We need to change our lifestyle rules with these tips ft Miruna Health Heroes S1 E1
Join us with Miruna, a yoga, meditation, wellness teacher, and Instagram influencer, as she shares her journey with Gen-Z. She emphasizes the significance of a balanced diet, an active body, and a focused mind. She describes pranayama as “the art of regulating breath to enhance your well-being,” and underscores the importance of meditation in achieving a sense of fulfillment.
In her advice to the younger generation, Miruna stresses the importance of reducing phone usage and other distractions. She encourages learning to enjoy solitude and experiencing peace in the body, mind, and soul.
Miruna also highlights the dangers of microplastics, such as those found in lipsticks, and the crucial role parents play in teaching their children healthy eating and living habits.
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INSTAGRAM - / getfitwithmiruna
EMAIL - getfitwithmiruna@gmail.com
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Timestamps -
0:00 - Intro
1:51 - Miruna's history
7:30 - Tips for fasting
8:40 - Routine - yoga lifestyle and meditation
22:00 - Yoga poses
31:10 - Tips for city dwellers
36:08 - Microplastics
41:30 - Mobile phones
45:25 - Tips for PGs
49:00 - Childcare tips
52:15 - Shopping tips
55:40 - Ayurveda
58:10 - Advice for teenage girls
1:01:30 - Rapid fire
Пікірлер: 48
Hi Ryan every podcast you are making it’s so informative and influencing. You are a mentor and a lifeline for many including me. You are a knowledge powerhouse. Happy and proud to be associated with your highly skilled and qualified Qua clinic. Continue your great work online it Will bring lots of changes in many lives. 🙏❤️
@celebritynutritionistryan
Ай бұрын
Thank u sir
@bhaskars7307
Ай бұрын
Put it back together with
Because of our Education system, we are made to do what we should not be doing. And we realize it very very late, what we can do. but sharing the realization early to people is very very good thing Thank you so much.
@SowmyaVRa
Ай бұрын
100%.. But i wish we could educate our children from experiences.. Unfortunately we are pushing our kids to the same thing..
Always a pleasure to listen to Ryan...
he is a guru,i love all what he says,thanks Sir for sharing all your wisdom
Superb Dr, thanks for the podcast from a such a professional.
Enjoyed the podcast and got some valuable ideas that are easy to implement! Thanks Ryan. 😊🙏🌹!!
It was really education podcast i learned many new things
Very good information & valuable subject. Lots of to be followed in our routine life. Thanks very much, all the best💐.
@celebritynutritionistryan
Ай бұрын
So nice of you
Yes
Amazing podcast Ryan, very informative. Just a suggestion- it would be more helpful for people to understand if you show a picture of Yoga Asana when you talk about it.
Amazing❤, thank u for these meaningful podcasts.
@celebritynutritionistryan
Ай бұрын
Thanks for listening
So informative podcast!! Thank you Ryan sir and Miruna ma'am.
@celebritynutritionistryan
Ай бұрын
Welcome !
Hi Ryan Plz ask Miruna whether non veg is ok or not and where to take treatment from ayurvedic point of view
Very Informative thanks for making video on this but please make video on hindi too
Wow whole lot of information ❤ Which brand of lipstick is good for u...plz suggest
Sar value is new information to be considered
@KeerthiSEconomics
17 күн бұрын
For me also
Wow lots of information ❤
@celebritynutritionistryan
Ай бұрын
Glad you think so!
Hello Sir, that's a very enlightening video. I would like to know from Miruna about how she manages her protein requirements for a full day, what protein sources she includes in all her meals. Thanks
Good video made sir, small points of day today life are discussed thanks.
@celebritynutritionistryan
Ай бұрын
Thanks, glad it was helpful!
Thank you so much
@celebritynutritionistryan
Ай бұрын
You're most welcome
Its always so interesting n nice to listen to u I want to ask one thing that she told wat type of food should be included to different type of dosha people She missed to tell about the third type of dosha
Hi sir,,Nice information..Good job sir..GBY
@celebritynutritionistryan
20 күн бұрын
Thank you!
Hey Ryan I am a huge fan of you. I was watching from last 3 months and I have a baby of 2 years I have some questions regarding her diet I am giving her a pudding of ragi, sattu, mixed powder of nuts seeds n makhana without any sugar and salt, then in lunch khichdi without salt and in dinner milk and roti without sugar is it ok for 2 years baby
Thank you Ryan sir🎉
@celebritynutritionistryan
Ай бұрын
So Welcome!
She is v true do paranam and eat lots vegetables fully right
Is there a spotify for this?
Nice information
@celebritynutritionistryan
Ай бұрын
So that they don’t have to visit the hospital due to lethargy and ignorance in later years
@drpritee2751
Ай бұрын
@@celebritynutritionistryan You are great sir 🙏
Ayurveda says,, 1) Upavasam na cha shareera shoshanam !! 💯 Meaning related to shareera ❤ 2) Upsvasam, Krodadhi parityagam !! 💯 Meaning related to manas ❤ 3) Upavasathi ithi upavasam !! It has two different meanings, One is concerned with treatment aspects 👏 & Second is it’s also related to manas ❤
In Sanskrit ‘Pran' means ‘Breath' and 'Ayama' means 'control' So Pranayama is "Breath Control" The Pranayama is the complete breathing exercise which is the part of yoga. In all pranayama the breath plays an important role. So concentrate on your breath and feel the positive energy comes when you inhale and negative energy goes out while exhaling.🙏🙏
I do kadom tall yoga n skping n jamping its gud or not
Pls have some dressing sense brother
Dial *#07# to check the SAR value on your phone