What Causes Anemia? Iron, B12, Folate, & More

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Anemia is a condition where red blood cells are too low or their ability to function is compromised. There are a number of nutritional anemias that often get overlooked.
Anemia can be caused by a deficiency of the following vitamins, minerals, and nutrients:
Iron
Copper
Zinc
Vitamin B12
Folate
Vitamin B6
Vitamin B2
Vitamin C
Vitamin E
Omega 3
Protein deficiency
Symptoms of Anemia are common and include the following:
Fatigue
Shortness of breath
Muscle Pain
Exercise Intolerance
Dizziness
Brain Fog
What Causes Anemia?
Nutritional inadequacy to include iron deficiency, b12 deficiency
Intestinal Inflammation - especially celiac disease and gluten sensitivity
Growth Spurts
Occult Blood Loss
Medication induced nutrient loss
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Пікірлер: 71

  • @seagreen9264
    @seagreen9264 Жыл бұрын

    Anemia sucks. You want to do more but your body is literally starving for oxygen. It’s so depressing. You feel like your dying slowly.

  • @JeanStClair-yw2nv

    @JeanStClair-yw2nv

    Ай бұрын

    Exactly!that's the way you feel,like you are pushing and fighting to get some air

  • @DarkAngel-cj6sx

    @DarkAngel-cj6sx

    25 күн бұрын

    Have you organ meats supplement?

  • @wordivore
    @wordivoreАй бұрын

    I have access to a limited type of doctor and 1) don't have the money to see a functional practitioner and 2) have limited funds for blood work. I could go to my doc and they'd order the usual CBC but I had to really push just to get my Vit D levels checked at one point. The last doctor also blew me off when I asked if I could get blood work to check for low iron. I'm menopausal so she said it wasn't necessary. That's been a lot of years and I should've had the test done myself out of pocket then because I am so short of breath now that I'm scared. I've had digestive problems for a long time and my food choices became more and more limited and with that my symptoms have just kept getting worse. So I got caught up in a vicious malnourished cycle. I need to get some tests done, but there is no way I can fund every single nutritional blood check he mentions here so I will do what I can. I strongly suspect I'm deficient in everything anyway since I've been eating so little. But since it's important to not take iron if it's not needed, that is one test I am definitely going to get. This is very overwhelming.

  • @neoliepeterson6290
    @neoliepeterson6290Ай бұрын

    South Africa...

  • @newnew9048
    @newnew90484 жыл бұрын

    the BEST explanation of BLOOD WORK

  • @pinkoceanflower3045
    @pinkoceanflower30454 жыл бұрын

    My chronic iron anemia started after I took NSAIDS , which caused anstrum gastritis and gallstones. I had this for 8 yrs of agony. Chicken or egg.

  • @JeanStClair-yw2nv
    @JeanStClair-yw2nvАй бұрын

    Please have a blessed night,uou and family Thank you for your info.

  • @mariegiroli5126
    @mariegiroli51264 жыл бұрын

    This was me☹️Happy Holiday to you and your family Dr.Osborne,blessing from 🇨🇦

  • @nairamuradyan3087
    @nairamuradyan30874 жыл бұрын

    My ferritin is 39 and I’ve been told it’s low ?

  • @simonprice8947
    @simonprice89474 жыл бұрын

    Quick elegant delivery. So much information packed in your videos. Love this doc. Keep educating us

  • @g..n.4700
    @g..n.47004 жыл бұрын

    This is really good explanations Dr Osborne. THANK YOU. Can you expand more about Hematocrit, MCV, MCH, MCHC please. What those abbreviations mean? And what are their functions in the blood?

  • @jean6460
    @jean64602 ай бұрын

    Will supplementing with B vitamins effect the lymphocyte proliferation results?? Thank you!!🙏🏼❤️

  • @freesoulfreesoul6550
    @freesoulfreesoul65502 ай бұрын

    France

  • @LB-sw2km
    @LB-sw2km3 жыл бұрын

    I love you Dr ! You are a life saver.

  • @ccaselli7
    @ccaselli72 ай бұрын

    I've started taking grassfed beef spleen supplement, for iron....seems to be helping, I'm not sure yet. Just an idea for anyone interested...

  • @sandraoxford883

    @sandraoxford883

    24 күн бұрын

    How is this going for you? I’ve just purchased a highly recommended iron from beef spleen liver etc called primal iron from Australia, I’m excited to try it and feel the difference so I’m curious if your grass fed supplement has helped you? 🥰

  • @ccaselli7

    @ccaselli7

    24 күн бұрын

    @@sandraoxford883 i wouldnt be able to say, whether it helps me, as i stopped taking it fir a few days, and then been on v lowest dose....since i had some hormonal imbalances that i was concerned may, (or may not) have been caused by the spleen(or liver) supplement. Tho i now think, for most part, that it probably wasnt the culprit😀. (i am in perimenopause. Tho the symptoms were worse than usual..length of cycle, poss high prolactin. etc). The company reassured me somewhat when they said they havnt heard of this side effect from anyone else. I willl checkout primal iron...does it contain whole spleen and liver..or jist extracts?

  • @nancyadams4358
    @nancyadams43584 жыл бұрын

    Love ya and I was here threw whole thing ha I will listen again Blessings to your wife and family❤️🌸🌺🍀At Christmas and Happy new Year🇨🇦

  • @kandi7204
    @kandi72042 жыл бұрын

    This is so amazing. How can I get a consultation

  • @mauricebiron8773
    @mauricebiron877310 ай бұрын

    Maurice, Edmonton Alberta.

  • @georgiii_
    @georgiii_2 ай бұрын

    You are right.

  • @barbieg7718
    @barbieg77184 жыл бұрын

    I have to change soon I know gluten is the biggest problem for me also sugar the older I get the more I feel it I feel like a huge rock is in my stomach after eating pizza it takes me hrs to feel normal

  • @debs5654
    @debs56544 жыл бұрын

    Thanks for the information doctor..Merry Christmas to you and your family 😊

  • @noahkyle1922

    @noahkyle1922

    3 жыл бұрын

    A trick: watch series at Flixzone. Me and my gf have been using them for watching a lot of movies lately.

  • @orionmalik3120

    @orionmalik3120

    3 жыл бұрын

    @Noah Kyle yea, I have been using Flixzone for years myself :D

  • @omarikobe6629

    @omarikobe6629

    3 жыл бұрын

    @Noah Kyle definitely, I've been using Flixzone for months myself =)

  • @caroles5258
    @caroles52584 жыл бұрын

    My blood test came back with WBC A36 and Neutrophils A1.7 as well as B12, Iron. I have no doctor to interpret this for me. I'm now taking a B12 supplement. Could you help, please?

  • @danielalace
    @danielalace9 ай бұрын

    Rio de Janeiro, Brazil.

  • @pinkoceanflower3045
    @pinkoceanflower30454 жыл бұрын

    I had iron infusions, only to have iron anemia...again.

  • @lavellnutrition
    @lavellnutrition4 жыл бұрын

    What is the best way to cure pernicious anemia?

  • @DarkAngel-cj6sx
    @DarkAngel-cj6sx24 күн бұрын

    So do we take for pain?

  • @nancyadams4358
    @nancyadams43584 жыл бұрын

    My Dr won’t listen any ideas what I can ask for I have every symptom of animist but all iron is good

  • @napokolisitumajames5981
    @napokolisitumajames5981Ай бұрын

    What is the cause of sickle cell anemia? James in Canada

  • @culizocolonense
    @culizocolonense4 жыл бұрын

    What is an optimal ferritin level?

  • @nairamuradyan3087
    @nairamuradyan30874 жыл бұрын

    How much should be your ferritin ? Thank you

  • @notadocf538

    @notadocf538

    Жыл бұрын

    70

  • @sandrajohnson5804
    @sandrajohnson58044 ай бұрын

    Can RA cause that deficiency and lead to anemia?

  • @user-kz1dr7ow7w
    @user-kz1dr7ow7wАй бұрын

    Does kidney problems cause anemia? Does fenugreek help? From Malaysia🌺

  • @joemcbee1870
    @joemcbee18702 жыл бұрын

    Rosebud Tx.

  • @anoxer18
    @anoxer18Ай бұрын

    Last time i have normal iron, now i have low, i have high b12. Why is that? I have back pain. I have high ferratin, high hemoglobin, rbc.

  • @tracymcgrath1192
    @tracymcgrath11923 ай бұрын

    My b12 and folate barely make the low normal range. Iron is very low

  • @janmartell9792

    @janmartell9792

    2 ай бұрын

    You can treat that yourself if your Dr won't listen.

  • @chulachulita8405
    @chulachulita84054 жыл бұрын

    What do you suggest if you have sickle cell trait? I am gluten sensitive. I have been grain free for a month. Lots of improvement like no pain in my back and I lost 60 pounds...but my headache and dizziness and blurry vision is still here.

  • @sonyb8017

    @sonyb8017

    3 жыл бұрын

    L-Glutamine might be helpful. B vitamins, magnesium, vitamins C, D, and E, and potassium - all muscle and lung related.

  • @daisiesandpandas1218

    @daisiesandpandas1218

    2 жыл бұрын

    Do blood tests: sounds like symptoms of low iron

  • @brandy4716
    @brandy47162 ай бұрын

    After 20 yrs of uncontrolled anemia dispute diet and pills with Hastimotos , autoimmune gastrisis happened. Literally everything I did failed. Truly feel synthroid and gkuten is poisonous.

  • @daliab8493
    @daliab84933 жыл бұрын

    Is tinnitus a symptom of anemia?

  • @silvadoll3370

    @silvadoll3370

    3 ай бұрын

    Yes , ringing in the ear is what I get , light-headed, muscle spasm, fog brain , depression , heavy period

  • @jimmyv4160
    @jimmyv416010 ай бұрын

    # save 100 million lives

  • @iriliral6366
    @iriliral63664 жыл бұрын

    Dr Osborne, on Autoimmune hepatitis please.

  • @wendya9973
    @wendya99735 ай бұрын

    Save a million lives

  • @juliad2872
    @juliad28723 жыл бұрын

    Post Covid Anemia here

  • @tracymcgrath1192

    @tracymcgrath1192

    3 ай бұрын

    Same😢

  • @lavellnutrition
    @lavellnutrition4 жыл бұрын

    What version of vitamin E is safe to take since alpha tecopherol has been linked to certain cancers?

  • @cosmichealth3907

    @cosmichealth3907

    2 жыл бұрын

    Wheatgerm oil

  • @lavellnutrition

    @lavellnutrition

    2 жыл бұрын

    @@cosmichealth3907 Is that gluten free?

  • @cosmichealth3907

    @cosmichealth3907

    2 жыл бұрын

    @@lavellnutrition I don't want to put you in a dilema about gluten...it's a vivacious cycle...I would only say it will help..now brand has a good one

  • @maryannescott111
    @maryannescott1114 жыл бұрын

    #save 100 million lives.

  • @PromyseKidLANDTV
    @PromyseKidLANDTV4 жыл бұрын

    My body feels heavy faster heart rate

  • @nicolepouchet2479
    @nicolepouchet24794 жыл бұрын

    #save100millionlives

  • @daliab8493
    @daliab84933 жыл бұрын

    Does marijuana deplete iron levels?

  • @luxbeauty4952
    @luxbeauty495227 күн бұрын

    @14:40 I heard nothing but mumbles.

  • @terri-annekadlec1257
    @terri-annekadlec12574 жыл бұрын

    #save100millionlives

  • @nolies1
    @nolies14 жыл бұрын

    #save100millionlives

  • @farhanmirza4000
    @farhanmirza40003 жыл бұрын

    #save100millionlives

  • @nikibrand1035
    @nikibrand1035Ай бұрын

    #save100millionlives

  • @taylorsmall2280
    @taylorsmall2280Ай бұрын

    #save100millionlives

  • @nolies1
    @nolies14 жыл бұрын

    #save100millionlives