Apply For 1-1 coaching here - www.shannonbillowsfitness.com/online-coaching/

@Tumorcoach

Жыл бұрын

What are you losing weight for ?

@rybackunheardof4995

Жыл бұрын

These people clearly know nothing about dieting or staying in shape. Probably all from the "beautiful at any size" side of the internet. You keep doing you man.

@rybackunheardof4995

Жыл бұрын

@nel dormiveglia you people know very little about fitness. You read one article and think you're experts. This channel clearly isn't for you so move on.

@BST-lm4po

Жыл бұрын

2 sugars in each coffee?! Man up!.. Drink it Black!

@sexysenior8934

Жыл бұрын

You have beautiful eyes...😍

if I only had 1200 calories to spend, I would not be using half of it on a sandwich

@whiteout0111

Жыл бұрын

what would you do with it?

@jasonvoorhees7288

Жыл бұрын

​@@whiteout0111 Shrimp& veggie teriyaki.

@appleintosh

Жыл бұрын

@@whiteout0111 OMAD and eat all 1200 at dinner

@Carbidestruck

Жыл бұрын

@@appleintosh OMAD, with a heavy focus on protein and fats. Although going down to 1200kcal doesn’t seem maintainable, unless your maintenace calories are like ~1600 kcal.

@Dietdeprogrammer

Жыл бұрын

@@Carbidestruck even 1609 calories are low. They experimented on people with 1650-1709 calories per day and they went a little bonkers. Restriction never works.

My man only has 1200kcal a day and puts sugar in his coffee

@hollya1279

Жыл бұрын

TWO in each!! 😮😮😮

@thatwasntmeitwasyou7752

Жыл бұрын

Decaffeinated at that..

@anteep4900

Жыл бұрын

what a fckin joker yep

@BangTanPrettiNikki

Жыл бұрын

It was a waste 🥹

@ceci_sph

Жыл бұрын

i have less and i still put sugar in my coffee 😭😭 cannot drink it without sugar

Bro put sugar in his coffee and spent half his calories on a single sandwich

@jellycube898

9 ай бұрын

bro i eat less calories and yet i still eat more than this guy💀💀💀💀 my go-to type meals are eggs, mushrooms, spinach, sauce of ur choice, onion and fry it on the side add cucumber, tomato, lettuce, spring onion, raddish and salad cream (only a little salad cream, you can opt for balsamic vinegar) this is a rough layout and its under 200-300 cals you dont only need a banana and two coffees for breakfast, get creative witb your resources I like my salads and genuinely prefer to snack on things like tomatoes, nectarines, bananas, cucumber slices, carrots, etc things like lunches and dinners i eat a little more but honestly if i have less callories than him, and even i can afford to have something's like popsicles, and or the odd biscuits, you guys can too! you dont need to focus on meat and stuff, its important yes but i find it more filling to not waste all your cals on a sandwich, yk?

@kingskid5130

9 ай бұрын

I eat so many eggs… and beans and whole wheat toasts with tuna and cheese.

@hornetguy9063

9 ай бұрын

@@jellycube898yeah it’s all about high protein foods. Then you can eat what feels like a lot.

@jellycube898

9 ай бұрын

@@hornetguy9063 yea, you can have "alot" of food for little calories lol

@ribbyn

9 ай бұрын

if it keeps him full whats the problem

This is why every random person can't be a dietician

@juwo7569

8 ай бұрын

On youtube apparentely yes. He will ruin his hormones like this lol

@SPCTherapy

7 ай бұрын

@@juwo7569 he won’t. He is in relative deficit, he will be fine. Research states til today anything up to 1000cals is absolutely deficit and that ruins hormonal balances and reduces MBR. 1000cals or more, is relative deficit and it’s fine for weight loss.

@jgooner894

3 ай бұрын

@@SPCTherapyPeople do water fasts which apparently detox the body so is there a really issue in having around 1000 calories each day for a few weeks let’s say?

@SPCTherapy

3 ай бұрын

@@jgooner894 water diet or fast whatever people refer to it as is fine for a very short period, almost like an emergency intervention for someone who’s life is at risk due to excessive weight. Otherwise, using 1k cals per day to lose weight can be fine as long as it doesn’t get in a way of life or starts effecting negatively. If it can be maintained then no issues.

@shaqthanos4716

2 ай бұрын

@@SPCTherapydude…1,500 is the max deficit and you probably don’t wanna do it, he’s eating even LESS than that

The last meal was depressing

@nocloud21

Жыл бұрын

Yeah fr lmao

@keishas7434

Жыл бұрын

It really was

@RecoveringChristian

Жыл бұрын

Probably tastes good though

@nicemutant

Жыл бұрын

@@RecoveringChristian aw... how positive! But no. 😑

@pablorangel4366

Жыл бұрын

@@nicemutant how? Meat tastes good itself if he didn’t overcooked it

the last dish is like a plate of depression

@roospooscreate

Жыл бұрын

😂😂

@venusf-perry4360

Жыл бұрын

😂 best comment!

@janettripper3132

Жыл бұрын

Peas are just frozen. No healthy greens in whole day.

@verenavaldez1051

Жыл бұрын

😂😂😂

@CaralineMcElhaney

Жыл бұрын

Right! Like where’s the carbs of happiness!? 😂

When you are completely clueless, but confident.

@Caterpillartears

4 ай бұрын

Let him enjoy his food 🙄 CICO and variety of nutrients is important and hes doing that, its not like he eats this for every single day

@anonymouspersonq

2 ай бұрын

😭😭

@YeaNo.

Ай бұрын

​@Caterpillartears but it's so miserable 😢 we just want to show him better options. For one greek yogurt with roasted edamame. Egg whites and an egg with a low carb tortilla he can use two slices of ham and have so many left over calories. Greek yogurt icecream bars. Cucumber slices & Carrot chips with hummus (I use zucchini's i do not like cucumbers), chicken or tuna salad light mayo.

@Unga_Bunga

27 күн бұрын

Bro put all stats in confidence, 0 in inteligence, and then made the most punchable face ever in the character creation screen 💀

@PaperRouteFrank6.7

4 күн бұрын

He shouldn't be eating 1200 calories, that's the very low end of what a woman should eat to lose weight unless she's very short. As a man unless he's very short he shouldn't go lower then 2000 calories. He needs to do more cardio or just move more instead of such few calories, hes gonna lose alot of muscle like this. Avocado isn't really a weightloss food its the most calorie dense fruit, its more for a bulk. He needs to watch coach Greg and try his cookbook

600calorie sandwich ain't it, bro could've had a whole meal with those calories

@xghxstgirlx

21 күн бұрын

fr I’m tryna lose weight and on a calorie budget of 1,299 and have had pozole with tortillas for that amount of calories

This is actually the edible version of depression I swear 😭💀

@dorotanoga9024

Жыл бұрын

Sadness is the main ingredient

@alinaa641

Жыл бұрын

😂😂😂😂

@reefread1234

Жыл бұрын

his food items lead to massive hormone fluctuations and I bet hes irritable as heck

@penderyn8794

Жыл бұрын

This is a pretty average day for me. And I'm 5-ft 11...13 stone

@aprioriontoast704

Жыл бұрын

@@penderyn8794 are you doing it temporarily to loose weight ?

Why waste your calories on 2 sugar in your coffee?

@florentinaluca777

2 жыл бұрын

True!

@Mexicanmike87

2 жыл бұрын

Maybe because he likes it sweet? haha i don't like black coffee but i put some creamer and splenda in mine

@littlebag8696

2 жыл бұрын

He pretty much dosent know.. rench , sugar on a 1200 diet , that is not even good for women , 100 % you lose more muscle then fat.

@Mexicanmike87

2 жыл бұрын

@@littlebag8696 maybe it's only 1 day out of the week or something similar but yeah that low for long will cause muscle loss

@katerinabelakova

2 жыл бұрын

no such thing as wasting your calories

An active dude should NEVEEEERRRR consume 1200 calories a day

@0anant0

7 ай бұрын

For me, 1225 cal is maintenance cal

@sherman2157

7 ай бұрын

Uhhh, that is very false. The amount of calories someone should eat is highly dependant on a lot of factors.

@sherman2157

7 ай бұрын

and by active i assume you mean someone trying to lose weight/fat?

@aaronmedrano5320

6 ай бұрын

@@sherman2157 yes your activity losing weight

@thefightlife

4 ай бұрын

I’m a wrestler having 1-2 workouts a day when I would cut I would only consume around 500-600 calories, and I was completely drained, definitely better ways,🤷‍♂️

My man really ate steak and a handful of peas for dinner 😢

@PlayshotKalo

11 ай бұрын

Pretty good dinner imo. I’d eat just steak all day if I could.

@leila_de_hautjardin

9 ай бұрын

​@@PlayshotKaloSaddest dinner ever 😢

@juwo7569

8 ай бұрын

processed meat and pesticide peas. perfect.

@GameN3rdz

3 ай бұрын

​@@leila_de_hautjardin stop being so fucking dramatic 😂

@NopeNotToday26

21 күн бұрын

@@juwo7569😂😂😂

That's the saddest dinner I have ever seen.

@hanaayr

Жыл бұрын

Breakfast was the saddest to me.

@omaradel-zx2ct

Жыл бұрын

😂😂😂😂😂 you guys funny

@maciellemateo4254

11 ай бұрын

I wasn’t going say anything but since we on the topic….. boiled peas as a side?? 😅

@lhvy5066

11 ай бұрын

yeah u might lose weight but eating depressing food is not gonna help

@DinsAFK

11 ай бұрын

how so

Tutorial on how to be starving all day Edit: I don’t think people understand exaggeration. Obviously you won’t starve to death, but for a grown and active adult, 1200 is not sustainable

@LorenzoDecaria

Жыл бұрын

starving would be the least side effect I’d be concerned about

@NoName-th2hy

Жыл бұрын

If you're already low fat to begin with you won't be starving on this, also some people have to be starving, weight cutting, fasting etc. Why watch a 1200 calorie dieting video and then cry about how much food you have to cut out?

@jacobcrsn

Жыл бұрын

@@NoName-th2hy unless you’re literally in bed all day and weigh like 140 pounds why on earth would you need to only eat 1200 calories to lose weight

@g.h3874

Жыл бұрын

@@jacobcrsn Some women are 5' tall and have desk jobs, now tell me how they'll lose on 1600cal

@jacobcrsn

Жыл бұрын

@@g.h3874 that’s 400 more cals than 1200 first off. 2nd it’s a dude in the video and that’s what I was referring too. Lol you got triggered from my comment changed everything responded and thought you provoked thought?

Bro has 1200 calories to go off (low enough as it is for a male) and uses half on his sandwich for lunch. Real smart

@yutasnonexistentlines4904

10 ай бұрын

everyone’s different, maybe he likes sandwiches 🤷‍♀️ also i think he’s just showing it for someone who would want to do it not actually practicing it himself

@quantanamoz604

9 ай бұрын

Bro isn’t paying much attention to macros or focusing on nutrition dense foods that will keep you satiated longer

@Go0ofygoober

8 ай бұрын

@@yutasnonexistentlines4904this is not sustainable. That sandwich is not filling. He could have a much better meal using far less calories offering more protein and making him more satiated.

@DeeShee-eo1up

7 ай бұрын

😂😂

@Caterpillartears

4 ай бұрын

Yall haters

Alternative title: how to make sure your balls dont work

@GameN3rdz

3 ай бұрын

Stop lying

@ac6019

2 ай бұрын

@@GameN3rdz ? it's common knowledge that being on a super low calorie deficit kills your hormones and sex drive

1,200 calories is my deficit intake but I’m also a 5’-0” female. I can’t imagine that’s enough for any adult male.

@Tifinee76

Жыл бұрын

I’m doing the same. I’m 5’0, I eat 1200-1300 cal daily. I weight train (current weight 147, was 137 before weight training) and I keep watching the scale go up and I’m getting nervous although my clothes (size 0-4) still fit.

@thefrogsplash101

Жыл бұрын

@@Tifinee76 I'm no fitness expert but I'd say that's likely due to muscle gain. Awesome job!

@elisoukhi4370

Жыл бұрын

Even for you it's barely enough ! I'm 5'4 and I know my minimum caloric intake is around 1500 calories per day for my body to work normally. Just make sure you eat enough and don't starve yourself (I went through that phase in my weight loss so I would understand how tempting it would be)

@bassgirl_denalia9087

Жыл бұрын

@@Tifinee76 I have a background in fitness training and was a trainer in college. What you're seeing in 100% muscle gain, especially if your clothes are fitting properly. A lb of muscle and a lb of fat weight the same, but the visual mass of fat is essentially double that of muscle.

@user-dv6qz7eq7i

Жыл бұрын

@@Tifinee76 girl I'm 5'2 (159 cm) and 137lb (62kg) one year before weight training. Now I'm 149 lb (67.5 kg) but my waist is even smaller 🥲 my ring size also decreased. Tbh I'm excited for this but also terrified whenever I see the scales 🥲

ive never felt so depressed watching a video like this..

@luvzingg

Жыл бұрын

Literally lol i go thru this everyday and sometimes eat yogurt for dinner like tf

@edgarsaldana_

Жыл бұрын

​@Lulu Del Ray what do you mean? coffee with sugar, banana, sandwhich wit vegies, jerky, and some grams of beef and peas? it was depressing

@hell_ohh

Жыл бұрын

​@@edgarsaldana_ how is it depressing?? all he did was eat according to the caloric intake he set lmao

@edgarsaldana_

Жыл бұрын

@rheasserenity the meals were depressing bro, read the comments.. like its discipline yeah but the meals were so boring and depressing, thats what it is lmao read the comments

@AnimeStargrl15

Жыл бұрын

I think being obese is more depressing but go off ig

there are many studies on how eating too little calories affects your health, behavior and mood. changing your body is not about loosing weight fast, its about learning how to listen to your hunger cues and choosing balanced meals. ESPECIALLY as a man, please don't restrict yourself to 1200 cals a day. I've worked with several nutritionists and health experts in mental health clinics and they would be absolutely shocked by this. a deficit of 300- 500 cals is absolutely enough to loose extra weight over time. stay safe.

@Burgergio

10 ай бұрын

Exactly this! Perfect explanation; a 1200 calorie per day restriction is insane. Cutting out 300-500 calories per day is way more realistic and healthy for you in the long run.

@juwo7569

8 ай бұрын

This is terrible for hormones. This will lead to insomnia and low s3x drive and worse mood. He is eating processed foods every meal and he haves sugar with coffee which spikes insulin very high which is terrible for diabetics. 166.000 likes? This shows how misinformed society is but it makes sense everyone has rimples and liver damage and insulin resistance. The food industry is evil.

@LaurenForster

3 ай бұрын

Women need to hold more fat. A man can live at 4% body fat 😂

@Eagles883

20 күн бұрын

Pig comment right here. You’d lose 2 pounds a month 🤦‍♂️

I would opt for stevia or Splenda instead of sugar with coffee and would have eggs for breakfast protein. A nutritious salad or bowl instead of a sandwich without bread would be a better lunch option, and chicken would be a better meat option than beef because it is leaner and has more protein.

@taraelizabethdensley9475

5 ай бұрын

Rye bread is great, i find it fills me up better so i eat less

If anyone puts you on a 1200 diet (except for in special circumstances), find a new coach

@elenakoenig2816

Жыл бұрын

YES!

@Milobits451

Жыл бұрын

@@danieletathy8033 did you lose weight?

@jelledejong4207

Жыл бұрын

@@danieletathy8033 1200 kcal a day isnt gonna kill you daniele, obesity however...

@danieletathy8033

Жыл бұрын

@@jelledejong4207 Il ne faut pas prendre ce que je dis au pied de la lettre, c'est une manière de m'exprimer quand je dis que cela ;)

@danieletathy8033

Жыл бұрын

@@Milobits451 I do not try her weightloss so ...

If you are a regular adult who is not suffering from any ailments that prevent you from eating more, please DO NOT restrict yourself to 1200 calories a day.

@scrambledegg7908

Жыл бұрын

I just realized i've been eating less than this guy… oops 😅

@buffkangaroodog

Жыл бұрын

Particularly short people (5’2 and below), especially women might be somewhere around this number, but the majority of people should be eating more than this

@RapBopzShorts

Жыл бұрын

People don't realize that weight loss doesn't mean living healthier.

@MicrobeMagister

Жыл бұрын

​@@buffkangaroodog Indeed, 1200 calories a day keeps me at 125lbs at 5'2...Short women exist, Destinee haha. I put on more muscle to increase my BMR to allow for 1500, but it still is a small amount. Sticking to a ketogenic diet makes the amount go farther since I'm focusing on healthy fats like avocados, olives, and egg yokes coupled with meat and cruciferous vegetables.

@guillem1781

Жыл бұрын

girl ive been eating around 600cals a day for 2 weeks and im fine, stop spreading miss information

That beef looks like a lot of calories, more than he's accounting for.

@JJ11JJ05

10 ай бұрын

Agreed. How is 200g of beef 290cals? That’s impossible.

@abdulfattahsumayyah6685

10 ай бұрын

Had to scroll down way too far to see this

@joedryna161

9 ай бұрын

This is what I came here for. Can't believe it took this far to see it.

@peacem8574

2 ай бұрын

Beef can be very low calorie. It matters if it's a low fat cut.

no way the beef was that little ?? i would’ve guessed 600+

Bro, eats my breakfast throughout the day

@notablesquid968

Жыл бұрын

Might want to change that.

@danieljackson1104

Жыл бұрын

​@@notablesquid968Why's that? I'm bulking on 4,000 cals per day, 1200 is about standard for my breakfast each day

@mayskisses

Жыл бұрын

@@notablesquid968 that was hella rude…

@thoxzsoxs-8862

Жыл бұрын

@@danieljackson1104 bro people don’t respect the bulk, i gotchu 😤

@nirolf12

11 ай бұрын

@@danieljackson1104 if you don't mind, can you give an example of what you eat throughout a day? Genuinely curious

If a coach tells you to eat below 1500 cal as a man. Then find a new coach

@shannonbillowsfitness

Жыл бұрын

Because listening to some rando in the comments is better 🤔

@fitnrescue

Жыл бұрын

Even 1500 wtf? Im at 2350 and losing 0,5kg per week

@kikikiki8381

Жыл бұрын

I was told about 800-900

@jos-josradvanji6203

Жыл бұрын

@@kikikiki8381800-900 will cause you to gain weight later on because you’ll eat it all back the second you stop. you also might not loose much because it sends the body into starving mode&he stores more.been there,done that.

@Imnotbalding

Жыл бұрын

@@jos-josradvanji6203 The starving mode thing is a myth. It's only true if you eat in a massive deficit for long enough to have very little fat reserves left to burn. The reasons people regain weight after drastic diets are much simpler: people tend to overeat after undereating. Studies have been done on that, most people end up eating way more calories than before they started being on a diet. Still, 800-900 calories is insane, I wouldn't even recommend that to a slightly chubby midget.

As a person losing weight rn I feel that it’s important to know that this might be right for him but that doesn’t mean everyone should. Contact a dietician and figure out a safe caloric deficit for you ❤❤❤

When I did 1200 calories it looked very different. 250g of grilled chicken 100g of rice 3 scoops (1 scoop in morning and 2 scoops after workout) of whey protein. Melted the fat off and I was able to take advantage of beginning gains to build muscle for 2 months. Got stronger and lost 40lbs of fat. That was done last September-November. I’ve since kept the weight off and been working on just growing stronger closer to my maintenance calories.

I went on a 1200 calorie diet for weight loss, it worked but I was MISERABLE. I was constantly lightheaded, feeling like passing out at work, sleeping all day because I had NO energy, and feeling sad because I couldn’t enjoy eating my meals. Do not starve yourself, it’s not worth it.

@ablazescarf3328

Жыл бұрын

You went too extreme maybe, start off slow going below 200-300 Cala below your maintenance, and lessen it if you really want. The 200 can work since it’ll build up over a week, where you’ll be down by 1400 cals. It’s a lifestyle not a one day thing

@ligitabare2001

Жыл бұрын

Also if eating much less is good to give your body support in form of electrolytes for example

@mohaabdo4588

Жыл бұрын

Low carb diet is the key. More protein and fats and vegetables as you can plus low carbs no bread or nudles no fried chicken or Freud potatos (just boiled potatoes with a spoon of oil as example) and u will see the diferance without calculate the calories.

@ablazescarf3328

Жыл бұрын

@@mohaabdo4588 Carbs aren’t the enemy

@dionnerss

Жыл бұрын

Wait till you find out what 10 day fasting is lol you must have been eating junk if you feel lightheaded over 1200 calories

I always wanted to faint mid-day. amazing!

@bingbong1767

Жыл бұрын

Hahahhahhahaha

@Ceebz39

Жыл бұрын

1200 calories won’t make you faint dude

@ClandestineSnowman

Жыл бұрын

@@Ceebz39 Yeah, if you don't move.

@Childofbhaal

Жыл бұрын

@@ClandestineSnowman You’re over exaggerating lol I used to be on a 1500 calorie a day diet(measly 300 more than 1200) and worked 65 hours a week as a machine operator for years.

@ClandestineSnowman

Жыл бұрын

@@Childofbhaal nah...da'din't

I tried this for three months and gained 48 pounds a month! Brilliant!..... I hardly went to the toilet, saved on toilet paper 9 pounds a month. Saved on food shopping 39 pounds a month. Total monthly gain £48. Thanks Man.😁

@Kelly_Stiletto

10 ай бұрын

😂😂

Bad choices, bad distribution of calories, and hungry all day

@frogshavehats4994

9 ай бұрын

What’s wrong with being hungry- just suck it up and go on with your day

@Kinonolfa_

9 ай бұрын

@@frogshavehats4994 if you like being hungry, suit yourself. Most people don´t and there is no need for that

@frogshavehats4994

9 ай бұрын

@@Kinonolfa_ well you get results tho?

@Kinonolfa_

9 ай бұрын

@@frogshavehats4994 yeah, for sure. If you eat the correct calorie intake, exercise and choose your foods well, you're gonna see the results. If you starve yourself you're gonna see the results, but they won't be as good. You're gonna lose muscle and with no proper carbs consumption you're gonna have more loose skin. Also, if you starve yourself it is harder to maintain the results since you'll have more constant cravings. As a result, you're more likely to get back at bad habits after a while

@frogshavehats4994

9 ай бұрын

@@Kinonolfa_ so how is it a bad choice? His other videos seems to show that he’s going to the gym

I am very happy to see all these top comments!! 1200 calories is enough for NO ADULT.

@straightupsauce9210

Жыл бұрын

their trying to lose weight

@Dandnayak778

Жыл бұрын

​@@straightupsauce9210 nah still atleast 1800 cal would be more reasonable lol

@gabrielamoncayozerga244

Жыл бұрын

amen

@vimanaarchitects2151

Жыл бұрын

I ate even less than this guy and felt amazing. 3 table spoons of rice or buckwheat,3 cucumbers, 200 gm broccolli and 1 cup of tea,loads of water. That is my food for whole day :D I also jog for hour and do tons of cardio.haha No sugar at all, tiny dash of salt and half of the tea spoon olive oil for veggies. Getting super flat and lean like a model ^__^

@Dandnayak778

Жыл бұрын

@@vimanaarchitects2151 Are you 4 ft 1 , 50 lbs lol ?

This comment section made me realize I don't eat enough.

@happinessed

Жыл бұрын

same at one point I was starving myself and only had like 800 cals a day

@ranierricsson

Жыл бұрын

​@@Carlyy12 for now

@somebodyyoumayknow2280

Жыл бұрын

Yeah, a 1200 deficit would be normal for me if I wanted to lose weight, since I consume like 1600 on a daily basis :/

@rabidpepe

Жыл бұрын

@@happinessed When I was little I just did not like to eat and as I got older I eat every day just not a lot. I spend 40% of my time in the kitchen and make sure my family eats and I still just do not eat a lot. I can cook just about everything too. I still wear the same size jeans I did in jr high.

@kaisetic3150

Жыл бұрын

real!!! i never eat more than 1200 unless I'm on my period (but i work out extra when I'm on my period). and usually i eat like 900 or so

Thank you. As a shortie this is the amount of calories I pretty much have to live off of. If I eat over it, I gain. 2,000 calories/ day is not made for us tiny people.

@Caterpillartears

4 ай бұрын

I'm 5ft and 110 pounds, 1100 is my maximum if I want to lose weight T_T

Bro that was like 50g of protein for the day! Sad!

This brothers starving.

@mightyking2785

Жыл бұрын

🤣🤣 that brotha starving

@alstroemeria227again4

Жыл бұрын

Imma going to have to take him to my mother's house. She is Dominican. She will not allow this. LOL!

@texanboiii562

Жыл бұрын

Not even close to starving 🙄

@tessy28

Жыл бұрын

🤣🤣

@julianvukic6193

Жыл бұрын

@@texanboiii562 1200 calories isn't enough for a skinny 13 yo boy...

I just put milk in my coffee. It doesn't matter how many calories it has ,cause I choose happiness.

@purplered7004

Жыл бұрын

Samee

@lydiamodderman

Жыл бұрын

Same! Cannot do coffee without milk. I'm vegan, so I use unsweetened soy milk, with seriously 0 sugar (some unsweetened types of milk still have a little sugar in them). I am in luck that two coffees with milk are 50kcal, exactly the max I "can" take with my intermittent fasting lifestyle (first meal at 14:00-14:30).

@SarahTheShrink

Жыл бұрын

Nah I need 1 sugar in my morning coffee otherwise I’ll be so depressed

@MS-sr6mj

Жыл бұрын

Soy milk 😊

@tristan583

Жыл бұрын

Lol , happiness is subjective

Only a good friend's wedding seven weeks away would be able to put me on 1200 kcal/day 😂

Glad most people in the comments seem to be aware but if you are looking to lose weight, DON'T DO THIS. 1200 is way too little for a grown man

600 calories for a homemade sandwich? Damn. I’ll just get a burger lol

@mariadefatimafatima8077

2 жыл бұрын

So true kkkk totaly agree

@mreow8721

2 жыл бұрын

same cals , less filling

@MasterInHD

Жыл бұрын

Avocado is a death sentence if you’re trying to lose weight

@mariadefatimafatima8077

Жыл бұрын

@@MasterInHD depends of the quantity yoy eat. Everything is a death sentence if you eat too much.

@katan844

Жыл бұрын

I make homemade burgers more than twice a week and i can eat 2 of them without hitting 500 calories lmao, if you're gonna eat this little (which you shouldn't) you should at least make smarter food choices

Two coffees with sugar and a banana for breakfast..I can literally feel myself uncontrollably shaking thinking of having that as a meal

@Alex-fh4my

Жыл бұрын

its not a meal. noone said it was a "meal"

@halaaddas

Жыл бұрын

@@Alex-fh4my he considered it breakfast

600 god damn calories in a sandwhich ;-;

genuinely cannot imagine eating half of my lunch in calories for dinner

Bro breathes and is almost at his daily calories

I ate 1200kcal for like 4-5 months and went from 93kg to 70kg. Also dropped body fat from 30.3 percent down to around 12. But i had 3 meals a day, at 1pm i ate 500kcal, 5pm 200kcal snack and 9pm was 500kcal dinner so yeah, its not that bad and i never regained it even when i started eating more (2000kcal maintenance a day)

@cieraselly5070

Жыл бұрын

You probably lost muscle too that happens in an extreme deficit and in weight loss in general it’s not just fat

@nohatenopain

Жыл бұрын

@@ckots460HAHAH, why wouldn’t it be accurate? So many victims it’s insane.

@idontcare9041

Жыл бұрын

Same but OMAD intermittent fasting. Worked well. 90 to 70 in a few months. It wasn't really healthy, obviously lost muscle too but would I do it again? Yeah.

@nohatenopain

Жыл бұрын

@@idontcare9041 Yeah fasting is the key to get healthy. Eating too often is making us sick.

@CalculonTV

11 ай бұрын

@@cieraselly5070 nope. You are just spreading bro science. It’s called PSMF diet

I did 1200 a day religiously for 6 months and hardly lost anything… then bumped up to 2000 and started loosing aprx 0.1-0.2 of a lb a day. I found eating at a 15% calorie deficit worked really good for me, and I re-adjusted every 10-15 lbs I lost. I have to eat a nice large meal to fill full and satiated. So I got good at bulking meals with different veggies but keeping things like cheese and bacon for flavor.

Show this to a hobbit and he will punch you.

” Generally, a preschooler should be eating between 1200 and 1600 calories per day" I'll just leave that there lol.

@dennyshouse

Жыл бұрын

Preschoolers are growing and changing body composition at elevated rates. For their size, they have to eat at a calorie surplus. It’s not a good comparison

@Zanncii

Жыл бұрын

@@dennyshouse you will put on weight as soon as you eat normally if you’re eating 1.2k a day

@queenreason

Жыл бұрын

@@Zanncii That's not true. If you eat "normally" as in, your maintenance calories for your body size, you will not gain weight. If you eat "normally" as in, the shitty (caloric surplus) diet that made you fat in the first place, you would gain weight regardless.

@Zanncii

Жыл бұрын

@@queenreason yes obviously But eating 1.2k as your maintenance requires you to be either 6 years old or have some growth conduction or something

@Zanncii

Жыл бұрын

@siân diann 1.2 is crazy low they only way is if you already weigh nothing and if that’s the case why are you trying to loose weight

I can't believe this guy actually has the nerve to put the word fitness in his channel name.

@TehLiquid

Жыл бұрын

I pity you.

@educatedroider7629

Жыл бұрын

This. Dude found a calorie calculator and he tries to make money off of it

@realname123

Жыл бұрын

Was gonna comment something but this sums it up perfectly

@dbs2150

Жыл бұрын

I agree 💀

@jasonvoorhees7288

Жыл бұрын

Agreed. He was telling a woman that has an actual fitness channel that she didn't know how the body worked 😂 this guy is a complete joke.

your weight loss diet is more than what i usually eat lmfao

⁠my doctor told me 1700-2000 is good to maintain my weight (i’m 5“11). 1600 to loose weight. Don’t cut off a lot of your calories. Calculate how much you normally need and from that subtract like 100-200 calories at first. And look how it goes. Also depends on how active you are. I‘m 0% active

What he doesn’t tell you is that he ate 5000 the next day😂

@AlexEats

Жыл бұрын

I had 7k two days ago and 5k today. Fueled up for 4 days of 1000 😂

@Smithisdagoat_6

10 ай бұрын

@@AlexEats Im just doing a sustainable diet rn its working great for me I've lost 11 lbs in 5 weeks

@jellycube898

9 ай бұрын

bro i eat less calories and yet i still eat more than this guy💀💀💀💀 my go-to type meals are eggs, mushrooms, spinach, sauce of ur choice, onion and fry it on the side add cucumber, tomato, lettuce, spring onion, raddish and salad cream (only a little salad cream, you can opt for balsamic vinegar) this is a rough layout and its under 200-300 cals you dont only need a banana and two coffees for breakfast, get creative witb your resources I like my salads and genuinely prefer to snack on things like tomatoes, nectarines, bananas, cucumber slices, carrots, etc things like lunches and dinners i eat a little more but honestly if i have less callories than him, and even i can afford to have something's like popsicles, and or the odd biscuits, you guys can too! you dont need to focus on meat and stuff, its important yes but i find it more filling to not waste all your cals on a sandwich, yk?

1200 kcal for a guy???? That’s sounds crazy ! I don’t go that low even before the fitness competitions. I think my cat eats more to maintain his weight 😮

@katarzynaxx563

Жыл бұрын

But 1200 kcal for a woman sounds right for you?

@aniamalys

Жыл бұрын

@@katarzynaxx563 well if it’s for example a very short woman with small weight and no activity 1300 kcal could be possible. As I told in my comment- I am a woman :) and I don’t go that low even before my fitness competitions. My actual kcal intake is 2500

@katarzynaxx563

Жыл бұрын

@@aniamalys 2500 is ok, if you exercise and have no extra weight to lose.

@RaduNerd

Жыл бұрын

I once went 600cal (one sandwich at night) for a week. It was easy to maintain since I would be at school (No caffetaria) and I'd be at school from 9am to 7pm (Normally starts at 12 but I go out at 9 with friends)

@shannilove2801

Жыл бұрын

​@@katarzynaxx563 an active adult woman should eat 2000 cals a day. Imagine eating 1200 cals . That's not healthy.

Thumbnail never fails 💀💀💀

1200 calories IS NOT RECOMMENDED EVERYBODY. Most ACTUAL weight loss professionals know that the body needs much more just to maintain function. This kind of diet is the reason why diets fail.

Bro u lose muscle on that low.

@MaxBadstibner

2 жыл бұрын

This would be true except for that fact that I don’t think he has much muscle to lose anyway. Either that or he’s already lost it with this frankly very misguided diet.

@Charapos

2 жыл бұрын

@@MaxBadstibner hahahhahaha you are right

@lmWombo

2 жыл бұрын

you lose muscle on any cut but yea he’s losing way more than he should never cut this hard

@satan9487

2 жыл бұрын

No u dont

@victorlincurve675

2 жыл бұрын

Low testosterone level

You can eat much more volume and filling meals on 1200 kcals. Just swap foods and be creative with calorie dense foods!!

@TehLiquid

Жыл бұрын

Yep, adding fattier foods will help a lot with keeping one sated for much longer while reducing cravings. Fat in food =/= Fat on your body, that's the most clever trick the food industry has imployed to fool people into thinking that Fatty foods will make me Fat, cause people conciously and unconciously relate fat in food to fat on your belly, when in reality fat in food is the best fuel you can use, while carbs literally kill you. (Note* That is, if you're an average human being who has a huge carb heavy diet and are sedentary, I'm not talking about body builders who consume ludicrous amounts of carbs and are in the best shape they'll ever be, these two people are worlds apart.)

@eh5601

Жыл бұрын

I have gut issues from eating a low calorie high volume diet. Also you need at least 40g of fat per day for normal brain function

@pamfay3834

Жыл бұрын

The sugar ranch dressing and peas no why did he need bottled ranch dressing which is a train wreck,,, the avocados work! That’s so many added calories and why peas lol what about zucchini spirals, mashed califlower, blah blah he could have so much more healthy food in place of the sugar ranch and peas

@DarkHelmut

Жыл бұрын

​@Pam Fay on the peas idea, I agree with him solely for it being a great source of protein. That's it though. His macros are a trainwreck, he won't lose fat, he will lose more muscle instead. People need to stop relying on the number on the scale and take weekly photos.

I am a female 5'6" 154lbs and looking to lean out more. I walk at least 10k steps a day and lift/run 3-4 times a week. I eat about 1200-1500 comfortably. This is about an average day of eating for me. Somedays are obviously more nutritionally dense than others. The key to being comfortable at this calorie intake is lots of water and fiber. 😊

I’m realizing that I might not eat enough food…..and that’s probably why I’m tired all the time 😅

I implore most people; Don’t eat this few calories. A caloric intake this low will be very hard on you, will likely lead to a loss in muscle as well as fat (muscle burns fat and makes you look leaner at healthier body fat percentages). Go calculate your theoretical maintenance calories and try eating that for a week while tracking your calories in a note book or my fitness pal. Also, weight yourself after you wake up every day at the same time and make a note each day of the weight. Do this for two weeks. If you see that you gain weight on this many calories, you have three options. First; you can eat less calories, and about 500 less calories a day will burn a pound of body fat per week, however this is pretty hard for most people to do, so there is nothing wrong with only cutting 250 calories out and burning half a pound. Option 2 is that you eat the same but burn 250-500 extra calories a day. I suggest doing moderate intensity steady state cardio. Get on the elliptical and crank the resistance to what you can manage and push at a good clip. Other forms of cardio are fine as well, choose whatever is fun for you. Finally there is what I consider the best option which is to burn 250 calories and eat 250 calories less that way you get the best of both worlds and don’t have to murder yourself on a diet. Set realistic goals and enjoy the journey without ol obsessing over the destination.

@TanksSassyGrl

Жыл бұрын

💯 even just dropping by 100cal per day for a month and then another 100cal per day the next month until you're eating enough for the weight you want to maintain. Which is NOT 1200cal. Unless you're wanting to exist solely as a slab of meat that does not move.

@H.S.G

Жыл бұрын

Weight lifting is a must. HIIT 2-4 times per week also is fine (but HIIT need to be executed in a proper way, with proper intensity, duration and break between sets)

@genzcurmudgeon8037

Жыл бұрын

Exactly. This type of diet isn’t sustainable. Especially for the type of people that are trying to lose lots of weight. and yes, weight training is essential. Build muscle, raise your metabolism.

@hellrep

Жыл бұрын

@@genzcurmudgeon8037 It is if you know what you are doing and how well you are eating ….

@genzcurmudgeon8037

Жыл бұрын

@@hellrep Sure. Maybe 5% or less people who try to survive on 1200 calories will be able to sustain it.

My diet when I was 11

@shannonbillowsfitness

2 жыл бұрын

Thanks for your pointless comment, it helps me reach more people, if you’d like to contribute further to my success in reaching more people, please post more pointless comments 🙏

@Tom-mc9ts

2 жыл бұрын

@@shannonbillowsfitness how’s life in my pocket?

@shannonbillowsfitness

2 жыл бұрын

@@Tom-mc9ts that’s the spirit 👏

@Tom-mc9ts

2 жыл бұрын

@@shannonbillowsfitness anything for a struggling KZreadr ❤️

@shannonbillowsfitness

2 жыл бұрын

@@Tom-mc9ts cheers Tom, every comment counts. That reach is paramount. Thanks for your participation

Been on a bulk but going on a cut soon, going from 2700 cal a day to 1700 cal makes me have to prepare more mentally than physically

sir u need more than 1200 im a girl 5'4 and i eat 1400 on a deficit

The decaf coffee is what floored me the most

@DMGC529

Жыл бұрын

why? You get all the benfits of coffee without the addictive substance.

@sidi8985

Жыл бұрын

istg what even is the point of drinking coffee without caffeine in it 💀💀

@DMGC529

Жыл бұрын

@@sidi8985 maybe coz it tastes good and it has more benefits than just the caffeine....

@Bayoubebe

Жыл бұрын

Why even wake up?!😂

@anjar.2910

Жыл бұрын

Normal coffee isn't too good on my stomach, I only drink decaf

I just want to ask which kind of 200 g of beef plus 100 g of peas has 290 cal?? That's not true. That's 543 cal minimum for dinner

@wolowox7902

2 жыл бұрын

True

@MaxxxMaxMaxx

Жыл бұрын

Lean cuts of beef has like 21g protein and 2,8g fat for only 110kcal, that's 220kcal for 200g. Peas are 70kcal for 100g. All together is actually 290 kcal. Not much of a meal but the macros are correct if you use lean cuts of beef.

@scarletsletter4466

Жыл бұрын

He must be eating the leanest possible cut of beef & not using any oil to cook. I'd add 60 kcal for a half tbsp of olive oil, bc it'll be easier, taste better, have better macros & most of us don't want to scrub a pan - especially if our diet is this low & we are barely getting sufficient kcal to sustain us 🤣

@god563616

Жыл бұрын

For YOUR WEIGHT it is that much for dinner but its different for others stop hating

@raveninnsbruck9166

Жыл бұрын

Well a 90g chicken breast has 110cal… That beef looked very lean, so 290cal kinda makes sense. I dont think peas have too many calories tbh.

I’m 4’10 and lazy and this is literally how much I need to lose weight. 1700 cals makes me gain weight and 1500 is my maintenance

@mh7a135

8 ай бұрын

im 5'9 17 years old and i eat like 1000 calories each day

600 on a sandwich is crazy

Why are you eating such high calorie dense foods? I can feel the ghrelin punching me in the face just watching this. I could’ve had 4 cucumbers 3 chicken breast’s 5 egg whites 3 apples 1 pound of spinach a entire bag Of popcorn and still eat less calories than this and be over full.

@shannonbillowsfitness

2 жыл бұрын

I was full… 🤷🏻‍♂️

@tyriktie-reek2847

2 жыл бұрын

Someone watches Greg Doucette 😂

@pizzamakesmybellyhurt7024

2 жыл бұрын

@@tyriktie-reek2847 lol who hasn’t stubbled on to his videos but I’m pretty envious of these under eaters cuz man If I ate like him I’d be non functioning.

@martagoralewicz8914

2 жыл бұрын

But you have no fat in your "diet plan". Protein and carbs only. So after few days you will be more and more hungry. Your hormones need some fats. Fat makes us full for long time. IT is not about to eat more food and less calories but to have optimal level of nutrients, protein and fat.

@lene3667

2 жыл бұрын

Because no one wants a pound of spinach?

Egg and kimchi rice bowls are life savers on a calorie deficit. They're roughly 500-600 calories and are filling. Can swap out the eggs for some other lean protein too, like chicken breast. But of course, this only if you're strictly counting calories and not the macros.

@meg.h.

Жыл бұрын

What's macros??? I'm new to this

@myamyaka

Жыл бұрын

​@@meg.h. % of protein, fat and carbohydrates in food

@joncarbone

Жыл бұрын

Swap out the rice. Add chicken and vegetables.

This is what helped lose my first 70 lbs! 1200-1500 calorie diet. Balanced diet. Now, I'm trying to do low fat/low carb diet

Try this: 1. Quaker protein oatmeal and coffee with light cream 2. Pure protein chocolate shake 30g 3. Chicken breast 4oz / 1/2 sweet potato and a cup of broccoli or green beans 4. 1 cup of Greek Yogurt and 7 strawberries 5. Salad with plain tunafish / balsamic vinaigrette 6. Pure protein shake or protein pudding The type of calories you consume also matter - not a fan of deli ham at all. And steak can be costly… You might want to try Ezekiel bread… or replace it with brown rice or greens.

This guy likes results haha. I ate 1200 a day for nine months, lost over 120 pounds. Glad I didn't consult KZread and just did it.

@zm9419

Жыл бұрын

youtube comments here are people without any discipline or knowledge saying hurr durr you will starve (while all of them look obese)

@oumietouray9476

Жыл бұрын

Help that is what I am trying to do

This isn’t sustainable for the average person! I’ve done this kind of absurd low calorie diet years ago and every time I put the weight back on just as fast as I lost it. It also puts your body in a very high stress environment causing hair loss and all sorts of problems!

@TehLiquid

Жыл бұрын

It's very sustainable in fact, less dishes to do, less money wasted on shitty junkfood. The reason you're putting the weight back on is because you're undisciplined, this isn't a thing you can do then go back to your old lifestyle, it's a complete change to your life. You employ a diet like this, lose weight until you hit your goal, then completely change your life to eating whole foods, meats, NO junkfood, NO fizzy drinks, NO sugar. High fat, moderate protein and viola, you maintain your weight while eating delicious food at your maintenance.

@educatedroider7629

Жыл бұрын

@@TehLiquid you are either a female, a 13 yr Old boy who canon sustain on this kind of diet or delusional. No way that even decent built man can survive on 1200kcal long term. I maintain on 3k and diet on 2400. If he wants to torture himself then alright ,but why does he want to charge ppl money for that shitty advice

@barackputin

Жыл бұрын

@@TehLiquid No just no

@LorenzoDecaria

Жыл бұрын

@@TehLiquid agree. You’ll also die younger so you’ll never ever have to cook again!

@ellazzawi4273

Жыл бұрын

@@TehLiquid you just have absolutely no understanding about how bodies work. ignorance isn't a good look, especially when you're being a dick about it

The sugar spike first thing in the morning is not a good idea. It will set the blood sugar rollercoaster 🎢 in motion for the rest of the day.

That’s a nice looking man right there!

1200 calories is absurdly low. You know nothing about how the body works.

@Washekk2712

2 жыл бұрын

agreed, your body already burns about 2k cals per day, so you need to eat more than just 1,2k cals per day

@medina4926

2 жыл бұрын

@@Washekk2712 i would say it’s okay for someone morbidly obese🤷🏽‍♀️

@OplzStretchy

2 жыл бұрын

@@medina4926 yeah it is but that’s a whole different level of dieting. If you’re not morbidly obese and you eat like this you will only cause more problems. And be miserable the whole time.

@PandaCM

2 жыл бұрын

@@medina4926 nah that’s the complete opposite, it will be super harmful mentally. Imagine eating 3k + a day and then suddenly eating 2 meals at around 1.2k, food is energy so as a person you will feel physically drained after 4-5 days, you’ll get results but you need to be incredibly strong mentally. I managed to eat around 1k a day to lose all my weight, and now I feel immense regret, feel miserably and building up muscle feels so much slower than if I did a progressive deficit.

@medina4926

2 жыл бұрын

@@PandaCM idk about that, i can feel madly awake on no food and sleep all day with tons of food. Basic science doesn’t really apply to an individual because your brain controls you body, every body may be the same but no brain is the same. So what you feel isn’t what others will feel. If you felt miserable then that’s you but there’s loads of people on a healthy diet with low calories that feel fine. Like long time vegans, y’all will love to tell them that they need to eat meat but if they feel fine then they feel fine. What’s harmful to you ain’t harmful to the other person

I try to do 1200 as a 157cm female with a desk job, ends up being 1300-1400 in the long run. I go to the gym 3 times a week and maintain 44kg. You are not a small sedentary female.

@yellowhouse4911

2 жыл бұрын

Hunny you are not small you are underweight lmao

@Lolinkassi

2 жыл бұрын

@@yellowhouse4911 I know hunny

@wootz4

2 жыл бұрын

@lolinkassi We are the exact same size. And eat/move about the same too. You or I are absolutely not underweight. 😂 I have muscle and am not a stick. Just on the small/petite side. I suspect you’re just dandy too. 🤗

@Lolinkassi

Жыл бұрын

@@wootz4 You’re absolutely right, but I just didn’t wanna argue with the person above. 🤷🏻‍♀️ The BMI scale exaggerates thinness in short people and obesity in very tall people as it is based off an average 5’9 woman’s frame. If you and I were 177cm, we would not have the exact same skeleton/frame just with longer arms and legs, our whole frames would be larger, everything would be wider, feet and hands would be larger etc. The BMI scale does not take that into account. Same is true for my very tall female friends who are 5’11-6’0. If someone were asked to rate how thin on a scale of 1 to 10 some of them are, they could say “like 8/10 thin” and if they looked at me, they’d also say “like 8/10 thin”. But I’m a UK size 4 and they’re a UK size 8-10.

@androgynouscloud8726

Жыл бұрын

Hi did you have a weight loss journey or were you always thin? I'm 158 cm female trying to lose weight

This is like having only one bottle of water in a desert and using it to wash your feet.

@shannonbillowsfitness

9 ай бұрын

Lol bro, What ever you’re on I think I’m a need some

I imagine the cravings and hunger that this man experiences.

If I could only eat 1200 cals a day I'd choose a high in volume food

1200 calories for a full grown man is ridiculous.

I weigh 52kg for 1m68 (roughly 100 pounds) and I probably eat more than twice that amount every day (+normal physical activity,I don't practice any sports at the moment)...

That thumbnail though of all the options to choose from you chose that one 😭

Why are people forgetting about the short people like I can literally only have 1200 😭

@wootz4

2 жыл бұрын

Same!! It doesn’t take much food to maintain us puny folk. 😂

@srirachacola6579

Жыл бұрын

It's a "weight-loss" diet.

@thorneto2742

Жыл бұрын

Lift weights, bring that BMR up!

@aurathecat1237

Жыл бұрын

short women need at least 1200 on average, not men

@sarahyount9927

Жыл бұрын

Your height doesn’t determine how much energy your body uses to keep your organs functioning… should your weight be different based on height, yes. Calories consumed? No.

I’ve never (& will never) put a client on 1200 calories

@juliannesteele7082

Жыл бұрын

When I use one of those online calculators it says I need 1700 calories a day. So if I want a 500 deficit that’s 1200.

@kirstentubes

Жыл бұрын

@@juliannesteele7082that’s the same thing with my calculator. It says I need to eat 1200 to be in a deficit but all the internet says not to eat that low?? I have three meals and a snack and a half each day and am able to stay full and in my deficit. Idk who to believe anymore 😅

@lyouu_

Жыл бұрын

@@juliannesteele7082 500 cal deficit is not sustainable for a long time. 200-300 is sufficient. additionally she is a trainer, so she would want you to burn calories by exercising not just dieting. you might loose muscle if you don’t work out

@ollynolly4592

Жыл бұрын

​​@@juliannesteele7082 you don't need to be on a deficit of 500. Do 1500 cals/day and exercise. Even just walking for 30 minutes at a quick pace is fine but if you really want to be able to eat more after the weight loss and keep the weight off, start lifting some weights. I usually just pick a quiet corner in the gym, get a few dumbells and work with them after my walk. Good luck

@vidviewer9727

Жыл бұрын

Down 62 lbs since October doing OMAD alternate day fasting eating probably around 800-1500 calories a day depending on the day. with a few cheat days in between where i eat 2-3k calories. It's definitely sustainable. Just because a person has impulse control issues when they see a donut doesn't mean this isn't sustainable.

Your telling me you only eat 1200 a day??? I don't think that's Healthy even if your a bit older

Banana and sugar at breakfast would probably spike my blood sugar like crazy

as someone recovering from severely restricting my food intake these videos aren’t helpful… maybe to some people but you know you can still eat more

@sweettea1193

2 жыл бұрын

Eating more means I'd have to exercise which I'm too lazy to do so I need vids like this lol

@dermotmurphy9080

2 жыл бұрын

These help absolutely no one, calories shouldn’t be that low for anyone

@HeathyrBlackLovesYou

2 жыл бұрын

@@sweettea1193 that’s 100% not true

@sweettea1193

2 жыл бұрын

@@HeathyrBlackLovesYou what's not true?

@HeathyrBlackLovesYou

2 жыл бұрын

@@sweettea1193 that eating more would mean you have to exercise. At 1200 Cals that’s definitely not true, you can reverse diet until you reach your actual maintenance calories. No grown adult (yes, even a petit 4’ 11 adult) has a maintenance of 1200 calories

Use TDEE calculator to see the amount of calories you can eat and still lose decent amounts of weight, assuming you haven’t already. It’s not advised for a grown adult to eat less than 1500.

KEY POINTS Healthy body is long built 💪🏻 its not just muscle or absence of fat 1. Always Eat half stomach 2. Avoid sugar (Fruits 👍🏻) 3. Don't forget cardio 4. Only lift with proper body posture Advanced level? You will know what's better for you at that level. cheers 🥂

Do not ever go as low as 1200 calories. That’s a recipe to yo-yo your weight for the rest of your life

@mustafafh4402

Жыл бұрын

Sorry but what does yo yo means lol?

@ahhhchooo-pi9ws

Жыл бұрын

@@mustafafh4402 you will go down and up in weight such as a yo yo goes away and then comes back.

@mustafafh4402

Жыл бұрын

@@ahhhchooo-pi9ws thank you 🙏

@MjArts-um9kz

Жыл бұрын

I do 800-700 kcal a day 🫤

Hey guys- pro tip. Never do this.

@95redz

Жыл бұрын

Unless you want to be a 6ft tall, 135lb bird

@sus4nah

Жыл бұрын

You’re not a pro tho, are you?

@Smithisdagoat_6

10 ай бұрын

@@RadLaxer42 fr

Counting calories is painful. Just drink lots of water and eat mostly plant based foods within a small window, like 8 hours of the day.. Replace sugar with monk fruit sweetener to avoid an insulin spike, and ease up on red meat and bread consumption. The weight will come off fast!

@shannonbillowsfitness

10 ай бұрын

That’s sounds a crap ton harder than counting calories

Why is it I eat less than this on a daily basis, because I genuinely don’t have an appetite for more than this but I’m stuck at my overweight weight?

Do not ever go on a 1200 calorie diet. You will wreck your hormones and get adrenal fatigue which leads to loads of other diseases and issues… eat enough but make healthier choices and stay active. Then you won’t just be skinny - you will actually be HEALTHY and safe.

@wilsonfisk4741

Жыл бұрын

Yes your rite

@Luca-qy1yo

Жыл бұрын

Biggest load of bollocks I’ve ever read 😂😂😂😂😂

@jelavic1439

Жыл бұрын

So it affect hormones? im a teen and go on below 1200 calorie diet for a couple month, but i didn't get my period for a month so i feel confused and the cause is from my diet (?)

@jxles01

Жыл бұрын

​@@jelavic1439 It does affect hormones and it can definitely be the cause for u not getting ur period!

@halaaddas

Жыл бұрын

@@jelavic1439 omg please stop that diet its so dangerous to lose your period!!!!!!

For someone who diets for years and tried many things and actually looks forward to how this calories are calculate, suddnely I see hundreds of people here falling into miths and not considering the other person metabolic characteristics. So sad that in the internet you can say and be wtv you want, but at the end of the day its real life that matters, so are results. I got the purpose of the video and It was not to show how someone should eat but instead, how someone on 1200kcal can eat. As much I dont agree with too much low calorie diet, I dont know how tall he is, how much he weights, if he has any pathology, what is his TDEE, I know nothing. So instead of me judging his choice of eating 1200kcal a day, I can judgethe content of the video and that is "WHAT A 1200KCAL LOOKS LIKE", he is not saying that you should do it or if its even healthy or not. If you dont like it, go away. Dont come to the comments and act like you have a degree on nutritian or are a dietitian or even if you ever read a scientific evidence article about diet. Jesus. You can hate all you want, but learn something for once and be nice to one another. Nice Video Shannon. I personally would have choosen differents foods that I feel more fullfilling, but I got the idea!

@Silver_MCG

Жыл бұрын

Salt

@yizzynightingale138

Жыл бұрын

I agree with you! There are many people that judge. Learn, be open minded and do what you body can handle! Besides there are lean meats that are very low in calories and peas are extremely low in calories.. To some people yes 1200 cal. Is low but the recommended lowest calories you can go is 1200 calories.🤓🌻💛

@thorneto2742

Жыл бұрын

Yeah but your metabolism is partly within your control. If you eat a high protein diet and lift heavy weights in the gym 4-5 days a week then you can drive your maintenance calories well above 2k easily.

@TopGamerPT

Жыл бұрын

​@@thorneto2742 Thats correct! However, we dont know the goal that he has, so it's really hard to know if he is using the best approach or not.

I weigh 53 kg and I need 1800 calories just to maintain my weight. This is insane.

To the person who released this video. It would be very much appreciated if you could address this comment as to how consuming 1200 calories a day is a sustainable way for the majority of humans to live ? Iv seen plenty of sparky comments from you without addressing the comments who are questioning this nonsense. I shall wait patiently.