Impressive work! A great athlete at my box got 3 reps into his 10th round row and he went unbroken on everything but with slower transitions. Cool to see such a comparable outcome with breaks throughout.

This strategy helped me and people at my gym so much!

Glad your channel popped up on my feed!

Thank you guys for your job

Thank you for all the tips

This was so helpful! Thanks guys!

Love the reporter with mic on site

entertaining and helpful! keep the work guys

Thank you!!

5:59 lol. I am a scaled athlete (no dubs) and I did this unbroken on DL and singles but my transitions were a little long. Especially barbell to rope and rope to row.

Let’s go!!

Can’t pace if you can’t do double unders consistently. Only got 5 because I kept tripping up. Guess I know what I’m working on this year

@brannendorman6772

4 ай бұрын

That’s what’s great about these workouts! Use each of them as a learning experience in what you need to improve.

@nicolemillward287

4 ай бұрын

Same!

Should the damper be lower or higher on the rower? Great video all!!!

@Dan_8712

4 ай бұрын

Between a 4 and 7. Drag factor between 125-135 should be good

@giancarlorossi314

4 ай бұрын

a 5 - 6 damper would be perfect

@kyleruth5145

4 ай бұрын

125-135 drag factor is probably a good recommendation here!

Where does it say that you can not receive assistance with setting up the jump rope? Thanks

@CTPCAM

4 ай бұрын

What I saw I think was the overall rule book in a section about equipment and not from the 24.2 sheet

What was the guy’s pace on the rower?

@jamesinthegym

4 ай бұрын

1:55

What would you suggest someone who is still working on double unders? At my best and did it once I strung 6 in a row but most likely it will be like 2 or something like single, double, single, single, double, etc? Thanks in advance!!

@brannendorman6772

4 ай бұрын

For you, it will all come down to being as efficient on the doubles as possible, which means getting to them each round without a lot of fatigue. I think you should pace the row and deadlifts even more than you think so you are starting each set of doubles relatively “fresh”. If you feel confident alternating between single/double try to hold that strategy throughout.

@wrm787

4 ай бұрын

​@@brannendorman6772 just reporting back of my result! 5 + 25. I rowing and deadlifts are my wheelhouse so I held rower at 2:00 split (looking back could of gone faster because 2:00 was my recovery). Deadlift was broke up to 2 sets. Now the real work, DUs. I was doing single, double, single, single, double, etc cadence breaking up at 10s to control heart rate. Calves and forearms major muscle group hitters and lungs were somewhat fine. I got some major homework to do on DUs but thanks again for the advice!

@brannendorman6772

4 ай бұрын

@@wrm787thanks for the update! Obviously this will be a totally different workout for you once you learn doubles. Did you know we have a 12 week skill program just for double Unders? I suggest you take a look. The program is awesome

1:57-2:00 on the row, singled DL, and unbroken dubs. 718 reps.

@bryanrono

4 ай бұрын

singles on deads all throughout?

@tylercory899

4 ай бұрын

@@bryanrono I did some sets of 2-3 at the very end just to try to push. But until the last like 3 minutes. I did singles the whole time

Why isn’t anyone resetting the rower screen?

@maxel-hag4389

4 ай бұрын

We reset the rower screens every round. I did Brandi’s and Mia did mikes.

Did he miss some DU in round 3?

Comment: here for Lex 2POOD Belt 🕺🏻🕺🏻🕺🏻

Oh wait..:.looks like it’s happening

Just bouncing that deadlift off the ground! Badass!

@brannendorman6772

4 ай бұрын

You should do hand release deadlifts.

FIRST AHHHHH