Have you ever thought about what it’ll be like if you give yourself unconditional permission to eat?
In this video, we will discuss the concept of unconditional permission to eat, why it is effective in helping you heal your relationship with food
你有想过，如果你无条件允许自己吃，会是怎样呢？
这集视频我们将探讨”无条件允许自己吃“
这个概念将帮助你治愈你和食物的关系
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Timestamp:
00:00 - 片头
00:16 - 无条件允许自己吃
00:38 - 暴食和无条件允许自己吃无关
01:23 - 批判自己的进食行为
02:19 - 无条件允许自己吃的迷思
04:01 - 停不下来？
05:32 - 每个人的“无条件”不一样
06:54 - 无条件允许自己吃对我无效？
08:58 - 结尾
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关于我
我是善美
10多年沉迷瘦身和健身文化，曾是比基尼健美参赛者
暴食症患者，踏入自主康复至今3年
大量关于进食障碍， 瘦身文化，身材焦虑内容
B站&某书同名账号
电邮: simmytan@gmail.com
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Heal your relationship with food, anxiety around food, intuitive eating, unconditional permission to eat, binge eating recovery, anorexia recovery, bulimia recovery, recovering from an eating disorder, stop binging, what I eat in a day, weight gain, weight loss transformation story, diet culture, body neutrality, food neutrality, 进食障碍，厌食症康复，暴食症康复， 催吐危害， 月经失调， 饮食紊乱，节食减肥暴食， 断食， 暴食症康复，直觉饮食，正念饮食，直觉饮食发胖， 容貌身材焦虑， 瘦身文化，节食文化