Make sure to like and subscribe!! Thanks so much for watching! ***there’s a TINY typo somewhere in this video. I’m going to ask us all to pretend we don’t see it 😂🙈 it would have taken hours to re-export and re-upload and I wanted to get it up ASAP! Thanks for your help!

@ElKunAguero25

3 ай бұрын

Is it free ??? 😎🤔

Amanda, love your strength of character. Very inspiring. I'm like you, I live by the Samurai's Code of Bushido : Courage, Integrity, Rectitude, Honor, Respect, Benevolence, Loyalty. I'm 67 years old and do my best to incorporate these seven virtues into my life and my training. It really inspired me to hear you talk of how you likewise embody virtue in your workout and life.

@Amanda_Hari

3 ай бұрын

That’s awesome! I have a lot of respect for all of that, and you! I’ve never heard of that code before, but I’m definitely going to look more into it.

Your workout vids are legit one of the highlights of my week. Great to have you back!

@Amanda_Hari

3 ай бұрын

Wow!! Thanks for saying that! I really appreciate you!

great job as always! your effort and intensity is encouraging to all that watch.

@Amanda_Hari

3 ай бұрын

Wow! That’s really kind of you to say, thank you

Thanks for getting this video up so quickly. Happy to see you are doing them at Diablo. Nice work.

@Amanda_Hari

3 ай бұрын

Doing them at Diablo has been great! So many fantastic judges and plenty of space and time to get the workout done! So grateful for Diablo CrossFit and the community there, including you!

Watching this helped me get more reps than I was expecting, was hoping to complete 7 rounds but completed 8 + some reps. Made me realise that taking it easy on the rower to get my breath back was the way to go. It helped me move straight to the next movement and start. Had I pushed harder on the row, there's no way I could've done that. Thanks Amanda!

@Amanda_Hari

3 ай бұрын

I’m so glad to hear it helped you!!

Great job! Looking forward to 24.2 tonight! Thanks for the tips!

@Amanda_Hari

3 ай бұрын

Hope it went well for you!

“If it’s too easy for you, get an elite score” 😂😏 Great job girl! Thanks for putting these videos out so quickly! I did a test run for 10 mins yesterday and got 3 + 10 rounds , it’s definitely spicy!

@Amanda_Hari

3 ай бұрын

Hope you were able to get close to doubling that in your full attempt 🤞🏼

Fantastic work!

@Amanda_Hari

3 ай бұрын

Thank you!!

This was pretty helpful. My DU's are not much different and I can see that going easy on the row will really help there. Good job!

@Amanda_Hari

3 ай бұрын

Hope the advice helped you out!

I tied you!! Thank you for sharing as always. First thing I do on Friday is watch your video for tricks and tips!

@Amanda_Hari

3 ай бұрын

Thank you for watching! Happy to share a score with you! 🫶🏼🤗

Great job !!!

@Amanda_Hari

3 ай бұрын

Thank you!

Great job!! I am doing it tonight and already dreading the dubs

@Amanda_Hari

3 ай бұрын

Hope it went well! 🤞🏼

Thank you so much! Great job❤

@Amanda_Hari

3 ай бұрын

Thank you!!

Great job Amanda!!

@Amanda_Hari

3 ай бұрын

Thank you!! 🤗

Nice work Amanda!

@Amanda_Hari

3 ай бұрын

Thank you!

Impressive performance! 11:25 Really enjoyed your point of view here!

@Amanda_Hari

3 ай бұрын

Thank you very much!

Thank you so much this was very helpful because I also wanted to see a woman do the workout before I completed it!

@Amanda_Hari

3 ай бұрын

Always here to help!

Great work! I did it the day of the announcement too and got just shy of 7 rounds

@Amanda_Hari

3 ай бұрын

That’s awesome!

6+ 34 tonight, though I could finish 7 rounds but i was told transitions between the row and dl were slow. Once again you did great, looking forward to the last workout next week. 🎉

@Amanda_Hari

3 ай бұрын

Thank you!! You did a great job!

Wow, Amanda! You are in great shape!

@Amanda_Hari

3 ай бұрын

Thank you!

Andrew Hiller sent me! Deadlifts approved.

@Amanda_Hari

3 ай бұрын

Haha!! Appreciate it!

Keep the good work, loved it! ❤ Did 6 plus 43 doubles. Btw Amanda how much do you weight? I think we have a similar body, I'm around 145.

Happy to hear I'm not the only one who experiences losing the feeling of your rope after doing a ton of dubs haha Good work! Also...what playlist were you listening too?! That sounds like a good one to do 24.2 to tonight.

@Amanda_Hari

3 ай бұрын

Haha I have no idea what playlist it was 🫣 I just listen to whatever is on when I get there.

Great performance…you smoked it 👍

@Amanda_Hari

3 ай бұрын

Thank you!! Appreciate you!

Oh my gosh great job!!! So good girl. Start a new job? What? Can't wait to hear about that, If you choose of course. Have a fantastic tomorrow and see ya next time.🤪

@Amanda_Hari

3 ай бұрын

I’ll talk more about it soon!

You beat me by 59 meters 😅 well my first attempt anyway. Going again later and hoping to get in to the 8th round row like you. And if you made quarters last year, that is definitely not average!! Well done

@Amanda_Hari

3 ай бұрын

Thank you!! Did you re-do and beat me?

@liamc7097

3 ай бұрын

@Amanda_Hari I did. It helped me stay motivated in those last 5 minutes haha 🥵 7 rounds + 23 (230m row)

Good job! What was the hardest transition In regards to breathing?

@Amanda_Hari

3 ай бұрын

It was a little challenging going right for the deadlifts, because they’re not my favorite, but it was a mind over matter kind of thing. I could do it, just needed to not psych myself out.

average athlete, love that description. It reminds me of the english Car TV show Top Gear where all their races were done... "in a reasonably priced car", haha. I would call Amanda Hari... Watch 24.2 with a reasonably fit athlete! :D

@Amanda_Hari

3 ай бұрын

Exactly like that! Reasonably fit 😂

I love the “average athlete” disclaimer

@Amanda_Hari

3 ай бұрын

More average than elite, but certainly not a beginner 😂

The judge was dialed in on the dubs!

@Amanda_Hari

3 ай бұрын

She’s one of the best judges around!

Someone is always watching 🦇🦇

@Amanda_Hari

3 ай бұрын

True that!

Great Job Amanda I think you are way more than average.

@Amanda_Hari

3 ай бұрын

Why thank you!

Which exercise was the active rest part I would assume the dead lift will be?

@Amanda_Hari

3 ай бұрын

Nope! I would say the row. But maybe if you’re an extremely strong deadlifter, you could rest there.

Loved the workout. Had to pace myself on the rower to have a sustainable pace through out. Overall, I like the programming this year-most gym goers can do the workouts which boosts morale.

@Amanda_Hari

3 ай бұрын

Totally agree! And with 25% going on to quarterfinals there will be at least 5 more workouts to test everything needed to get the best people to semis.

I'm new around here but like your content; simple and honest. Try this one when you can: WOD A Sled Rope Pull 15 yards 1- 1 1/2 body weight 1- 2 b.w. 1- 2 1/2 1- 3 1- 3 1/2 1- 4 WOD B For Time: Each arm at a time, M - W 5 - 45/25 lbs 10 - 55/35 15 - 65/45 20 - 75/55 15 - 65/45 10 - 55/35 5 - 45/25 - Hang Snatch Db - Burpee B. J. 20 inch. - Pull up kipping

@Amanda_Hari

3 ай бұрын

Oh! These look like some interesting workouts! Thanks for sharing!

@kelcastle7645

3 ай бұрын

@@Amanda_Hari Let me know your time or make a video of it! I've got more workouts/ challenges to share if you want, one called: Leg it! and the other: Kettlebells Killer Grip

@englandmovies4441

3 ай бұрын

Kelcastle wts your height &weight? I'm wondering bc I couldn't pull the sled with 4x my weight only at 3x BW. Very, very tough workout, but it goes smooth. Amanda I'd like to see you doing it too, if you pull 4x your bw you'll be my heroine kkkk

@englandmovies4441

3 ай бұрын

Forgot to say, Kel please share the workouts with us 💚 👌🏼 enjoyed it a lot!

@kelcastle7645

3 ай бұрын

@@englandmovies4441 hey, I'm 5'11" 185lbs. Yeah it's tough on the grip, but you did very well 3x bw is good. If Amanda pulls 4x her weight she'll be the beast!

random question...is the rower set to 4 or 10 or...?

@Amanda_Hari

3 ай бұрын

I had the rower at about a 6 (or just between a 5 and 6)

What are you using for your clock

@Amanda_Hari

3 ай бұрын

There’s an actual clock on the wall, the clock on the screen is just generated by adobe premiere.

Good Job Amanda! Love the Virtuosity reflection. Keep the standards high! Hey I would love to do a collab, my channel is like yours but in Spanish haha! Cheers!

@Amanda_Hari

3 ай бұрын

I would be happy to! You can reach out to me on instagram or email me on the email listed here on KZread.

Highly recommend watching training think tanks 2024.2

@Amanda_Hari

3 ай бұрын

Thank you!

How good are your double unders?

@Amanda_Hari

3 ай бұрын

NOT GREAT! It was my biggest concern going into this workout. In fact, it made me very nervous. So for me, I had to approach the whole workout in a way so that I wouldn’t blow up on the dubs. Slow is smooth, smooth is fast.

what was your average rower pace? 2:10?

@Amanda_Hari

3 ай бұрын

More like between 2:15-2:20. I used the rower as the rest. But if you can double under well with a higher heart rate, you could definitely push it to 2:10! (Or if your taller/high power output athlete)

First!

Good motto for others to follow (don't cheat 🦇)

@Amanda_Hari

3 ай бұрын

Yes! Always!

If you make quarter finals this year, I will no longer accept you calling yourself an average athlete 🤣

@Amanda_Hari

3 ай бұрын

I’m probably going to make it with the expansion to top 25% 😅

I’m just curious if you lift me up ?? In 340 pounds of pure muscle 💪 😎👍

@Amanda_Hari

3 ай бұрын

Haha probably not, that’s pretty heavy for me.

@ElKunAguero25

3 ай бұрын

Can I take you out on a blind date ??? 😎👍

People still do this shit competitively? I thought Crossfit pretty much died out after that nutcase who invented it was kicked out of his own company.

@Amanda_Hari

3 ай бұрын

Some people do it competitively. I do it for fun.

Boring !!

@Amanda_Hari

3 ай бұрын

Thanks for watching

@sph3176

3 ай бұрын

Just another nobody attention seeker and boring mean't no chance of watching !!!