what a ballerina really eats in a day
Тәжірибелік нұсқаулар және стиль
See what I eat in a day as a ballerina! Again, I just want to stress that this is the diet that works for me. Everyday is different and I want you guys to leave this video inspired. I hope you enjoyed the video. Love you guys more than you know.
Xoxo,
Luna Montana
SOCIALS
Instagram: / lunamontana
Business Inquiries: lisa@select.co
kevin@select.co
Camera: Canon G7x mark 1
FAQ
Age: 18
Height: 5”8
Where I live: Los Angeles, CA
Пікірлер: 601
You made eating look so okay and that’s really what we all need more of.
@anastasiaostapenko7833
4 жыл бұрын
Why would eating not be okay? I mean obviously eating disorders exist but that's just a ridiculous comment sorry.
@vliciouss
4 жыл бұрын
Anastasia Ostapenko honestly truly. Like humans need eating to survive, when wouldn’t that be okay ? Lol
@whaaat452
4 жыл бұрын
@Maggie Croser not everyone is fucked up you know :p
@artjficially3590
4 жыл бұрын
the popcorns are popping that’s kinda harsh lmao, i personally struggle with guilt after eating something unhealthy too, doesn’t mean I’m “fucked up”, is just something some of us deal with and are trying to overcome. please be mindful:)
@whaaat452
4 жыл бұрын
@@artjficially3590 sorry :/ I accept that what I said was stupid, again I apologize if I hurt you 🖤
*What a ballerina really eats in a day* Whatever the heck she wants.
@julesquinto8449
5 жыл бұрын
yosudyyidhbaggdhhhhfmg
@jesse_mills3075
5 жыл бұрын
No. That’s not true. A lot of companies/ballet schools are really strict about what you can eat.
@moonlitskies8173
5 жыл бұрын
words
@stentheprofessional7272
4 жыл бұрын
@@jesse_mills3075 well I teach at a ballet school, and we don't care what you eat as long as you don't come in looking fat. Some of our girls are fat when they come in so trying to lose weight so we give them meals for that but we don't y'all at our students about food unless they bring it in the studio. Because we don't allow some foods in the studio.
@aliyahmarie6640
4 жыл бұрын
True i do ballet too and i literally eat whatever i want
what I like about this girl is that she doesn’t try hard to pander to the obnoxious “relatable” crowd (you know exactly what i mean) but I found myself agreeing with her and actually relating. not to mention, she seems so genuine and down to earth!!
@masha1683
5 жыл бұрын
Kiersten Moran yep I know exactly what you mean lol
well im a ballerina and i just ate half a pizza for lunch sooooo
@bleh5078
5 жыл бұрын
Noelle ! She means professionals
@briannahille3968
5 жыл бұрын
Emily Smith Luna isn't a professional either lmao it's just that everyones diet is different and even Luna said she doesn't eat like this every day
@alwaysdowhatyoulove8876
5 жыл бұрын
Noelle ! well its half a pizza so that‘s not as much
@alvae.3044
5 жыл бұрын
You know, that a ballerina is the best dancer on a ballett compeny
@falloutkitten6992
5 жыл бұрын
@@alvae.3044 nope, that would be the prima ballerina ;)
“I always need something sweet immediately after eating..“ I thought it was only me haha
@kopalp6627
4 жыл бұрын
I always did that. I do that sometimes now.
@effiebordas
4 жыл бұрын
Omg like literally always
@antoniailieva8375
4 жыл бұрын
I cant survive a day without chocolate
@GJ-iq9cz
4 жыл бұрын
@@antoniailieva8375 If that isn't the biggest mood
@supermm6539
3 жыл бұрын
Omg same! Whenever I am done with like lunch or dinner I usually have like chocolate or an apple.
She is so beautiful! Like a mixture of Maddie Ziegler and Ellie Thunman!
@bellarose7149
5 жыл бұрын
Jessica Bramhill omg ya
@oliviarowley2321
5 жыл бұрын
Yesssss
@jorjahbrooks6390
5 жыл бұрын
Literally what I was about to say
@tumblingcec4328
5 жыл бұрын
I was literally just thinking that😂💗
@novathordendal6838
5 жыл бұрын
She reminds me of Beyoncé tbh
did that wellness shot make ur nose bleed! im screaming ahaha
@RoBa808
5 жыл бұрын
I’m dead that was too funny
@user-rr3ti3ct8e
4 жыл бұрын
It was probably cuz she was sick and kept sniffing her nose etc ;))
"vanilla almond milk...which you can't drink alone...." i'm literally drinking a big glass of vanilla almond milk right now
@prasannakedlaya3756
5 жыл бұрын
Omg same😂
@summerisbetterforcorronavi5603
5 жыл бұрын
but you're drinking it with us
@summerisbetterforcorronavi5603
5 жыл бұрын
even though this was a month ago
@maiag1855
5 жыл бұрын
Helind Ahmed haha💕
@Jenny.nguyen101
4 жыл бұрын
Deadasss it taste heckaaaa good😭. I have an addiction...
i love that you promote having a healthy relationship with food. this what i eat in a day was so refreshing & your sending such a great message
I understand that we’re dancers-we have to constantly be picking at everything about ourselves, so I understand you’re body negativity, but you are a GORGEOUS dancer, and that pas was INCREDIBLE Luna!
we stan a healthy QUEEN
Hi Luna! I'm a student of nutrition science department from Indonesia. I love the way you make an honest version of 'what I eat in a day' video. But fyi, I just wanna let you know that eating fruits before your meal is better than eating them after your meal because it can make your digestive system easier to digest your meal, and drinking tea after eating greens will inhibit the absorption of iron in your body, anyway. So maybe you can switch into another option. Stay healthy and keep inspiring people, Luna! 🌜
@voidpunk2713
5 жыл бұрын
is this why anemic ppl shouldn't drink tea with meals🤔 least that's what i heard
@nurhafida85
5 жыл бұрын
rainbow pink yes, that's right. Especially if they eat iron-rich foods such as greens and meat. Tea contains tannin that will inhibit the absorption of iron in the body, so drinking tea will lower the haemoglobin level and make anemic ppl's conditions get worse
@emmareverie1694
5 жыл бұрын
I want to clarify it's only tea containing caffeine like black tea and green tea, herbal tea is fine 😊
@nurhafida85
5 жыл бұрын
Emma Winnie ah I see. Thanks for helping!
@emmareverie1694
5 жыл бұрын
Nur Hafida no problem, I'm a student as well so it's very interesting to me 😀
Omg babe your description of why you haven’t posted one of these in a while is amazing and so honest and you and this is why I’m here😌💛 you are so special and I adore you!! Thankyou, I really do enjoy these video just simple for snack and meal ideas👀
"I got a wellness shot" ~dies~
Wow you look like Alexis Ren!! Thank you so much for this genuine video! I'm in recovery from anorexia and it's so nice to see beautiful humans such as you portraying a healthy relationship with food, and a healthy diet- you're such a great role model for me
I love how honest and raw u are! You are so funny and sweet watching your videos always puts a smile on my face💗
3:19 omg i‘ve never understood why people make oatmeal with water only??? like whaaaat i love my coconut milk 😅
@kelseymckenzie552
5 жыл бұрын
Ooooo coconut milk 😍 I need to try that!
@T7d534
5 жыл бұрын
I do it with water 😂 for me it taste the same with milk
@buterastyles2620
4 жыл бұрын
Am I the only one that makes oatmeal with normal milk
@rieleighwells8692
4 жыл бұрын
I do it with water lol
@kurakurama214
4 жыл бұрын
Emma-Katharina i do it with water, then mix it with powdered milk lmfao
thank you so much for making this! i loved what you said at the beginning of the video:) i have terrible body image and i have had very disorded eating habits in the past and i'm still trying to recover from them. i love that you remind your viewers that everyone eats differently and that you can't judge your own daily food intake based on another person's. i really appreciate this
Balance with diets is everything! Love your personality, you’re so sweet!!
You can tell when people are genuine and I can tell you are an absolute genuinely nice person❤️
i love your message ❤️ i ALWAYS leave your videos feeling happy and good about myself.
this was so realistic and raw in a way, thank you!
I just found your channel yesterday and now I'm addicted to your videos. One thing i love the most about you is how you are so genuine and original. We need more girls like that. Love you xoxo ❤️🌼
So thankful that you didn't decide to make a picture perfect unrealistic expectation.. this was my first video of yours and I subscribed now because you seemed so nice and so real I was feeling a little bit bad about myself and this helped ❤
I just wanna say, you inspire me to eat better and give me ideas of what meals I’d like to make. Thanks for sharing and being thoughtful and considerate about it, as a dancer it’s difficult for me to not beat myself up for what I do or don’t eat. Love your content 🥰
Thank you soooo much for making this vid, it totally inspired me to eat healthier but at the same time not making me feel guilty ALSO great recipes
i’m in looove with your “what i eat in a day” videos❣️ keep going❤️
I'm late but. You inspire me. Like really inspire me. You have such an incredible person. You have so many talents and an extra incredible one to make us smile. You really make me happy! Thankyou for posting videos, please dont ever stop! I look forward to seeing you go far in life ! :)
I swear I can relate to the part about drinking almond/soy milk hot, I can't stand the taste either, but cold, LOVE IT.
Wait i'm so glad I just found your channel you're so funny & i'm obsessed
this perfomance also! MANNNN WOW
This came at the perfect time for me!! Your videos are constantly a reminder to have positive thoughts surrounding food and body image, thank you Luna!!
I tried this date thing with peanut butter and omg it's so good😍
Oatmeal with water tastes fine if you add some honey or jam. It’s really good for you when you have stomach issues or during a religious fast.
I love when titles say “really” in the title 🙈😍 idk why LOVE YOU BABE✨
First time leaving a what i eat in a day without hating myself, you’re gorgeous Luna!!🌸
Thanks Luna!! I love your videos and I can definitely relate to what your going through❤️ my heart literally skips a beat when one of your videos pops up!😊💕
Love how plant-based your diet is!
That ballet piece was so good!
i love u so much luna! hope you’re having the best day
This is my comfort video, I always feel so guilty for having snacks between my meals. Thank you so much for sharing what you eat! This is helping my disorder eating so so much. ❤️
I love watching what i eat in a day videos because I'm always inspired to try new foods and recipes! I get what you mean though about feeling bad after watching them. I try to eat healthily but I unfortunately have enough allergies to make some recipes and kinds of diets impossible (some forms of soy, nuts and certain raw fruits and veggies thanks to oral allergy syndrome, and bananas). I have to really work to find food that is healthy and I am able to eat, and of course enjoy, but I definitely get inspiration from videos like these!
wow literally first what in a day video which I finished actually feeling good and positive about myself 🥰 thank you Luna ily xxx
Love your relaxed approach to food ❤️ stay this way it’s the healthiest way ❤️
Whenever I watch you, you're always motivating me to keep being the best me I can :) keep it up! we love you
i love how you make this so relatable and real. it doesn’t have to be aesthetically pleasing or just breakfast, lunch, dinner ITS REAL YESSSSSSSSSSS
yeeesss this vid seemed so much more chill and you seem so much happier with what you were eating, we love a happy qween ❣️❣️
ur personality is everything
Athletes including dancers exert a lot of energy so it makes sense that active people eat more throughout the day. When I was playing soccer I ate a lot and now that I don't play a sport I eat much much less.
Love your videos Luna ! Thank you for this video ❤️
LOVE YOUR WHAT I EAT IN A DAYS!! 😍😍😍😍
I love the message behind this! I wasn’t sure if I wanted to watch this video because, like you said, they can make you feel bad about yourself. But once you said that, I knew this wouldn’t be one of those videos!
i love this! ballerinas realistic and healthy eating habits 🥰
Yess another video!!! Love it so much Also I totally get the hot/ cold almond milk thing
her dancing is amazing!!
I loved this video it was so much more honest than most people's videos cause you actually showed everything that you ate both healthy and unhealthy. This made me feel better about myself than other videos do and you're so slim and beautiful you don't need to change anything!!!❤️
Loved this Luna! You’re so stunning 😍
this is the best what i eat in a day ever i swear for the first time it did not leave me feeling guilty because you’re so relatable i don’t know how you do ittt
Your lunch looked so good! And it’s making me want to change my coffee game !!👍🙌🏻
Loved this Video❤️ would Love to See more what you eat in a day‘s/ week
AH, I LOVE YOUR VIDEOS SO MUCH! I've been trying to learn ballet by myself bc I can't go to class and whenever you upload, it's really motivating. I'm a beginner gymnast and I just want to say you are so gorgeous, kind, and I love how you talk about many issues others dont address. Again, thank you so much! hope you have a great day (and life) ♥♥♥
yess love these videos so much!!
I LOVE a these videos luna and joi cafe is amazing!
so many of my fave things... oatmeal, dates with almond butter, and avocado toast... and cookies omg YUM! 😍
thank u for being so sweet with ur mom
I love how realistic and relatable this what I eat in a day is, most of the time I watch other people's and you can tell they restrict themselves so much
I love your videos, you are an inspiration to me❤️
Hey, just in case anybody was interested in reducing their waste even further (Nespresso pods still use a lot of resources and can't be recycled indefinitely) it's now possible to buy refillable pods that you can use with any ground coffee xx
Love all your vids so much girl ♥️
this is THE BEST "what i eat in the day" i have ever seen!!! it's so real i love it! and u lol
yesssss we love you luna
This is the right way to do a what i eat in a day vid. i came away with new ideas about what i can eat and inspired to listen to my body on a daily basis instead of feeling guilty
Thank you for this video, i feel really good! Queen 👑
Love this video. ❤️ I love seeing you dancing😍😍😍
I've been waiting for it!!!! ❤️❤️❤️
I’ve missed these videos 😍❤️
omggg im for sure gonna try the frozen dates that sounds so good
That video make me so hungryyyyy !! Omg ! Videos like that don’t make me feel bad they inspire me to eat better. Thank u love this
I can’t get over the fact that you’re this beautiful. Like you aren’t even trying.
i really appreciated how realistic this was!!! i feel like some people try to eat their absolutely healthiest when they do these and we know that’s not how they really eat. you also talked about the food in a very neutral way in my opinion. good job, you definitely achieved your goal with this video!!!
Cake always tastes better when shared with your bestie 💗
I really loved what you said at the start. As a male dancer, I get really jealous of other guys who are taller than me since they automatically look leaner. It created some really big issues for me and almost put me out of commission when it came to dance, but I'm doing a lot better nowadays thanks to dancers like you, both online and in my regular life.
You should make a leotard collection video!!!
try oat milk in your coffee. its tastes amazing and froths up well.
Luna you’re gorgeous!!! Inside and out! Don’t let anyone tell you otherwise 😊❤️
im excited to try that date almond butter snack
Me eating Chick-fil-A white watching her eat the most organic food ever makes me feel some type of way #noregerts
Those are really good points about the crazy unrealistic ones and this was a really nicely done video thank you for such great content :) xxx
Try the date idea with coconut flakes! (No need to freeze it) just stuff it with the coconut flakes.. SOOOOO GOOOOOD!!!!
U really keep me inspired bc I’m also a dancer this is relatable
Looved this video hope you make another one like this soon
food is fuel :) love this
all the food you ate looked sooo good and healthy, pretty similar to how I eat! You are the most beautiful person inside and out love you
Russian ballerinas: * Laughing* eat water and 1 apple in a day...
@Luna-uf9pc
5 жыл бұрын
why specifically Russian? lmao close-minded as fuck
@JazDelilah
5 жыл бұрын
unhealthy behavior isn’t funny
@sarahgrace3760
5 жыл бұрын
I feel guilty for laughing at this
@pastrycoffee2991
5 жыл бұрын
@@Luna-uf9pc i think it's cos russian ballerinas are very skilled?? lmAo idek why i was recommended this vid but im sure it was just a joke! chill :)
@karinne9933
5 жыл бұрын
Елена Казакова Omg this is scary because i went to school for 2 years with a Russian ballerina and she would literally just eat an apple and nothing more during the whole school day
I love this video 😭 ❤️ you eat like everything
Love your videos!💖
I love this type of videos ❤️😘
you’re so PRETTY
I have to try the date and almond butter thing it looks so good!! Thanks for the Inspiration
Your so unique and perfect don’t change luv u