WALKING ABS WORKOUT / Reduce BELLY / POSTPARTUM LOWERBODY

Пікірлер: 206

  • @seenafasihudeen9131
    @seenafasihudeen913118 күн бұрын

    Hai Arya!I started my workouts after watching your videos and I'm still doing workouts watching your videos and it's always helped me. Thank you 😊

  • @neethumohan7894
    @neethumohan789419 күн бұрын

    Please do more of your dance workout order videos like the one in your playlist.They are very effective

  • @natashavp19
    @natashavp1924 күн бұрын

    ഹലോ... ആര്യ... Body type വീഡിയോ ചെയ്യുമോ?.. With example actress വെച്ച്.. Please do a vedio... Palarkkum athonnum ariyilla..

  • @aryavivekkunjuvv8804
    @aryavivekkunjuvv880422 күн бұрын

    Hi dear njan delivery kazhinj rest aa 45 days aayi c sec aa and also sterilization cheythittund. Weight nallonam vechitund belly fat um exercise epo muthal start cheyan pattum ❤️

  • @TessaLeo07
    @TessaLeo0724 күн бұрын

    Hyyy njn ningade oru workout follow cheyyunnond....very effectfull...kaalu anakkn pattanilla,pazhaya pole nadakkn pattanilla...so enikk manassilayi valare adhikm nte body aa oru exercise aayitt poruthappedum nn....and that means all credits goes to you......again njn ithum try cheyyunnathanu❤❤❤❤❤

  • @fathimaniharap9062
    @fathimaniharap906220 күн бұрын

    Hii ethra days koodumbozhan vidios ഇടുന്നത്..am a new subscriber of u...💗

  • @azmithaazmi5978
    @azmithaazmi597819 күн бұрын

    Ea wrk out cheythitano 6 kg kurachath? Pls reply

  • @richurashu555
    @richurashu55524 күн бұрын

    workout nte koode diet plan onn parayamo??

  • @vnvlogs5445
    @vnvlogs544524 күн бұрын

    Mam diet planum onnu paranju taruo plz??

  • @shafishamini7681
    @shafishamini768124 күн бұрын

    Class venom

  • @ayishaayishu9884
    @ayishaayishu988424 күн бұрын

    Njan chechide cardio workout cheythirunnath Appo ith cheyumbole athkude cheyyano

  • @mikdadmikdad847
    @mikdadmikdad84723 күн бұрын

    Confidence 👍👍

  • @JincySavad
    @JincySavad23 күн бұрын

    Chechi appo kuttikal egane ulla work out cheyyavo

  • @rekhaarun1171
    @rekhaarun117122 күн бұрын

    Diet plan പറഞ്ഞു tharumo

  • @abhinavkrishna1858
    @abhinavkrishna185819 күн бұрын

    Very good

  • @arathysaiju8694
    @arathysaiju869424 күн бұрын

    Iam interested for the online class. But timing should be comfortable.

  • @sruthypk5727
    @sruthypk572723 күн бұрын

    Workout eth timeil cheyunnatha nallath

  • @dhanusworld444
    @dhanusworld44424 күн бұрын

    Delivery kazhijit 1 mnth aayi.. normal arunnu... weight koodi koodi oru rekshayum illa...agane exercise start cheyanamenn confusion aanu.. feeding ullathkond diet patillalo😢.your workout videos follow cheyunna aalanu njan...agane weight kurachitumund...ipo post pregnancy workout kanumbol santhosham...anikum ath cheyalo😊post pregnancy class for beginners start cheyu....

  • @prajithasanu4822
    @prajithasanu48229 күн бұрын

    Aryechi squat correct method onnu kanich tharano next video..ath pole push up um

  • @sreelekshmil8842
    @sreelekshmil884218 күн бұрын

    Ethu time anu better .. before breakfast must ano

  • @dhanyaramesh9993
    @dhanyaramesh999324 күн бұрын

    Online class interest 👍👍👍

  • @sindhuthomas1203
    @sindhuthomas120324 күн бұрын

    Thanks Arya❤❤❤

  • @sonurajeesh9417
    @sonurajeesh941723 күн бұрын

    C section kazhinj 3 month aayi jumping jacks cheiyavvo

  • @JasiAnas
    @JasiAnas23 күн бұрын

    Ineyum ingantha workout cheyyane njan dayli workout cheyyunna alaan chechida workout ane cheyyar

  • @thomassali
    @thomassali23 күн бұрын

    Good

  • @farsanafarsu5603
    @farsanafarsu560324 күн бұрын

    Ende molkk 1 vayassum 4 month aayi enikk Brest kurayaanulla workout cheyyan patto.

  • @shirinshahana8609
    @shirinshahana860911 күн бұрын

    Nice work out...

  • @sheebakoshymamuttile4343
    @sheebakoshymamuttile434319 күн бұрын

    It would be great.....class vekuka

  • @ammuanilkumarachariya8268
    @ammuanilkumarachariya826824 күн бұрын

    hi chechi chechide workout video kandanu njan work out cheyune two year munpe ettath njan one month kond 3kg kuraju enik weight slow progress anu anyway chechide workout helps me alot thanku so much

  • @kevinkroy4537
    @kevinkroy453723 күн бұрын

    Yes♥️♥️class venam❤️

  • @monuttansree8356
    @monuttansree83563 күн бұрын

    Periods timeil workout cheayan pattumo

  • @Rosemedia1137
    @Rosemedia113722 күн бұрын

    Enik Back disc complaint und.. Kidannitullath cheyyan pato

  • @thiraa5055
    @thiraa505522 күн бұрын

    Njn ithanu cheyyar. Walk cheyyum at least 5-6 kms daily. Walkinte idayil upper body kk venda wall push ups,arm rotation ithoke cheyyum. Alternative ayit nadatham thanne. Pine vayarinte bhagathekk oblique crunches, squats high knees,toe touch,ellaam cheyyum. One hrinte mele avum. Pine korach chloe tinginte excercise lean armsinu venditt llath cheyyum highly effective anu. Nte body pine pettann thadikum athepole pettann korayem cheyyum.

  • @rukuyahiya5186
    @rukuyahiya518624 күн бұрын

    Enikkum waight kurakkanam ed chydal kurayo

  • @manjuaneesh6737
    @manjuaneesh673723 күн бұрын

    ആര്യാ..... ❤ എല്ലാ വിഡിയോയും കാണാറുണ്ട് എനിക്ക് വേണ്ടതല്ലെങ്കിലും കാണും 😍 ഒരുപാട് ഇഷ്ട്ടമാണ് ആര്യക്കുട്ടി ❤️❤️❤️

  • @ElsaEzdan
    @ElsaEzdan24 күн бұрын

    Chechi ethra months konda ithrem weight kurachath?

  • @chinnumeenu2145
    @chinnumeenu214517 күн бұрын

    Arya food kazhichu eppo muthal excercise cheyam

  • @SandhyaSandhya-vt1tl
    @SandhyaSandhya-vt1tl12 күн бұрын

    Njan agrahicha video ..njan koode thanne chayyum .arya ne pole thanne annu anikum ethokke annubkura kandathu ...thank u dear ...❤❤❤

  • @nivyaragesh9024
    @nivyaragesh902424 күн бұрын

    Online Class👍👍👍👍

  • @saramariyam7146
    @saramariyam714624 күн бұрын

    diastacic recti safe aano

  • @user-yp2bn1ck5x
    @user-yp2bn1ck5x8 күн бұрын

    Njan Ariya ude work out Kand cheythitt 10kg kurachittund dietum work outum undengil urapayum weght kurayum

  • @ancy5346
    @ancy534620 күн бұрын

    Diet video cheyumo

  • @spam8645
    @spam864524 күн бұрын

    Arya love you ❤ I think you can start online classes... waiting 😅

  • @user-vn4ku3yh8b
    @user-vn4ku3yh8b24 күн бұрын

    വർക്കോട്ട് എല്ലാ സമയത്തും ചെയ്യാൻ പറ്റുമോ

  • @rugmav5295
    @rugmav529524 күн бұрын

    Waiting for diet video... I am a lactating mother.. ❤

  • @rithwika-rithu
    @rithwika-rithu21 күн бұрын

    Diet video cheyamo

  • @chinnumeenu2145
    @chinnumeenu214517 күн бұрын

    Njan food kazhichitta cheyunne angane cheyamo

  • @athiramanojmanoj6811
    @athiramanojmanoj681124 күн бұрын

    ❤👌

  • @sadhanamurali4126
    @sadhanamurali412620 күн бұрын

    ippol എടുക്കുന്ന full Day Diet video

  • @user-rm2vb3fl6x
    @user-rm2vb3fl6x24 күн бұрын

    Class venam

  • @seenajolly6549
    @seenajolly654924 күн бұрын

    Thank u ❤

  • @ayishaamreena.p
    @ayishaamreena.p24 күн бұрын

    Online class venam ..njn chechi kk msg ayichinu online class edikoo choichitt ..online class start ayal nalle use full eyinu ..plz start

  • @achuzayisworld9073
    @achuzayisworld907323 күн бұрын

    Maam daily series ഇടാമോ...... ക്ലാസ്സ്‌ തുടങ്ങു... Maam..... ജിം ൽ പോകാൻ പറ്റാത്തവർ ക് use ആണ്....

  • @juneera6581
    @juneera658113 күн бұрын

    Breast and arms wrkout venam😊

  • @marylinda1427
    @marylinda14279 күн бұрын

    Hai arya After marriage, sports bra choose cheyyumpol correct size engine ariyum

  • @RizwanaAbu360
    @RizwanaAbu36023 күн бұрын

    Class vnm

  • @bharthpuni2505
    @bharthpuni250523 күн бұрын

    Very instret i will start

  • @shahi26
    @shahi2624 күн бұрын

    Workout related doubts chechiod choikkan number undo

  • @sreejusree2272
    @sreejusree227224 күн бұрын

    Chechinte confidence 👍👍

  • @nishaasokan8544
    @nishaasokan854424 күн бұрын

    Am interested

  • @sajithamalu5721
    @sajithamalu572124 күн бұрын

    👍🏻✨

  • @annshikku_love
    @annshikku_love18 күн бұрын

    Hi arya , Ente delivery kazhinttu 2yrs4months ..but i have upper belly aan kuraythe ...what can i do .dieting chaiydha, full body weight kureyum but belly kurayila .plz hep

  • @akshayalekshmivlogs

    @akshayalekshmivlogs

    15 күн бұрын

    Diastasis recti aanu athu... Follow her exercises.. Difference undakum. .. Stomach nte aviduthe muscles expanded aayi during pregnancy athu ini back to normal aakan e exercises follow cheytha mathy

  • @ShibiniShaan-jb2jk
    @ShibiniShaan-jb2jk15 күн бұрын

    Delivery കഴിഞ്ഞു ഒരു മാസം കഴിഞ്ഞാൽ ഈ wrkt start ചെയ്യാമോ.. Plz reply

  • @DIVYAPRADEESH-nw9qq
    @DIVYAPRADEESH-nw9qq24 күн бұрын

    Back pain ullavar chyamooo?

  • @hidahere
    @hidahere18 күн бұрын

    hy chechi please do online classes

  • @ayishaayishu9884
    @ayishaayishu988424 күн бұрын

    Iam ready to the online class Enganegilum thadikurayanam Athre ullu

  • @jincytv749
    @jincytv74914 күн бұрын

    Yes 🥰class venam 👍🏻

  • @jamshinanoushad3600
    @jamshinanoushad360023 күн бұрын

    Payment illaathe class venam❤❤❤

  • @snehatony2364
    @snehatony23647 күн бұрын

    Njan kurakkan nokkunnu .pattunila.60+ weight undu.koodum kurayilla.

  • @jalajakuttan2507
    @jalajakuttan250724 күн бұрын

    ഞാൻ ഒന്നര വർഷമായി Arya യുടെ work out ചെയ്യുന്നു shoos ധരിക്കണോ ദയവായി മറുപടി തരുമോ? ഞാൻ 8kg കുറച്ചു

  • @lizadennies9607

    @lizadennies9607

    24 күн бұрын

    Please wear a sports shoes while exercising!

  • @mubashiramubashira6480

    @mubashiramubashira6480

    18 күн бұрын

    Ssss

  • @jaicumoljose8154
    @jaicumoljose815420 күн бұрын

    Class veykamo

  • @Moovarsangam
    @Moovarsangam22 күн бұрын

    Chechi C section 3 months kazhinja cheyyavo ee workout pls reply

  • @hidahere

    @hidahere

    18 күн бұрын

    consult ur doctor before starting

  • @soumyaprasad1259
    @soumyaprasad125924 күн бұрын

    👍❤️

  • @HudaifaAban
    @HudaifaAban16 күн бұрын

    Upper belly workout cheyyo

  • @afsilaafsi8108
    @afsilaafsi810824 күн бұрын

    Kunjin kodukkunna foodine patti onn parayuuu

  • @sreebalasreemol8312
    @sreebalasreemol831224 күн бұрын

    Hi chechi.. Delivery kazhinju 9 year ayavarkum ee workout cheydal belly fat kurayumo.. Njanoru financil work cheyyanu. Koodudalum irunittulla job aanu.. Adondu vayar koodukayanu. Anganeyulla eniku ee workout helpfull avumo.. Pls reply chechi..

  • @praveenm4059

    @praveenm4059

    24 күн бұрын

    Diet cheythu work out cheythal pathukke pathukke kurayum..

  • @majithabanubanu9822

    @majithabanubanu9822

    24 күн бұрын

    കുറയും sure. ഞാൻ ആര്യയുടെ follower ആണ്.ഞാൻweight കൂടിയാൽ വേണ്ട execise ചെയ്‌തു കുറയ്ക്കാറാണ് ❤

  • @nazlarameez8420

    @nazlarameez8420

    24 күн бұрын

    Dear adhyam diastasis recti undonnu check cheyyu. Hope u know what it is .illel check in youtube. Ath kurakkand nammal etra tummy reduction cheythalum kurayilla.

  • @Muhsina-qb4nf

    @Muhsina-qb4nf

    23 күн бұрын

    ajithabanubanu9822 diet cheyyarundo undenkil engane parayuo

  • @majithabanubanu9822

    @majithabanubanu9822

    23 күн бұрын

    rice കുറക്കുക, shugar avoid ചെയ്യുക,vegitables കൂടുതൽ ഉൾപെടുത്തുക. Carbohydrate കുറഞ്ഞ food items കഴിക്കുക.ധാരാളം വെള്ളം കുടിക്കുക. 2 times execise sure ആയും weight കുറയും ഞാൻ കുറച്ചിട്ടുണ്ട്.

  • @JaseenaGafoor-no1gq
    @JaseenaGafoor-no1gq24 күн бұрын

    👍

  • @fifamobile539
    @fifamobile53924 күн бұрын

    Online class venum maam

  • @kamarudheenkamarudheen3803
    @kamarudheenkamarudheen380324 күн бұрын

  • @saranyavijayan9242
    @saranyavijayan92426 күн бұрын

    Chechii.... Thank u... Ennu muthal njn um start cheythu .... ❤❤❤❤

  • @farzeen4433
    @farzeen443316 күн бұрын

    Class tutgam👍🏻

  • @diyafathima4942
    @diyafathima49429 күн бұрын

    Chechi ithe ennum cheyyavoo

  • @user-cn2kp6il7p
    @user-cn2kp6il7p16 күн бұрын

    ❤❤❤❤

  • @ThasniNisar-jk8fr
    @ThasniNisar-jk8fr22 күн бұрын

    Class vennamm

  • @aadhya560
    @aadhya56024 күн бұрын

    Yes want a clasd

  • @dr.rahilaraj2694
    @dr.rahilaraj269423 күн бұрын

    Class venam chechi

  • @ammuthomas8539
    @ammuthomas853919 күн бұрын

    Interested for online class

  • @sreelekshmib3824
    @sreelekshmib382417 күн бұрын

    ❤👍🏻thanks chechi

  • @user-vn4ku3yh8b
    @user-vn4ku3yh8b24 күн бұрын

    ചേച്ചി ഞാൻ ഈ ജമ്പിങ് ചാൻസ് വർക്ക്ഔട്ട് ചെയ്യുമ്പോൾ യൂറിൻ പാസ് ചെയ്യുന്നുണ്ട് അത് എന്തുകൊണ്ടാണ് ഒരു 25 തവണ കഴിഞ്ഞാലാണ് ഇങ്ങനെ വരുന്നത് പ്ലീസ് റിപ്ലൈ 🙏🏻🙏🏻 ഞാൻ ചേച്ചിയുടെ ചെയ്യാറുണ്ട് നല്ല റിസൾട്ട് ആണ് താങ്ക്യൂ സോ മച്ച് 😘😘

  • @malupg8753

    @malupg8753

    23 күн бұрын

    Are you a mother, if yes is that a normal delivery....

  • @eminmehnoor9289

    @eminmehnoor9289

    7 күн бұрын

    Same എനിക്കും

  • @skyworld6991

    @skyworld6991

    6 күн бұрын

    എനിക്കും ഉണ്ടാകാറുണ്ട്.ഞാൻ അപ്പോ തന്നെ യൂറിൻ പാസ് ചെയും

  • @sasikalat.s785
    @sasikalat.s78521 күн бұрын

    Waiting 💪🏻

  • @abhirami_a.k
    @abhirami_a.k23 күн бұрын

    chechi plssss do online class

  • @sonaprakash9240
    @sonaprakash924017 күн бұрын

    Yes interested for online class

  • @vpkviv
    @vpkviv19 күн бұрын

    Class nallathanu.. But affordable rateil akkanm😢

  • @beenakrishnakumar2957
    @beenakrishnakumar295723 күн бұрын

    Tq arya ❤

  • @indutr4353
    @indutr435323 күн бұрын

    Ready for Online class..

  • @pathus4830
    @pathus483010 күн бұрын

    Mam periods ullappo cheyyamo

  • @ammurijil2312
    @ammurijil231218 күн бұрын

    Class start cheyyanam

  • @ArshaOffical_143
    @ArshaOffical_14311 күн бұрын

    Online class ok👍 nice 👌🏻

  • @studywithrosme5857
    @studywithrosme585721 күн бұрын

    Hii, 45 min continue workout cheyyamo?

  • @naseemptnaseem4124
    @naseemptnaseem412424 күн бұрын

    Waiting for online class

Келесі