watch this if you always procrastinate

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Are you struggling to keep your focus sharp and your productivity on track? Whether you're navigating the challenges of ADHD or simply seeking effective strategies to boost your concentration, this video is your ultimate guide. Drawing from the tried-and-tested productivity hacks used by individuals with ADHD, we delve into a treasure trove of techniques that promise to revolutionize your work ethic, study habits, and daily routines.
Studies Used:
www.nature.com/articles/s4139...
www.frontiersin.org/articles/...
pubmed.ncbi.nlm.nih.gov/23660...
pubmed.ncbi.nlm.nih.gov/25181...
Written by: Luke Fortmann
Voiced by: Zach Mayo
Video Edited by: Amy Rapeer
Thumbnail by: Ren Hurley
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Intro: (00:00)
Tip #1: (00:18)
Tip #2: (02:28)
Tip #3: (05:03)
Tip #4: (07:18)
Tip #5: (08:55)
Outro: (11:22)

Пікірлер: 80

  • @ImprovementPill
    @ImprovementPill3 ай бұрын

    Go to dayoneapp.com/improvementpill and use code improvementpill to get a limited-time offer of a two-month free trial with Day One Journal Premium.

  • @neji4842
    @neji48423 ай бұрын

    not me saving this to watch later

  • @rahulatram0009

    @rahulatram0009

    3 ай бұрын

    Hey i know you plz reply

  • @sarahbliss8417

    @sarahbliss8417

    3 ай бұрын

    😂😂😂😂😂 omg I almost did this but decided not to since I haven't even started making the to-do list I sat down to start making for the weekend and next week lololol

  • @djo_shorts6154

    @djo_shorts6154

    3 ай бұрын

    😂😂 same bro, helpless 🤦🏽‍♂️

  • @JohnnyVichi

    @JohnnyVichi

    3 ай бұрын

    LMFAOOOO

  • @ombhojwani

    @ombhojwani

    3 ай бұрын

    Yeah did it 💀

  • @SeanCarter
    @SeanCarter3 ай бұрын

    I clicked this video and said to myself that I'll definitely check it out tomorrow and something in my head said, "see, that's ya damn problem."

  • @shadyworld1

    @shadyworld1

    3 ай бұрын

    Rewinding the video 5th time in a row validating your point! KZread algorithm must propose this channel MORE FREQUENTLY to me!

  • @tate3248
    @tate32483 ай бұрын

    i opened this in a new tab and will (probably) watch it some time later

  • @user-in3ec8zs6n

    @user-in3ec8zs6n

    3 ай бұрын

    Same :)

  • @vilarseirei
    @vilarseirei3 ай бұрын

    I have been saving these to watch later for a couple of years now

  • @souravjaiswal-jr4bj
    @souravjaiswal-jr4bj3 ай бұрын

    Saved to watch later

  • @Empowermentechoes685

    @Empowermentechoes685

    3 ай бұрын

    us bro us

  • @redditionzyad946
    @redditionzyad9463 ай бұрын

    To anyone reading this - If you find yourself frequently going back to this type of content, you might want to consider getting screened for ADHD. It’s okay to need a boost every once in while, and everyone can benefit from implementing healthier habits and trying out the occasional productivity hack. But if it comes to the point where you have to beat yourself to death with a club every time you need to fold your laundry, you might need treatment more than you need advice. Life doesn’t have to feel like a constant struggle uphill. Working on yourself should be a source of pride and excitement, not something to feel guilty and sorry about. There are treatments and resources out there. Take advantage of it ✌🏻

  • @NoobUzziah300
    @NoobUzziah3003 ай бұрын

    Thanks i save this and watch later along with 200 plus videos i save

  • @madhurasonawane5825
    @madhurasonawane58253 ай бұрын

    this vdo was literally the most needed one!!! at the perfect time..always...improvement pill...thnx a lot,

  • @SuperiorRobyn
    @SuperiorRobyn3 ай бұрын

    People procrastinate because they intuitively know it is the end and that there is no point

  • @elliottmagic
    @elliottmagic3 ай бұрын

    I'm actually watching this because I'm procrastinating

  • @loop5187
    @loop51873 ай бұрын

    Never heard of the zeigarnik effect before . Keen to try it .THANKS !

  • @rikudotenin9773
    @rikudotenin97733 ай бұрын

    Not gonna lie, I've had this video open as a tab for about a week now, still procrastinating watching it.

  • @paramzeet
    @paramzeet3 ай бұрын

    saving this to watch later

  • @Mind-Vue
    @Mind-Vue3 ай бұрын

    to procrastinate or to not procrastinate... that is the question 🤔

  • @WiiZ1771
    @WiiZ17713 ай бұрын

    Saving this to watch later

  • @nottherealml
    @nottherealml3 ай бұрын

    il watch this later along with the 100 other videos i have

  • @albertwesker1599
    @albertwesker15993 ай бұрын

    I never clicked so fast before in my life I think

  • @LXWLESS
    @LXWLESS3 ай бұрын

    Added to watch later

  • @JLogg444
    @JLogg4443 ай бұрын

    Loved this video, but not everyone who procrastinates has ADHD, and people with ADHD don’t all have the same symptoms. Don’t get me wrong, the video is helpful but just because someone has ADHD, doesn’t mean they’re necessarily hyperactive. And people without ADHD are also seceptible to distractions, hyperactivity, and procrastination

  • @honeybwood
    @honeybwood3 ай бұрын

    Not me watching this immediately after emailing my teacher if I can have an extension.

  • @bbdn5123
    @bbdn51233 ай бұрын

    I'm REALLY gonna watch later, I'm just so busy and behind on my "to do's" 😭

  • @llamascheese8972

    @llamascheese8972

    3 ай бұрын

    Procrastinating on the "How not to procrastinate" video? lol. Happens to the best of us

  • @5-minuteBreakthroughs
    @5-minuteBreakthroughs3 ай бұрын

    Which style do you guys like better? Their animated videos or these new videos with movie clips?

  • @bobbybigz3408

    @bobbybigz3408

    3 ай бұрын

    Movie clips

  • @5-minuteBreakthroughs

    @5-minuteBreakthroughs

    3 ай бұрын

    @@bobbybigz3408 I'm going to start putting in movie clips in my videos. Not the whole thing though, just a few here and there. I like their new style, but I prefer their old animated style better. But that's just me. And thanks for replying!

  • @bobbybigz3408

    @bobbybigz3408

    3 ай бұрын

    @5-minuteBreakthroughs I seen AI do a awesome job at that search a vid called Marcus Arelius the man who solve the universe. The art style was anime.

  • @specterman603
    @specterman6033 ай бұрын

    As an adhd person, ty

  • @warlock479
    @warlock4793 ай бұрын

    I procrastinated watching this video by adding it to watch later😢

  • @Bugelaa
    @Bugelaa3 ай бұрын

    I procrastinate a lot that I decided to procrastinate tomorrow.

  • @juliemarkham4332
    @juliemarkham43323 ай бұрын

    I procrastinate because I don't want to do something. Period. I finally purchased a lower priced ($150) robot vacuum and now I'm wondering why I couldn't have done it sooner. Body doubling is kind of a weird concept. White noise can be switched out for low volume, soothing instrumental music.

  • @lorxsbot2399
    @lorxsbot23993 ай бұрын

    Me watching this 3 days later after seeing the notification coz I was procrastinating…

  • @sinescanor600
    @sinescanor6003 ай бұрын

    Is that arima koesei in the thumbnail???

  • @tamilanimeworld7679

    @tamilanimeworld7679

    Ай бұрын

    Ye bro 😢

  • @sinescanor600

    @sinescanor600

    Ай бұрын

    ​@@tamilanimeworld7679Its April brother. Currently rewatching your lie in April 😭

  • @Parcother
    @Parcother3 ай бұрын

    oh no why? the video is different? I miss the animation one😢

  • @bonelessboy1
    @bonelessboy13 ай бұрын

    Where’s your old voice?? I was so thrown off by this AI voice

  • @RazielBG
    @RazielBG3 ай бұрын

    I procrastinated watching this

  • @socko2085
    @socko20853 ай бұрын

    Could have done without the weird rat jump scare at 4:29.

  • @llamascheese8972

    @llamascheese8972

    3 ай бұрын

    It's from Fantastic Mr Fox. Looks oddly realistic because it's a real model in a stop-motion movie.

  • @itchipp

    @itchipp

    3 ай бұрын

    yeah wtf like imagine if you’re watching this video at 3 AM (totally not me)

  • @ryocchan

    @ryocchan

    3 ай бұрын

    It was kinda funny tho 😭

  • @st._.rgirlxx
    @st._.rgirlxx3 ай бұрын

    07:27 ASL

  • @Payveeer
    @Payveeer3 ай бұрын

    Sir mujhe sab log Dhila bolte hai, mai puchta hu kaise, to nhi batate ab me khud ko change Karu bhi to kaise kyuki mujhe pata hi nhi hai ki me kya mistake kr rha hu ya me dhila kaise hu, please help kr dijiye sir 😢❤

  • @Oanikun0
    @Oanikun011 күн бұрын

    Self help researches does not seem very trust worthy to me, if I actually need to finish a task I do finish it otherwise the task should be fun to do in which I can loose track of time.

  • @davorfister
    @davorfister3 ай бұрын

    does body doubling work with my cat😅

  • @itachiuchiha1690
    @itachiuchiha16903 ай бұрын

    this video needs a proper title

  • @mixvideos188
    @mixvideos1883 ай бұрын

    A 🌧Rain

  • @user-tc7zl8et2o
    @user-tc7zl8et2o3 ай бұрын

    У меня тоже есть проблемы с прокрастинацией и концентрацией внимания, но я слишком пассивный а не наоборот 😅

  • @rahulatram0009
    @rahulatram00093 ай бұрын

    How to succeed by watching videos on KZread?

  • @CallMePeter2
    @CallMePeter23 ай бұрын

    Please use the old voice

  • @petergilbert3486
    @petergilbert34863 ай бұрын

    Nah I'd procrastinate

  • @trevorgnatzig6599
    @trevorgnatzig65993 ай бұрын

    I'm not even going to watch the video I'm just responding to it's title... With everything in life including the things that have nothing to do with you, you are, in fact, the problem! I mean if you don't perceive it then there's no problem to begin with, so in that case you're not the problem. But for every problem you perceive you in fact are its cause and likewise, its solution!

  • @Average_pepper_Enjoyer
    @Average_pepper_Enjoyer15 күн бұрын

    Let me just say, most of these videos don’t work. You are born who you are and these videos won’t change that, The best way to actually become confident is to accept that, accept that you’ll make mistakes and that your life isn’t over when you make these mistakes, be yourself, that’s what confidence is. (This is regarding all of they’re videos)

  • @bhartidevi2282
    @bhartidevi22823 ай бұрын

    😁😁

  • @chillimilli2984
    @chillimilli29843 ай бұрын

    Why am i attracted to your voice-

  • @Fightinc

    @Fightinc

    3 ай бұрын

    Oh no cringe

  • @LovenArtiste
    @LovenArtiste3 ай бұрын

    Came here for the “Saved to Watch Later” comments

  • @marvelousspirit8282
    @marvelousspirit82823 ай бұрын

    I need a study partner 😭

  • @ryocchan

    @ryocchan

    3 ай бұрын

    Same 😭 While I'm studying alone i zone out so often and for so long i don't even realise it untill a random noise breaks it.

  • @eliyalee8440
    @eliyalee84403 ай бұрын

    first

  • @user-vk7cz3hr2r
    @user-vk7cz3hr2r3 ай бұрын

    First

  • @bradleydsmeltzer2090

    @bradleydsmeltzer2090

    3 ай бұрын

    Meanwhile, I'm actually watching the video at 2x speed.

  • @sanacore1458
    @sanacore14583 ай бұрын

    Adhd??? Why are you everywhere

  • @ChrisPTY507
    @ChrisPTY5073 ай бұрын

    Saving this to watch later