💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS: 1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio. 2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order. ✅ Follow on IG for more daily tips: @sean_nalewanyj P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

@grant6202

6 ай бұрын

I looked at your fitness plan but the minimum age was 16 and I was wondering why because it would be nice to have a plan since I am a new lifter at 13

@jpraise6771

6 ай бұрын

God loves you all🙏

@inspiredjaguar5797

5 ай бұрын

Im new to training forearms but im trying to increase grip strength for football. Will you recommend these?

Bros training for the quagmire

@ronnieortega1709

6 ай бұрын

No one has seen Sean in weeks

@jpraise6771

6 ай бұрын

God loves you all!

@jpraise6771

6 ай бұрын

God loves you all!

@EuanWhitehead

5 ай бұрын

​@@jpraise6771 Zeuz and his pantheon

@VOX-TRO

Ай бұрын

It's called the "Quagdriceps"

The beginning of this video is WILD🤣🤣🤣🤣🤣🤣

@jr_therich

6 ай бұрын

I noticed after reading this 😭

@arthurfleck629

6 ай бұрын

@@jr_therichSean was a 15 year old boy once too XD

@Brandon-qh4ck

5 ай бұрын

He was just shaking his protein shake

@ariesmarsh9847

5 ай бұрын

@@Brandon-qh4ck that's what I'ma call it if I ever get caught in the process 🤣🤣

@JohnDoe-lj3ph

5 ай бұрын

I see nothing wrong with the beginning of the video he's simply shaking his protein shake like any regular gym bro would

The Forbidden forearm workout

@FusionKush

6 ай бұрын

Bruhh I love this comment 😭 😂 🤣

@corpsefoot758

6 ай бұрын

AND the forbidden protein shake 🤮

@thl205

6 ай бұрын

@@corpsefoot758ayoooo bro 🤨

@corpsefoot758

6 ай бұрын

@@thl205 Bulking is bulking 🤷‍♂️

@AB-dx1co

6 ай бұрын

Just remember to switch forearms

Thats how I train my forearms too!...now back to watching the rest of the short.

@dolittleblue893

6 ай бұрын

Wait a minute…

@iamapokerface8992

6 ай бұрын

cringeeeeeeeeeeeeeeeeeeeeeeeeee so unfunny and an obvious joke

@redmetalpanda9051

6 ай бұрын

​@@iamapokerface8992dont you see your comment is way cringier?

@LxckyHandlez

5 ай бұрын

uhhhh…

@iamapokerface8992

2 ай бұрын

cringe

He knows what he doin 😂😂😂

@GameN3rdz

4 ай бұрын

😂😂

@Ricky-yf1ru

6 күн бұрын

Well duhhhh

Shane Nakamura always got the best tips

@JJJBunney001

6 ай бұрын

It's actually Shane Nalmadurkadurk🙄

@user-ii7xc1ry3x

6 ай бұрын

lets just agree upon coming up with a different name for every short from now on@@JJJBunney001

@dhirendrarath8001

6 ай бұрын

Shinsuke Nakamura

@smellycuh2863

6 ай бұрын

Yeah he got the best tip from my experience

@OOFoOfCiO

6 ай бұрын

@@smellycuh2863💀

*Sean Being Sus is the best thing ever* 🗿

@hauzan3456

3 ай бұрын

I guess Sean being critical to Noel Deyzel (in a long video) truly brings a new personality in him 🤣🤣🤣🤣🤣

I thought I intered the wrong video at first😅

The beginning 💀😂

The video cut out after 3 seconds so I'm gonna assume that's the best exercise

NNN is almost over boys, better get pumped 😂😂

@RamenFaces

6 ай бұрын

Ima look like Randy on that episode of South Park

Intro exercise is actually my favorite one

@GameN3rdz

4 ай бұрын

😂

Been doing the 1st one all my life. No improvement yet.

@seaweedbrain2933

6 ай бұрын

💀💀

@LegacyEvoAce

5 ай бұрын

You have to raise the intensity!

@Yo-ot1rn

5 ай бұрын

​@@LegacyEvoAceoh boy you don't know my intensity yet, but still not working.

@GameN3rdz

4 ай бұрын

​@@Yo-ot1rnwere not talking about you though

@ziziorens348

4 ай бұрын

Try to do like 3 to 4 sets each day bro. I've done it when I was stuck at home and now I'm freaking Popeye over here.

Plot twist: he just comes in his preworkout

@yodamaster757

6 ай бұрын

That ain’t a plot twist, that’s what happened

@Matheus_Braz

6 ай бұрын

Should've been on my mouth

@avrod4951

6 ай бұрын

wtaf@@Matheus_Braz

@kevingarduno8365

6 ай бұрын

Jfc 😂😂

@cchjproductions9227

6 ай бұрын

The ultimate protein source

My God this man's doing 115 on BB wrist curls😮😮😮

@newuser689

6 ай бұрын

You can get to 3x10 at 155 pretty easily if u do it frequently

@joshdh46

5 ай бұрын

Yeah you build up pretty quick. Two cents, I think it's more comfortable if you flip it around and do the curls backwards. Just back up to a preacher so you have somewhere easy to set it... If you try it

HE’S BEATING HIS pre-workout… whoops false alarm

Starting💀

Your physique is insane

He had us in the first half ngl 😅

Not the beginning 😭

Behind the back wrist curls with cables is my go to

POPEYE GRINDSET!!!!!

@liounique1177

4 ай бұрын

eatdatpopeye445¿?

Also consider doing pullups and deadhangs after hitting upper body , helps a ton

@FacelessBillions

5 ай бұрын

yeah, imo all you rlly need for upper body is pullups and OHP/Handstand pushups and then some isolation work at the end (such as forearm movements, bicep curls, etc...)

Never skip 3rd Leg day😎

Direct training of any muscle is absolutely necessary for maximum results which is most goals.

😂😂😂😂😂 Sean c'mon genious video start

LOOOOOL. I love this dude.

At the start of the video I thought he was watching corn 😅

@user-Zachary123

6 ай бұрын

Lol that's the joke.

Doing the first one behind the back helps squeeze the wrist better for flexors

Simple advice 👌 solid

You got me. Subscribed.

I noticed my forearms are lagging behind my tris and bis, gonna add these to my leg day

perfect video thanks

How long between rests for the workout you showed in the first 5 seconds?

@sebpapi2000

6 ай бұрын

As many sets until you hit the ghost rounds

@a-mir905

6 ай бұрын

No rest till failure.

Nice first couple seconds bro💯

Omg i splash my drink all over the kitchen laughing at the start of the video 😂

Love the intro 😂

Zottman bicep curls covers all of those muscles at the same time. Saves time. ❤

Just do grip strength exercies like deadlift or farmer carries. It builds two sides of the forearms very well

@FacelessBillions

5 ай бұрын

usually not enough for someone who wants to have bigger forearms than arms

@JohnDoe-id5ih

3 ай бұрын

Not all the muscles in the forearm are for gripping, so you need grip and also wrist flexion and extension training.

That start 😂😂😂

I would recommend to swap out the first exercise with a wrist curl on a bench for those who care about Hypertrophy. With the shown exercise you miss half of the range of motion which is also a lot more important while also having the most tension in the contraction. I even put plates under one side of the bench so I get an even better stretch. Your wrists should be as extended as they can be with your fingers just flexed a tiny bit so you can hold the weight. Then curl all the way to the most flexed position

Can you do a video on wrist workouts please? I'm getting over a wrist injury and don't want another one!

I lmao-ed in the first second of this video. Love this channel.

Nice Thx 😊

Bro the beginning is tooo💀💀💀💀

That opener is gold! Lol

Lol, the beginning had me rolling on the floor.

i was looking for this thanks

For me honestly this is my Second smart bodybuilder of all time.

Good. U never fail to disappoint

Giggidi giggidi goooo!!

that’s some crazy pre workout. where can I buy some

🔥🔥🔥

A solide forearms are always something good to see, just like sollide calves.

I would recommend training forearms directly because it is going to help a lot in lifting more weight with your back and biceps and improve your grip strength by a lot in general

The straight face like you putting on socks before you go to work😂

the intro 💀

First workout best workout 🎉

Thank you im really trying to build my forearms so will be adding these to my routine and seeing how things turn out.

I would have loved to watch 😮‍💨

Dawgie you mf wild😆🤣😂💪🏾

Thank you I follow you on KZread, please make more videos like these.

They are a must if you have some elbow issues. Forearm training has helped reduce the pain and tenderness in my elbows when doing any push or pulling movements. Push it gives thick muscular forearms

The intro. 🤣 🤣 🤣

The beginning had me dying bro

You ever deal with tendonitis? If so, what did you find that helps? I’ve found certain exercises really set mine off so I just avoid them.

Clever introduction 😂

My right forearm looks like Ronnie Coleman and my left looks like Eugenia Cooney...

My favorites are hand grippers and wrist roller, hammer curls dumbells, reverse curl EZ bar, poliquin bar reverse curls

Perfect time for this video, I was just feeling tired of my scrawny forearms and needed some help haha

Watching the initial part, I thought my forearm training is going universal .😂

I discovered the best forearm workout ever when I was 13!

Ahaha the beginninggg 😂

Those captains of crush hand grippers are good too

Alright hands down best intro I’ve seen on a workout tutorial

Bro... i almost stop the video and went the gym off that first few seconds 😂😂😂😳

Always love it when Shein Nalekapeepee posts

Trying the first one but with wrist weights 💫

This channel is a gem. I mean for starters like me, I surely want my workout to be as effective and efficient as it can be. And what else is better than scientific-based approaches? I mean everything in life is always better with it.

I thought bro was yanking one out in the beginning but he was shaking his protein shake smh 😂

Well played there, Mr Sean. Well played

Lol the beginning

Wrist extensions feel funky for some reason

Thoughts on one handed farmer carries? Those are my favorite bc they hit core as well as grip but i feel like they’re more for strength than size

im sticking with the first one

😂 the first 3 seconds bro 🤣😂🤣😂

Ya got me, Sean 😂 😅

Shakin' up some protein

@Yo-ot1rn

5 ай бұрын

And making mess all over the place again

The crazy part is my forearms look great all around. What I need to build up is the main bicep head that gives the peaks.

😂😂😂😂 bro The beginning of the video😅😅😅 That's how you start your workout

Yo sean i know you have made video about whey protein before talking bout how is it not dangerous long term but can you make another one talking about it in depth citing research papers the good and the bad. I know you like it but i would love to see u view the papers on long term effects of whey protein or sucralose or whatever. Dr Berg was talking about acesulfame and maltodextrin research papers. And its quiet alarming.

They had us in the first round

Seal crawls go hard

THAT WAS WILD

My water bucket: 🗿 My bag: 🗿 My bag of rice: 🥵🥵🗿

Im so happy i seem to have made good choices with my exercises for once without being a gym expert.

Beginning was 🎉

Dumbbell Hammer Curls.

Pre workout is tight 😂