Riboflavin is the last isolated B-vitamin I bought and tested. I tested B-1, B-3, B-5, B-6, B-7, B-9 & B-12 (all on their own for 1 week). Yesterday I did my 1st dose of B-2... I woke up today and feel incredible. I was waking up every morning with a racing heart beat that would take 2-3 hrs to calm down. Was also getting weird itching sensations and eyes very sensitive to the sun. I read this could be due to B-2 deficiency... but I was NOT expecting such a change in my fast heart beat. My heart beat is so calm right now I can't even feel it... and I can't remember the last time my chest felt like this. B vitamins amaze me I still can't believe how powerful these things are.

@matthewalexandersayers4470

2 жыл бұрын

It's there affects as cofactors for enzyme fucntion. Not really a SNP problem more just a severe nutrient deficiency, it's likely thanks to poor nutrition quality in modern diet (Standard American/ Western Diet).

@kristfur

Жыл бұрын

What brand & dose of B2 are you using?

@TP-bt9tx

Жыл бұрын

@@kristfur Seeking Health brand

@TrancerB7

Жыл бұрын

Facts. I also like isolated B2, intentionally trumps dosages on other b vitamin sups. Also useful for increasing thyroid hormones (TSH I believe)

@TheVargaGirl

7 ай бұрын

Dose??

Superb video! Thank you for sharing.

I have functional B2/B12 deficiency. B2 definitely helps me burn fat because when I take it, it's like thyroid and metabolism skyrocket regardless of food intake and my weight starts to drop. Careful not to OD on riboflavin but helpful if sensitive to folate supplements. Also, B2 seems to definitely help when I'm on keto. It's like the induction process into keto is much smoother.

@rocpile2773

Жыл бұрын

How can you tell your thyroid skyrockets?

@queeny4624

Жыл бұрын

I read there's no way of taking to much b2? As it's excreted very fast

@expx

10 ай бұрын

Hi. I susoect I have this too. Do you take normal riboflavin for this or riboflavin 5 phosphate? How much do you take? Thaks

@miketermaaten26

7 ай бұрын

have to agree with queeny. Can't really take too much riboflavin. Masterjohn even says this himself. Body can only absorb 27mg per day

@binathere2574

Ай бұрын

Thank you for this B2 fat burning info. I have gained 5 kilo since treating my B12 deficiency and have not been able to figure out why. My homocysteine is also elevated. I'm going to give B2 a go. I take a B complex but may need extra B2.

Excellent video.

Oh dear god I need the next riboflavin video fast!

Thank you for sharing your brilliance! P.S. You look extra nice in the red shirt = )

Nutritional yeast will give you both b1 & b2.

Wow, it's amazing, Chris's story is similar to mine. Vegetarian, vegan for health -> quitting, meat somewhat saving me (but panic attacks and anemia starting while going BACK on meat) -> realizing I have issues with iron... what other unraveling mysteries await me?

Ok completely unrelated but this shirt color looks amazing on you.

@chrismasterjohn

Жыл бұрын

Duly noted.

Any experience regarding riboflavin deficiency from taking SSRIs?

I did a stratagene test and I have figured out I have A Fast MAOA gene. Will this supplement be beneficial for me?

What about someone with only scalp inflammation and heavy hair shedding? I've seborrheic dermatitis and am trying keto the past few months to optimise health but inflammation and shedding is worse than ever. I feel like I've exhausted everything and it's driving me crazy. Please advise 🙏

Great content though your mic is still really noisy rubbing on your shirt, its hard to listen to. Its almost as loud as your voice. With the bass boosted in production it makes it particularly loud. Cheers for the great info.

This is what's wrong with me I started having seizures and I have the conjunctivitis and at times I get the red lines on my legs and dry skin I also have the dry feet. Blood shot eyes the iron pills doesn't work. I'm miserable

@whitevoodooman7276

Жыл бұрын

Did you try a b2 supplement. If so how it go

Paresthesia, a sensation of itches like invisible tiny ants crawling on your skin - may be a symptom of Riboflavin deficiency.

@DinarAndFriends

5 жыл бұрын

Or dozens of other things.

@cantankerouspatriarch4981

5 жыл бұрын

Lol, I know it's human nature to bark up the wrong tree, Mr. Smith, but why encourage others to waste their time?

@nutCaseBUTTERFLY

5 жыл бұрын

@@DinarAndFriends Right, but that is the whole point! You cannot proceed to "other things" until it is guaranteed that Riboflavin requirements have been met.

@nutCaseBUTTERFLY

5 жыл бұрын

@@cantankerouspatriarch4981 You obliviously have some screws missing.

@DinarAndFriends

5 жыл бұрын

@@nutCaseBUTTERFLY On the contrary, ariboflavinosis is one of the least likely causes of paresthesia, particularly in somebody living in a Western country.

Would dry mouth and irritated tongue be a b vitamin deficiency . This all started once going in keto

I have no idea where to go to get these things tested. My regular doctor will only check b12.

Why the edit after saying "genitals" at 3:17? What information are you hiding about genitals!? Did "big genital" get to you?

@adrena7321

3 жыл бұрын

ha ha ha

I'm currently fighting gastric and intestinal issues, as well as OCD and anxiety. How did you get rid of your OCD? Did you find out what deficiency was causing it?

@SIIKAP1

5 жыл бұрын

i’m interested in this too

@gcam474

5 жыл бұрын

Always amazing content. Thank you. Too creative or error in audio processing on this one.

@pippastin

5 жыл бұрын

I think I definitely have some deficiencies, I just don't know which ones. B12, folate etc seemed to help for a while, but now I'm kinda stuck. I've been studying histamine intolerance and glutamate intolerance, and I'm pretty sure those two cause a lot of my health issues. I'm going to try low-histamine and low-glutamate diet to see if that helps. If anyone has suggestions about good supplements to take along with the diet and help with OCD, anxiety and gut issues I would appreciate it very much! Or personal experience with the diets I mentioned?

@chelseaveck

5 жыл бұрын

HI have u tried drinking Aloe Vera juice?

@nameremoved4010

5 жыл бұрын

Research myo-inositol for OCD and also eliminate food sources of lectins for the gut issues. IMHO.

Maranantha

Whats the proper way of taking riboflavin is it before or after meal?

@voiceofreason1829

2 жыл бұрын

Its water soluble, so anytime

@nameofthegame9664

3 ай бұрын

I usually take it on an empty stomach. Less things competing for the uptake.

Chris, I have a problem absorping this vitamin. Will someone help me with this...

@rudyferrell

2 ай бұрын

Look into magnesium citrate and D3

Would u recommend spirulina and chlorella powder 4 supplementation?

@cantankerouspatriarch4981

5 жыл бұрын

Both are notoriously full of heavy metals and other toxins due to natural processes while they grow and additions from manufacturing processes. RIP liver

@riprightbodytight5231

5 жыл бұрын

@@cantankerouspatriarch4981 Wait wut! It depends on the products ...there are many products that are heavy metal free

What dose range is best to aim for?

@chrismasterjohn

Жыл бұрын

See chrismasterjohnphd.com/101

@Qqqq-gf9ow

5 ай бұрын

Didn’t see a dose on that page

please sort your audio out. either your microphone is malfunctioning or it is placed really badly with noise coming from the wire while you are moving. there's also something wrong with the audio processing, it just sounds really bad. why would you not do something about it?

Where to Buy a good b2 suplement?

@fabianpatrizio2865

3 жыл бұрын

health food store, or online

I think you have vitamin b7 defiency

You once recommended a supplement that has zinc and copper ( and I bought it). Then I found out it’s not a good idea to take these 2 minerals shouldn’t be taken at the same time. Very disappointed to say the least

Audio sucks -do something about it.

@69meplease100

2 жыл бұрын

Shut up meg

The first set of symptoms are not specific to low riboflavin. The second are highly unlikely for anyone on even a poor quality Western diet.

I would think that is pretty difficult to be deficient in B2 because it's present in many different foods, and it's also synthesized by intestinal bacteria.

@nameremoved4010

5 жыл бұрын

The evidence as I recall it is that the net from intestinal bacteria is negative (lessen) not positive. And it is clear at least some benefit with levels well beyond the minimum.

@DinarAndFriends

5 жыл бұрын

@@nameremoved4010 >>as I recall it Quite how intestinal bacteria could reduce levels of riboflavin isn't clear. They don't, obviously.

@DinarAndFriends

5 жыл бұрын

The levels are increased 5x if you eat a healthy plant-based diet.

@kastelvetro1491

4 жыл бұрын

@@DinarAndFriends no they are not

@DinarAndFriends

4 жыл бұрын

@@kastelvetro1491 Make my day. Provide a reference to your bizarre claims.

I think mthfr and all the others are a gimmick! Not real! $