, as well as actual human estrogen (estradiol), eat up methyl groups apparently.

Excellent video, thanks. It does raise a couple of questions however: How are B12 injection absorbed in your body only wants to utilise the daily requirement given it’s usually a 1000mcg dose? Further, how dramatically does the form of B12 determines the absorption levels?

What do you think of Quinoa for Betaine? It has the highest content (630mg/100g, uncooked) and is also a decent source of Choline (70mg/100g). Assuming you rinse, soak, rinse (& pressure cook) it to reduce the anti-nutrients.

@chrismasterjohn

5 жыл бұрын

I didn't realize that but if it's true it seems like a good source.

@ZacharyahLinc

5 жыл бұрын

Well, at least according to a single data point in the USDA database but I came across this: "Quinoa contains a higher amount of betaine (3930 to 6000 μg/g) compared to other cereal and cereal-like crops (174 to 706 μg/g among wheat products, 50 to 150 μg/g for millet and teff, less than 20 μg/g in buckwheat, 646 μg/g in amaranth) (Ross et al 2014)" - Innovations in Health Value and Functional Food Development of Quinoa - 2016 Also: "Different sources of individual foods showed variation in betaine content, and the way in which individual foods were cooked affected betaine content, with boiling causing the highest loss of betaine." - Glycine betaine and glycine betaine analogues in common foods. - 2003

What about taking Methylfolate and Methyl-B12 nutrients?

@chrismasterjohn

Жыл бұрын

What about it?

What he said about a need for frequent if not daily intake of B12 contradicts what I have seen in other sources. Is B12 storable or not? The expert opinions I'm familiar with say it is. I just checked the wiki and B12 is listed as water soluble so that should make it hard to store. I'm not a vegetarian, I'm just confused by the contradictory information I have seen.

@dewdrummer4384

4 жыл бұрын

If you are deficient, which something like 70 percent of the population is, it's not easy to maintain b12 stores. Also you can't really have too much if you're frequently taking the recommended dose so it wont hurt but if you want to be sure testing is a good idea. Just be aware you can have high serum B12 and technically still be deficient in B12 because for those who've developed methyl traps through high consumption of folic acid at any point in life your body can't always get it in to the cell.

@Mourne84

2 жыл бұрын

Agree. Hard to absorb b12, you need very good acidic environment in the stomach.

Should I count calories from collagen? Because if it only serves one purpose, does it give energy at all? I guess it would, because it gets broken down still.

@voiceofreason1829

Жыл бұрын

1g is 4 calories

Should creatine and/or methylation nutrients be cycled? or have days off in a week? If so, what schedule would you suggest?

@chrismasterjohn

11 ай бұрын

No particular reason to.

It sounds like if I eat my eggs and liver in the morning, I've got this covered.

@juanmf

4 жыл бұрын

SouthernComfort sounds like I have it covered with my 6 to 10 eggs a day.

@rohitf117

2 жыл бұрын

The food humans meant to eat cover you for everything.

@wizardatmath

2 жыл бұрын

Unless you're a guy. Then do nuts instead of eggs.

@user-cl7pm7zm3x

8 ай бұрын

@@juanmfno you probably deficient in folate and certainly in b12. Eggs are many many times lower in b12 than meat or fish

@juanmf

8 ай бұрын

@@user-cl7pm7zm3x interesting. Eggs are not my primary source though. Muscle meat is, then eggs. Then skin cuts, then liver.

Being a Holistic Nutritionist I know the value of a good egg! :) ...I crack 2 raw eggs in my smoothie everyday, you would NEVER even know they were there. Thank you Chris once again!!

@cristianzaharia6573

4 жыл бұрын

savewldlife 3 Raw Eggs may bind Biotin in your body, you should research a bit, i'm not shure how much biotin it binds.

@mystrength5640

3 жыл бұрын

I read., it’s not good to eat Raw eggs, because of worms? But the Asians eat Raw eggs daily. Sooo it’s confusing...

@itzakehrenberg3449

11 ай бұрын

@@cristianzaharia6573 At most, the albumin in raw eggs can bind about 27% of the biotin present in the egg itself, meaning you are "only" getting about 3/4 of the biotin you would otherwise be getting from a cooked egg (which is a lot). In other words, eat raw eggs without fear of "binding biotin"!

@itzakehrenberg3449

11 ай бұрын

@@mystrength5640 Worms in raw eggs???

What about all the oxalates that are in the veggies you are recommending we eat, that cause mineral deficiencies, kidney stones, joint pain, headaches/migraines just to name a few things.

@chrismasterjohn

Жыл бұрын

Some people are sensitive to oxalates and should avoid them or see if getting enough calcium with them resolves the issue, since calcium binds oxalate in the gut and prevents its absorption.

@tamathystreptiles-tammy1356

Жыл бұрын

@@chrismasterjohn calcium is only one of the minerals it binds with.

Please keep sharing keep Spreading Truths Each New Day Never The Less Love Truth Justice for All Psalms 119:86 Galatians 3:11

I recently bought the beef liver capsules from Ancestral Supplements based on their sponsorship of your work. From what you’re saying it sounds like it would be better to divide the dose over several meals through the day, correct?

@chrismasterjohn

5 жыл бұрын

I take 3 in the morning and 3 at night.

@ponasmonas2665

5 жыл бұрын

I just bought as well. My penis is now triple size!

@michaeljlink

4 жыл бұрын

@@ponasmonas2665 so how many inches are you at now?

@MultiGeddie

4 жыл бұрын

@@michaeljlink now its half an inch! what a biggie!

Frozen veggies actually maintain more of their nutritional conpounds when frozen because ethey arent blanched

ive just had blood test and i have slightly elavated liver enzymes>? i havent drank for over 6 months but ive had lots of junk food and drinks and vapes i quit vaping about 3 months, so yeah i think i might have some fatty liver

Hi Chris, does the methylation protocol tmg amount of 1g mean it is over and above the choline required (given that choline can supply tmg)? And is 1g choline considered to supply 1g tmg? I know with tmg, 153mg is 137mg(1egg) choline.

@chrismasterjohn

11 ай бұрын

I think if you get the written protocol here it will be clearer: chrismasterjohnphd.substack.com/p/the-mthfr-protocol

@horatiogrant8018

11 ай бұрын

@@chrismasterjohn I did that. Said 7 eggs equivalent choline. Tmg 500mg. So does the choline from 7 eggs count towards the betaine and betaine count towards choline? probably a dumb question 😳

I really like your videos but the part where you used fractions to describe the amount of b12 we need made me laugh usually people with methylation issues have brain issues that was like jibber jabber to me lol

What about yeast for b vitamins in vegan?

While looking at my iron labs and seeing on stopping the thyroid madness webpage on MTHFR, as it seems most related to my labs. High iron and TIBC, sat% (hi In, Ferritin 33, also B12 1250. Does that seems like a possible reason for strange iron and B12 labs results (am tired often, and feel better with B12, but used to love chicken liver and dont in last year).

@1aliveandwell

11 ай бұрын

Do eat lots of eggs and cheese so can that keep body from storing iron(ferritin?)

@chrismasterjohn

11 ай бұрын

Are you asking if MTHFR causes this? Then no, I doubt it.

If one takes SAM-e how do you adjust the dosages of riboflavin, tmg/choline, creatine, methylfolate and glycine?

@chrismasterjohn

11 ай бұрын

You do not

@jocs8824

11 ай бұрын

@@chrismasterjohn I ended up on SAM-e only because I couldn't get the system to tolerate methylfolate despite vit and min optimised for protocol. Was not on glycine, TMG, choline, creatine though. Protein intake was good however. I saw video on low ATP status making SAM-e necessary. Will this get better? I do have problem with oxalates. Very poor vit C tolerance - 0 in supplement form and just rdi in diet doesn't set off joint pain, FMS, uti like symptoms, vertigo, gastric irritation, chest pain etc..... Even worse with collagen, bone broth, gelatin. Never been able to find solution to this. B6 you mention 3mg per 100mg protein in Staying Immune Through Winter download. Do you mean 3mg per 100g protein?

Please simplify many of your rates to fewer accurate consistent suggestions, including adjustments & ranges; that are accurate with minimal assumptions. Many of your rate suggestions result in great variations in amounts/dosages, possibly leading to insufficient or excessive amounts; such as your multiple per meal suggestions, very confusing & inconsistent; just give overall rates (like per time period) (with any adjustment ranges) that people can apply/adapt to their practices, including how to figure, combine, or divide up. I definitely favor that you use rates, which are much better & more adaptable, than fixed amounts (which so many people use & that is disappointing to me since requires many assumptions that may not be correct that it can be unhealthy for some people while healthy for others. Basically rates allow better adaptation to more people & cases/conditions.) So keep up with rates recommendations, just keep accurate & consistent with minimum assumptions (rates & recommendations that account for more cases/conditions/practices/periods).

This is why I eat carnivore with dairy and eggs. No counting just thriving. 55+

B12 can be stored for a while though? I had high 900 reading on a blood test, after not taking b12 supplements for a few days.

@tommyboy1986

5 жыл бұрын

pretty sure it takes many months or even years for b12 levels to deplete to dangerous levels..

@jonathanhadley3713

4 жыл бұрын

I also had high B12 Levels without taking any B12 supp's or injections, so Drs redid the Blood Tests which had come done some-what but were still high Apparently Drs weren't bothered as they weren't low, so I did some research I discovered MTHFR Gene

@LateButGreat

3 жыл бұрын

The reason is your body not using it

@AnonymousSuperTuber

3 жыл бұрын

@@LateButGreat how do I make it use it

@mamajeana100

2 жыл бұрын

@@AnonymousSuperTuber B1 perhaps

Great source of folate...citrus peels. They are also a great source of limonene, which is a terpene, which prevents Rona. AND since Rona is radiation poisoning, and folate deficiency mimics radiation poisoning...EAT CITRUS PEELS!! I love marmalade for this.

@travisn346

Жыл бұрын

Dr. Schulze's Superfood solves any nutritional deficiency. Contains lemon and orange peel.

@itzakehrenberg3449

11 ай бұрын

Just pray that the commercial insecticides in the peels don't get you.

Why up to only half of choline requirement as TMG? What happens beyond that? Some supplements have way over 500mg TMG.

@chrismasterjohn

Жыл бұрын

It isn’t as easily converted to the other things you need. Somewhat arbitrary rule to not put all your eggs in one basket.

Do you talk about over or under methylation ?

if i have histamine i cant take collagen or both botrh so how do i get it in

@lf7065

2 жыл бұрын

Try fresh milk!

Great info Mr Masterjohn, thank you! Is it ok if we eat liver everyday?

@chrismasterjohn

5 жыл бұрын

Yes if it's a small amount, but I would keep it under an average of 8 ounces per week.

@Tatacchan

5 жыл бұрын

@@chrismasterjohn Thank you SO much!

@Lulu-kt6gr

4 жыл бұрын

Liver is the most toxic organ in the body. That’s literally its purpose: to filter toxins. It’s the dumping ground.

@daisiesandpandas1218

2 жыл бұрын

@@Lulu-kt6gr not true, filter, not Storer.

Hello, Chris; Thank you for all you do. Good info, "Thank You!". How would you modify this info for keto/low carb diets? Have a GREAT day, Neighbor!

@dana102083

3 жыл бұрын

Doing a low processes food ketogenic diet rich in animal proteins with skin on bone in meats, mostly red meats.. This ensured you can absorb the food entering your body well. Carb rich diets need more b vit as so much is wasted..not to mention meds waste as well. What's not eaten is a huge benefit. Fatty meat, liver. No veggies are necessary but if you do, eat ones that dont have gluten or other reactive properties inflicting symptoms on you. Tight junctions in gi tract are necessary to be healed for beat absorption. Folate in natural meat based sources. Keto on🖖

Homemade kefir is an extremely good source of B12.

@incognito137

Жыл бұрын

Kefir is high histamine

Thought this was going to be a chemistry video

Can choline replace folate? I'm homozygous C677t and having a hard time getting higher quantities of folate from food (can't eat legumes). Eating liver too often is said to be unhealthy and I don't want to supplement.

@chrismasterjohn

5 жыл бұрын

Choline can substitute for folate and B12 in the methylation process, but it cannot substitute for the need to have enough folate to prevent glycine wasting or to use for DNA synthesis.

Could marmite be a good frequent source of B12 ?

@nyakwarObat

4 жыл бұрын

Marmite is good but you have to mind the yeast. Too much ain't a good thing. You can get it from alfalfa as well

@T.J

4 жыл бұрын

Well technically marmite is yeast extract so it is not really yeast anymore : it’s just dried yeast juice with no more yeast cell membranes. But I don’t know if that makes a difference.

@Kiefmonster

4 жыл бұрын

@@T.J marmite contains cyanocobalamin that means its fortified.. You really need methylcobalamin for the methylation process.. As cyanocobalamin will steal methyl groups

@T.J

4 жыл бұрын

Leon Judge Artwork awesome answer thank you !!!! I have a few methylation issues because of a certain MTHFR gene... so it really matters to me ! No more marmite then :( I’ll be switching back to quality non fortified brewer’s yeast. There’s a delicious one I get here in France. The brand is markal if any yeast lovers are reading this.

@Kiefmonster

4 жыл бұрын

@@T.J marmite is an excellent source of other bvits and nutrients so you can still enjoy it dont worry but look for another methylcobalamin source too.. Cyanocobalamin is ok but it needs a Methyl group but it does split into methylcobalamin and adenocobalamin

You know what I've noticed since monitoring my nutrients? I don't eat enough. And I don't want to eat just to get all these nutrients of I'm already full

I feel horrible when taking b complex vitamins even the best methyl form for each vitamin like p5p, methylb12 and so on, and I think it's because of histamine release

Would nutritional yeast be good to take ?

@chrismasterjohn

Жыл бұрын

In general, it is a good supplement.

I consume 150g protein a day, 65g of it from whey protein isolate. Do I still need glycine 3g a meal as whey has higher glycine to methionine ratio? How do I calculate the glycine need on the protocol ?

@chrismasterjohn

11 ай бұрын

I think this should help you: chrismasterjohnphd.com/tools/2018/06/28/balancing-methionine-glycine-foods-database

@horatiogrant8018

11 ай бұрын

@@chrismasterjohn I read it. Glycine required in the mthfr protocol for me was 1.5g per meal. Do I still need it if so much of my protein comes from whey which has higher ratio of glycine to methionine than other animal sources of protein?

Why not frozen veggies? Blanching retains more nutrients than normal

@BT_life2

4 ай бұрын

Cause he’s a wanker? He doesn’t reply here. These videos are just to drum up business.

Doesn't cooking the eggs destroy the choline? And does choline content differ between conventional and pastured eggs? And liver, I prefer grass fed,but does commercial beef and chicken liver contain adequate amounts of B12? Thanks for some incredible information.

@curiousjojo4life

Жыл бұрын

I eat commercial and grass fed meats. I also scramble my eggs to eat the yolks. My bloodwork is optional. I have been eating animal based for 4 years now. My last blood work was 2 months ago and it is pristine.

@recur9245

8 ай бұрын

i take choline inositol

If I understood correctly, the advice is to take both TMG and Glycine.

@vinlago

7 ай бұрын

What is tmg?

@KTPurdy

7 ай бұрын

@@vinlago Trimethylglycine

Egg yolks makes me feel bad, depressed and lazy. Most cholenergics do like alpha gpc and uridine monophosphate. But betaine is amazing, aftar a couple days anxiety is gone but my memory is much weaker. Any idea about the methylation pathways differencies?

@soniasias6226

2 жыл бұрын

Same here. I need a nap after eggs.

@KH-rg5mx

Жыл бұрын

Same here. That's because of a sulfur buildup from the egg yolks. I get major brain fog if I stack up too many sulfur rich foods back to back. Just back off of sulfur foods for a day or so to drop your levels back down or you can take a small dose of molybdenum.

@mjdawd4846

Жыл бұрын

@@KH-rg5mx now that you mention it, I felt bad on MSM as well. Regarding molybdenum, I find it always comes with NAC which also made me emotionally dull.

@kostaborojevic498

Жыл бұрын

That's because you are mercury toxic. Eggs have alot off thiols which mobilize heavy metals.

@ayy2193

7 ай бұрын

Acetylcholine raises learned helplessness in animal studies (tipping too high, if already low restores cognition, but so many things raise acetylcholine I think it's more common to be already on the higher side)

Hey chris thanks for your video. If I do 1 week fast, how much liver should I eat at the end of the fast? By the way I take 1g of metformin/day. Do not have t2d

@KekeeBlack

5 жыл бұрын

How did you get on Metformin without t2d? Jealous!

@taewon1433

5 жыл бұрын

@@KekeeBlack its available otc in Asia and in Spain. I got mine from an online pharmacy. good luck!

@jameskantor0459

4 жыл бұрын

Taewon , what side effect to you have on Metformin , since you don’t have dt2?

@heartminer5487

4 жыл бұрын

@@taewon1433 wtf where do you live?

Is methylation only for people who have a gene mutation or is it important for everyone?

@golden-light-healing

Жыл бұрын

It's important for everyone but with the MTHFR it's a bit harder and we need more of those certain vitamins.

I have OCD due to PANDAS, i cant eat b - vitamins without triggering compulsions, and choline rich foods do the same... Any thoughts on what should do Dr. Masterjohn?

@chrismasterjohn

Жыл бұрын

Genova Methylation Panel, ION+40, get to the root of what is going on biochemically.

Anyone know why did i get massive headache from supplementing with tmg? I was just taking 500mg per day

You wouldn't consume more than 200g of cruciferous vegetables a day? That doesn't seem like much. Why's that? Goitrogens? Should be fine in the presence of adequate iodine/selenium status though right?

@chrismasterjohn

5 жыл бұрын

At that dose, yes. But at 500 grams? I have no idea.

@Lulu-kt6gr

4 жыл бұрын

Eat all the cruciferous you can! The benefits far outweigh any very remote drawback -

Do you think MMA is more sensitive for B12 testing than serum?

@chrismasterjohn

5 жыл бұрын

Serum is a fraction of your blood and MMA is a chemical that floats around in your serum. I don't understand what contrast you are asking me to make.

@epigeneticnerd4244

5 жыл бұрын

Chris Masterjohn, PhD ....whether you think MMA testing is more sensitive than serum B12 testing for B12 insufficiency...

@chrismasterjohn

5 жыл бұрын

@@epigeneticnerd4244 Yes, I believe it is.

BUT...If you have problem to convert folat into L-Metilfolat, eating too much problem folat is big problem...Like eating much Methionine.

Nutrional yeast is also a source of B12......

Choline in egg yolk is destroyed by heating the last time I looked that up.

@hair2050

4 жыл бұрын

Harry i believe it’s a continuum. I very lightly cook them for this reason

@curiousjojo4life

Жыл бұрын

Well, my choline levels are optimal and I eat my eggs scrambled. So, I am not sure about that. I do eat lots of meat everyday though (.75-1.25 lbs). I do not eat plants except on rare occassion and in tiny amount when I do.

I'm convinced that this is why I have melasma all over my face.

@kemchobhenchod

4 жыл бұрын

You might have an overactive immune system

@AG-nn8lp

4 жыл бұрын

@@kemchobhenchod I suspect but Drs don't consider it immune issue. 🤷 no fix just got to live with it.

If you talk about a 150 grams of protein. Then, how much is that. Because a 150 grams of beef, chicken or fish is not a 150 grams of protein, now is it..? Thanks for answering my question in advance.

Would it be possible for you to use ounces and teaspoons/tablespoons instead of grams? I have to keep stopping and looking up the conversion and trying to put all this together in a practical manner is overwhelming. I don't measure my meals this way or my collagen or gelatin; just preparing the food and thinking about what I should be eating is work enough. I wish I could do better, but I think most people are like this.

@curiousjojo4life

Жыл бұрын

Through habit, it will start coming together for you. You remember how many grams to tablespoons, etc. You will also start to be able to "eye" it because you are doing this so often. Only once in awhile will you measure to check yourself. It takes time but, it does happen. I was frustrated in the beginning too. Make conversion charts of common things you need to know & put it on the fridge for easy access. Making the chart will help imprint the conversions to your memory as well.

@dlcg5685

4 ай бұрын

Wouldn’t it be easier for you to talk in ounces than for all of us to create charts to figure out what you are saying and trying to look at the chart and figure it out while trying to listen? Why talk in grams when most of your audience, I presume, is in the U.S.?

Why wouldn't you eat more that 200 grams of cruciferous vegetables a day? Goitre? What if you make sure to get plenty of iodine? (I like my seaweed)

@Lulu-kt6gr

4 жыл бұрын

Evan Rosenlieb no reason not to fill up on cruciferous vegetables. Goitre is such a non- issue. Lack of vegetables is the issue.

@galahadthreepwood

4 жыл бұрын

@@Lulu-kt6gr Exactly what do vegetables have that I need?

@AtEboli

3 жыл бұрын

@@galahadthreepwood Vitamins, minerals, phytonutrients, fiber.

@curiousjojo4life

Жыл бұрын

​@@AtEboli you get phytonutrients from animal meat as well as vitamins and minerals. The need for fiber is a myth. I have personally learned this due my issues with fiber that made me present as if I had IBS. Well, I went fiber free and my IBS disappeared and has yet to come back. I am not the only one that has experienced this. I do however present my N=1 as something for consideration especially, for anyone with IBS issues.

Have tried liver but if its not 100% fresh its a histamine nightmare

@toneman8478

4 жыл бұрын

Haven't tried Liver in awhile but I've been learning that high amounts of Liver can cause Vitamin A toxicity..

@TheSpecialJ11

Жыл бұрын

​@@toneman8478 You'd have to be consuming large amounts daily or have an issue processing vitamin A for that to happen. A couple times a week or a tiny daily serving and you're fine. There's not even a recorded case of vitamin A hypervitaminosis from natural foods that aren't pufferfish or polar bear liver as far as I know. Most of those cases are from synthetic vitamin A supplements.

Will beef or fowl pâté work ?

@lf7065

2 жыл бұрын

Yes

It's common knowledge that flash frozen veggies retain more nutrients than fresh. Missing small things like that makes me apprehensive to follow advice from "experts". Can you refute my thinking?

@margrose5

Ай бұрын

I thought the same!

Could you tell me , does folic acid make ocd worse. Thank you.

@enisturkkan5627

4 жыл бұрын

Did you get any information on this?

@triciaosullivan6582

4 жыл бұрын

@@enisturkkan5627 it seems to depend on weather you're overmethylated or undermethylated and to find that out I think you have to have your biochemistry checked and a whole blood histamine blood test done. If histamine is high you're undermethylated, if it's low you're overmethylated. People with ocd who are overmethylated should be fine on folic acid but people with ocd who are undermethylated should stay away from folic acid , it'll make them worse. That's my understanding of it anyway. I hope that helps.

@enisturkkan5627

4 жыл бұрын

@@triciaosullivan6582 Thank you so much for your response. I guess I am undermethylated no problem with methylcobalamin but when I take metafolin (solgar) ıt makes me really anxious and weird. Anyway thank you again!

@triciaosullivan6582

4 жыл бұрын

@@enisturkkan5627 you're very welcome.

Your suggestion conflicts with walsh treatment

In the video after this you seem to imply fixing B2 deficiency would go a long way in fixing methylation problems and for example lowering homocysteine levels with persons that have them elevated, or maybe I just misunderstood that other video and what is needed is all the things mentioned in this video? The food advice is nice, but I would bet unrealistic for 90% of the population. I live in Europe and don't eat junk food, but still never in my life gone to a farmers market and I don't think there even is any here. Also I haven't eaten liver in 40 years and am not about to start if I can avoid it. If the food suggestions are unrealistic to me, I bet they will be even more so to the average American so supplementation is probably the only way the average person without a lot of money and a personcal cook can manage these issues. It's also not worth eating 5 eggs a day to increase your cholesterol and elevate all cause mortality risk, just to fix another issue.

150 g's protein? = Insane!! (But I still love your channel!)

Had anybody had anxiety/racing heart after taking a low dose vitamin B 12 supplement?

@carnivoroussarah

3 жыл бұрын

I took a complex B vitamin and I have the MTHFR gene (tested in a lab). I got a horrible reaction. Those with this gene don't do well with un-methylated B vitamins, and even the methylated versions can have you overdose on them as it is too variable depending on how much you need per day. You typically won't have too many issues with a standard diet higher in B vitamins.

@lf7065

2 жыл бұрын

Eat fresh red meat instead!

Do we need to wash organic veggies?

@chrismasterjohn

5 жыл бұрын

I don't know. Probably good to rinse.

@juliecarter7799

5 жыл бұрын

You wanna eat mini slugs and insect eggs? Remember, organic means that no pesticides have been used...I've found critters on good organic veg so of course you must wash them. Enjoy!

@lisakukla459

4 жыл бұрын

Yeah. Bird poop and stuff.

What's wrong with frozen vegetables?

can vegetarians take a glycine supplement?

@Lulu-kt6gr

4 жыл бұрын

Blue Skies get it from plants - he didn’t mention that

Do you have a recommendation for vegans when one does not want to take collagen or gelatine or bone broth?

chris ... why u need more when raw?

@chrismasterjohn

5 жыл бұрын

Because the mass to volume range changes during cooking. It's not that you need more. It's that the weight is different.

so if i eat 6 egg yolks a day then no need for TMG?

@arhu74

4 жыл бұрын

Quality eggs are expensive 3.5-4.5 euro per 10, 60 100mg pills of tmg only 15 euro

@mjdawd4846

3 жыл бұрын

Choline for me is negative depression, nightmares, and laziness. But betaine makes me feel amazing daily doses 500mg thrice.

@zoezzzarko1117

2 жыл бұрын

@@mjdawd4846 betaine tmg or hcl?

I am so confused , my lab tests suggest UNDERMETHYLATION , one side says no FOLATES regardless of METHYLFOLATE STATUS , or not , high SAM-E instead ? The next says low or no SAM-E , and high Methyfolate for relief , THESE ARE POLAR OPPOSITES , W T F ??

@TheSpecialJ11

Жыл бұрын

Having moderately high amounts of methylated vitamins should take the pressure off your body and save its methylation capacity for other processes. I'm no physician, but from what I've been reading, you should avoid synthetic vitamins in cheap multivitamins and fortified foods that require methyl donation to be processed. So plenty of nutrient dense animal products and fortified foods as well as a methylated vitamin B complex, probably one with moderate B9 and B12 and not the extremely high doses you see a lot of the time. At least that's what I'm doing.

I took a tetanus vaccine it has dna-methylation can that alter my dna or change my dna ? And do you know if tetanus vaccine is dna or some kind of mRNA vaccine ?

@AnonymousSuperTuber

3 жыл бұрын

All modern vaccines are DNA altering. You made a mistake, never take another vaccine.

@enlightenedhummingbird4764

2 жыл бұрын

I took a tetenus shot in 2001. Destroyed my body. Still working on repairing. I also took 7 flu shots over the years to keep my job. 6/7 made me sick for 3-4 months each time, with residual effects lasting longer. I quit my job last September. Never again for any shot.

@bonk8594

2 жыл бұрын

@@AnonymousSuperTuber i found out that this one for tetanus is not dna altering or mRNA..ur wrong.

@bonk8594

2 жыл бұрын

@@enlightenedhummingbird4764 thats alot of flu shots..i dont take vaccines at all only this one for tetanus. And you made a good choice to quit the job.

@curiousjojo4life

Жыл бұрын

Oh man....Stay away from shots like that. Look up Dr. Suzanne Humphries and the book 'Dissolving Illusions.' One of the best things I ever did.

Vegetarianism/veganism is sub-optimal and intentional malnutrition.

@Viv8ldi

4 жыл бұрын

u are no vegan and brain still mal functions

@GoX.

Жыл бұрын

This is completely not true

@jamescalifornia2964

Жыл бұрын

Vegan diet for birds 🐦

@Nav_M

Жыл бұрын

Yeah...I prefer eating beef from cows that ate beef. None of these pasture raised, grass eating cows. These are just useless and totally lacking in all the essential amino acids!!

@officeimpact6377

Жыл бұрын

​@@GoX. say no to veganism

B12 makes my histamine intolerance dreadful so dont know what to do Folate might be the same They make a B complex without these especially for the histamine intolerant

@ROB7002

4 жыл бұрын

Ginger&Garlic what u mean

@jonathanhadley3713

4 жыл бұрын

Try Vit C, Quercetin & Bromelain

@karishmakeswani7068

Жыл бұрын

Try lots of amount of glycine it's helps to buffer excess methylation which comes from b complex ...

@starflower666

Жыл бұрын

@@karishmakeswani7068 interesting thx

Can eat lectine, so there go my leafy green, I'm sensitive to fermented food .... I can't eat nothing

@lf7065

2 жыл бұрын

Green leafy veggies like romaine or green leaf lettuce are fine!

I cant eat oysters etc...i have alergies and oysters are polluted.

@rowanmulvey8632

4 жыл бұрын

Not all oysters are polluted. Kachemak Bay oysters are outstanding.

@llanianemesis

4 жыл бұрын

@@rowanmulvey8632 where to find,lol...i say in general are polluted and not good for those who are allergic too.

@Lulu-kt6gr

4 жыл бұрын

There are Vegetarian sources of everything - with b12 take an occasional supplement

Waaaay too complicated for me. I need help. I know I have MTHRF and depression for decades. Have listened to many videos. Cant follow. Too much causes anxiety just trying to listen. Im back at ground zero

Regarding how frozen vegetables is not ideal.. I've always heard that they're harvested at the peak of ripeness and frozen immediately, so not many nutrients are lost compared to anything under florescent lights found in supermarkets. Why no frozen-food love? Regarding how one should only soak beans/legumes only if sensitive.. and the water should not be discarded.. aren't lectins/phytates often cited as "anti-nutrients"? Also, if you consume phytates , does this mean you won't absorb as much of it's nutrients, or can it actually lower the nutrient absorption above and beyond what's in the beans/legumes? www.stephanguyenet.com/two-things-ive-changed-my-mind-about-part-ii-phytic-acid/ Also if B-12 (Laver/Nori/Shiitake) is difficult to absorb in one sitting, in general, since intermittent-fasting is so popular these days (especially the 23:1), what other absorption issues are likely to occur if eating only one meal a day?

@chrismasterjohn

5 жыл бұрын

Folate is not stable in frozen veggies: kzread.info/dash/bejne/ZmGBqZeOesTgdsY.html Phytate is broken down by soaking, not leached. If eating one meal a day you should have a day's worth of B12 at it. All nutrients are better absorbed when spread out, but B12 is particularly important and zinc is another one.