First day at Gym, Complete guidance for beginners|| Beginners mix workout

hey guys
Gym monkey fitness❤️
Delhi
hope you'll like my schedule
start your workout from this schedule
it'll be very helpful for you
FOR BUISNESS PURPOSE-
Badrifitnessbusiness@gmail.com
follow me on Instagram❤️💪🏻
badri_fitnesss?...

Пікірлер: 8 800

  • @BadriFitness
    @BadriFitness3 жыл бұрын

    5M + VIEWS TYSM EVERYONE😍❤️🤝

  • @anasali3883

    @anasali3883

    3 жыл бұрын

    🥰

  • @parthlive7771

    @parthlive7771

    3 жыл бұрын

    Ha bhai mne bhi gym le gya he but bhai ab is bande ki Body kitni hui uska vedio dalo na pls

  • @parthlive7771

    @parthlive7771

    3 жыл бұрын

    1 year ohgye bhai is vedio ko to us bande ki kitni body ohui uska veduo dalo na plsss

  • @pub_gstars6386

    @pub_gstars6386

    3 жыл бұрын

    Ye mera naam Abdul sattar mein yah pahli bar exercise kar to comment mein Bata dijiye ki mein kaise exercise

  • @usamaansari9781

    @usamaansari9781

    3 жыл бұрын

    Nice

  • @mishupihaal7291
    @mishupihaal72913 жыл бұрын

    Pehle din gym jaane waalo ka majak udaane waale log khud ko nhi dekhte bechaaro ka hosla todte rehte hai ek din iss bhai ki bohot achhi body baneggi All the best 👍👍

  • @mP-qf4os

    @mP-qf4os

    3 жыл бұрын

    kzread.info/dash/bejne/ZJyuprOentLRgZs.html

  • @ashukumar6238

    @ashukumar6238

    3 жыл бұрын

    👍

  • @dearpeople2938

    @dearpeople2938

    3 жыл бұрын

    Right h broo hosla nhi badate

  • @shambhudayalyogi842

    @shambhudayalyogi842

    3 жыл бұрын

    Yes

  • @shambhudayalyogi842

    @shambhudayalyogi842

    3 жыл бұрын

    Very nice cement

  • @Murtuzafani5782
    @Murtuzafani57823 жыл бұрын

    Legends say , woh aglay din se gaayab ho gaya😂😂😂

  • @AndroidGamess

    @AndroidGamess

    3 жыл бұрын

    😂😂😂

  • @atulnishad2981

    @atulnishad2981

    3 жыл бұрын

    🤣🤣🤣🤣🤣

  • @aashu6926

    @aashu6926

    3 жыл бұрын

    😂😂😂😂😂😂😂o Bhai Bhai Bhai

  • @rupindersohal3773

    @rupindersohal3773

    3 жыл бұрын

    HahHah

  • @mruddhav763

    @mruddhav763

    3 жыл бұрын

    🤣🤣🤣

  • @ashutoshdash5965
    @ashutoshdash5965 Жыл бұрын

    Once the weakest person in the gym said that he will be the strongest. Everyone laughed, except the strongest man in the gym.

  • @malikhashir6461
    @malikhashir64612 жыл бұрын

    Whose first day at gym

  • @HT_GAMERZ_

    @HT_GAMERZ_

    23 күн бұрын

    Me

  • @bgmizone1468

    @bgmizone1468

    23 күн бұрын

    Mera

  • @basketballforlife3769

    @basketballforlife3769

    12 күн бұрын

    Me

  • @HamzaKhan-kv1bd

    @HamzaKhan-kv1bd

    12 күн бұрын

    Me !

  • @Therest5

    @Therest5

    9 күн бұрын

    Me bro today only ❤️

  • @vishuchandra5864
    @vishuchandra58643 жыл бұрын

    Aise trainer her Gym me hona chahiye..dil khush ho gaya bhai

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    Thnx bro

  • @ratnaawasthi8903

    @ratnaawasthi8903

    3 жыл бұрын

    @@BadriFitness s and may be

  • @jaymahakal7179

    @jaymahakal7179

    3 жыл бұрын

    @@BadriFitness bhai yr ghutno me dard bahut h uthne bhetne me taklif hoti h or jym bhi karna chahata hu kya kru

  • @Stywtsalves

    @Stywtsalves

    3 жыл бұрын

    Its personal gym trainer

  • @vishuchandra5864

    @vishuchandra5864

    3 жыл бұрын

    @@Stywtsalves ooo.. acha

  • @Rockfit217
    @Rockfit2172 жыл бұрын

    Legend see this after first day with pain😂😭

  • @raishab4411

    @raishab4411

    2 жыл бұрын

    Bhai dard se hi mard banta hai 🙏

  • @coolbuddy8193

    @coolbuddy8193

    2 жыл бұрын

    yes

  • @kkhan8635

    @kkhan8635

    2 жыл бұрын

    😂😂😂

  • @munishvashisth9364

    @munishvashisth9364

    2 жыл бұрын

    Same😂😂

  • @ankitsuman2337

    @ankitsuman2337

    2 жыл бұрын

    Fati padi h

  • @saviorodrigues7852
    @saviorodrigues7852 Жыл бұрын

    Mein bhi yahi bhai ke jitna patla hu aur beginner hu, mein bhi yahi workout follow karunga ab se, Thank You!!

  • @i_am_razz_18

    @i_am_razz_18

    Ай бұрын

    Are Bhai body bna ki nhi

  • @But_Whyyyy
    @But_Whyyyy Жыл бұрын

    For those who feel anxious at their first day, yesterday, It was my first day at the gym. The instructor told me to sit on the bench for the chest workout. I sat down but my face facing opposite.

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @amitsharmaz10106

    @amitsharmaz10106

    Жыл бұрын

    😭😭

  • @Anshh_Rana

    @Anshh_Rana

    2 ай бұрын

    But whyyyy

  • @ahsanhussain4470
    @ahsanhussain44703 жыл бұрын

    Exercises with time stamps 1:32 Warmup (5-10mins) 20-30 reps * 1 set of each °jump °sports run °twisting °PT °Forward bend °wrist and triscep stretching

  • @kaligaming9013

    @kaligaming9013

    2 жыл бұрын

    Thank u bhai

  • @DkMARK-lr1km

    @DkMARK-lr1km

    2 жыл бұрын

    kzread.info/dash/bejne/a4GLw9xmj8_en9Y.html Please cheek🥺

  • @hlleader4070

    @hlleader4070

    2 жыл бұрын

    Thanks

  • @hlleader4070

    @hlleader4070

    2 жыл бұрын

    Thanku dear💕

  • @souryasarkar4800

    @souryasarkar4800

    2 жыл бұрын

    Thnku bhai

  • @suhailrizvi4029
    @suhailrizvi40293 жыл бұрын

    The coach should be like him, simple and helpful.

  • @pintumahala5192

    @pintumahala5192

    2 жыл бұрын

    @Oh Yeah ! Sports Nutrition hy

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @franceskosenka2039
    @franceskosenka20393 ай бұрын

    Great job man I have been working out before 5 years and today I am starting after an injury and I was a little confused about what to do on my first day. You gave me a good refresh 🤝

  • @Memezcave
    @Memezcave9 ай бұрын

    Legends say this isn't only his first time at gym, this is also his first time doing any simple exercise 💀

  • @cybershit4612
    @cybershit46123 жыл бұрын

    Dude is really tall, if he bulks up he would look awesome

  • @cybershit4612

    @cybershit4612

    3 жыл бұрын

    @jack barron yeah that doesn't mean he can't.

  • @AmanKhan-oi5if

    @AmanKhan-oi5if

    3 жыл бұрын

    @@cybershit4612 dude I don't think without steroid he will bulk up to that extent

  • @soumicnandy892

    @soumicnandy892

    3 жыл бұрын

    I love lean...don't like the bulky look

  • @danishgaming8888

    @danishgaming8888

    3 жыл бұрын

    @@soumicnandy892 me also ❤️

  • @deborshidutta2563

    @deborshidutta2563

    3 жыл бұрын

    My height is 6 ft 😌

  • @RockStar-iq7jv
    @RockStar-iq7jv3 жыл бұрын

    Today was my first day at gym, now im in full bed rest😑

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    bro jyada weight marliya higa first day mai strting week mai light weight se training krni h jisse body pain bhi hogi aur khulegi bhi

  • @RockStar-iq7jv

    @RockStar-iq7jv

    3 жыл бұрын

    @@BadriFitness Thanks bhai💝 aapko hi follow karrah hoon

  • @rahulbiswas2993

    @rahulbiswas2993

    3 жыл бұрын

    Hope you are keeping at it bro

  • @piyushghag9556

    @piyushghag9556

    3 жыл бұрын

    😂😂😂😂 op

  • @RockStar-iq7jv

    @RockStar-iq7jv

    3 жыл бұрын

    @@rahulbiswas2993 G fatraha hai bro😊

  • @santrambs8246
    @santrambs82467 ай бұрын

    Today is my first day sir ❤ thank you so much

  • @redx8494
    @redx84943 күн бұрын

    This is call trainer, thank you so much

  • @andy3611
    @andy36113 жыл бұрын

    I'm 17 now when I joined the gym at the end of 16 I was same as he is in this video , firstly my father told me to go gym , I was sacred and thought that people would laugh at me , they would judge my body , my father took me to the gym for my admission. I went , it was my first same same as this guy in video , even less weight for me was too much at that time , after 5 to 6 days , I gained intrest in gym , but after 15 to 20 days later my gym trainer told me to lift weights , dumbbells etc , I got Soo much intrest in gym , first I used to go to the gym at 8 in the morning , but later I used to go 5 in morning , I bought whey protein , I followed each and every step of my gym trainer , the diet and all , after 5 months I noticed change in my body , I was having a perfect shape and was feeling very healthy and life was going very well till Corona entered in India , the gym were closed and my training was fuxked up , I was unable to do much training at home where in gym it was easy to do , but I practiced and now in the next month I'll join the gym again . So you should be motivated every time , it's now like you have to be bodybuilder in your future or as a career the thing is to look smart , feel healthy and many more advantages of gym. That's all .

  • @ratnaawasthi8903

    @ratnaawasthi8903

    3 жыл бұрын

    Ewur

  • @lonepiggy7709

    @lonepiggy7709

    3 жыл бұрын

    bro mere thighs me thoda extra fat hai. and butt me b...so can gym be helpful??

  • @lonepiggy7709

    @lonepiggy7709

    3 жыл бұрын

    BRO IS IT SUITABLE FOR ME TO GO TO GYM IN CLASS 11TH???IN CLASS 10TH RIGHT NOW...HEIGHT MERI 6 FT H TOH HEIGHT RUK B GAYI TO KUCCH B NAI HOGA...JUST TELL AUR KOI SIDE EFFECTS TOH MAI HONGE??

  • @goldonicproductions525

    @goldonicproductions525

    3 жыл бұрын

    RISING STARS m

  • @lonepiggy7709

    @lonepiggy7709

    3 жыл бұрын

    @@goldonicproductions525 m?

  • @friendlyaviation6484
    @friendlyaviation64843 жыл бұрын

    It's going to be my first day in the gym and I must say after watching this video all my anxiety and nervousness has disappeared. Thank you for this

  • @sunilgajbhiye6335

    @sunilgajbhiye6335

    2 жыл бұрын

    Nice tenar he bhai

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html

  • @gyanranjan6232

    @gyanranjan6232

    Жыл бұрын

    Ye gem kaha hai bhi

  • @thakursahab7002

    @thakursahab7002

    Жыл бұрын

    kzread.info/dash/bejne/fKiksq2iprmTdco.html

  • @kblafghanistan3638

    @kblafghanistan3638

    Жыл бұрын

    kzread.infoiXYGOUa7AsQ?feature=share

  • @missloveprincess222
    @missloveprincess2229 күн бұрын

    congrats for 14M bro very helpful video thanks 🙏🙏🙏🙏🇳🇵

  • @technicalNishad
    @technicalNishad Жыл бұрын

    Today is going to be my first day at the gym and i watching your video for guidance now i have gain some confidence thanks bro

  • @ShoaibAli-iz3kn

    @ShoaibAli-iz3kn

    6 ай бұрын

    How's it going?

  • @torregoshi6055
    @torregoshi60552 жыл бұрын

    Ahhh I remember my first day at the gym, I felt like I was being judged only to realize that the gym goers were watching me with pride and joy in their eyes because another human being is trying to be the better if not the best version of themselves.

  • @thakursahab7002

    @thakursahab7002

    Жыл бұрын

    kzread.info/dash/bejne/fKiksq2iprmTdco.html

  • @abhaychand109

    @abhaychand109

    Жыл бұрын

    Here i am lucky. 1 week ago i started gym i am skinny every gym bro are helping me and giving advice making schedule to help me

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @melroydsouza7751

    @melroydsouza7751

    Жыл бұрын

    ​@@abhaychand109 Now its almost 4 months bro, now also u r regular to the gym or not?

  • @abhaychand109

    @abhaychand109

    Жыл бұрын

    @@melroydsouza7751 yea bro I am regular I gained from 63kg to now 75 kg body mass

  • @mr.castle9680
    @mr.castle96803 жыл бұрын

    Yr ye banda kitna awesome trainer hai😍

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    Tysm

  • @UnknownUnknown-eb7io

    @UnknownUnknown-eb7io

    3 жыл бұрын

    @@BadriFitness What are advantages and disadvantages of going to gym?

  • @Rohitgupta_764

    @Rohitgupta_764

    2 жыл бұрын

    @@UnknownUnknown-eb7io only advantage s

  • @shivendrathakur3466

    @shivendrathakur3466

    2 жыл бұрын

    @@UnknownUnknown-eb7io Gym jaane k baad life me koi bhi trgdy hogi..toh ghar vale be like..aur karo gym..isi wzh se hua hy..!!! Ye satya hye bhaiii..!!!

  • @Aquilox7

    @Aquilox7

    2 жыл бұрын

    @UCdBBiLe7Y56vlTNGzRlsPRA fuck you mean disadvantages

  • @curiosityexp7630
    @curiosityexp7630 Жыл бұрын

    Oh wonderful brother... On my 1st day of gym my coach said to do 100 pushups and 100 pullups.... Then after i left the gym because of the pains 😅😅

  • @shakirqureshi1861

    @shakirqureshi1861

    Жыл бұрын

    Lier

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @ashu6297
    @ashu6297 Жыл бұрын

    i was able to workout today because of you.... thanks bhai👍

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @Buj513
    @Buj5133 жыл бұрын

    Show us his transformations....

  • @smuifygaming2437

    @smuifygaming2437

    3 жыл бұрын

    Same

  • @zealousm4798

    @zealousm4798

    3 жыл бұрын

    Ha bhai transformation dikhao 🤨🤨

  • @mahaveersree1873

    @mahaveersree1873

    3 жыл бұрын

    Transformation depends on that guys regular attendance and work out, passion and personal life also needs to support him

  • @zealousm4798

    @zealousm4798

    3 жыл бұрын

    @@mahaveersree1873 ya

  • @vaibhavkadlag3922

    @vaibhavkadlag3922

    3 жыл бұрын

    Haan

  • @worldneedspeace71
    @worldneedspeace713 жыл бұрын

    this trainer has some very good knowledge on how to Train beginners....Great Vid

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    ❤️😍

  • @gollavillihari7758

    @gollavillihari7758

    3 жыл бұрын

    @@BadriFitness bro, how much you will charge

  • @momentmesh

    @momentmesh

    3 жыл бұрын

    How long will it take to transform

  • @shantanusingh9967

    @shantanusingh9967

    3 жыл бұрын

    @@BadriFitness bro diet bataiye skinny guys ke liye ❤️❤️ Good video ❤️

  • @s.khurdha9371

    @s.khurdha9371

    2 жыл бұрын

    @@Sarokar26 ये क्या लिखा है

  • @monikabhatt6509
    @monikabhatt65095 ай бұрын

    You've been very helpful for me. I just started gym today and don't know what to do and feeling shy to ask someone for help

  • @swagboltey102
    @swagboltey1028 ай бұрын

    Aaj mera pehla din tha aur sirf warmup aur stretching karke bhaag ke agya😂🤣wahi ni hora tha mujse toh kal pata ni kya hoga

  • @justaguy5615
    @justaguy56154 жыл бұрын

    Trainer ho to aisa Great bro

  • @BadriFitness

    @BadriFitness

    4 жыл бұрын

    Tysm😊🙏

  • @gorkhayouth9054

    @gorkhayouth9054

    4 жыл бұрын

    @@BadriFitness may bhi aap say siku naa

  • @BadriFitness

    @BadriFitness

    4 жыл бұрын

    @@gorkhayouth9054 hnji jrur sikho

  • @himanshusingh7375

    @himanshusingh7375

    4 жыл бұрын

    Aap kaha se ho bro

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    @@himanshusingh7375 delhi se

  • @sidharthmurali8523
    @sidharthmurali85233 жыл бұрын

    Thanks brother.. I'm starting my fitness journey tomorrow, I got an idea what to do at gym as a beginner.

  • @gauravam_

    @gauravam_

    3 жыл бұрын

    Tomorrow never comes Start now Its just a Quito But workout to kal hi karna chahiye 😂

  • @thehistorymaker904

    @thehistorymaker904

    3 жыл бұрын

    Ohh! same 😁🙏 islia yahan hunnn all the best...

  • @banegimeribody-aproject9720

    @banegimeribody-aproject9720

    3 жыл бұрын

    Bhaiyo maine bhi kardi! 💪

  • @RPrithamERollNoOO

    @RPrithamERollNoOO

    3 жыл бұрын

    Hey its been 2 months u have muscles?

  • @sidharthmurali8523

    @sidharthmurali8523

    3 жыл бұрын

    @@RPrithamERollNoOO Yes man I see great progress. It's going very good and I hit the gym regularly.

  • @Chiku1735
    @Chiku17352 ай бұрын

    2024 mein kaun kaun dekh rah hai like karo😊

  • @rishisri7681
    @rishisri7681 Жыл бұрын

    Hi Bro.Tomorrow is my first day to Gym.Am 22 and my personality is slightly same as him(chiku).I feel like it will be great if i got a trainer like you.Anyhow this video helped me And i will do the same workout and i will continue it till i get my dreamphysique.Hope it will happen one day.Thanks.

  • @kblafghanistan3638

    @kblafghanistan3638

    Жыл бұрын

    kzread.infoiXYGOUa7AsQ?feature=share

  • @nirmalsingh-ri7dl

    @nirmalsingh-ri7dl

    Жыл бұрын

    Thank u veer ji U r great

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @ROCKY-nq2eq

    @ROCKY-nq2eq

    Жыл бұрын

    Ab kitna uthate ho bhai

  • @mrMiracle.143
    @mrMiracle.1432 жыл бұрын

    Guys He did well For His First Day..❤️.. literally 70-80% can't do that much..guy literally put all his best efforts...and thank you sir for this video..was very helpful...today was my fist day..but I was practicing with my 5kg dumbell for each arm at home so I was confident and was doing exercises with 20-25kg..and no one said anything..but from tomorrow I'll do it with 10-15kg.. video was really helpful ❤️..Gotta Subscribe for it❤️.

  • @BadriFitness

    @BadriFitness

    2 жыл бұрын

    ❤️😍

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html

  • @nooffenseplease3987

    @nooffenseplease3987

    2 жыл бұрын

    @@BadriFitness Mujhe tho phela din he , trainer na Dumble use karna ko bol diya .

  • @sam-12145

    @sam-12145

    2 жыл бұрын

    Bhai yeay fees kya hai Aap logo ki plz tell

  • @atharvdhumane3728

    @atharvdhumane3728

    2 жыл бұрын

    @@sam-12145 1000rs month in my gym.

  • @Adoredbyothers
    @Adoredbyothers3 жыл бұрын

    The biggest tip I can give anyone that I was taught from my PT is to ALWAYS ALWAYS relax your shoulders!! Back straight, chest out, shoulders back, chin slightly up and relax them shoulders cause if you don’t, it’s gonna really mess you up when you’re doing them certain arm workouts. That’s was my biggest issue and I was always in pain until I got a PT and he corrected me.

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html ,

  • @vincentabel6654

    @vincentabel6654

    Жыл бұрын

    Right ur saved

  • @wdweb-rw9yf

    @wdweb-rw9yf

    Жыл бұрын

    kzread.infoCwBuP5ZLi5E?feature=share

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @Wavesforreal

    @Wavesforreal

    Жыл бұрын

    Ss taken

  • @smilanwiths
    @smilanwiths12 күн бұрын

    Perfect knowledge given.

  • @Kkkkkk63775
    @Kkkkkk63775 Жыл бұрын

    Watching from China,Got so much motivation and the fact for beginners love u so much❤️

  • @darshankt7266
    @darshankt72663 жыл бұрын

    If he do all exercise in a day, he'll not come tomorrow onwards😂

  • @nadeemdesifitness8789

    @nadeemdesifitness8789

    3 жыл бұрын

    Hello

  • @giginscience9667

    @giginscience9667

    3 жыл бұрын

    🤣🤣🤣🤣

  • @mintchocochips8667

    @mintchocochips8667

    2 жыл бұрын

    wo kehte haina kisika mehhennat ka mazak nhi udana chahiye dekha jayega yahi patla dubla ldka ekdin body builder ban gaya

  • @mohd.mohiuddin8063

    @mohd.mohiuddin8063

    2 жыл бұрын

    @@mintchocochips8667 haa wo zarooor banega...

  • @bhushanbordebb

    @bhushanbordebb

    2 жыл бұрын

    kzread.info/dash/bejne/Y22Zm5eBirPKdKw.html uski abhiki body...

  • @CreativeSiddi
    @CreativeSiddi2 жыл бұрын

    Moral of the fact : No Pain No Gain Never Give Up💪 I am also a Gymmer and Gym Lover❤️

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @RahulYadav-rl7qd
    @RahulYadav-rl7qd9 күн бұрын

    great knowledge sir, thank u

  • @vshivshankar2661
    @vshivshankar2661 Жыл бұрын

    So much useful,Sir please let me know can I take protein powder? I joined gym only 4 days before 🙏🙏🙏

  • @sparrowgaming4674
    @sparrowgaming46743 жыл бұрын

    Chiku se kaho thora rest krle warna Rest in Peace ho jayega😂 God bless him👍🏿

  • @roundtoaligarh5896

    @roundtoaligarh5896

    3 жыл бұрын

    🤣🤣🤣

  • @TheSecretGuitarist

    @TheSecretGuitarist

    3 жыл бұрын

    😂😂😂😂

  • @sotyrare75

    @sotyrare75

    3 жыл бұрын

    🤣🤣🤣🤣🤣🤣🤣🤣

  • @merajrather454

    @merajrather454

    3 жыл бұрын

    🤣🤣🤣🤣 O baie mujay maro

  • @sparrowgaming4674

    @sparrowgaming4674

    3 жыл бұрын

    @@merajrather454 adrress de turant

  • @naveensagar476
    @naveensagar4764 күн бұрын

    Thank you so much bhai

  • @Tamteagamin
    @Tamteagamin11 ай бұрын

    I'm gnna do my gym routine wit your helpful vedio,,it helps alot🔥

  • @vinayakmali1921
    @vinayakmali19212 жыл бұрын

    We wants his transformation

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html

  • @Meshopindia
    @Meshopindia3 жыл бұрын

    For the beginners start with body weight exercise. Like pull ups, push ups, squat with no weight, bar dips, and anything with body weight.

  • @jamshirRC

    @jamshirRC

    3 жыл бұрын

    fast FAT BURNER amzn.to/39jdhgP*** QUICK RESULT

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @faheemsalmani8325
    @faheemsalmani832511 күн бұрын

    Saliut hai Bhai trener ko bahut achhe se samjha rha hai 👍

  • @VikasParjapati-fr2iw
    @VikasParjapati-fr2iw14 күн бұрын

    Agar bhai sabhi ko Aisa Turner mil jaaye bande ko koi problem Na Ho super bhai❤❤❤❤❤

  • @anuragkumar1732
    @anuragkumar17323 жыл бұрын

    Bhai Main aaj first time gym gya aur jane se pehle aapki video dekhi bhot accha feel kar raha hu 👍🙏

  • @AshishKumar-tu2oc

    @AshishKumar-tu2oc

    2 жыл бұрын

    Kuch bana body soddi

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html

  • @8krandomdude500
    @8krandomdude5003 жыл бұрын

    Watching while sleeping on bed F my life

  • @abhishekdash9198

    @abhishekdash9198

    3 жыл бұрын

    kzread.info/dash/bejne/kZ1p1sizcpPXn6g.html

  • @auniquegamer2594

    @auniquegamer2594

    3 жыл бұрын

    Same😒

  • @teamoxygenofficial

    @teamoxygenofficial

    3 жыл бұрын

    Same here 😂

  • @zhithe4116

    @zhithe4116

    3 жыл бұрын

    Ha to dekhte smy to bed pr let skte h mgr jb krna ho tb bed pr mt krna, to bura h😂

  • @kumarshortfilmssvr3387

    @kumarshortfilmssvr3387

    3 жыл бұрын

    I also🎸🎼

  • @borbovlogs4445
    @borbovlogs44453 ай бұрын

    Kn2 yea vdo dek rha h cuz u r joining Gym tomorrow or soon….❤❤❤💪💪

  • @sahilmahindra5372
    @sahilmahindra5372 Жыл бұрын

    Pta nhi kyun mujhe trainer elvish yadav ka dost jaisa lag rha h😂

  • @rayyan_01
    @rayyan_012 жыл бұрын

    I was doing from 6 month I really appreciated it

  • @gagandeepsinghkalsi5446
    @gagandeepsinghkalsi54462 жыл бұрын

    Best Ever Trainer I have seen ❤️❤️

  • @princechocolaty1066
    @princechocolaty10666 ай бұрын

    Koi es se pocho jab ye legend gar ponch gaya ketne bar es ne shishe me apne ap ko deka hai😅

  • @kalamkitakatgulshansir
    @kalamkitakatgulshansir6 ай бұрын

    mai soch raha tha ki aaj se gym jauga lekin itni kasrat dekhkar meri fat gayi😢

  • @uditbhatnagar4635
    @uditbhatnagar46353 жыл бұрын

    M too busy in reading comments that forgot to skip ad ,😂

  • @talilkr5238
    @talilkr52383 жыл бұрын

    starting with machines for beginners is very logical, not only the form but also injuries can be prevented. It's also good for those with lifetime injuries to get to proper machined based on their injury

  • @actionjalwa5666

    @actionjalwa5666

    3 жыл бұрын

    kzread.info/dash/bejne/lqStxLuEhpezc9Y.html

  • @iloveenglish5668

    @iloveenglish5668

    3 жыл бұрын

    Tali Please kzread.info/dash/bejne/k3ul1ZqSiavYptY.html

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html .,

  • @wdweb-rw9yf

    @wdweb-rw9yf

    Жыл бұрын

    kzread.infoCwBuP5ZLi5E?feature=share

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @rahulsingh-pb1xg
    @rahulsingh-pb1xg Жыл бұрын

    aap boht genuine bande ho badri bhai

  • @rupeshshrestha1731
    @rupeshshrestha1731 Жыл бұрын

    ohh chiku vaiya.. moj kardi wa bete wa. :D

  • @AyushKumar_-jd1kd
    @AyushKumar_-jd1kd3 жыл бұрын

    Bhaiya mera v kl first day h... Thanks for this great info😍🔥🙈

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    😍😍

  • @noname...911

    @noname...911

    3 жыл бұрын

    @@BadriFitness great bhaiya itne purane vdo p aaj v aap reply de rhe ho Mai v isi bande k jaisa hu kl s gym ja rha hu ab kbb kya khau smjh ni sa rha h follow ni ho pata Mai v healty hona chahta hu i am now 50 kg

  • @kushagragupta4363

    @kushagragupta4363

    3 жыл бұрын

    @@noname...911 pehle to mix maar bhai uske baad push pull legs protien 2 times per kg bodyweight and caloric surplus recovery 8 ghante neend bas ban jaani hai body bhai 3 mahine bas

  • @noname...911

    @noname...911

    3 жыл бұрын

    @@kushagragupta4363 thnks❤

  • @ultimatekmrgamer8584

    @ultimatekmrgamer8584

    3 жыл бұрын

    Kuch Change aayi body main ki nahi bro

  • @adityamotorsgroupprivateli5946
    @adityamotorsgroupprivateli59463 жыл бұрын

    My first day feeling sari haddiya drd kr rhi hai reeeeee😂😂😂😂😂😂

  • @shahidgujjar1909

    @shahidgujjar1909

    3 жыл бұрын

    Te moth na maro

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html ..,,,

  • @Praneet.0001
    @Praneet.00012 ай бұрын

    even i want a trainer like u who is there with the trainee through the time he is present in the few new days

  • @sunnycharkhe-s
    @sunnycharkhe-s11 ай бұрын

    Thankas bro me aabhi pahela din he gym par ja raha hu aapka vidie dekh liya 😊

  • @tushar5058
    @tushar50583 жыл бұрын

    Warm-up is actually perfect. I went to a gym and the trainer just said stretch your body on your own and do push ups

  • @nadeemdesifitness8789

    @nadeemdesifitness8789

    3 жыл бұрын

    Hello

  • @shirazmughal9139

    @shirazmughal9139

    2 жыл бұрын

    Bj

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @san-pp3gc
    @san-pp3gc2 жыл бұрын

    Dude he is doing so well. I will start crying because I won't understand how to do it

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html .,

  • @stealthtomcat4739
    @stealthtomcat4739 Жыл бұрын

    Today was my first day at gym 💪 but my trainer asked me to do bench press and I did. He also asked me do pull-ups but I couldn't do it.

  • @MohitYadav-ul7nb
    @MohitYadav-ul7nb9 күн бұрын

    Thank you Brother

  • @trackcricket5557
    @trackcricket55572 жыл бұрын

    I was thinking for 2 months that I will go to gym next month but I fear of gym now I got some confidence and now I promised myself that I will definitely join the gym now without any anxiety 😊 thanks a lot bhaiya ... For making me confident ❣️

  • @mandeepP

    @mandeepP

    2 жыл бұрын

    Kitni body bani

  • @nehalkhan207

    @nehalkhan207

    11 ай бұрын

    Aaj 1 saal ho gya.... Dikha body kitni bni😅😅

  • @noexcusesYT1

    @noexcusesYT1

    10 ай бұрын

    ​@@nehalkhan207😂

  • @MohsinExperiments

    @MohsinExperiments

    10 ай бұрын

    ​@@nehalkhan207tu pehle apni dikha

  • @vignesh1252
    @vignesh12523 жыл бұрын

    It's useful intimations for beginners... Just started a week before in gym without right guidance... Thank you for this one...

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    Yes great

  • @vignesh1252

    @vignesh1252

    3 жыл бұрын

    @@BadriFitness Its paining a lot in biceps and upper chest bcz of wrong guidance... How to proper it bro...

  • @rohankulkarni9357

    @rohankulkarni9357

    3 жыл бұрын

    @@BadriFitness sir aapki hight kitni hai

  • @rishansvlog7

    @rishansvlog7

    3 жыл бұрын

    Yux7o x hb xv7s

  • @pushkarsingh2408

    @pushkarsingh2408

    3 жыл бұрын

    Contact @9875337950 for best gym supliment natural free from synthetic colour flavous and sweetener , Rich in omega 3,6,7&9 Including carotenoids antioxidant flavonoids vitamins and minerals

  • @vikramrathore9423
    @vikramrathore942310 ай бұрын

    Bhai gazab gym trainer esa hi hona chaiye confident feel krwaye nervousness hoti h kuch dino tk beginners ko..or exercise or posture or kitna weight uthyae na uthaye sb btaye...perfect video 💙

  • @Dhruva_007
    @Dhruva_007 Жыл бұрын

    Very nice bahut achhe se explain kiye aap aap jaise log bahut kam milte hai bro 😘😘😘

  • @rockykhan6585
    @rockykhan65853 жыл бұрын

    You are a very genuine trainer. We need trainer like you bhai 💞

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @rohithkatta2284
    @rohithkatta22842 жыл бұрын

    Namaste Badri bhai. I started going to the gym because of your video and in 4 months I lost 15 kilos I used to be 91 kg now I am 76 and my strength increased drastically. Thank you sooo much this was the first video and I strictly followed this with progression for first 2 weeks then it became easier

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @aldutroix3944

    @aldutroix3944

    10 ай бұрын

    How did you change up things after 2 weeks?

  • @onlygamingbro6735

    @onlygamingbro6735

    7 ай бұрын

    Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏

  • @gjofoxster
    @gjofoxster2 жыл бұрын

    Fantastic Video Love ❤️ It Please make more video for beginners Tips...

  • @forapubg9140
    @forapubg9140 Жыл бұрын

    Bro Issi video mai psnd aagyi such a good teacher..❣️♥️ subscribe kr liya first'video mai hi

  • @shalabhkapoor7329
    @shalabhkapoor73294 жыл бұрын

    Superb bro 😘😘😘 U have given such good guidance for all those who want to begin workout but don't know how to. You are such an amazing inspiration 😘🤗💕❤️

  • @BadriFitness

    @BadriFitness

    4 жыл бұрын

    Tysm bro😊

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @kienlizabath8520
    @kienlizabath85202 жыл бұрын

    This man is training the best for beginners

  • @imsid_5

    @imsid_5

    2 жыл бұрын

    Right

  • @tecnical782

    @tecnical782

    2 жыл бұрын

    @@imsid_5 hai

  • @cloudsgamingofficial
    @cloudsgamingofficialАй бұрын

    Gamers seeing this video 😂💕

  • @aarifrao7737
    @aarifrao77373 ай бұрын

    Me kal se jaunga gym isi tarah se karna h gym😊

  • @tariqrather192
    @tariqrather1923 жыл бұрын

    Thanks for this as I have to join tomorrow as a beginner

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html ,.

  • @nikhilpechhetti1538
    @nikhilpechhetti15383 жыл бұрын

    One of the best best video i watched since i started watching beginners video , super video explained every bit very neatly

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    Thnx

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html .,

  • @dineshreddy3252
    @dineshreddy3252 Жыл бұрын

    First time seeing a beginner video with real beginner

  • @amitpardeshi5160
    @amitpardeshi5160 Жыл бұрын

    Great sir your perfect Gym trainer 🙏👍

  • @huzaifmajeed.4673
    @huzaifmajeed.46732 жыл бұрын

    Tomorrow is my first day in gym I'm so nervous.. what to do how to do..this video helps a lot! Thank you ❤️

  • @ashwinthnair9210

    @ashwinthnair9210

    Жыл бұрын

    Hey how did it go?

  • @ahsjsihshjwisiuwj2873

    @ahsjsihshjwisiuwj2873

    Жыл бұрын

    @@ashwinthnair9210 Mera kal first day he . Mujhe ghabrahat aur anxiety feel ho rahi he ,aur me introvert bhi hu

  • @spidy9525

    @spidy9525

    Жыл бұрын

    @@ahsjsihshjwisiuwj2873 same here

  • @abictor3312

    @abictor3312

    Жыл бұрын

    @@ahsjsihshjwisiuwj2873 me bhi introvert hu... Mujhe kuch nhi huwa aaj... Mera bhi first day h..... Aadhe ghante me hogaya mera workout, Aur nikal liya

  • @ahsjsihshjwisiuwj2873

    @ahsjsihshjwisiuwj2873

    Жыл бұрын

    @@abictor3312 mera 5 days complete ho chuka he . First day me to unhone workout karaya aur lat pull down aur lagbhag 1hr me chhutti de di . Lekin me aadhe ghante tak lat pull down karta raha . Dusre din bhi same cheej aur yehi cheej 14 days Tak hoga .

  • @story_time23
    @story_time233 жыл бұрын

    Very well explained bro. Today I started my gym workout with your video, I didn't feel that I am doing it first time. It's very helpful to me . Thanks.

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    Yes tysm😊

  • @bomqbstudio2929

    @bomqbstudio2929

    3 жыл бұрын

    and the next day you cannot get out of your bed :)

  • @yoyashuyo3485

    @yoyashuyo3485

    3 жыл бұрын

    @@bomqbstudio2929 😂🤣

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html ,

  • @7starangel368

    @7starangel368

    Жыл бұрын

    ​@@bomqbstudio2929 🤣🤣

  • @pritamchauhanrajput2055
    @pritamchauhanrajput205521 күн бұрын

    Nice training Bhai✌️

  • @020hamza2
    @020hamza222 күн бұрын

    In starting 5 points very nice

  • @k.bfootballtech1477
    @k.bfootballtech14773 жыл бұрын

    Are dada😂😂 Jara kam karao pata lage dusre din aayehi na😂😂

  • @funnyboysuraj8278

    @funnyboysuraj8278

    3 жыл бұрын

    🤣🤣🤣

  • @gurue7gaming933

    @gurue7gaming933

    3 жыл бұрын

    Aby😂😂😂😂😂

  • @aryan_ak4798

    @aryan_ak4798

    3 жыл бұрын

    😅😅😅😅😅🤣🤣🤣😂

  • @sohailahmed8411

    @sohailahmed8411

    3 жыл бұрын

    kya baat kahi hai hasi agayi bhai

  • @mayankmayank3531

    @mayankmayank3531

    3 жыл бұрын

    Bhai usko abhi thoda thoda krao varna kahi lene ke dene na pad jae😂😂😂😂😂

  • @connectwithin7610
    @connectwithin76103 жыл бұрын

    Well explained. The trainer is awesome & is putting genuine & honest efforts

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    😊❤️

  • @wdweb-rw9yf

    @wdweb-rw9yf

    Жыл бұрын

    kzread.infoCwBuP5ZLi5E?feature=share

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @mujahidkhichi9527
    @mujahidkhichi952727 күн бұрын

    Hi, can carrying angle be corrected by doing certain types of exercise?

  • @findfact3138
    @findfact313810 ай бұрын

    i come here bcz monday is my first day to join GYM

  • @MythBoyPro
    @MythBoyPro3 жыл бұрын

    That's great great brooo. Love from Bangladesh 🇧🇩

  • @BadriFitness

    @BadriFitness

    3 жыл бұрын

    love from delhi bro

  • @aashifkamranshorts3564

    @aashifkamranshorts3564

    2 жыл бұрын

    Love from Bihar bro

  • @MrPakistan-gc6bk

    @MrPakistan-gc6bk

    2 жыл бұрын

    kzread.info/dash/bejne/amSHqLOtdLSzo6Q.html ..,

  • @subhajeetmondal4579
    @subhajeetmondal45794 жыл бұрын

    Yehi chahiye tha mujhe.... begining in gym....love this video

  • @BadriFitness

    @BadriFitness

    4 жыл бұрын

    thnx😊💪

  • @adnanyrlivedikho8645

    @adnanyrlivedikho8645

    4 жыл бұрын

    Bro ye kis jgha jym h

  • @subhajeetmondal4579

    @subhajeetmondal4579

    4 жыл бұрын

    @@adnanyrlivedikho8645 bro jym? correct your spelling 1st....

  • @BadriFitness

    @BadriFitness

    4 жыл бұрын

    @@adnanyrlivedikho8645 delhi me

  • @sationdemand

    @sationdemand

    3 жыл бұрын

    @@BadriFitness kzread.info/dash/bejne/Z5ms0aOHqNfIm5M.html Gym lover ko faaad di iss londe ne gazaab. Must watch.

  • @Junya4752
    @Junya475218 күн бұрын

    1st day👍🏼👍🏼👍🏼👍🏼

  • @sushant_here.
    @sushant_here. Жыл бұрын

    Bhya me bhi beginner hu aapki video dekh ke bht aacha laga ❤

  • @Devil-be8gb
    @Devil-be8gb2 жыл бұрын

    Pahla din ke baad ...bahoot se bande aate hi nhi honge....joo smjh gya wo like thoke.🙂

  • @AtharHun

    @AtharHun

    7 ай бұрын

    Haha😂 pain😢

  • @trendingmashupz9393
    @trendingmashupz93932 жыл бұрын

    The Best workout video I ever saw for beginners 👍😊

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @67261640
    @67261640 Жыл бұрын

    Nice. Hope every trainer understands pain after exercise of first week trainer.

  • @smalltobeastbody7469

    @smalltobeastbody7469

    Жыл бұрын

    To view 0 to 365 day transformation Desi pushup result pls subscribe my channel

  • @rohailnawab2871
    @rohailnawab2871 Жыл бұрын

    I recently started gym..and Today is my 5th day nd ur videos is just amazing.. Im following yu from the Very first day... Thanks man.. ❣️ Appreciated.. 👍 Love From #Pakistan 🇵🇰 😘

  • @manojureeti

    @manojureeti

    Жыл бұрын

    Call karo

  • @rdxsing7509

    @rdxsing7509

    9 ай бұрын

    Ab tak kitni body bani

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