Make sure you check out more of my nutrient crash courses on KZread: Vitamin C - kzread.info/dash/bejne/pnmZkpWyedarnMY.html Vitamin A - kzread.info/dash/bejne/qoeOxdR9aZzHaLQ.html Vitamin D - kzread.info/dash/bejne/nnyL0o9tga7VqdI.html Calcium - kzread.info/dash/bejne/ZqKLldeyhLSbnbQ.html Magnesium - kzread.info/dash/bejne/qYWlps2bf9K1iZc.html

@LaneCodeRedCarnivore

4 жыл бұрын

Awesome !!

@tyreetavaughn8649

4 жыл бұрын

I am enjoying this very much I appreciate you educating the common people do more people know more about nutrients the world would be a healthier place everyone don't get a chance to learn therefore they make mistakes and then when they get old is too late thank you again continue your good work

@muradgul4528

3 жыл бұрын

Hi dr, I'm suffering social anxiety and head shaking last 11years pls tell me.witch vitamin to cour pls thanks

@kingsleylincoln339

2 жыл бұрын

sorry to be so off topic but does any of you know of a trick to get back into an instagram account? I was stupid forgot my login password. I love any assistance you can give me!

@ishaantitus7369

2 жыл бұрын

@Kingsley Lincoln instablaster :)

I am blessed that I don't take any medication and I'm 61 years old 😊

Do more crash course for all vitamins and minerals I'm loving this series

@lyndamedley543

3 ай бұрын

Yes please

Wow. One of the only doctors who I've ever heard mention the importance of avoiding phytates in regards to zinc absorption

@zxctgb

2 жыл бұрын

I've heard a couple of others on KZread, but I agree it's not mentioned enough. I used to consume loads of phytates (and other antinutrients such as oxylates) and definitely had some deficiencies linked to that

@edithtierce8209

8 ай бұрын

Why would most mention it when they can offer you a manmade drug instead and get a kickback from the company? It is not in the best interest of most to give us information on ANYTHING considered a natural remedy.

I can only add that it seems to have brought my sense of smell back which I lost in covid 2 years ago

You need following to absorb Zinc into the tissues at a cellular level :: 1. Active B6 - P5P 2. Vit B12 3. Magnesium 4. Copper ! (intracellular Copper else you'd develop Zinc intolerance) 5. Vit C 6. Bioflavonoids such as Quercetin / Rutin / PAC's Zinc synergies well with certain Amino acids such as Taurine, Methionine, Lysine, Argenine. Hence, Zinc is better consumed with B vitamins & aminos or still better a protein source. Most natural dietry sources of zinc also have Copper. You must have Zinc & copper at seperate times and strive to maintain a 7.5 : 1 ratio. Imbalance in Zinc, copper ratio will create multiple health issues. If you want Zinc, copper, aminos, B vitamins & all Zinc synergistic cofactors try carnivore diet !

There’s hope for doctors with integrity!

@beckywatt5048

3 жыл бұрын

An actual Professor of Nutrition .

@galya1470

Жыл бұрын

In pumpkin seeds lowered with Zink

A talented doctor (and teacher). God bless you.

@mac-ju5ot

9 ай бұрын

I've had tiny white spots a Dr I once had noticed this. I don't drink but hair loss lately has been a issue

Thank you Zinc is a big deal in my body Now I know what to do best

Wow what a fantastic lecture! You must be a great medical doctor and teacher. Thank you very much.

@DrOsborne

2 жыл бұрын

Not a medical doctor, but I love your compliment!

@jimnichols1066

Жыл бұрын

Are you Osborne's mom?

Oh Doc and team, You are so awesome I don't have words to show my gratitude. THANKS for sharing this knowledge in public, I'm sure many practitioner won't be happy with you. but the blessings you are getting through your work will keep you safe and growing more than those mean practitioners. keep going I'm sending positive energy your way from my clients and my self.

Thank you so much for sharing your knowledge! I am loving these courses!

This was so informative. I am going to search your other videos.

Awesome information, thank you for sharing Dr. Osborne 🙏

Many thanks for your comprehensive video packed with details you are a great teacher 🙏🏼👍🏻❤️

You made me wanting to be a student again. So informative. Been sharing your video with all of my friends!

Excellent presentation well said.. Thanks Doctor Osborne.. Blessings

Grandma from NewZealand...I subscribed but I can't find the bell! Great video! Thank you!

Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪

CONGRATULATIONS MY DOCTOR, THANK SO MUCH

A very comprehensive and informative presentation doc. Thank you

Once again, thanks very much for the valuable information.

I love your way to teach us. Whish you would of been my teacher, because i would like to go to school and enjoy the lessons. You are a good teacher. Thank you for again your time, effort. Kind regards from🇧🇪

MEGA EXCELLENT TUTORIAL IN DETAIL

Thank you Dr Osborne, you have helped me so much. I think you just keep looking younger and younger, you must practise what you preach.

I really appreciate this information and those doctors putting people on these medications and they are not giving search information to replace these vitamins. ❤

Very useful info. A chart of what zinc needs to work with would be helpful. And in-depth charts on what drugs (like blood pressure meds) interfer with zinc absorption would be a help to get those on blood pressure meds to work on their diets instead.

Amazing information, thank you for sharing 🙏

thanks alot for the information you delivered

thank you for your wisdom

DR OZBORNE , your an Amazing teacher of health. Newly subscribed. Thank you for your extensive knowledge of Health. I follow 5 famous doctors on KZread. You should have millions of subscribers also.

Thank you so much for this information! Haven’t seen anyone provide such a detailed explanation!

Heard many peeps after flu couldn't taste and smell properly including a family member. Yhis might help. You're thorough snd concise ty

Thank you so much for sharing this video.. Thanks a million :-)

Most informative 👏👏👏 Thank you!

Thank You, very informative and useful.

Very helpful video, Thank you

Wow! Just what I needed. Just had bloodwork done and I’m deficient in zinc and B6. Watched the B6 video and was blown away about the connection of the two. Also, the connection between zinc and blood sugar. Been looking for this answer for years.

Thanks for this important information ❤

Thank you so much for this detailed information.

Thank you so much Dr Osborne I learned so much 👍

awesome channel! thanks doc! Getting your zinc sup!

Dear Dr.Osborne, Thank You for sharing Your scientific wisdom and professsional knowledge in such amazing Crash Course Video, plus NO GRAIN NO PAIN, that changes lives for the better worldwide! Thank YOU Thank YOU Thank YOU!!! many Blessings Your way, Regina Rianelli, Rio de Janeiro, Brazil, South America

Thank you very much for your time and your knowledge, doctor.

FABULOUS LECTURE!

Thank you&God Bless!

Excellent lesson! I'm so grateful for docs like you. As per simptoms of deficiency, I do have losse of smell and taste for over 25 years, my hair is very strong I have way too much hair, nails very strong, as per sleep I can benefit from better sleep, I dont have white spots on the nails, I do get colds very easily. Now my teen daughter: doesn't have any issues with taste and smells, shes losing lots of hair, very brittle hair and soft nails, issues with growth, issues with sleep, white spots on nails, and get every cold and flu around, almost every month.I find her ferritin levels are low, and the doctors dont want to prescribe iron injection. Injection would be the quickest way to get it up faster

Very good information Thank you very much

Love this information

Thank you, Good Information!

Thank you, great discussion. Anything on Zinc Carnosine, does this heal the gut?

Happy and enjoying your presentations Better than a classroom lecture way back university days . SERIOUSLY! Keep it up Doctor

@DrOsborne

4 жыл бұрын

Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives

@Talletc

4 жыл бұрын

Of course they are, universities are indoctrination not education

@karenf9137

4 жыл бұрын

@@Talletc right?

Excelent explanation on supplements ...Thank you i will check out website

Thanks, I love this video

Great info thank you

Easy to understand and complete explanation. Thank you so much

👍👍👍nice explanation, thank you!

Thank you especially on wine or other alcohol .I'll cute it out . How much calcium is too high . Very informative .

thanks doc !

Damn your good, complete zink info? 👍Thumbs up and subscribed!

Thank you so much for this info! What about ionic zinc in liquid form, is that a good alternative? I have heard it's easier for the body to absorb it in the mouth compared to the gut. Would love to hear your thoughts about that.

Dr Osborne, could you pls spell out the name for the zinc test? Love your videos and thank you for all that you are doing here!!!

@DrOsborne

2 ай бұрын

www.glutenfreesociety.org/nutrient-defeciency-test-kit/

Thank you, your video is great help. I was suffered from copper deficiency because I took too much zinc. It was nasty symptoms, lost of vision color, red and blue.

@paulacooper5163

8 ай бұрын

How did you find out it was copper def ?

Hey doc, amazing crash course with abundance of info, I’ve recently been diagnosed with a zinc deficiency, was prescribed solvazinc 45mg effervescent tablets pack of 90. I’m currently taking fluconazole for Candida/yeast overgrowth to wich I requested as symptoms got unbearable. My doctors are ignorant to this but prescribed them anyway. The document study you share at 25 mins will possibly solve there ignorance and may well test. Had Dutch test privately in past. But could you please share a link for that study for me to look further and share with doctors? Sincerely grateful for you and the work you do the knowledge you share is valuable life tool so thank you ❤ from uk 🇬🇧

Hey doc my name is Steve I am from Kingston jamaica...good work

@DrOsborne

3 жыл бұрын

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

THANK YOU

Thank you

Thank you Dr Osborne. I hope next presentations about Taurine and Creatine, especially for 50+ (i am a healthy 60 yo man). Greetings from Bali.

@Crazeefish313

4 ай бұрын

Candida creates every deficiency even taurine

thank u sir

What do you think about zinc orotate? I read that is one of the best absorbable versions.

I was trying to order your supplements and as it seems you do not ship to Spain. How can I have your supplements then? Is there any way to do this? If not what would you recommend to buy that is similar what you offer...

Very thorough. Thanks

Copper issues?? Thank you Dr Osborne!

You covered so much and I researched zinc and found your information to be accurate! Thanks

@lindapestridge3073

2 жыл бұрын

That's an insult , I found your information to be accurate ,

@pratikgandhi8168

Ай бұрын

​@@lindapestridge3073 exactly...

What are other common deficiencies with coeliac?

I began to show symptoms of arthritis in my fingers both hands. Is zinc good for me if I add it as a supplement?

I like opinions.

I remember taking like 150mg of zinc a day for maybe 2 weeks and i remember my racing mind slowing down lile time slowed down and i had enough to focus without my mind being in a hurry to flip to something else it was nice not to be in a hurry and nice to have time to notice things and read bumper stickers and wonder what the person in the car i met was going, i have had ADD all my life and my brain is in a hurry and it never gives me time to explore an idea before switching on to something else and it was a cool experince but something happened very fast, my busy mind went so quiet i lost care and i went into a deep depression because my busy mind that kept me interested in so many things at once was now gone and i was left with a i dont care about nothing attitude just existing. It got so bad i thought i would rather be scattered brained and too busy to notice detail then to feel this way so ivstopped and started taking multivitamins hoping to replace the copper and other minerals zinc might of lowered it was not long and my busy mind was giving me a 100 ideas of things to do, before i could complete one i was already doing another but it was better than not caring to do anything. I should of just backed off the zinc but ibwas so depressed i just wanted out of that horrible feeling. My son has ADHD i remember giving him zinc when he was head start and how the teachers said he was not as hyper that day but different.

@zxctgb

2 жыл бұрын

Zinc is one of the most common deficiencies in ADHD, along with magnesium, iron, and polyunsaturated fatty acids (think omega 3, side note, zinc helps process these). I also found zinc significantly helped ADHD (and indirectly through helping sleep), it was also helped by choline, grass fed fatty red meat (high in zinc, iron, fatty acids and amino acids we use to produce neurotransmitters), cardio, fermented foods (like sauerkraut), going paleo, getting sunlight, setting timers etc. What else helped you?

@JMSsssssss

Жыл бұрын

Just have to be careful with it's impact on copper. They can work against each other.

@WhiteOak09

Жыл бұрын

You take it by itself or with other things

@Angel-gb9gi

Жыл бұрын

@@WhiteOak09 I took plain zinc nothing else. I had heard it lowered copper and I had suspicion I had too much copper from how excited my mind was. Zinc can slow down your racing mind and lower copper. I found a little excitement is better than a brain that has lost all excitement in anything.

@WhiteOak09

Жыл бұрын

@@Angel-gb9gi thank you for your reply 🙏.

As always learn so much from you. May Jesus lead you and prosper you in all you do. 🙏

I am impressed in ur class. I am ur new subscriber from india . Can u also do a class on grape seed extract ,green tea extract and pine bark extract

How much zinc do you recommend a day? I am wanting to take zinc capsules.

What's an accurate test?

Can you talk about monolaurin/lauracidin?

Wow Root cause, I like your philosophy!

I was diagnosed with copper deficiency turnout I take zinc too long. It affects my vision, lost of red color. The only color I can see is green. Stanford hospital solve problems but other hospital can't. Stanford hospital is very good hospital.❤

What the best source of d3 lichen or lanolin

P5P and zinc carnosine is my go-to.

I have gastritis, gerd, weakness, spasm, etc. How to heal this?

What kind of zinc is best to take

What about zinc sulfate?

How long does Zinc stay in the body how often do you need to replenish like if you fast any length of time

I am 88 and 40 years ago started taking multi vitamins.. In my mid eighties started extras. Your site is the best I have seen about supplements. had white spots on nails as an adolescent, also needed magnesium for leg cramps Wish I had seen this info decades ago. wondering if wearing copper bracelets help in copper absorption. Now I see what I was lacking for decades. It is never too late to learn things that help us. THANK YOU.

You did not mention zinc gluconate? Very common. In the majority of supplements.

What about doxcyclin, what effect over long haul use does it cause.

Dr..ama taking omega 3with zinc suplemen if ama taking together .its ok.

Does all this include regeneration of teeth?

hi, i dont have loss of taste but i have a constant bitter/ fowl taste in my mouth. Im on no meds or supplements. Could this be zinc def ?? thanks

I have just purchased Zinc supplement 22mg ( SOLGAR ). Are these too strong ? Should i half them ? Thankyou for a fantastic vid.

@zxctgb

2 жыл бұрын

Seems well within the 100mg+ over long periods he mentioned was required to deplete copper, especially if you experienced symptoms of deficiency. Zinc levels fluctuate day to day, so just eat enough copper (not too much) and observe your symptoms of possible zinc deficiency. Also bear in mind some forms of zinc supplements are very different in bioavailability (i.e. zinc citrate is absorbed better than zinc oxide), and some contain unnecessary supplements like lactose or sweeteners, which are bad for your gut.

HBP may be corrected by deep diaphragm breathing, slow and methodical.

Good work. I'm vegetarian. It's only the second time I've heard of soaking beans, lentils or nuts.

@annefricker8474

Жыл бұрын

You need to soak them to wake them up and give you more nutrient and less anti nutrient.