New video for you all 😊 Pls share and agar achi lage to like jarur kare.

@rahul.vermarahul3785

3 жыл бұрын

Sir g you are my inspiration thanks for helping 🙏🙏🙏🙏🙏

@dcfitness1700

3 жыл бұрын

Bahut achi video thi sir

@dcfitness1700

3 жыл бұрын

You are My Motivation and Inspiration Sir

@chintumore3546

3 жыл бұрын

Sir supplement lekar roj kitna pani pina chahiye ispar 1 video banaiye plz, kyu ki aagar suppliment lekar pani nahi piya gaya toh kidni kharab ho sakti hai aisa maine suna hai toh sir aap plz hum sabiko guide kare 🙏

@ishu2012

3 жыл бұрын

I am 27 year old skinny person. Didnt go to gym till now. So is it possible to gain untrained muscle at this age???

8 meal mtlb sara din khate hi raho, ek meal khao or dusre ko ready krne me lag jao😄

@mrskimnamjoon7713

2 жыл бұрын

Right

@zainkhalid6720

2 жыл бұрын

Seriously.. aur koi kaam na karo. Bus sara din khaatey raho.😂

@CyberSecurity-gw7fg

2 жыл бұрын

Bhai Ager body m change kerna h to asa hi kerna hoga

@Raajprasaddas

2 жыл бұрын

@@CyberSecurity-gw7fg ri8

@Raajprasaddas

2 жыл бұрын

aap check karlo

My diet plan 😀 Morning 10 = 3 roti sabji Afternoon 2 = 3 roti sabji Night 9 = chawal sabji 😂

@UpRisingaxv1326

3 ай бұрын

Tumara thik hai muje subha Dalia khana padta Subha wali bnti ni roti time par 😂 mne aab eggs aur banana shake add Kia ha weigh gain

@RAHUL_Editz691

2 ай бұрын

Us🗿 (skinny hu)😅gym ke naam pey dhabba 😔💔

I came here for diet plan but after watched this video. I think I need first my financial plan 😂,,, and after getting a good source of income then I will able to follow 😐diet plan

@STACHEECREED

Жыл бұрын

Now what happened?😅😂😂😂

@Entrepreneurship_X

Жыл бұрын

Same

@LearnwithPG967

Жыл бұрын

Right 👍

@clownfishtank

Жыл бұрын

Apne liye toh daal chawal aur 10 ka 6 panipuri hi sahi hai 😂

@mukulanand3446

Жыл бұрын

Hahahha

Applicable only for does guys who has lots of time to plan for this and whose father has lots of money to spent.

@javid5337

3 жыл бұрын

Yes bro

@johnykagra4108

3 жыл бұрын

Bro lock down lagne se 1 Din pahle Kitni whisky stock kari hai yah to bata do

@GauravYadav-if5fl

3 жыл бұрын

😀😀

@nitultalukdar4350

3 жыл бұрын

@@johnykagra4108 hahaha 🤣 🤣🤣.

@aakashchatterjee5769

3 жыл бұрын

Ri8 bro😆

i showed this video to my mom and ask for these food. now i am homeless

@modanwal107

3 жыл бұрын

😂😂😂

@iptvindianparrot7864

3 жыл бұрын

🤣🤣🤣

@Saif_gamer_007

3 жыл бұрын

😆😆😆😆😆

@mdsaddamkhan8400

3 жыл бұрын

Hahahhahhhhahahh

@kalpeshshinde69

3 жыл бұрын

😂😂😂

U R LEGEND Sir! Congratulation for champion of champions. King of Indian Bodybuilding.

well researched video i have seen so far. Thank you.

I tried this diet routine for 3 months 🥰 it works guys it works! But there’s one big problem I’m homeless now…

@sarmadsohail6913

2 жыл бұрын

hahahahaha

@meadhi18

2 жыл бұрын

Hahahahaha

@manjithmohanan6104

2 жыл бұрын

😂😂

@fawadspartan4013

2 жыл бұрын

😂😂😂

@sivanand.b4474

2 жыл бұрын

😂😂

"Thank You " खर तर शब्द दोन पण भावना एकच.....कृतज्ञता.आणि कृतज्ञ स्वभाव व्यक्तीला आयुष्यात पुढे जाण्यास फायदेशीर ठरतो.💞

@iconikatul2654

3 жыл бұрын

Mast

@Sk-pw2jb

2 жыл бұрын

पत्या kay laka😀

@pratikshende9366

2 жыл бұрын

@@Sk-pw2jb 🤔

You have good knowledge of fitness thank you so much sir🙏🙏

Best video.I like it and I subscribed just now your channel sir.Very perfect guide.

Thank you sir, video देख कर ही 100gm वज़न बढ़ गया। तीन महीने बाद आपको जरूर बताऊंगा।

@yupp_harish3936

3 жыл бұрын

😂🤣

Video is super , i love the way as you explane about each and everything ...Thankyou for making a video on Muscle gain

sir ye video main abhi apni choti sis KO send karne ja Raha hu taki woh isse I'm sure sekhe ke weight gain karne ke leye is tarah ka diet follow Karna hota hai half meals bhi agar usne follow Kar Le toh kam ban Jayega.👍💪🔥💯 love u sir thanku dil se.❤

Thank you sir for this video ....really you are a hero .....give us free information for weight gain 👌🏻

@Karma45616

Жыл бұрын

Bhai aap bhi patle ho kya meri trh pls btana bhia m bhut patla hu aapka weight gain hua kya is video se pls btana bhai

@filmymela4897

Жыл бұрын

@@Karma45616 Ha bhai me bhi under weight tha 1 mahine pahle but abhi normal hu ...agar wait gain karna h to sanyasi ayurveda ki bhuk badane ki goli kha lena or kya khana h vo yatinder sir ke video dekh lena 100 % weight gain ho jayega 👍🏻

@Karma45616

Жыл бұрын

Mera nam sahil h

yatider sir ! आप बाहर से जितने सख्त है,आपका ब्यवहार उतना ही नाज़ुक है। love you....

Sir...Thats a Perfect Video..coz there are many Middle Class Family Who cant Provide such High Demanded Food!!! Love from Assam ❤️

@yupp_harish3936

3 жыл бұрын

😂😂😂....that meals are too expensive

@AdityaBhardwaj_01

3 жыл бұрын

@@yupp_harish3936 Thats Correct Bro😕

@manish0613

3 жыл бұрын

Bhai ab free me to bodybuilder nhi bnoge na .. aur logo k diet plan se to aa sasta hi hai

@AdityaBhardwaj_01

3 жыл бұрын

@@manish0613 Wohi mene kaha tha Bro!! Atleast etna Afford kiya ja skta he👍

@airfusion8418

3 жыл бұрын

Sir .ap best mentor ho jo har cheez ko itna acche se explain krte ho .

Thanks For This Information Yatinder Singh G🙏🏻🙏🏻

bahut achhe se aap ne diet plan bataya sir

My mind is fucked up, this is literally my one week's diet😆

@shivajibose3722

2 жыл бұрын

Yahh bro 😂😂😂😂

@game-x007

2 жыл бұрын

😂😂😂😂

@Sanket_Jagtap

2 жыл бұрын

Bhai Bhai... Ye baat dil ko chu gayi 😅😄

@Raajprasaddas

2 жыл бұрын

check it

@biju5049

2 жыл бұрын

Exactly🤣

After 3ree Months ❤️❤️The Results Are Mind-blowing 🔥

@aaravsingh4691

2 жыл бұрын

bro share ur personal experience

@lifelinelyrics9438

Жыл бұрын

Its not possible

@vkrdevil7729

Жыл бұрын

Bahut kam karti hai bhai mazak nahi hai paise hone chahiye

@mohammadmarufnaushadkhan8281

Жыл бұрын

Bosadike 3 mahine to ho jane deta

@shaharukhshaikh8855

Жыл бұрын

Tu लूट gaya भाई 😂

Nice video Sir, thanks to inform

Thanks bro much appreciated 😊

Grttt video sir.....Thank you so much for Sharing this diet plan 🙏🙂

Such an amazing diet plan ❤️

Thank you!

Very useful diet plan

Good detailed video with meals. Looks familiar. Thanks 👍

Great video for beginners 👍👍👍 thanks brother ❤️

Bohut ascha Video tha 🥰❤️

Having healthy food does not have to mean depriving yourself of taste. Although the ingredients you mentioned are healthy but it doesn't look consumable AT ALL. Cooking is an art and there are countless ways to add flavor to our meals keeping them nutritious.

@Chopper153

2 жыл бұрын

He mentioned that you can cook chicken/paneer in any curry you like. Other than that most items were nuts, badaams, eggs and fruits. I understand that eating 6 egg whites won't taste good everyday, so you try flavoured whey protein shakes.

@Abid5-wy4yw

Жыл бұрын

Right.The diet in itself looks too much to have and taste is just bizzare

Next level diet plan thanks sir ji Love you 👌

Thank u sir for this video ❤️

Thank you so much sir.

Thank u for giving us lot's of awareness about weight gaining🙏💐 ap guru hain hamare esta graoud level ka knowledge koi nahi describe kar pata sir presentation koi apse sikhe love u respected sir 🙏❤️ @yatinder sir, mujhe proud hota hain pichle 3 year se apko follow kar raha hu

Sir you are the best teacher and your way is matchless ...we are fortunate to be your student

Hi Yatinder, thanks for this video. It seems for evening gym goers. Is there any video/ diet plan for morning timers

Thank you ❤️😊

He is one of the best trainer who gives all information with love amazing man ❤️

@amitsharmasketches9948

2 жыл бұрын

🤣🤣

@blackandwhitegaming699

Жыл бұрын

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ ma apako apna protein shake pilana chahta hu ussa ap aur bhi jada healthy dekhanga lagoga bhag madharchod

Thats the natural diet I am looking for thanku sir

Thanks you so much sir, good information 💪👌💜🇳🇵🙏I am from Nepal,and BG fan ,I will follow everyday, no video with play .

Thank you sir😊

50% i cant afford.... 20% i am allergic to some foods only 30 % i can eat😂😂😂😂😂😂

@Rishabh_Motovlog

2 жыл бұрын

only 5 % will do

@Er-aayush

2 жыл бұрын

@Dipanjan Banerjee milk man

@Abhishek-bv3eu

2 жыл бұрын

Dite plan banake lena padta he bhai apne body type ke hisab se aise khuch bhi kha ke nahi chalega

@harshrastogi5850

2 жыл бұрын

We are gireeb bro🤙🤝🏾

@Trillllionaire

2 жыл бұрын

So why are you dreaming for big muscles?

Bro I eat this much food in one week 😄😁😂

@vishalchauhan62

3 жыл бұрын

Same 🙄

@abdullahshamoon1081

2 жыл бұрын

🤣🤣🤣✌️

@932-syscig-kumarnagargoje5

2 жыл бұрын

I eat this much in a month🙂

@avinashcreation4854

2 жыл бұрын

@@932-syscig-kumarnagargoje5 😂😂

Hello sir,love from West Bengal... please upload a video on weight gain diet for those who workout at the morning.It will help me a lot❤️

@ornobil

7 ай бұрын

কলা খাও,

thanku sir mai aaj se hi sab saman le kar aunga apka video dekh ke bhaut motivation milti hai

@ahalyaswain1730

2 ай бұрын

Results!?

First like❤️without seeing coz we all know ur the best 🔥🙏👍

@Lakhan02Patel

3 жыл бұрын

I am too....... without seeing your comment😆

@Jitenderkumar11999

3 жыл бұрын

Hi

@HarshSingh-xs7uo

3 жыл бұрын

What is coz

@kyubtau1

3 жыл бұрын

@@HarshSingh-xs7uo short form of because in Hindi it means Kyoki.

I found this video most interesting as my diet video

Thankyou so much sir 🙏🙏🙏💯

too good coach saab...

Outstanding video the person who belongs from poor faimily everday how he can arrange to achieve the goals....

I start this before 40days and i just gained up 6kgs omg 😳 thank you my icon

@Pankaj_salan

2 жыл бұрын

Really

@rkmforceslover6897

2 жыл бұрын

Really

@abhayxbeat3315

2 жыл бұрын

@@rkmforceslover6897 yeah

@abhayxbeat3315

2 жыл бұрын

@@Pankaj_salan yess

@Er-aayush

2 жыл бұрын

Abhi kitna badha

NOTE: Emotions of ghreeb people weren't destroyed in this video.

Thanks for information sar

THANK YOU SIR,, AAPKI VIDEO BAHOT HELP KARTI HAI HUM BIGNERS K LIYE 😍🤩

BEST VIDEO OF ALL TIME FOR WEIGHT GAIN...... 😍

Thank You So Much Sir 😊💕

Great sir let's try it

Thank You Sir for this assistance. I have been working out for two months, following your exercises minutely. Must say, I have witnessed a drastic transformation in my physique with no supplements, but only organic diet along with the proper forms of exercises you suggest. Keep posting such videos. You are the great virtual gym instructor as you have slow and easy way of teaching. In my experience, instead of following too much work out channels, it's better to focus on one just like Arjuna's eye at fish's eye! For me, your channel works wander. Thank you once again.

@Rahul_official11

3 жыл бұрын

Bhai per video dale toh khali 2 week hue hai yeh 2 month main khaha pahich gae

@anmolbhardwaj212

2 жыл бұрын

@@Rahul_official11 🤣🤣

@sunnyjaiz2679

2 жыл бұрын

@@Rahul_official11 😂😂😂

@sigma_abhi

2 жыл бұрын

@@Rahul_official11 🤣

@Rahul_official11

2 жыл бұрын

@@sigma_abhi why u are laughing

Dear Sir All information gives me positive vibes, confidence . It also improves will power really doing great job sir keep it up 😇😇😇😇♥️♥️♥️♥️♥️uuu sir 🙏🙏🙏🙏🙏

@healthfirst7543

2 жыл бұрын

Under 2850 monthly cost) Hello bro believe me agar sach ma aapko weight gain karna ha vo bhi sahi tarike se bina protein powder k to specially yah video aapke liye ha maine khud gain kiya ha ek baar jarur dekhna believe me bro aapki life change ho jaegi kzread.info/dash/bejne/Y4CC2st_kbKvnag.html

Superb 👏

Thank you so much bro

First of all thanks sir🙏🙏 your tips do work efficiently❤️❤️

Thank you so much sir 😍❤️

Awesome sir 👍❤️

Good work bhai g

Sir your work was amezing. .❤️❤️❤️❤️💯

@arpitsharma398

2 жыл бұрын

Realie amezeng bro

The main problem is that we can't afford that much things for our diet 🥺

@abhimanyu.singh17

Жыл бұрын

mai to 2 time khana afford kr pata hu..bhot bdii baat h🥲😂

@shabbir0743

Жыл бұрын

Garib bachche can't afford it sastiwali bato na bhai😂😂

@knight5967

Жыл бұрын

@@abhimanyu.singh17 agar kana bei afford karsakteh toh body mat bano bhai😂

@ps.00600

Жыл бұрын

@@shabbir0743 🤣🤣🤣

@paragmahajan3492

Жыл бұрын

@@ps.00600 hii pooja

Nice muzhe pasand aya

You r the best sir👍

Please make an video on (TOTAL DESI DIET) ALL VEG.

@RiteshDubey1

3 жыл бұрын

I also wants

@yashverma9091

3 жыл бұрын

@@aartiyadav6083 16 year

@heisenberg6461

3 жыл бұрын

@@aartiyadav6083 20

@yashverma9091

3 жыл бұрын

@@aartiyadav6083 This platform is not for personal information through chat.

@aryanvines7389

3 жыл бұрын

kzread.info/dash/bejne/nXmrrdKdnsuyl6g.html

Respected Mr India Sir💪🙏🙏🙏 Please provide workout routine...With proper set

Frist time starting sir

Ye diet me to Mera Ghar chala gayegga bro 😅

Sir I have a very busy schedule and I just take only 2-3 meal a day ( Breakfast - lunch - Dinner ). And I m 32 year old , height 6'2 inch , body weight is consistently 60 kg over past 10 years.

Fabulous video sir, bravo 👏

It’s never too early or too late to work on a better you.

From my opinion, don't waste too much money and time for cooking food and eat those simple foods which will provide u a lot of nutrients and also we don't need to consume 6-7 meals a day. Just use the following meals a day :- (for gain) 1. Morning breakfast : Oatmeal with 2 med size banana and some nuts and 2 whole eggs.. 2. Lunch : Simple daily food prepared by our mother nd try to add daal for protein nd salad for fibres... 3. Pre workout meal : Shake ( 2 med. Size banana + 1 cup oats + 2 spoons peanut butter + 200 ml milk ) 4. Post workout meal : just 3-4 egg whites or boiled potato 5. Dinner : Simple homemade food Take a little glass of milk before bed.👍👍 I think this whole day diet is more than enough for a beginner/intermediate for gaining 🔥👍👍👍

@mrrzx594

Жыл бұрын

💯

@UmerFarooq-jm6cg

7 ай бұрын

Thanks

I think that I will gain weight in one day only by eating this much in a single day🙂

Thanks Sir, requesting kindly upload videos on wait loss Diet plan with heavy workout

Thankuuu sooo much 😊

My diet plan Morning 9:00. 1 glash fresh water Morning 9:30. Ankurit chane Afternoon. 2:00 jo mil jaye sabji chawal roti dal anyway Evening 6:00. 2 se 3. Uble ande And night. Jo mil jaye daba ke khao😅

Practical Diet Plan.. 7 am Milk 10 am Sprouts + Eggs 1 pm Lunch Veg or Non veg 4 pm Juice n snacks 8 pm Dinner Veg 10 pm Milk with Nuts

@pb07_badhanneeraj

2 жыл бұрын

Bro 10 am mai to school jana hota hai to kya kare tab 😂😂

@innocentboy3025

2 жыл бұрын

@@pb07_badhanneeraj 🤣🤣🤣

@addictrogue516

2 жыл бұрын

@@pb07_badhanneeraj school complete kr lo fir body bana lena !

@nishantrajbhar3051

2 жыл бұрын

@@pb07_badhanneeraj school Jane ki umar me body banayega

@SocialGamin

2 жыл бұрын

@@addictrogue516 😂😂😂

Sir no doubt, you have super knowledge about diet and workout but what makes you different from others is, the way you explain things. You are very polite. Thank you so much

@user-cd4ol4tu9q

2 жыл бұрын

🤣

@adarshks674

Жыл бұрын

Champions are polite, he's a real champ!!!

Thank you sir

Great video

How can a single person eat that much of diet in a day...🤔🤔🤔

@AdnanAzmat

2 жыл бұрын

💯🤣🤣🤣🤣🤣🤣

@adityaaugustin3283

2 жыл бұрын

As he said 90 days phase your body will get used to all these foods in a day

@shivkantkaushik8552

2 жыл бұрын

I think he is talking about wwe wrestlers 's diet plan😅

@shahzadHussain613

2 жыл бұрын

Bhai weight gain krna ha to Khana to parega

@Raajprasaddas

2 жыл бұрын

bhai check it

I am going to follow this diet from next morning I will give my fid back after 3 months My present weight is approx 62kg and workout since 4 months

@vaibhavbalodhi

3 жыл бұрын

Ok bro do share ur results

@mogambokhushhua6204

3 жыл бұрын

Bro share your results/improvements after every 2 week's

@deepakshah5906

3 жыл бұрын

@@mogambokhushhua6204 ok brother

@johnhasnu2904

3 жыл бұрын

kzread.info/dash/bejne/nYKtuZmkhrTPdMY.html

@mohanansh

3 жыл бұрын

Best of luck

Uhh are the great sir♥️

Mind blowing result 9.3 kg weight gained in 3 months

@dondorrapsang4401

Жыл бұрын

Bro really??

@AJ-sn9ek

Жыл бұрын

Sahi me

@jawasthi1620

Жыл бұрын

Tha kitna

Super bhai

one of the most helpful video , thank you

Changed my life kzread.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

Sir oats and paneer with peanut butter work for me around 20 days i have gained 6kg weight thank you sir

@SumitGaming-

4 ай бұрын

How now

Very nice video sir 😄😄😄

Please please do a video on - is it preferable to work out in the morning for muscle gain? With a complete diet plan.

@knight5967

Жыл бұрын

I am a not a expert but I think morning workout is better since at night I guess it's not good to workout and sleep right after but it's fine if you sleep after 5 hours maybe when you done I might be wrong thog🤡

This is out of my ability 🙏

i follow this for 4 month omg 58kg to 71 kg BMI- 18.1 to 20.6

@cindrella3544

Ай бұрын

Plz guide me apne kya kya cheezen add kin

@techscience5417

Ай бұрын

@@cindrella3544 bhai badams and shakes are very necessary

@darshdeep2163

Ай бұрын

Gym v jaate the kya??

@techscience5417

Ай бұрын

@@darshdeep2163 nahi bhai only simple home workout

@techscience5417

Ай бұрын

@@cindrella3544 jo jo bataye gye hainn aur aap shakes mai kuch bhi add krsakte hoo taste ke liye

Pata nahi itna hopaayega ki nahi lekin video dekhne ma bahutt maja aaya ❤️