Conor, you have the gift of being able to connect with humans with great love, compassion, and presence. I can feel it from you especially strongly here. I thank you for offering this gift freely to me and others through this channel. You have helped me today. Much love to you.

I needed this today. Thank you so much for your words!

Love to hear you're busy and excited, thanks as always for sharing, loved this and found it really useful in this moment

This is so helpful. Thank you.

such an important message, and so eloquently expressed

Great to see you, thanks for your message. Much love to you.

Thank you so much Conor. This is so helpful, I have been working on acknowledging my anxiety recently and this really explains why the whole process works. I just want to say as well, you are an absolutely incredible being, you and your growing family have been so inspiring and encouraging for me over the past couple years. Your love and compassion for the growth of all beings, however that fits for them, radiates throughout your work. You have genuinely changed my life, and I’m sure this is felt by so many other individuals too. Sending love to your beautiful family of five! 💕💕

This is so much of what I'm finding works to cope. Thank you for offering this reflection on another way to love yourself ❤️

Conor please come back and post a new video

goode content my man, soothed my soul

Thank you so much for this. I’m dealing with some intense depression and working hard to graduate this semester. Thank you for this additional tool!

sending love and positive vibes your way!

amazing video! thank you so much :)

I spent years burying trauma and anxiety and am finally learning to live with it with the help of a therapist who has worked with me on doing exactly what you've said in this video. Such a helpful message that we can all use. Confronting fear and anxiety takes courage. Thank you for sharing this and for the free meditation.

Thank you for explaining so clearly how to accept your emotions. My therapist used to say that as well but I didn't really understood how, so thank you for your well put message!

Sweet Conor! As a person who has lived with anxiety my whole life, partly thanks to adhd-aspergers, I never thought of letting myself embrace it. And it just came to me how nice it was when I started to embrace jealousy and wanted to come closer to my other painful emotions. I will try this next time it dwells up in me. Thank you 🌺

This was great! Thank you. I find using CBT practices help too. I like the idea of having a goal for where I want my energy to be.

I find you very inspirational Conor! You are my favourite channel to watch right now. Can I suggest more IFS videos? Especially as you said how you used to have a lot of unhealthy patterns ruling your life, like addiction. It would be great to share how IFS helped you overcome and integrate those parts!

😘 thankyou!

Hey Conor, thanks for this vid :) Where can we see the other guided meditations you offer for sale? I can't find them.

Went to grocery store today for some one else a lady behind me coughed felt anxious. I have survived mengetis b in my forties . Feel terrible tonight I was ok but today I am in turmoil

I tried to download the Anxious Meditation, but it said that the page was not found. 😯

Thank you for sharing :)

I miss your wacky and fun Handyman Bananas videos! They were much more exciting! Your lifestyle videos were much more successful- you can plug your therapy at the end of the lifestyle videos and reach more people in my opinion. I would love to know more about plant based diet, because here in Texas I eat so much meat! That plant based 4 mo cleanse I went on was life changing.

Connor where are you bro ???

Do You still on omad?

Do you have twitter?