What are These Protein CHAMPIONS for Health and Nutrition?
Тәжірибелік нұсқаулар және стиль
Fisherman's Eggs: Sardines and eggs are the best protein sources available and this recipe puts them together. You don't have to limit this dish to time of day as it works great for breakfast, lunch, or dinner. I like to add bell peppers, lemon, and parsley to make this an amazing nutrition source.
If it matters, this dish is low carb, keto friendly and paleo friendly for recipes.
Full recipe: www.sanjayacookery.com/foodbe...
Recommended sardines if you need*:
These sardines are better than mainstream grocery store ones in quality and taste, but without breaking the bank like rare gourmet cans.
Spanish sardines:
5-Pack Matiz Sardines in Lemon Essence: amzn.to/3q1PVJ5
5-Pack Matiz Sardines in Olive Oil: amzn.to/3O7P7u4
10-Variety Pack Matiz (Olive Oil, Piquillo Pepper, Piri Piri, Lemon): amzn.to/47j9Hkb
Portuguese Sardines:
10-Pack Angelo Parodi Sardines in Olive Oil: amzn.to/46Zqh8t
*-I receive a small commission at no additional cost to you. This helps me make videos and run this site.
Visit my SPICE SHOP: www.sanjayacookery.com
Amazing things you can do with canned fish! Quick and tasty sardines.
Пікірлер: 65
Canned fish and eggs are always a good idea. FYI, some canneries steam or fry the sardines before they are canned.
@SanjayaCookery
8 ай бұрын
Indeed! The fried ones are a nice change of pace. What is your favorite canned sardine??
I have no idea who you are, for whatever reason I searched canned sardines and your video came up. Needless to say, instantly I'm drawn to you.
@SanjayaCookery
Жыл бұрын
A fellow sardine lover, cheers! What's your favorite brand of sardines? Thanks for watching!
@annierib
11 ай бұрын
Same! 🏆👍
@SanjayaCookery
11 ай бұрын
@@annierib Haha, thanks Annie! Thanks for watching! Cheers :)
@westieseoul
5 ай бұрын
Me too. 😅 I just searched for canned sardines recipes and found this gentleman. Nice recipe! Totally drawn in too.
@perrynnlynch1883
5 ай бұрын
Same as the you. Great stuff and greetings from the UK 🇬🇧.
In all my (apparently sheltered) 70 years I had no idea there were 'recipes' with sardines. In my very early years my dad always ate sardines from the can with really cold beer and I tried it too with him. It was kinda tradition when I visited him and I thought that was the only way! haha. Today I looked in the cupboard and found some cans of sardines and decided to see if anyone cooked with them! and Voila! Here you are, and thank you so much! New sub.
@SanjayaCookery
4 ай бұрын
Wow, that makes me feel really good. Although, I do enjoy them like your dad did as well with a cold beer! I'll be making more sardine recipe videos soon... but here is another I made recently called "Sardines Two Ways" (hope you enjoy): kzread.info/dash/bejne/nJWb1bpucs2wnso.html Thanks for watching and cheers :)
Holy cow that looks good. I have been watching Dr. Boz's Three Day Sardine Challenge and KZreadr, Canned Fish Files w/ Matthew Carlson. I'm a prepper, so I have +200-cans of Costco sardines. I'm off to the races...
@SanjayaCookery
11 ай бұрын
Whoa! 200 cans :) Was that the Seasons brand? I've bought that before at Costco too. Thanks for watching... I also plan on uploading more sardine recipes in the future! Cheers
Thank you for sharing this! Good source of protein and veggies!
@SanjayaCookery
9 ай бұрын
Agreed! thanks so much for watching! Cheers :)
Great produced videos and food. More viewers and subscribers are deserved. Keep grinding my man!
@SanjayaCookery
2 жыл бұрын
I sincerely appreciate the kind words! Thank you so much! I wish you all the best :-)
This popped up randomly. Glad I watched. Great video, subbed.
@SanjayaCookery
4 ай бұрын
Welcome aboard! Thanks for watching and glad you liked it! Cheers :)
Great production quality for this vudeo. I love sardines. I’ll have to try this soon
@SanjayaCookery
Ай бұрын
Thanks for watching! Good luck and hope you enjoy!
You deserve more follows and likes
@SanjayaCookery
Ай бұрын
Thanks for the kind comment! Hope you have a great week! Cheers
that's a good recipe, thank you!
@SanjayaCookery
11 ай бұрын
I'm happy you liked it! Thanks for watching.. I hope you have a great day! Cheers :)
Great video, need to try this soon.
@SanjayaCookery
5 ай бұрын
Thanks for watching! Cheers :)
Looks awesome!! Keep it up!!
@SanjayaCookery
Жыл бұрын
Thank you and thanks for watching! Cheers :)
You are a great cook! I need to try this 😊
@SanjayaCookery
Жыл бұрын
Thanks for watching! The beauty of this dish is that it is customizable. You can swap in your favorite vegetable & herbs to enjoy. Cheers and have a great weekend! :)
Great video thank you
@SanjayaCookery
7 ай бұрын
Glad you enjoyed it, thanks for watching! Cheers :)
Looks good. Gonna try it.
@SanjayaCookery
8 ай бұрын
Thanks for watching!! Cheers :-)
amazing dish
@SanjayaCookery
7 ай бұрын
Thank you and thanks for watching! Much appreciated, cheers :)
Simply incredible! I just returned from Publix at 7am today cause I saw a similar recipe last night. In short, I made the other recipe (adding mushrooms, red onion, garlic, arugula), and it was great BUT when I saw you add the fresh lemon I was like "of course! why didn't I think of that!". Also, I used my air fryer and a glass bowl since my pan is not 100% steel/iron. Slightly more convenient but less aesthetically pleasing than a skillet :)
@tagheuer001
6 ай бұрын
I order the Nuri Extra Spicy (Portuguese) sardines (which are huge) and Ocean's Bristling Mediterranean (cheaper but better than most stores)
@SanjayaCookery
6 ай бұрын
That sounds wonderful!!! Cheers :)
@SanjayaCookery
6 ай бұрын
I LOVE me some Nuri!! Expensive here in the States, but a nice treat once in a while for sure!
Love sardines!
@SanjayaCookery
Жыл бұрын
Exactly!
Super yum.
@SanjayaCookery
Жыл бұрын
Thanks for watching! Glad to see another fish eater :)
the sardines i bought have vegetable oil... i wasn't looking properly when i chose them. is it still nutrient-dense?
Leave the skin on, and the bones in. Higher in omega 3 and calcium.
@SanjayaCookery
7 ай бұрын
Exactly! Totally agree :) Thanks for watching! Cheers
Somthing fishy going on with this shakshuka .... lol ... good stuff !!!
nicely done. :)
@SanjayaCookery
2 жыл бұрын
Thank you, Calvin. I really appreciate it! I hope you have a great day. Cheers!
@CalvinPuah
2 жыл бұрын
@@SanjayaCookery I appreciate the effort and care that goes into the production of each video. It's not easy! Love your work! (thumbs up)
@SanjayaCookery
2 жыл бұрын
That really means a lot to me and I really appreciate the encouragement!! Best wishes to you and your loved ones!
@ericstoker5013
Жыл бұрын
Hey Sanjaya how long do you store the leftovers?
This looks sooooo damn yummy
@SanjayaCookery
11 ай бұрын
Thanks! You can easily customize it to include your favorite ingredients. Thanks for watching, cheers :)
@BigheroC
11 ай бұрын
@@SanjayaCookery all already did... 😊.. now it's a staple. Trying with different seafoods.
I think the reason I don’t like them, is because I never got used to them. Still need to work on that. Yes, I do eat them, but I wish it was every day 😅
@SanjayaCookery
11 ай бұрын
Hi Hannah! Agreed, for some it is an acquired taste. Also, some people have been turned off by poor quality canned sardines. In the video & recipe description, I made some sardine recommendations. You may like the one with lemon essence. www.sanjayacookery.com/foodbev/fishermans-eggs
@Hannah-pc7hg
11 ай бұрын
Thanks for the reply, and thanks for the recommendations. That’s worth checking out ☺️ The dish looked really nice in the end by the way. Lovely friend you had there with you too. 🥰
@SanjayaCookery
11 ай бұрын
@@Hannah-pc7hg Hannah, thank you so much! And haha, yes, my friend sure does like sardines!
👍👍👍👍👍👍👍🍾️🇯🇵
@SanjayaCookery
11 ай бұрын
Thanks for watching! Cheers :)
The problem with this is that the onions and bell peppers should be cooked first and separately from the fish. The way he does it will dry out the fish unnecessarily. The fish needs zero cooking because it’s already cooked. He mentions this alternative at 4:20, but this “alternative “ is the best way to do it. And told me you like dried out sardines. Overcooking sardines is a waste.
@marianmurphy5385
27 күн бұрын
It does look delicious though. I think I’ll try the stovetop method, to cook the veg first and probably add some cauliflower rice, then add the eggs and put a lid on frying pan for a few minutes.